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All About Change


1 Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17
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Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Baseline Intelligence with Jonathan Stokke
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Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.
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88 episodes
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Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.
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88 episodes
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Baseline Intelligence with Jonathan Stokke

1 Jeff Greenwald: Optimizing your energy state to win more tennis matches 41:51
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Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches. We talk: 1:02 What is state management? 6:35 Mid-level arousal 12:37 Do people need to calm down or get more amped up? 18:07 Breathing in competition 26:30 Feeling comfortable competing 33:12 Internal awareness Find Jeff at www.fearlesstennis.com…
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Baseline Intelligence with Jonathan Stokke

1 5 lessons learned at my Indian Wells Doubles Camps 5:56
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If you want to information on future camps or just want more free content, click here to subscribe to my free newsletter... https://baselineintelligence.substack.com/
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Baseline Intelligence with Jonathan Stokke

1 Michael Kosta: From grinding futures to The Daily Show 33:03
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Michael Kosta joins us for the 83rd episode of Baseline Intelligence. Michael is currently one of the hosts of The Daily Show and in today's episode we discuss his collegiate tennis career, how he got into comedy, and his best advice for the 4.0 player. Click here to order Lucky Loser https://www.harpercollins.com/products/lucky-loser-michael-kosta?variant=43245775061026 We talk: 2:32 Playing for Craig Tiley 6:05 Handling losing on the pro tour 14:03 What makes a great comedian 15:45 Funny stories from college coaching 20:55 What separates guys who make it on the tour vs. guys who don't 22:10 Climbing futures ladder vs. climbing the comedy ladder 25:30 What he's ranked in comedy 26:45 Best advice for the 4.0 player…
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Baseline Intelligence with Jonathan Stokke

1 SwingVision CEO: How video and AI can improve your tennis game 25:54
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On today's episode we have Swupnil Sahai, the CEO of SwingVision. I've been using the app for years, and if you'd like to get a free swing stick with your free trial subscription, click here https://swing.vision/r/jonstokke-apple We talk: 1:06 How SwingVision works 5:03 Reducing friction in setting up SwingVision 6:53 What features he enjoys the most 13:18 AI coach 17:00 Line calling…
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Baseline Intelligence with Jonathan Stokke

1 Ian Westermann: The improvement process and why players get stuck at the same level 38:39
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Ian Westerman from Essential Tennis joins the podcast. Ian's YouTube channel has over 300,000 subscribers, he has one of the top tennis podcasts, and has helped millions of players with his online content. Click here to watch the video on YouTube: We talk: 1:00 Why players go see Ian 2:30 Why players get stuck at the same level 11:49 Deeply ingrained habits 16:15 Working towards actual improvement 24:38 Ian's tennis passion 32:15 Best advice for the 4.0 player…
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Baseline Intelligence with Jonathan Stokke

1 Rajeev Ram: LOSE the right way to WIN more matches 41:41
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3-time US Open Champion, 2-time Olympic Silver Medalist and former ATP World #1 Rajeev Ram joins the podcast. Click here to watch on YouTube... https://youtu.be/x9jIYxuPE6Y?si=_M98dgOW9d5dVkCe We talk: 1:07 Offseason growth 4:53 Making practices more competitive 7:09 Adjusting to a new partner 10:07 Handling a lefty serve 15:59 One-handed return of serve 21:54 First volley footwork 27:32 Losing the right way 31:21 Getting your body ready for competition 35:49 Best advice for the 4.0 player…
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Baseline Intelligence with Jonathan Stokke

1 Jessica Pegula: Play better tiebreakers and "undercook" your practices 37:29
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Jessica Pegula joins us for the 79th episode of Baseline Intelligence. If you want to watch her interview on YouTube, click the link below... https://youtu.be/AxrDZnaVuXY?si=vixdalQ9_P9jHR7e We talk: 1:10 Her current health situation 3:11 Load management 5:59 Her mindset entering a tiebreaker 11:38 Playing mental games to feel better about the current situation 15:34 Risk vs. reward 17:45 What she's learned from Mark Merklein 21:30 What she's learned from Mark Knowles 24:28 What she learned from the US Open 26:23 What she does when her serve goes off in a match 31:30 Tinkering with her equipment…
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Baseline Intelligence with Jonathan Stokke

1 Ashley Neaves: The Tennis Mentor discusses "The Five R's" and how they can improve your groundstrokes 40:22
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Ashley Neaves, aka The Tennis Mentor, joins the podcast to discusses five things you can do to improve your groundstrokes. Want to watch on YouTube? Click the link below... https://youtu.be/vHLfCZTgee0?si=oK4sG4qZE25q-OJq We talk: 2:12 What skills should you start learning first? 6:33 Anticipation vs. footwork 9:35 Obsessing over technique 11:13 The "Five R's" 12:42 Ready 16:50 Read 22:03 React 25:30 Respond 30:11 Recovery 34:23 Basic singles tips 38:20 Best advice for the 4.0 player…
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Baseline Intelligence with Jonathan Stokke

