Here's a quick introduction to my new podcast, coming in January!

Super fruits are loaded with antioxidants, fiber, vitamins and minerals and are the most potent, super-concentrated, nutrient-rich foods on the planet. All fruits & vegetables are nutrition but super fruits have an amazing range of health benefits that have been proven to support anxiety. That's because they.... • Cleanse your body &fight free radi…

Are you ready to make 7 simple changes to your diet to help you beat anxiety? I’m sure you know that as a nutritional therapist, I stand firm in my knowledge that what you eat makes a huge difference in how you feel, both mentally and physically. And if you’re struggling with anxiety or depression, what you eat is one of the most important building…

On this podcast, I talk about how using a simple food journal can help you quickly decide what changes you can make so you can heal anxiety, panic, and depression. A simple food journal is the perfect way for you to build a road map for yourself. It’s your blueprint for making those small changes because it lets you see exactly where you NEED TO OR…

BLOOD SUGAR BALANCE IS one of the 3 KEYS TO HEALING ANXIETY- so here’s a quick A HOW-TO GUIDE on getting your blood sugar into balance! When I was struggling with anxiety, my symptoms weren’t “all in my head”. I was really just malnourished, and vitamin depleted! Because I skipped breakfast (and was sometimes too busy to eat other meals), I’d get s…

If you have anxiety or depression, I’m sure you’ve heard this before—the idea of a “chemical imbalance” In this podcast, I give you a brief introduction on the four specific brain chemicals that have the biggest impact on your mood, especially anxiety & depression, and how food can help to balance them. There are others, but I focus on: GABA Seroto…

Did you know that MOST people with anxiety tend to either skip breakfast, or start their day with caffeine and sugary foods? If you're ready to heal your anxiety, tune in and learn why breakfast is so important, and how when and what you eat impacts your mood. I put together a very simple plan, just two steps, that will have you loving breakfast & …

This week's episode is about the 6 different types of anxiety, and the 6 ways your diet & nutrition can contribute to their symptoms and even their causes. Eat better, feel better- put anxiety behind you! Never feel guilty or ashamed about seeking help. We can fix this! By eating really yummy food—how great is that? For daily inspiration, follow me…