Best Michelle Zavala | Midlife Coach Podcasts (2024)

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124 | A Quick Note About My Upcoming Sabbatical 4:57

8M ago4:57

4:57

Hi there, Easy Ager, Today’s episode is all about me (heh!). As the title says, I’m taking a sabbatical to figure out what’s next, what’s working and what’s not. I’ve always found it easier to see the big picture when you take a step back. I’ll give you the whole story and leave you with some encouragement if you’re going through something similar.…

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123 | How A Simple, One-Word Question Can Help You Find Your Midlife Purpose And Live With More Gusto 10:58

8M ago10:58

10:58

Hi there, Easy Ager, Today, we’re talking about your midlife purpose again. While the previous episode (episode 122) gave you a new perspective on taking risks, this episode focuses on how a simple, one-word question can help you unlock your purpose for this phase of life. I’ll give you three benefits of asking this question, and leave you with a t…

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122 | Taking Risks In Midlife So You Can Find Your Purpose For The Second Half Of Life 10:19

9M ago10:19

10:19

Hey there, Easy Ager, Finding your midlife purpose can be a bit of a “trial and error” experiment… And it may feel scary to take risks to figure it all out. That's why today's episode focuses on three ways you can think about taking chances to find your purpose and enjoy more meaning and fulfillment in life. So. Worth. It! Take a listen, then SHARE…

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121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas 13:35

9M ago13:35

13:35

Happy New Year, Easy Ager! If you’re ready for a new start at any time of the year, this episode will hit the spot. Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year. I’ll leave you with tips on how to take my lessons and make them your own so you can create an extraordinary year of fulfi…

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Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back (Best of) 5:04

9M ago5:04

5:04

Hey Easy Ager, This is the fourth and final episode in the Refresh Your Year series. Today's episode offers a quick review of the series and leaves you with a lovely list of questions to help you close out the year so you can move into next year with vim and vigor. Here's a link to your PDF — Enjoy! List of Questions Don't forget to SHARE THIS EPIS…

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Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year (Best of) 8:06

9M ago8:06

8:06

Hey there, Easy Ager, This is the third episode in the Refresh Your Year series. If you're wondering why things feel a little blah lately, it could be that you don't have enough midlife awe and wonder. Approaching life with a new level of awe, wonder and curiosity gets you out of your rut and opens you up to possibilities. Today's episode will help…

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Refresh Your Year: A Simple Midlife Hack To Set Accurate Goals So You Can Get Excited About The Process (Best of) 10:12

10M ago10:12

10:12

Hi Easy Ager, This is the second episode in the series, Refresh Your Year. Today, I'm talking about a simple (ridiculously simple!) midlife hack that's going to help you get — and keep — your momentum as you march toward your goal. You're going to have an "aha" moment when you understand why it's so effective... Then you're going to start setting a…

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Refresh Your Year: How Values-Based Goals Can Make Next Year Your BEST Midlife Year Yet! (Best of) 13:52

10M ago13:52

13:52

Hi there, Easy Ager, Are you ready to refresh your upcoming year with values-based goals that are fulfilling and joyful? Oh, I hope so! Because taking the time to discover your top midlife values is one of the most beautiful gifts you can give yourself. It means you know who you are and where you're going... So you can confidently embrace what's im…

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120 | A Two-Step Process To Keep Family Gatherings Peaceful Over The Holidays (Or At Any Time Of The Year) 8:22

10M ago8:22

8:22

Hi Easy Ager, If you're looking for a simple process to keep the peace during family gatherings, this episode is for you. In it, I'll give you two steps to help you manage your emotions with those opinionated relatives who get under your skin. Even if this isn't you, take a listen and SHARE THIS EPISODE with a family member who needs to hear it... …

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119 | Two Helpful Ideas To Encourage You And To Make The Midlife Growth Process Easier 8:02

10M ago8:02

8:02

Hi there, Easy Ager, The midlife growth process is full of ups and downs... So today's episode is designed to encourage you on your journey and offer you a couple of thoughts to consider as you move forward on this transformational path. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.m…

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118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens 9:46

