If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it. Listen in to understand exactly what G Flux is and how to make it work for you. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having increased energy…

Why to side step typical diet culture and how to do it. Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead. If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging... Check out Fat Burning PRO at: www.…

Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated? Listen in for how to do this BEST! And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO: www…

What to be aware of with Low Carb options and Low Carb Bread. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit. Such exciting and useful stuff! And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/sho…

Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight. Hear about the LOAD of benefits as to WHY you might wish to take my advice. And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out: Fat Burning PRO at www.unboundfitfound.com --- Support this podcast: https://po…

Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone? Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not. And if you're ready to be using your own fat for fuel in life, get your body into a fat burning…

Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN! Check out ore on this matter and how to change it if it may indeed be an issue. Plus check out this article on Endometriosis and Blood Sugar: https://www.healendo.com/blog-1/2022/4/11/blood-sugar-i…

Why I chose to NOT eat with my brother last weekend and how I made that easier on my body and brain. If you're someone that keeps making choices that keep you in the same spot (vs moving forward) THIS will be a great listen. Get the 7 TIPS TO LOSE FAT FAST and check out Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podc…

If you'd like to feel REALLY FREAKING GOOD much of the time here's the hard truth around how to do it. (Plus the countless benefits that will come along for the ride.) Check out the 7 TIPS TO LOSE FAT FAST and Fat Burning PRO at: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

If you're going to multiple events this Holiday Season AND you'd like to NOT have them result in weight gain or regret - take on these 3 tactics. Products recommended: Booster C (save 10%) Activated Charcoal (use code UNBOUND20) Fat Burning PRO 7 TIPS TO LOSE FAT FAST www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/…

If you'd like to understand how to keep your muscle mass and metabolism high WHILE losing weight - check this episode out! --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Big things to focus on to help you keep moving forward (especially when you don't want to).7 Tips To Lose Fat Fast:www.unboundfitfound.com--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

If you'd like a formula that will help in this effort making weight loss more comfortable, as well as an alternative that will also make it EASIER - listen in! 7 TIPS TO LOSE FAT FAST Fat Burning PRO www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

How bad is this sweet stuff? Listen to help you make some educated choices ESPECIALLY around the holidays. 7 Tips to Lose Fat Fast and Fat Burning PRO at: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME. (Which, ahem, will enable weight loss/maintenance for LIFE!) www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Unbound's first interview! Come chat with Jennifer Watson of Professional Mom's East Bay and Soul Unfolding - a self discovery artwork experience. We'll talk about what's been MAJORLY helping me as of late to NOT use food for emotional reasons, why our Networking group is something we both LOVE being a part of, and how Soul Unfolding helps people t…

7 Tips to focus on to SPEED UP weight loss and help you to feel CLAMER on your journey. For more info on Fat Burning, Fat Burning PRO, and to get the FREE pdf 7 TIPS TO LOSE FAT FAST please go to: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

If Intermittent Fasting has seemed beyond impossible due to HUNGER - listen in to understand how to NOT have it be in your way. For more info on Fat Burning, Fat Burning PRO, or the FREE pdf of 7 TIPS TO LOSE FAT FAST please go to www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

MANY EASY tips to employ for holiday/celebratory meals. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Why to make sure you're in a Fat Burning Mode so you CAN happily eat sugar and not experience the negative consequences of it. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Why beer tanks as the worst alcoholic beverage for weight loss AND for being more deeply entrenched in a Sugar Burning mode. Check out how to drink it differently to soften the impact, and what you want to more heavily consider if you're displaying many of the characteristics shared. www.unboundfitfound.com --- Support this podcast: https://podcast…

The PRO's and CON's of this necessary mineral based on which FUEL you're burning (sugar vs fat).Check it out!!!A Simpler Way to Sexy (and healthy!)www.unboundfitfound.com--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com --- Support this podcast: https…

Come listen to why things change and what to do about it as we get older (30+). Also hear why being in a Fat Burning mode helps so much in this effort. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

If you'd like an alternative besides going it alone or throwing your hands up in the air - this episode might serve you well. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

If you've been seduced or confused by this thinking these guidelines might help sort out how much is just right. For you. Fat Loss, Fitness and Not Feeling Old: www.unboundfitfound.com ALL of the Offerings: https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo --- Support this podcast: https://podcas…

Why vitamins and minerals are so consequential for weight loss and HEALTH. Additionally what to focus on to remember to take them and how to choose a company in the first place. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com ALL of the offerings: https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1…

If contradictory information (especially in the realm of weight loss) feels beyond confusing - here are 5 steps to go through to help with clarity and a sense of sanity. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

A few things to think about and tactics to use to help reduce the rationalization and need to snack. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

The 8 steps to go from here to there. www.unboundfitfound.com www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Save your money as the quick answer is NO. And if you have any doubt please listen to why. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

A healthy list of no calorie, no carbohydrate sweeteners that might be worth checking out. And if you're baking this granulated version (with an added benefit) might be worth adding to your next baked creation. Products mentioned: Swerve: https://swervesweet.com/ Fibergy: https://michaela.usana.com/ux/cart/en-US/product/224.010101?shopperSource=PHX…

If you need any more reasons or strategies to help you drink less in order to lose weight (plus!) - this episode might be of use. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Episode #30: If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key. www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Episode #29: If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals. www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Episode #28: If you've turned away from carbs, but are aiming to replace them with protein and produce STOP. And listen up. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Episode #27: If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again. Please check out this episode on addiction and the eye opening reality it might contain for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

Episode:#26: If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help. www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Episode #25: A quick breakdown of what intermittent fasting is and how it slows the aging process. www.,michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Why the race for PROTEIN post workout (or anything else honestly) might be more detrimental than beneficial. www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

The three things to do (basically daily) to stave off illness and aging OR to help you look, function, and feel FOREVER YOUNG. www.michaelafoulkes,com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Three aspects of ourselves to evaluate especially IF we are acting out in impulsive or compulsive ways. www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Resistant Starches - the best carb for weight loss! If you'd like to, "have your carbs and eat them too", this is the episode for you. www.michaelafoulkes.com Shiratake Noodle Ramen with Braised Beef: https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449 --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes…

Think you can't be Vegan AND a Fat Burner?!? Think again! Check the long list of options those who don't eat meat have access to AND why you might wish to heavily consider Fat Burning if health is your thing. www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support…

Hear about the MANY ways this, "already on hand", condiment helps with weight loss! www.michaelafoulkes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

How to enjoy yourself AND feel better the next day! --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

How to not overeat the cake (or any number of diabolical options) that might either STAY or make their way into your home. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

In case you thought being turned on was ONLY sexual OR superfluous - think again! Check out this long list of why being in a state of turn on is so useful and life changing.--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Need a quick refresher on why Human Growth Hormone IS indeed so glorious? If so, check out this episode and hear 4 tips that can help you naturally enhance it. Daily! --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support