Networking is essential in nearly every career, but maybe even more so as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to discuss ways to make the connection. He’ll explore the importance of establishing initial value and trust, explain why group fitness can be key to gaining n…

It’s time to talk dollars and sense. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various elements surrounding your salary as a personal trainer. He will share a few financial stories from his two decade-plus time in the industry, compare being a manager to being a trainer, tips for payin…

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages. This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effectiv…

We’re making our list and checking it twice on this “NASM-CPT Podcast.” In this episode, host, and NASM Master Instructor, Rick Richey, shares five benefits of working with a personal trainer to help you reach your fitness goals. Along with an in-depth description of each, he’ll share a few antidotes, as well as a story or two from his long and suc…

September is “Self-Improvement Month” and we here at NASM are ready to help you along your journey. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, is joined by featured guest, fellow NASM Podcast Network host, and Certified Wellness Coach, Darlene Marshall. The two will deep dive into a number of different topics, including what help…

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest…

Pivoting in your career isn’t always easy, but here at the “NASM-CPT Podcast,” we’re here to help ease the transition from working for someone, to creating your own path in the fitness industry. In this episode, host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Tanya Kraisingr. Tanya MFK (as she commonly goes by), is the f…

This episode deals specifically with clients who don’t necessarily want to be working with you. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the best practices when dealing with someone who simply doesn’t enjoy working out. Rick deep dives into approaching with empathy and understanding as a way to meet them w…

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could…

Who doesn’t love a good list? Especially one which could help take your career in fitness to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares and explore the 10 best practices for you to incorporate. He’ll deep dive into concepts like the importance of safety first, being professional,…

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and ma…

You have questions, Rick has answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson. In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various a…

While not always the most popular workout, running does a body good – especially in the long-term. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence. He’ll deep dive into the extended life longevity for those who consistently run, how i…

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on rel…

On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation. Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall. In this special encore presentation, the two to explore the unique benefits of resistance training and h…

Sometimes, what you think is meant to be, simply isn’t the reality. On this transparent episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into several different obstacles personal trainers face. He’ll discuss why a cap in your salary as a trainer may be an indicator of a career change, why working harder i…

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss. From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things tha…

How much is too much? As personal trainers, we strive to be excellent communicators, and texting can help your mission – but beware of a few things before your fingers hit those letters. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details how often to text clients, why it’s vital to be clear and concise in text, why e…

Honesty is always the best policy, including when personal training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into ways to greater motivate yourself, while also helping your connection with your clients. From struggles with your diet, physical activity, sleep, etc., and being honest with y…

Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies …

Walk this way for this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot. From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in th…

This episode share is an important one! You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice, often unwelcome. On this “NASM-CPT Podcast,” host, and gym owner, Rick Richey talks all things mansplaining with “Better Than Fine” host Darlene Mar…

Is your personal life overrun by guilt trips and draining relationships? Take control in this must-hear “Strong Mind, Strong Body” episode. Host Angie Miller reveals how to build unbreakable boundaries at home without burning bridges. From family drama to overbearing partners, this episode is your blueprint for personal freedom. Tune in for strateg…

Opening a gym can be exhilarating, as well as scary. It can be rewarding, but also humbling. On this special encore episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture. He’ll discuss how to start the process, if it’s even financially viable for y…

With the NASM OPT Model as your evidence-based programming guide, let’s focus in on strength endurance. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you through an entire sample workout including warmups, pre-workout stretches, standing leg exercises, and much more. If you like what you just consum…

Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an …

Shooter’s shoot. So don’t be afraid to take your shot. With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession. On this special encore episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties e…

Group personal training isn’t for everyone, but it might be for you. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the benefits, and drawbacks, of group training. Rick provides a blueprint to help you, and your clients, get the most out of these workouts, as well details pricing options, branding…

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action. Dr. Amram, a licensed clinical psychologist and CEO leadership coach, share…

As a personal trainer, it’s never a bad time for a self-review focusing specifically on strengths, weaknesses, opportunities and threats – commonly referred to as a SWOT Analysis. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all four of the categories focusing in on you and your business. Let this episo…