11M ago9:46

9:46

Hi there, Easy Ager, Stuck. That's how I've been feeling lately. Just...stuck. It happens to all of us, but you get to choose how you go through it. So today, I'm going to tell you about my process when I feel stuck, then give you some insight on how I depend on my faith to get me through these times. I’ll leave you with a couple of questions so yo…

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117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife 8:34

11M ago8:34

8:34

Hi there, As an Easy Ager, you know that your brain is your best anti-aging tool... And that your mindset establishes the tone for everything in your life. Midlife gets significantly more interesting when you go through it with a growth mindset. So in today's episode, I’m going to give you a few of the attributes of a growth mindset, then I’ll leav…

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116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making 8:26

11M ago8:26

8:26

Hey there, Easy Ager, Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc. Do you sometimes feel overwhelmed? If that's the case, today's episode is for you. In it, I'm introducing Six Hats Thinking. This simple but effective method will help you look at a situation from all angles …

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115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately 8:34

11M ago8:34

8:34

Hi there, Easy Ager, Disappointment is a part of living life... And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb. Today, I'm going to share three ways to handle disappointment in midlife so you can get through it and bounce back faster than ever before. Take a listen, then …

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114 | Want Midlife Clarity? Three Simple Life Hacks To Help You Get Clear On What’s Next For You 10:37

12M ago10:37

10:37

Hi Easy Ager, Let’s face it: Midlife clarity can sometimes be elusive. But getting clarity is essential to living a rich, fulfilling life. If you’re not clear on what you want, life feels fuzzy and ambiguous… And worst of all, meh. Today, I’ll be giving you three simple life hacks to help you get clarity on what’s next for you in midlife. I’ll offe…

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113 | The Importance Of Achieving Excellence In Your Mindset And Spirituality For More Ease, More Fun 9:22

12M ago9:22

9:22

Hi Easy Ager, If you're looking for the secret to successfully navigating midlife, this episode is for you. Going after excellence in two areas of your life — your mindset and your spirituality — can be a gamechanger in whether or not you live with more ease and grace (and, of course, more fun!) So today, I'm offering you some food for thought and …

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112 | How Midlife Creativity Can Be Your Best Friend As You Age (Your Brain Will LOVE It!) 9:23

12M ago9:23

9:23

Hey there, Easy Ager, Looking for a dose of midlife creativity to put a spring back in your step? Then this episode is for you! Today, we’ll take a look at three key things that creativity enhances in your life and the one advantage that midlifers have over the youngsters. (Yeah!) And I’ll leave you with five simple ways that you can incorporate mo…

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111 | Live A Bigger Life: Lessons From The Marvelous Mrs. Maisel 11:01

1y ago11:01

11:01

Hi Easy Ager, Sometimes, living a bigger life feels overwhelming... But it doesn't have to be. In today's episode, I'll be using a scene from The Marvelous Mrs. Maisel as inspiration for living a bigger life. Throughout the series, she was crystal clear on her passion and went after her stand-up comedy career with gusto... And you can do the same. …

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110 | Ready To Improve Your Midlife Relationships? Consider Tweaking This Specific Area of Your Mindset 8:33

1y ago8:33

8:33

Hi Easy Ager, Midlife relationships can put a spark into daily living. That's because relationships are the spice of life and without it, things can feel kind of meh. By evaluating this one area of your relationship mindset, you can kick one or all of your relationships into high gear, pretty quickly. And how lovely does that sound? Take a listen, …

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109 | How The 3-3-3 Method Can Make You Productive AND Effective, Daily! 8:38

1y ago8:38

8:38

Hi Easy Ager, I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours. Yep, I said fewer hours. Once you have an effective framework for your day, you'll get through your important — and less important — tasks with ease. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 QUI…

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How Choosing The Right Meaning Affects Your Daily Life After 40 (Replay) 16:13

1y ago16:13

16:13

Hey there, Easy Ager, I'm so excited about today's show! Understanding this one concept can dramatically affect your midlife outlook. Once you understand how the meaning you choose impacts your viewpoint on a daily basis, you can make adjustments and start enjoying your life and your loved ones more thoroughly. I'll give you a couple of examples of…

