Best MHFA Podcasts (2024)

1
Essential Pregnancy and Postpartum Nutrition with Steph Gruenke, RD 54:52

12h ago54:52

54:52

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her ex…

1
Empowering Parents: Understanding Perinatal Mental Health 44:09

2h ago44:09

44:09

In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in perinatal mental health. Kara shares her journey into this field, inspired by her personal experiences with perinatal anxiety. She sheds light on the critical importance of mental health support during the perinatal per…

1
Episode 3 | Brian Wood MC -FORMER BRITISH ARMY 51:18

5h ago51:18

51:18

*content warning. This episode contains discussions and vivid stories on activities of war that some may find disturbing or distressing. This episode of the Human Powered Podcast is proudly sponsored by Exertis UK. Join Scott and Serena on "The Human Powered Podcast," a riveting podcast that delves deep into the heart of personal growth and resilie…

1
Mindful Connectivity: Crafting Your Phone Boundary Plan 32:26

6h ago32:26

32:26

In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be in…

1
Mental Health Awareness Week: Ben Davie 18:33

3h ago18:33

18:33

Finding moments for movement doesn’t have to be going for a 5km run – it could be putting on your favourite music and dancing around the living room, doing some standing exercises while you wait for the kettle to boil, or taking a walking meeting. In our final episode of ‘Off the top of your head’ podcast for Mental Health Awareness Week, Ben Davie…

1
Mental Health Awareness Week: Hannah Moore & Shizana Arshad 16:08

4h ago16:08

16:08

**CONTENT WARNING: Mentions depression, anxiety, and serious mental illness** “Whether the gym, riding a bike, dancing, yoga, or any kind of movement, however you are struggling with your mental health, it’s vitally important to keep moving.” Simon speaks to Hannah Moore and Shizana Arshad from Centre for Mental Health. Hannah has a long-standing h…

1
Mental Health Awareness Week: Adah Parris 13:13

3h ago13:13

13:13

MHFA England® Chair, consultant, and keynote speaker Adah Parris talks to Simon about how she explores movement for creativity and how 'shaking it out' can inspire us no matter where we are working.By MHFA England

1
Mental Health Awareness Week: Polly Shute & Michael Gunning 18:34

8d ago18:34

18:34

Michael Gunning, former professional swimmer and Stonewall Ambassador, and Polly Shute, Co-Founder of OUTspoken Speaker Network and Out & Wild Festival, talk to Simon about encouraging movement within LGBTQIA+ communitiesBy MHFA England

1
Mental Health Awareness Week: Gem Turner 12:40

5h ago12:40

12:40

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary. In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to…

1
Mental Health Awareness Week: Anil Toraty 27:24

10h ago27:24

27:24

**CONTENT WARNING: Mentions suicide, depression, and poor mental health** In today’s episode, Anil Toraty, Senior Director at Visa, talks to Simon about his lived experience of suicide thoughts and how running helps him look after his mental health.By MHFA England

1
Mental Health Awareness Week: Dr Julia Jones 15:11

25d ago15:11

15:11

Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.By MHFA England

1
From Directionless To Next Level Chef Contestant w/ Christina Miros 58:18

16d ago58:18

58:18

We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our conversation was full of insight into her life journey that took her from feeling directionless to becoming an ICU nurse and Next Level Chef contestant. Christina vulnerably shares her story of resiliency and intuition that led he…

1
Mental Health Awareness Week: Mark Rowland 18:56

28d ago18:56

18:56

** Content warning: Contains references to poor mental health, suicide, self harm, anxiety, and depression ** Simon Blake is joined by Chief Executive of the Mental Health Foudation, Mark Rowland to discuss the upcoming Mental Health Awareness Week (13-19 May 2024) and why movement if good for our mental health.…

1
How We're Building Community in an Age of Isolation 20:10

11d ago20:10

20:10

We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on where we started, where we are, and what our goals are moving forward. We’re also inviting you to join our Patreon community where we’ve started a personal development book club! We both know there’s a desire to build community conn…

1
Episode 2 | Simon Blake OBE, CCMI - MHFA ENGLAND CEO 49:07

1M ago49:07

49:07

Join Scott and Serena on "The Human Powered Podcast," a riveting podcast that delves deep into the heart of personal growth and resilience in today's complex world. Every episode, our charismatic hosts sit down with extraordinary individuals from all walks of life to uncover the raw, unfiltered stories that shaped them. These inspiring narratives a…

1
Healing Hearts and Creating Dreams: Relationship Healing Strategies for Women with Lauren Walsh 38:44

7d ago38:44

38:44

In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful Lauren Walsh. Lauren is a seasoned therapist and coach, specializing in guiding women through the complexities of relationships to unlock their fullest potential. With a passion for empowering women, Lauren combines…

