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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Good art - especially independent art - doesn't just happen. Host Garret Godfrey explores some of the best ways we all can be more supportive of faith-based independent music, including interviews and the latest crowdfunding campaigns.
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A weekly podcast featuring interviews with pilgrims from around the world who have walked the many paths to the remains of Christ's Apostle St James in Santiago de Compostela in northern Spain. Hosted by Sydney broadcaster and producer Dan Mullins, My Camino - the Podcast explores pilgrims' motivation for undertaking their Camino, what they carried, where they stayed, how far they walked each day and many other questions. Dan and his guests also explore the mystical nature of the Camino ~ an ...
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The Remote Pathways Podcast

Jennifer Britton and Michelle Mullins

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Calling all remote professionals - entrepreneurs, team leaders, virtual facilitators and sales professionals. Join co-hosts Jennifer Britton and Michelle Mullins as we explore the resources for a variety of remote professionals. We explore the people, places, and pathways for working remotely. We’ll connect you with the tools, resources, and voices from the field to support you in navigating the dynamic, ever-changing pathways of working remotely. As remote workers ourselves, we are passiona ...
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Scoliosis Dialogues is a Scoliosis Research Society (SRS) podcast aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and spinal deformities. From news in the world of spinal deformity, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal deformity.
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In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just liste…
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In August of 1993, a 12-year-old girl vanished while riding her bicycle home from the Upstate New York church where her father worked as a pastor. Police dove into her case, fearing she’d been abducted, but came up empty…until the perpetrator struck again just a few months later. And he had more than one child’s blood on his hands. This is the stor…
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Hella Bennett is another of my guests on my magical musical Camino back in May 2024 - and she loved to sing and dance. It was pure joy to get to know this spirited, wonderfully inspiring, gentle, creative person. There are so many journeys to take....we don't always take the right path, but Hella has found walking her four Caminos has led her to fo…
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In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he foun…
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At the end of the day, I had an amazing interview with Caleb Knueven, an amazing film photographer who makes amazing videos on film photography on his channel, Bad Flashes. We discussed his most recent video comparing the Reala Ace film sim to the actual film. Caleb's Links: --------------------------------------------- IG: https://www.instagram.co…
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In the 1970s and 1980s, two teenage girls were brutally murdered on a San Diego beach six years apart, mere yards away from each other. An investigation just as twisted as the murders themselves brought three suicides, more questions than answers, and the possibility that a serial killer is still on the loose. These are the Torrey Pines State Beach…
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In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textur…
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In September of 2023, a 32-year-old woman left California to embark on a solo cross-country road trip, headed for a wedding in Connecticut. When the journey proved too troublesome, she called her parents to tell them she was heading back. But after racking up a few strange encounters with locals in Arizona, and two slashed tires, she was never hear…
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Send us a Text Message. Join Joshua M. Pahys, MD and Christina K. Hardesty, MD in a recorded conversation about the SRS Education Resource Center. * The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news i…
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There are a lot of new crowdfunding campaigns this month, and Garret brings you the scoop - plus a new listener challenge. --- SPOTLIGHT CAMPAIGN --- * Sara Groves - Add to the Beauty (20th birthday vinyl reissue) * https://www.kickstarter.com/projects/galaxy21music/sara-groves-add-to-the-beauty-on-vinyl-and-remastered-cd --- OTHER CAMPAIGNS --- * …
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Czarina Deldio decided to walk the Camino after surviving breast cancer....and her parents decided to accompany her to Spain. At the very last moment, just as Czarina and her mother were due to begin, something extraordinary occurred that would change all their lives forever. This is an incredible episode, I hope you'll hear and experience the love…
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In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age. K…
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On September 11, 2001, amongst the unforgettable terrorist attacks, a 35-year-old mother went missing under suspicious circumstances across the state of New York. When her car was found at the bottom of her winding driveway, the keys still in the ignition, she was reported missing. With an important meeting she missed the following day, police reco…
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In August of 2013, a 19-year-old man drove down the state of California allegedly heading to his parent’s house. After speaking to his mom numerous times throughout the day, it was determined that for much of that time, he wasn’t driving at all - but instead, sitting on the side of the road in his car, rarely progressing, with an incredibly eerie t…
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In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comfortin…
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Dan's younger sister Amanda walked as part of the Magical Musical Camino in May '24. Amanda didn't feel like she 'got' the Camino, but maybe, just maybe by the end she'd learned to be a little kinder to herself and to worry less and to take the time to slow down. A beautiful message for all of us this week. Slow down, life races by too fast.…
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In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was…
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Mr. Whisper, a fantastic street photographer, returns to the show to discuss the launch of his new book London After Dark. This is 10 years of photography about life in London when the sun goes down. Pre-Order the Book: From Amazon: https://amzn.to/3A34Ebl From Publisher: https://trope.com/products/london-after-dark Help a local photographer, Chant…
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In May of 1996, two women set off into the wilderness of the Appalachian Mountains for a hike, and never came back out again. Strange details at the scene of their murder lead many to wonder who their killer was, brutally slaying them in their tent. But eventually, the investigation named a suspect. These are the murders of Julie Williams and Lolli…
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In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders o…
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In January of 2013, a 52-year-old high school librarian from Florida headed out on his boat for a quick afternoon ride. When he didn’t return home, an intense search ensued, leading investigators to his remains tied to an anchor. His body was found floating in the water, but he hadn’t drowned...he had been shot. And with the circumstances around hi…
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Send us a Text Message. Join our guest host John S. Vorhies, MD, in a discussion with Spine Deformity Journal authors, Amy L. McIntosh, MD, and Michelle C. Welborn, MD, regarding their papers. Dr. McIntosh's paper covers, "The effect of antibiotic-impregnated calcium sulfate beads and Medical Optimization Clinic attendance on the acute surgical sit…
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Sarah Daley is an American pilgrim who runs yoga retreats on the Camino. Sarah was recently in Sydney and dropped by my house for a chat around the kitchen bench. This is a great story of learning to let go, of overcoming hardship and letting the Camino guide you to a softer, gentler more meaningful life. You can find Sarah and her friend Laura's C…
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In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big …
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In May of 2024, a 39-year-old California woman vanished without a trace, and no one, including her husband, seemed to be able to account for her whereabouts – even after her truck was founded abandoned in a deserted location. But the public quickly turned on her husband when they learned that he was under investigation for domestic violence, and th…
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In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the groun…
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If you asked his coworkers, his family, or his wife, they would have told you that Richard Evonitz was a stand-up guy; a Navy veteran, a hard worker, and a devoted husband who was known by friends and neighbors to lend a hand when something needed to be fixed. Only a few young women knew the truth about him, but sadly found out after it was already…
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In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in s…
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In July of 2008, a 45-year-old woman was found dead in the swimming pool of her rural Pennsylvania home, having been savagely beaten and strangled. Between an unusual call to 911 and a computer chock full of motive to murder, police narrowed in on a suspect fast. This is the story of Jan Roseboro. Learn more about your ad choices. Visit podcastchoi…
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