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Lighten Up! Upgrade Your Midlife Mindset In 3 Simple Steps (Replay) 12:29

1y ago12:29

12:29

Hi there! Do you ever have days that just feel...heavy? Days when even the smallest, most mundane tasks feel like you're climbing a mountain or slogging through a swamp? Today's show will help you adjust your midlife mindset with 3 simple steps. They may be small individually but together, they're powerful so you can start living a lighter, more pe…

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3 Quick Ways To Energize Your Mind, Body And Spirit After 40 (Replay) 21:04

1y ago21:04

21:04

Hey there, Are you looking for a way to energize yourself during midlife and beyond? Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life. Best of all, each fun-sized action only takes 2 minutes a day (that's 6 minutes total!). Take a listen, then SHARE THIS EPISODE wi…

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Why These Midlife Actions Create Permanent Change So You Can Live Your Best Life (Replay) 16:42

1y ago16:42

16:42

Hi there, Easy Ager, In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife. Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and cr…

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Get Midlife Clarity Faster By Letting Go Of This Toxic Idea (Replay) 15:52

1y ago15:52

15:52

Hey Easy Ager, This may be a replay but it’s a juicy one! Today, I'm talking about an idea that can hamper your midlife efforts to discover what you really want at this point in your life. This toxic concept plagued me throughout my 20s but once I released it, life started falling into place more easily. Also, Midlifer, I'm going to give you a fun-…

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108 | No More Zero Days: A Simple Concept To Keep You On Track And On Top Of Your Midlife Goals 6:29

1y ago6:29

6:29

Hey Easy Ager, Today's episode is about a simple but effective way to stay on track with your midlife goals. It's easy to implement (almost too easy!), and you'll be surprised at how quickly you start seeing results. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/ins…

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107 | Learn About The 5 Love Languages So You Can Improve Midlife Relationships And Make Deeper Connections 9:54

1y ago9:54

9:54

Hi Easy Ager, If you want to improve your midlife relationships, this episode is for you. Today, we're taking a look at the five love languages. Knowing your love language and the love languages of the important people in your life means you can love and care for each other in the ways that make you feel fully valued and cherished. I'll explain wha…

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106 | Ready To Lighten Up? Here’s An Easy Process To Make Midlife Relaxation A Breeze (FINALLY!) 8:50

1y ago8:50

8:50

Hey Easy Ager, If you want to get the most out of your relaxation time, this episode is for you! While midlife relaxation may seem pretty straightforward, there are some nuances to it that are worthwhile to examine. In today's episode, I'll be giving you one key reason to work relaxation into your day, and I'll leave you with a simple, four-step pr…

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105 | One Question To Help You Know When To Go The Extra Mile (Or Not) So You Can Avoid Midlife Overwhelm 7:39

1y ago7:39

7:39

Hi Easy Ager, Overwhelm. What fun, right? 🙄 In midlife, you may notice that going into overwhelm happens faster than when you were younger. Today, I want to talk about the lower levels of focus and concentration we experience in midlife... Then I'll leave you with one question you can ask yourself to help you get perspective, set your priorities an…

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104 | How To Step Into An Abundance Mindset In Midlife That Benefits You Every Single Time 11:44

1y ago11:44

11:44

Hi Easy Ager, Ooh, I'm so glad you're listening today... Today's episode is a juicy one! It's all about living midlife with an abundance mindset. If you can grab onto this concept and start applying it regularly, you're going to see significant changes happening in your life. Cool, right? 😎 I'm giving you a simple definition of abundance and scarci…

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103 | Get A Jump On Living Your Dream Life…Before You Even Get There! 8:51

1+ y ago8:51

8:51

Hey there, Easy Ager, Have you ever wondered why you don't achieve your goals or fulfill your dreams? Today's episode is going to give you some insight on that and help you live your dream before you actually get there. I’m going to tell you the main reason dreams don’t come true and give you three steps to practice so you can make your dream life …

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102 | How To Reap The Most Benefits From Midlife Walking (New Study Makes It Easier Than Ever!) 10:39