1
Exploring Respectful Parenting 34:10

2M ago34:10

34:10

Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone learning as she went along, with heartfelt stories that highlight the importance of understanding and empathy in nurturing strong parent-child relationships. Tune in to discover how to raise confident, resilient individuals through…

1
Unlocking the Silent Struggle: Exploring Men and Postpartum Depression with Michelle Freedberg 38:01

1M ago38:01

38:01

In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our guest, Michelle Freedberg, is an LCSW specializing in maternal mental health. She’s here to shed light on the unique challenges faced by fathers during the postpartum period. From societal stigmas to personal experiences, we unravel …

1
S1 EP1 | Rob Edwards - LUTON TOWN FC MANAGER 41:39

1M ago41:39

41:39

Join Scott and Serena on "The Human Powered Podcast," a riveting podcast that delves deep into the heart of personal growth and resilience in today's complex world. Every episode, our charismatic hosts sit down with extraordinary individuals from all walks of life to uncover the raw, unfiltered stories that shaped them. These inspiring narratives a…

1
Navigating IVF with Holistic Fertility Support 33:57

2M ago33:57

33:57

IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories and experiences from real people. Sam went through her own infertility journey that led her and her husband to IVF to conceive their son Logan. She shared candidly about what brought them there, what she did to support her body and what sh…

1
The Confidence to Start Something New w/ Alexa Squire 38:10

2M ago38:10

38:10

There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle moth…

1
Motherhood, Career And Being A Strong Female Leader 35:00

2M ago35:00

35:00

There’s so much value in hearing from the women who come before us. Today we’re talking with none other than Sam’s mom, Doreen, who worked her way up the corporate ladder while having kids in the late 1980’s. We loved hearing her perspective on balancing motherhood, career and being a strong leader as a woman. You won’t want to miss this! In this e…

1
Tone It Down with Katie Dougherty 37:05

3M ago37:05

37:05

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue…

1
Use Protection: Legalese with Kerry Carroll 41:18

3M ago41:18

41:18

Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and one thing that we can feel lost in and over budget on is how to protect ourselves legally. Working in network marketing is a specialized type of business and comes with unique needs and circumstances. Kerry Carroll is here to help! Kerry helps s…

1
Breadcrumbing: Taking What Worked With You When You Move On 31:58

3M ago31:58

31:58

Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right fit for you? We are here to dispel the myth that you have to stick it out and empower you to use these experiences to get you where you’re meant to go. When the average person changes jobs seven times in their life, there’s no reason to feel lik…

1
Firing the Stay At Home Mom with Brittany Beaver 45:04

3M ago45:04

45:04

Brittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood transition, is here to talk all about her professional journey. Brittany is multi-passionate like us, and in addition to her work as an RD has a babyled weaning course and a business focused on non-toxic living. We loved talk…

1
Get to Know Your Hosts: Meet Sam! 42:44

4M ago42:44

42:44

We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position as a behavioral and clinical advisor, and shares how she got from there to here. She shares vulnerably about her experience ending a seven year relationship right before getting married, her IVF journey, and how she’s been able to…

1
Get to Know Your Hosts: Meet Alexis 37:52

4M ago37:52

37:52

Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate postpartum doula, crossfit + birthfit coach, beautycounter brand advocate, leadership + life coach and sourdough educator. Every professional experience has been a stepping stone to the next and taught her new things along…

1
You're Not Alone with Mind Over Mom 46:07

4M ago46:07

46:07

We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are two moms who are real life friends, and while they spent much of their early motherhood journeys together, neither one had any idea that the other was struggling with mental illness. They started their podcast to break the stigmas around mental illn…

1
The Achievement Junkie Chronicles: Chasing Goals, Losing Marbles 38:22

4M ago38:22

38:22

Join us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health. Sam and I share the highs and lows of our own relentless ambition, providing firsthand accounts and valuable insights.Discover practical strategies for breaking free from the relentless pursuit of success and finding true…

1
Finding The Pause with Shauna Van Bogart 50:17

5M ago50:17

50:17

We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the…

1
Rethinking Happy Hour 42:17

5M ago42:17

42:17

Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or done one in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wel…

1
Decluttering 2024 with Courtney Florey 40:55

5M ago40:55

40:55

After the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make it go away. Courtney Florey is a decluttering coach who will help us get started and stay on the simplified path, full of tips on how to declutter, what mindset shifts we’ll have to make and the benefits we can hope to achieve once we’ve put in…

1
Just Pause: Shifting Your Perspective On New Years Resolutions 33:54

5M ago33:54

33:54

Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s the thing we’ve got to do the second the year changes, but should we even be setting goals in the dead of winter? That’s exactly what we’re here to explore today, so if you’re not even in the mood for thinking about setting goals …

