Best Mums Say Radio Podcasts (2024)

1
Build the Confidence & Say YES to Running with Others 30:45

1+ y ago30:45

30:45

If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running! After listening you’ll have definitely learned something new on the benefits & important factors to consider when running with others through a cr…

1
101 Run Training Recovery Data 29:51

1+ y ago29:51

29:51

This is the most powerful & holistic way to look at recovery 🙌 Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are taking care of our health. This is THE #1 DATA point th…

1
Dog on the Run - A healthy running relationship! 27:15

1+ y ago27:15

27:15

Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! 🥳 Listen to this quick and punchy podcast to know: What’s best practice for dogs on the run How to train your dog to run with you safely Cues to designing your run around your furry friend Share this episode with your running friends who have dogs & send us a picture of y…

1
Joint by Joint Approach - The injury free runner's secret sauce 24:54

1+ y ago24:54

24:54

As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges! This episode will teach you What the joint by joint approach is. What mobility & stability means regarding your joints. How yo…

1
What They Didn't Tell You - Strength training specifics for runners 29:46

1+ y ago29:46

29:46

Consider this a deep dive inside my coaching brain! 🥳 Learn the specific focuses & needs to make an impactful runners strength workout. Understand the WHY behind exercise selection & cross over impact it will have into your running performance. Know why certain choices will keep you injury free & know your physiology better after this episode! ALSO…

1
Whats In My Running Belt? 18:56

2+ y ago18:56

18:56

For all my ladies who want to feel in control and prepared on their runs! I guarantee some of these small items you hadn't considered putting in your pocket or taking in your running belt before now! Some of them for me are non negotiable items and others I chop and change depending on the run and season. Links mentioned in this episode: Amazon wat…

1
How & Why To Run A "Negative Split" 22:37

2+ y ago22:37

22:37

In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the same speed as the next. This episode will explain how a negative split can help our performance, how to practice it in training, & tools to implement and use it to our advantage & finish feeling strong on race day! 🙌 send me a direc…

1
Avoid This #1 Run Stretching Mistake - New Science 25:37

2+ y ago25:37

25:37

Okay did you ever learn to stretch. Yes, me too! Now think of that one stretch you’d do pre run…now listen to this episode and message me what kind of stretch you’ll do INSTEAD when you stretch before or after your next run session! I’m here to take the big heebie jeebies out of the science behind this topic. Yes you’ll leave knowing some very scie…

1
Your BEST Running Cadence Code! 16:06

2+ y ago16:06

16:06

At the end of this episode you'll have the... Magic number for SPM (steps per minute) Science behind cadence optimization know-how to assess your own cadence Training tools for cadence improvement BIG NEWS! It’s the 1st anniversary of the birth of this podcast and I’m blown away by all corners of the globe with our listeners & the support I’ve been…

1
Implement These "Mum On The Run" Tricks! 17:44

2+ y ago17:44

17:44

This is for moms, parents, friends of anyone who has children ranging from baby to "time to pay your own rent" age 😉 Jammed with perspective, tips & practical implementable ways to move your body & continue to be a great parent! ALSO for you if you are another practitioner who helps parents prioritize their health so that collectively we can impact…

1
This = Better Than Tracking Heart Rate As You Start To Run 14:00

2+ y ago14:00

14:00

Hope you enjoyed this hot beginner fitness & running tip! I want you to be successful & promise that recording this alongside your workouts will make a world of difference. Here's the Runners RPE scale I was mentioning for you to save, reference, or send to a friend who may find it helpful! https://www.instagram.com/p/CZSzcO5PAJM/ If you're not alr…

1
Avoid January Fitness Fatigue ASAP 11:05

2+ y ago11:05

11:05

3 steps to combat the oh-so common drop off in running & fitness New Years habits & momentum. If you're not already following us on Instagram come on over & say hi! @accelstrengthconditioning Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

1
My Top Secrets - Running In The Rain 23:13

3y ago23:13

23:13

Girl you know there will be days you’ll have to run in the rain and unfortunately can avoid it or skip out. Maybe its even on a race day & you REALLY cant avoid those! I live on Vancouver Island, by the mountains & coast here in Canada…basically rainforest region, and it rains 136 days a year. So basically 1/3 times I have a run planned it’ll be we…