1+ y ago10:39

10:39

Hi there, Easy Ager, Walking is one of the easiest ways to take care of your beautiful body. You just lace up your tennis shoes and walk out your front door. This simple little exercise packs a punch when it comes to health benefits: It improves bone density, strengthens your heart, relaxes your mind and helps with pain management and building musc…

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101 | How Knowing Your Midlife Identity vs. Your Role Can Help You Avoid A Midlife Crisis (Empty Nester, Retired, Caretaker) 10:07

1+ y ago10:07

10:07

Hi Easy Ager, Looking for more clarity on who you are in midlife? Then this episode is for you! Today, you’ll learn the difference between your midlife identity and the role you’re in. You'll also understand why it's important not to confuse the two, and you’ll leave with a simple tip on how to strengthen your identity on a regular basis. Best of a…

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100 | 100 Episodes! A Look Back, Lessons Learned In Midlife And Where We Go From Here 11:47

1+ y ago11:47

11:47

Hi there, Easy Ager, 100 episodes -- Can you believe it?! Today, I'm sharing a recent move I've made, discussing some of my lessons learned and how they may help you too, and getting a glimpse into what's coming up in the next few months. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 LINKS REFERENCED: https://www.medicalnewsto…

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99 | Boost Your Midlife Memory With These 5 Ideas That Are Simple To Do 8:17

1+ y ago8:17

8:17

Hi Easy Ager, Ah, midlife memory -- Isn't it fun? You know what I'm talking about... Like walking into a room and forgetting why you went in there... Or trying to remember someone's phone number (though with smart phones, it seems like all ages are having that issue).😉 In today's episode, I give you 5 straightforward ideas to enhance your midlife m…

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98 | How A 4-Step Process For Creative Living In Midlife Could Be Just The Spark You Need Right Now! 10:23

1+ y ago10:23

10:23

Hey there, Easy Ager, Living a creative life isn't as difficult as you may think. It really gets down to being consistent with your creative practice and following a few simple steps. In this episode, I'm giving you a 4-step process to help you live a more creative life. Do this for a while, and you're going to be amazed at how your midlife creativ…

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97 | Want To Live A Life Without Regrets? Check Out These Top 5 Regrets And How You Can Avoid Them 10:55

1+ y ago10:55

10:55

Hi Easy Ager, Regret-free living. Isn’t that music to your ears? To think that you can live a life without the pain of regret for what you did or didn't do. Today, we’re taking a look at the top 5 regrets of the dying and discovering what we can do now to avoid having those regrets. ‌So take a listen, then SHARE THIS EPISODE with a friend... Cheers…

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96 | Take Charge of Midlife With This Important Step (REPLAY) 14:25

1+ y ago14:25

14:25

Hi Easy Ager, I'm in the midst of a wicked cold 🤧 so today, you get to hear an episode from the archives. In it, I’m talking about how personal responsibility can empower you to fully relish and enjoy midlife. I explain what personal responsibility is and is not, and how the power of choice puts you in control, no matter what’s going on around you.…

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95 | 3 Things To Do In The Midst Of A Midlife Transition (Empty Nester, Retired, Divorce, Death, Caretaker) 10:27

1+ y ago10:27

10:27

Hi Easy Ager, One thing that's guaranteed in life is change. People think things slow down in midlife but the reality is, there's a ton of change going on during these years. If you can master these changes successfully, you'll be ahead of the pack in getting through them with poise and grace. Today, I'll talk about a part of life transitions that …

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94 | Super-Charge Your Midlife Discipline, Starting NOW! 10:49

1+ y ago10:49

10:49

Hi Easy Ager, Don't you think it's time to put some PIZZAZZ into midlife? If you find yourself nodding, check out this episode on how to rev up your discipline simply by adding the right tools that are perfect for you. Because once you have them, you'll start getting the upper hand on those midlife goals and habits that may have been eluding you. S…

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93 | Two Quick Ways To Get A New Midlife Perspective And Get Out Of Your Rut! 6:19