1 Eddie Elliott: What wins and loses matches on the pro tour 33:15
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Eddie Elliott joins us for the 77th episode of Baseline Intelligence. Eddie has worked with top WTA pro Lauren Davis for the past 6 seasons. :50 What wins on the pro tour 2:07 High percentage tennis 5:32 What loses on the WTA tour 9:12 Fixing strokes before a tournament 15:58 Staying with a player for 6 seasons 20:15 Baseline success on the pro tour 23:25 What he looks for in a player 27:02 Best coaching advice he's ever received…
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Baseline Intelligence with Jonathan Stokke

1 Justin Russ: Level up your fitness this offseason 34:02
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Charleston Doubles Camp Details Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available) Location: Snee Farm Country Club, Mount Pleasant SC Tennis: 8-11 each mornings, 5 coaches for 16 players Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag Group Dinner: Night 2 of the camp Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast If you have questions or are interested in reserving your spot in the camp, email me at jonathan@stokketennis.com. Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/ We talk: 1:49 What should a warmup look like for an amateur adult player? 4:05 How does rolling out help your muscles? 5:32 Low back pain 7:22 Gaining strength in your posterior chain 9:03 What is athleticism? 10:30 Multisport exposure 15:53 Genetic influence on athleticism 17:30 "Sneaky" athleticism 20:12 IG fitness coaches 25:59 First steps for starting your S&C plan 28:55 What he wishes he knew 5 years ago…
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Baseline Intelligence with Jonathan Stokke

Steve Smith joins the podcast for the 75th episode of Baseline Intelligence. Steve has worked with players in over 40 states and 30 countries, and has helped 12 players go on to win NCAA National Championships. You can find Steve and all of his content at www.greatbasetennis.com. We talk: 1:07 Film your serve 7:53 Height of the toss 14:11 Being patient when changing a stroke 17:45 Second serve drills…
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Baseline Intelligence with Jonathan Stokke

Indian Wells Doubles Camp Dates: March 5th - March 7th Location: Cathedral Canyon Tennis Club Perks: Gift bags from Yonex, Vuori, and other sponsors. Two court side seats to the BNP 1000 night sessions Tennis: 9 hours of tennis over 3 days with 5 coaches for 16 players Price: $2850 OR $2650 for bonus episode subscribers Email me at jonathan@stokketennis.com for more information or to reserve your spot! Peter Freeman from Crunchtime Coaching joins the podcast. On today's episode we talk: 1:40 What's a pusher? 3:53 Why do pushers win? 7:15 What's a tweener? 9:35 How to beat a pusher 17:48 Becoming more self aware 21:46 Slice disrespect 24:15 Can you improve as a pusher? 27:12 Best advice he's receive from another coach 28:48 Frustration in the improvement process 31:29 TennisCon8…
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Baseline Intelligence with Jonathan Stokke

1 Bruce Lipka: Teaching technique to support your tactics 34:05
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Bruce Lipka joins the podcast for this week's bonus episode. Bruce is a 3-time USPTA coach of the year, has worked with over 20 top 100 WTA/ATP pros, and is currently the head coach of the Penn State men's tennis team. We talk: 1:05 Teaching technique to support tactics 7:26 Finding your optimal tactics 17:13 Fighting resistance with players 20:49 How you spell "pusher" 27:00 How pros eliminate errors…
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Baseline Intelligence with Jonathan Stokke

1 Nate Lammons: 2024 US Open semifinalist talks returns, reflex volleys and seeing the ball big 34:19
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The 20th ranked doubles player on the ATP tour and 2024 US Open semifinalist Nate Lammons joins the podcast. We talk: 2:29 Late bloomer 5:38 Learning from his college coaches 7:31 Staying calm in big situations 11:49 Underdog vs. favorite mentality 13:33 Returning first serves 18:15 Lobbing close net players 20:28 Picking return targets 22:46 Return grip 24:44 Serving fundamentals 27:27 Second serve toss 29:58 String and racket preferences…
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Baseline Intelligence with Jonathan Stokke

1 David Roditi: Head Coach of the National Champion TCU Horned Frogs 27:20
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David Roditi joins the podcast to discuss winning the 2024 NCAA D1 Championship. Roditi is a 5-time Big 12 coach of the year, has finished in the top 10 of the ITA rankings ten times, has won two ITA National Indoor Championships, and most recently won the 2024 NCAA Championship. We talk: 2:14 What it's like to win the NCAA championship 5:47 Talking less as a coach 6:51 Why this particular team was able to win it all 9:04 Preparing for a big match 12:15 How his program develops professional players 17:40 What separates players mentally 20:25 How speed of shot impacts your level 25:08 Know what you do well…
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