1
What You Need To Know - Treadmill vs Outdoor Running 22:43

3y ago22:43

22:43

You're going to want to listen in ladies. I’m going to share with you: ✨2 MUST DO's to altering your treadmill at home/at the gym to make sure your running is just as effective as you transition inside 👍The big pros to running on a treadmill and the many pros of outdoor running you probably haven't considered yet! Maybe you have or haven't consider…

1
THE POLITICS SHOW - MUMS SAY RADIO 1:15

3y ago1:15

1:15

Listen to the full show on Mums Say Radio - click the link below:https://mumssayradio.com/podcast/thepoliticsshowBy Mums Say Radio

1
IS IT WORTH IT? 2:15

3y ago2:15

2:15

Join Shirley discussing the hot topics this week.By Mums Say Radio

1
POWER TORQUE CLARE BEARPARK 08.10.21 01CLIP 1:13

3y ago1:13

1:13

Missed the show last night? Catch up now listen to the full show HERE👇👇👇 www.mumssayradio.com/podcast/powertorqueAshley was off this week - bad throat 🤷🏾‍♂️ apparently, so Chantelle filled in. This was quite fitting really because we had Clare Bearpark on the show talking about M-cars. Having grown up with M cars from the age of 3, she could put a …

1
POLITICS SHOW - 07.10.21 1:15

3y ago1:15

1:15

Join Dawn Parry on the Politics Show live weekly every Thursday 11-1pm only on Mums Say Radio www.mumssayradio.comWant to listen to the rest of the show click HERE https://mumssayradio.com/podcast/thepoliticsshowBy Mums Say Radio

1
SHIRLEY WORTH HOT TOPICS MUMS SAY RADIO 2:01:27

3y ago2:01:27

2:01:27

Shirley is back this week catching up on all this week's events talking about the fuel crisis, Sarah Everard conviction, job vacancies and the end of furlough. Join us live every Wednesday 1-3pm only on Mums Say Radio www.mumssayradio.comBy Mums Say Radio

1
Optimizing 4 Feel Good Hormones On The Run! 13:59

3y ago13:59

13:59

In this episode you’ll learn the basics of neurotransmitters and how to tap into and release 4 of the feel good hormones so you can be feeling all the benefits from your actions big and small! Endorphins Oxytocin Serotonin Dopamine Learn how to boost each of these and more specifically cater your running and training to do so! Let me know how you’r…

1
Ladies Need To: Train & Fuel vs Exercise & Diet! 16:14

3y ago16:14

16:14

Meal replacements, counting macros, and thinking with the diet mindset is what we need to be moving away from especially as females who are active and influencing the next generation. In this episode we will be reframing how we as women need to start thinking about food as fuel vs diet culture and what to give our bodies and how to listen to them t…

1
Get Up & Go Morning Motivation Run Tips 15:39

3+ y ago15:39

15:39

5 morning get up and go hacks you can implement today! P.s. everything you need to know about July’s Learn My Stride Series on this link. $120 discount off for you ladies! Here's your quick access to being one of the 18 women running & learning in the sun with me! https://www.accelstrengthconditioning.com/Learn%20My%20Stride%20Series In today’s epi…

1
You Call Yourself A Runner? 15:48

3+ y ago15:48

15:48

Have you ever questioned if you “deserve” to call yourself a runner? ‍♀️ Oh my gosh, time to re-write and re-design our belief systems. Get out of “comparisonitis” and get confident in our position in our journey of running! I have been there too and have to catch myself as I spiral with constant self sabotaging judgmental thought patterns! Would t…

1
Feet First - Runners Foot Care 22:34

3+ y ago22:34

22:34

I’ve been around the block when it comes to feet 👣 Your girl has got bunions, worn squeaky orthotics religiously since they started to get worse as a young teen, & learned to take care of my feet so they can run fast for me, forever! In this episode I share my tip & secrets for foot recovery & pampering that’ll keep you in good nick & running for a…

1
Make Your Next Virtual Race Unforgettable 16:40

3+ y ago16:40

16:40

I believe knowledge should be shared, and that is why I'm here on this platform providing these useful tangible tools and morsels of information I can to get you ladies shooting forwards & achieving your running goals! 🎉 I made this episode and resource for you to keep you motivated through race seasons because covid has changed the map so much of …

