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Best Michael Kowal podcasts we could find (updated February 2020)
Best Michael Kowal podcasts we could find
Updated February 2020
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
 
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show series
 
Michael Heinz is a Jiu Jitsu instructor, yoga & meditation expert, and owner of SBG Texas. In this episode he discusses his jiu jitsu and life journey, living and teaching overseas & how living abroad can help you grow and broaden your perspective, training in Korea under John Frankl, the UFC’s influence on him, his thoughts on competition, trainin…
 
In this episode Marty has a discussion with Professors Keith Owen, Greg Nelson, and Mark Cukro about starting the year off strong and staying strong throughout the year. They discuss How not to fizzle out half way through the year; Goals versus Resolutions; The importance of goals and the biggest mistakes in doing goals; Accountability; Leading by …
 
End of the year episode featuring clips from Roger Gracie (what made him so successful and mastering the cross collar choke), Sophia McDermott (being part of the Jiu Jitsu community and advice for people new to BJJ), Physical Culture and BJJ (with Roy Dean, Henry Akins, John Frankl, and Robb Wolf (how BJJ can cause physical imbalances)), Robert Dry…
 
Professor Scott Smith, 3rd degree Pedro Sauer Black Belt and owner of Gracie Jiu Jitsu of Kentucky, is an accomplished martial artist and sought after instructor. In this episode he discusses his thoughts on competition and self defense, the recent Pedro Sauer camp, the major influence people like Jim Kelly and Henry Akins, have had on his Jiu Jits…
 
Dr. Gaetano (Guy) Scuderi, is an orthopaedic and spine surgeon and 4th degree black belt under the Velente brothers. He has been a practitioner of martial arts since his youth, with experience in Aikido, Kickboxing, Boxing, Shoot Fighting, Kung Fu, Tai Chi, Judo, Japanese Jūjutsu, and Brazilian Gracie Jiu-Jitsu. He has been a part of the Valente Br…
 
Robert Drysdale is a world renowned Jiu Jitsu & MMA competitor. He is the co-founder of Zenith BJJ and founder of Drysdale BJJ. He’s an IBJJF black belt world champion and a ADCC world champion. He had an 8-0 MMA record. In this interview he talks about the “golden era” of BJJ, the early days in Brazil, what made him (and all successful people) so …
 
North Carolina had some great representation at the 2019 Masters World Championships! In this episode we talk to the people that medaled at this year’s event including Geeta Bhat (the Jiu Jitsu Cowgirl), Daniel Branch, Chris Lewter, Lourdes Cantu (Lola Funki Munkii), Logan Gulick, Trevor Burns, Kim Rice and Dave Owens.…
 
Nick “Chewy” Albin is a BJJ black belt and world class competitor and instructor. He’s the owner and head instructor of Derby City MMA in louisville KY, and creator of the brand “ChewJitsu” which includes the extremely popular website ChewJitsu.net, Youtube channel and podcast. In this interview he discusses his recent Double Gold lwin, his philoso…
 
Helio Soncea is a the co-founder of Gracie Barra, an accomplished competitor and world champion, and a world renowned instructor and coach. In this episode he discusses how Gracie Barra was started, training with Renzo Gracie and the Machados, why Renzo is his “guardian angel, his relationship with Carolos Gracie Jr, advice on staying on the mat lo…
 
Eli Knight of Knight Jiu Jitsu is a 2nd degree Royce Gracie Black Belt and professor, and Senior Supervising Instructor of Three Rivers Martial Arts Academy in Paducah, KY. In this interview Eli discusses training at the Gracie academy back in the day, early UFCs, first thing he remembers about Royce, Gracie’s teaching abilities and what it takes t…
 
Robin is one of Relson Gracie’s 10 first black belts. He’s the owner & head instructor of Relson Gracie Columbus. Robin has completed in some of the world’s largest competitions, winning the Gracie Nationals and Arnold Gracie World championships multiple times, and is known for his exceptional coaching abilities. His mission is to empower as many p…
 