1+ y ago6:19

6:19

Hey there, Easy Ager, Ready to make midlife interesting again? Then this episode is for you. It's all about two quick and easy ways to get a new midlife perspective so you can enjoy more enthusiasm about life on a daily basis. How fun does that sound?! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Become an …

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92 | Blast Through Your Midlife To-Do List With This Simple And Effective Productivity Tool 9:22

1+ y ago9:22

9:22

Hi there, Easy Ager, If you want a simpler way to manage your midlife To-Do lists, this episode is for you. In it, I'm explaining what a Kanban board is, giving you a couple of examples of how to use it, and leaving you with 2 tips to help you manage your own Kanban board as you take charge of your tasks and start kicking them to the curb with ease…

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91 | How Multitasking Affects Your Midlife Brain And 3 Ways To Manage That Juggling Act 10:30

1+ y ago10:30

10:30

Hi there, Easy Ager, Whether you're an avid multitasker or not, you're going to want to hear this episode. In it, I tell you all about multitasking, why it doesn't actually exist and 3 fun-sized actions you can take to tame your midlife multitasking tendencies. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * B…

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90 | One Phrase That Can Help You Get Midlife Clarity On The ”Little Things” 10:25

1+ y ago10:25

10:25

Hi Easy Ager, Today's episode centers around a phrase that can help you get significant midlife clarity... Because the it's the "little things" that add up to create the "big things" in your life. You'll get new perspective on how to evaluate your own "little things" so you can start enjoying more midlife fulfillment on a daily basis. Take a listen…

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89 | Make Those Midlife Habits STICK With Meaningful Rituals That Are Uniquely Yours 11:04

1+ y ago11:04

11:04

Hi Easy Ager, If you want to add a little “oomph” to your midlife habits, creating rituals could be just what you’re looking for. Rituals make habits or routines more thoughtful and more meaningful. They’re things you want to do, instead of being one more thing you have to do. Today, I’m talking about what rituals are, give you a few examples, and …

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88 | How The 80/20 Rule Is The Secret Ingredient To Midlife Energy And Refreshment 10:57

1+ y ago10:57

10:57

Hi Easy Ager, How much midlife energy would you have if you did fewer things during your day? If you find that question inviting, today's episode on the 80/20 Rule is definitely for you. Once you understand how the 80/20 Rule works, you can start applying it in your life with ease. It's surprisingly simple, but so effective! So take a listen, then …

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87 | Fire Up Your Midlife Creative Juices And Get Clear On What You Want With This Fun, Simple Exercise 8:37

1+ y ago8:37

8:37

Hi there, Easy Ager, If you want to get your midlife creativity going fast, you're going to love today's episode. This exercise is designed to help you get clarity on what's going on inside your big, beautiful brain and heart... Plus, it's fun! So take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Site referenced: https://www.sixwo…

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86 | Offended Much? Let These 3 Ideas Give You New Midlife Perspective So You Can Stop Getting Annoyed 8:50

1+ y ago8:50

8:50

Hi there, Easy Ager, Ah, getting offended. It seems like there's a lot of that going around these days, doesn't it? Whether you get offended easily or it's a rare occurrence, today's episode is for you. I'll explain what happens when you take offense, and give you a couple of ideas to help you resolve this "being offended" thing. So take a listen, …

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85 | Discover The #1 Benefit Of Slowing Down And Savoring Your Midlife Moments 9:48

1+ y ago9:48

9:48

Hey there, Easy Ager, Midlife should be a beautiful time of life, a time to stop and smell the roses, enjoy a leisurely cup of tea and relax into your day with grace and ease. But if rushing around and feeling like there aren't enough hours in the day are your "normal," words like leisurely, relax, grace and ease may sound like a pipedream. Today's…

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84 | Use This Uncomplicated Formula To Create New Midlife Habits AND Enjoy The Process 10:22

1+ y ago10:22

10:22

Hi Easy Ager, If you're struggling to create new midlife habits, this episode is for you. Today, I'm going to give you a simple formula that will help you enjoy the process of defining and creating new habits.... Wouldn't that be nice for a change? 😊 So take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Become an…

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