1
Mental Health In Entrepreneurship 49:42

5M ago49:42

49:42

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny, successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental healt…

1
The People Pleasing Dilemma 34:03

6M ago34:03

34:03

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing o…

1
The Intersection Where Mindset Meets Health Shifts with Lindsey Conway 34:40

6M ago34:40

34:40

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effe…

1
Gift Giving is Not Just an Exchange of Dollars 34:51

6M ago34:51

34:51

Gift giving can often come with high expectations on both the giving and receiving ends, and can even feel like an exchange of dollars rather than a season of thoughtfulness. How we give is often through our own lens, which can be an opportunity to show others how we see them and value them, but can also be misconstrued when the person receiving th…

1
Now this is a story all about how my life got flipped-turned upside down 41:50

6M ago41:50

41:50

November is Diabetes Awareness Month and we wanted to share a special guest with you all to bring more awareness around Type 1 Diabetes and the need for screening – even if you don’t have family history of Type 1 Diabetes that you’re aware of. Jana was diagnosed with Type 1 Diabetes mid-life, something that we would all assume is highly uncommon if…

1
The Ultimate Face-Off: Motivation vs. Discipline 33:53

7M ago33:53

33:53

Many of us are sitting around waiting to be motivated to take action, but in reality it’s the discipline and consistency of committing to something and sticking with it that keeps us moving forward. In today’s episode we’re exploring all the ins and outs of what can keep us from reaching goals and how we can shift our mindset to get ourselves out o…

1
Get Your Hormones in Check After 40 with Rose Yodzio 36:12

7M ago36:12

36:12

Discover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and offers practical tips to help you maintain a vibrant, happy life. Join us for a friendly chat and empower yourself with knowledge to live your best life! In today’s episode, we'll explore practical tips and strategies to …

1
Becoming Your Own Best Advocate 34:46

7M ago34:46

34:46

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home. Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates. In today’s episode, we discuss the importance of self-advocacy, building a network of …

1
The "Balance" Myth Debunked 35:32

7M ago35:32

35:32

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal. Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being…

1
Perspective Shifting Is Your Superpower 26:17

7M ago26:17

26:17

Unleash the mighty strength of changing your perspective and reframing tough times. Listen in on a candid conversation where resilience, mindset, and the power of shifting your perspective take center stage as we share our personal journeys and insights on the first episode of Perspectively Yours. The key is to shift your perspective and make that …

1
Perspectively Yours Trailer 0:54

8M ago0:54

0:54

Perspectively Yours premiers Monday, November 6th, 2023! Please listen to and follow Perspectively Yours wherever you access your podcasts.By Alexis Sterbentz & Samantha Kehoe

1
Kate Davies CBE - National Director at NHS England 45:03

3+ y ago45:03

45:03

Send us a Text Message. Kate is the national director for healthcare services across England for Armed Forces serving personnel, veterans and their families; Sexual Assault Referral Centres (SARCs); and prisons, immigration removal centres and secure children’s homes and training centres. Her national role is to assure high quality, consistent and …

1
Tim Munden - CLO & Head of Global Wellbeing at Unilever 41:52

3+ y ago41:52

41:52

Send us a Text Message. Today’s guest is one of the leading voices in Mental Health support in the workplace. Tim Munden, the Global Chief Learning officer at Unilever, has created programmes which aim to inspire people worldwide to look after their health and wellbeing. But it was when he first started developing these programmes, that he realised…

1
Simon Blake OBE - CEO of Mental Health First Aid (MHFA) England 35:00

3+ y ago35:00

35:00

Send us a Text Message. Our guest today is Simon Blake OBE. CEO of Mental Health First Aid England. Mental Health First Aid England has one aim - to improve the mental health of the nation. The organisation wants to see 1 in 10 of the population trained in mental health first aid, and for all of us to start considering mental health as being on a p…

1
Kerry Daynes - Forensic Psychologist, Expert Witness, TV Personality, & Author 48:55

4y ago48:55

48:55

Send us a Text Message. We may think of them as police profilers who get deep within the psyche of serial killers and sex abusers, but Kerry Daynes says her profession as a Forensic Psychologist is much more than that. She’s worked with some of the most serious offenders in our society, but she’s also worked with some of the most vulnerable. At tim…

1
Mark Hodgson - CBO at Cervest 38:18

3+ y ago38:18

38:18

Send us a Text Message. Today’s guest was a Senior Global Director at both Microsoft and Google, but after suffering a severe breakdown he left the corporate world to find personal fulfillment at a Start-Up. Mark Hodgson says his life collapsed around him four years ago, but he now recognises the warning signs were there for years. At his new compa…

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