In this interesting and lively discussion, professors Keith Owen, Greg Nelson, and Mark Cukro discuss what it takes to stay on the mat long term-well into your years. Keith Owen (The Rhino) is a Pedro Sauer Black Belt and founder of team Rhino. Greg Nelson is Pedro Sauer's first black belt and a world renowned MMA coach (including coach to 3 UFC ch…
 
World renowned Jiu Jitsu and MMA competitor and coach, Tom DeBlass, discusses many topics, including what fatherhood means to him, his dad’s struggles with addictions and the impact on him, living your own life, training for fun and flexing to the person you're rolling with, heated/intense training sessions, unrealistic online videos, intermittent …
 
Joel Garcia is a BJJ black belt & owner of Embrace Martial arts, in WS, where he teaches BJJ and Muay Thai, and is an official representative of American Killer Bees association. He is an incredibly knowledgeable BJJ, Muay Thai, and MMA coach & instructor, and a truly exceptional ambassador for the martial arts. In this interview he discusses his a…
 
Aaron Sundstrom, roving reporter for the show, discusses the recent Jiu Jitsu Lifestyle Summit (with mini interviews with Ryron Gracie, Jackson Fortunato , Elroy Spoonface Powell, and Patrick Christopher& Mikayla June, as well as his background, etc. Aaron is a very interesting person so don’t miss this chance to learn more about him, as well as he…
 
Roger Gracie is a 10 time Jiu-Jitsu world champion. He is the grandson of GM Carlos Gracie and Son of Mauricio Gomes and Reila Gracie. He is considered by many to be the best Jiu Jitsu competitor in history. In this interview he discussed Moving from Brazil to London, his father influence on him, awarding his first black belt, Competition mindset a…
 
Matt Arroyo, Rob Kahn black belt, owner of Gracie Tampa South, veteran of UFC, TUF, ADCC, and EBI, discusses training fighters, How he got onto the TUF show and what that experience was like, Robb Kahn’s influence on his Jiu Jitsu and life, his thoughts on Kron Gracie’s UFC debut, Matt Serra’s impact on his Jiu Jitsu, his company: the Jiu Jitsu Lif…
 
Jason Culbreth, Royce Gracie black belt and owner and head instructor at Cary has over 25 years of Martial Arts experience, including Wrestling, Tae Kwon Do, Muay Thai and Brazilian Jiu-Jitsu. As an undefeated Mixed Martial Arts fighter and active Brazilian Jiu-Jitsu competitor, Jason has medaled in many local and international events, including wi…
 
Sophia Mcdermott - 1st Australian female to receive a BJJ black belt, 4 x State, National, Pan Pacific and Pan American Champion, as well as a 2 x No Gi World Champion and a World Champion. She has also won the Ms Figure competition multiple times and is known for her awesome work in the fitness industry,, particularly in the realm of empowering wo…
 
Professor Roy Marsh & Professor Mark Cukro discuss building a positive academy culture. During the discussion we talk about a host of things such as what it means to have a great academy culture and why it’s so important; the elements of a great culture, examples of not so good cultures (epic fails ); how the culture affects attraction, retention, …
 
“The Turtle Master” Eduardo Telles discusses how he started Jiu Jitsu, competing at the highest levels, what it takes to be a world class competitor, changing your training as you get older, working with kids, IBJJf and other organizations/competitions such as EBI,how boogie boarding helped his jiu Jitsu, his love for surfing, major influencers on …
 
Saulo Ribeiro, 5th degree black belt, 6 time world champion in 5 different weight classes, IBJJF Hall of Fame member, founder of the University of Jiu Jitsu and author of Jiu Jitsu University. In the interview he discussed training Rafael Lavato Jr and his relationship with him, his early days of training, growing up with Xande as his brother and t…
 
Ralston Gracie, Gracie Jiu Jitsu Black Belt, son of Grand Master Carley Gracie, and grandson of the late great Grand Master Carlos Gracie, discusses growing up with GM Carley as his father and lessons he learned from him, having Clark Gracie as his brother, the impact and legacy of GM Carlos, holistic health, why food is so important to health, and…
 