1
Monday Minute Motivation - Your Next Self Affirmation 4:47

3+ y ago4:47

4:47

Quick tips to inspire positive thoughts, draw up self affirmations, or a daily mantras to enable you to show up and be the best YOU every day, and unlock your potential to make good running decisions all week long! I’m about to show you one of the coolest ways to remind yourself to smile & treat your soul with kindness and grace, so bust out those …

1
Your 5 Daily Pulse Checks To Do As A Runner 17:49

3+ y ago17:49

17:49

Your new 🖐 pulse checks. Let's go! Not actually your pulse...🩺💓but rather five topics you should have your finger on the pulse of to stay healthy and aligned with yourself to be top notch and keep owning every run like a true queen! So go ahead & rate yourself on a 5 point scale for clarity on each of these to see where you are winning, and where y…

1
Your Running Neuro-Associations Redesigned 5:02

3+ y ago5:02

5:02

Neuro-associations 🧐🧠 What are they? Deep-rooted associations that our brains form between two things, e.g. Exercise and feeling energy. Our brain learns to take certain things, objects, thoughts, emotions, signs and activities and associate these with other thoughts, emotions, feelings and things. So why don't we look at the activities we avoid, i…

1
Build Your Perfect Accountability Running Team! 15:39

3+ y ago15:39

15:39

Accountability is the glue that ties commitment to results - Bob Proctor I’ve made this episode just for you so we can find your accountability person or team, and multiple options to keep you on track to your healthiest & fastest running self. In this episode we will go over: The 4 places you can find your next accountability person How you can fi…

1
Monday Minute Motivation! 4:22

3+ y ago4:22

4:22

Weekly on a Monday I will be posting even shorter, just 1 minute motivation snippets for you to listen, use & come back to anytime in the week when you need a cheerleader or a coach to tell you to get up & do what you know you need to do! Share this with all your running girlfriends who you want to motivate this week into action 🙌 She needs this, t…

1
Welcome to Run Girl Radio! 3:06

3+ y ago3:06

3:06

So happy you are here with me! 🎉 Follow or subscribe on Apple Podcast, Spotify, Google Play or whichever platform you may be tuning in with so you can stay in the know every episode along the way 🙌 Staying true to my word, I would love to get to know you, please direct message me through Instagram if you have a burning running question or a topic y…

Podcasts Worth a Listen

Mums Say Radio Podcasts

Podcasts Worth a Listen

1
Honest Parenting and Womanhood

Mums Say Radio

1
Run Girl Radio

W!ZARD Studios

1
Build the Confidence & Say YES to Running with Others 30:45

1
101 Run Training Recovery Data 29:51

1
Dog on the Run - A healthy running relationship! 27:15

1
Joint by Joint Approach - The injury free runner's secret sauce 24:54

1
What They Didn't Tell You - Strength training specifics for runners 29:46

1
Whats In My Running Belt? 18:56

1
How & Why To Run A "Negative Split" 22:37

1
Avoid This #1 Run Stretching Mistake - New Science 25:37

1
Your BEST Running Cadence Code! 16:06

1
Implement These "Mum On The Run" Tricks! 17:44

1
This = Better Than Tracking Heart Rate As You Start To Run 14:00

1
Avoid January Fitness Fatigue ASAP 11:05

1
My Top Secrets - Running In The Rain 23:13

1
What You Need To Know - Treadmill vs Outdoor Running 22:43

1
THE POLITICS SHOW - MUMS SAY RADIO 1:15

1
IS IT WORTH IT? 2:15

1
POWER TORQUE CLARE BEARPARK 08.10.21 01CLIP 1:13

1
POLITICS SHOW - 07.10.21 1:15

1
SHIRLEY WORTH HOT TOPICS MUMS SAY RADIO 2:01:27

1
Optimizing 4 Feel Good Hormones On The Run! 13:59

1
Ladies Need To: Train & Fuel vs Exercise & Diet! 16:14

1
Get Up & Go Morning Motivation Run Tips 15:39

1
You Call Yourself A Runner? 15:48

1
Feet First - Runners Foot Care 22:34

1
Make Your Next Virtual Race Unforgettable 16:40

1
Monday Minute Motivation - Your Next Self Affirmation 4:47

1
Your 5 Daily Pulse Checks To Do As A Runner 17:49

1
Your Running Neuro-Associations Redesigned 5:02

1
Build Your Perfect Accountability Running Team! 15:39

1
Monday Minute Motivation! 4:22

1
Welcome to Run Girl Radio! 3:06

Quick Reference Guide