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Why These Midlife Actions Create Permanent Change So You Can Live Your Best Life (Replay)
Manage episode 373806841 series 3352026
Content provided by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi there, Easy Ager,
In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.
Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits.
Once you understand the why and the how, you'll be able to dive in and begin applying fun-sized actions to your own life, starting today.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
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Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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