Professor Flavio Almeida, Executive director of Gracie Barra North America, 4th degree Black belt under Carlos Gracie Jr, and Co owner and head instructor of multiple Gracie Barra academies in AZ and CA. He recently won the Worlds Masters 2 division at the IFBJJ Masters World championships, making him a 3xs masters world champion. In this interview…
 
Dr. Peter Goldman, better known as “Dr.; Pete,” Chiropractic physician and founder of Zone school of healing. He’s a BJJ Black Belt under Carlos Sapão and black belt in Oyama full contact Karate. He is the personal chiropractor to many of the world's top professional athletes, from UFC fighters, to NFL and NHL players, pro cyclists, and Olympians. …
 
Sifu Alan Baker, owner of Atlanta Martial Arts Center, is a Pedro Sauer black belt, and one of the most involved and respected Martial Arts Instructors worldwide. He is an internationally recognized martial arts & self-defense expert and is the founder of the Civilian Tactical Training Association. In this interview he discusses his recent Civilian…
 
Regis Libre, 4th degree black belt under Master Royler Gracie, and Head instructor of Gracie Humaita San Diego, talks about his recent surgery, the recent world championships and what stands out about it, his competitive career and what makes someone successful in competition, his time at Maxercise (relationship with Steve and DC Maxwell, and Zac M…
 
EP 94 Phil Cardella, 3rd degree Relson Gracie black belt discusses developing Relson Gracie JJ in Texas, relocating to and starting his academy in FL, his time off the mat, creating the right atmosphere for training, puppies instead of diapers, training with his brothers, his JJ competition and MMA career, the need to learn Jiu Jitsu theory, facing…
 
Mike Bidwell, creator of BJJ After 40 and Flo Life BJJ + academy. Mike is a bJJ black belt under Nick Gregoriades and the Jiu Jitsu Brotherhood. In the interview he talks about sneaking out as a kid to do martial arts, his History through the martial arts, being a Ninja, finding application for JJ through other arts, being accepting of the various …
 
Dave Kovar is a very accomplished martial artist and martial arts business coach. He’s the founder of Kovar Systems and Kovar’s Satori Academies, and is one of the rare individuals who’ve achieved a black belt in 10 martial arts, including BJJ. In this interview he discusses running a martial arts business, his journey through the arts, the early d…
 
Alvaro Romano, founder and developer of the Ginastica Natural method. Professor Romano discussed the origin of Ginastica Natural, how it has developed and evolved over the years, the impact of the Gracies (especially Rolls Gracie) has had on his life, his friendships with Fabio Santos and Pedro Sauer, staying functional as you age, importance of br…
 
Brian Beauchamp is a Judo and BJJ black belt, 9X world Masters BJJ champion, MMA referee and judge. He is one of the most successful Masters/Seniors competitors of all time, particularly in the International Brazilian Jiu Jitsu Federation (IBJJF) circuit. In this interview he discusses his competitive career, his martial arts journey, his recent fu…
 
Bas “El Guapo” Rutten, is a legend in the martial arts and fighting world. He won numerous championships and world titles including King of Pancrase (multiple times) and UFC champion, and was inducted into the UFC hall of fame in 2015. Since retiring from fighting he has become a high successful fight commentator, TV host (including the very popula…
 
Carlos Henrique "Caique" Elias is a 7th degree red-and-black belt master of Brazilian Jiu-Jitsu(BJJ) and owner and head instructor of Caique Jiu Jiu academy and CJJNetwork. He is one of only a handful of non family members awarded the black belt from GM Helio Gracie, and In March 2009, he was awarded a 7th degree red-and-black belt by Master Rickso…
 
Marcus Kowal, Black belt martial artist, professional MMA fighter & instructor, and owner of System’s Training Center, joins the show. In 2016 Markus lost his 15 month old son, Liam, in a tragic drunk driving incident. Ever since, through his organization, Liam’s Life, he’s been on a mission to raise awareness about drunk driving and to change the …
 
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