show episodes
 
Vanessa Spina is a Sport Nutrion Specialist, Scientist. She is the Best selling author of Keto Essentials (Victory Belt), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the scien ...
 
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
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show series
 
What's the best shaped ice cube, the study suggesting a pan-coronavirus vaccine might be on the cards, why a temperature of 30 degrees C feels hot despite being below human body temperature, what effect have wars had on human population, where has the flu gone to in recent wnters? Join Dr Chris to find out! Like this podcast? Please help us by supp…
 
Hearing and listening... is there a difference? I am sure that we have all been guilty of letting our minds drift out of a conversation before realising and immediately trying to tune back in. New research published in Cell Reports describes how brain activity varies during listening and hearing and how this work sheds light on neural pathways link…
 
We are looking into the science behind the headlines in the first week of 2022 - including a medical update on omicron and how this variant impacts disease severity, a review of some of the top games and gadgets to look out for in the year ahead, a celebration marking 100 years since the first use of insulin to manage diabetes, and a behind the sce…
 
Stephen Hawking, who died in March 2018, was no ordinary scientist. His book A BRIEF HISTORY OF TIME was an international best seller and he became a very unusual sort of international celebrity, even starring in an episode of THE SIMPSONS. Marika Taylor and Hélène Mialet discuss his legacy... Like this podcast? Please help us by writing a review…
 
Imagine if gaming could make you a better footballer? Well Norwich City FC have invested in technology that is supposed to improve their players' performance, called SoccerBot 360. We review Halo Infinite, Artful Escape, Skyrim Anniversary Edition, Jurassic World 2 Evolution, and Pokemon Shining Pearl and Brilliant Diamond. Plus Alex "red pill" Rho…
 
We look at the science behind cutting covid isolation to 5 daysVets declare the largest ever outbreak of bird flu across Europe, but why now and how should we respond… We’re looking into the microscopic world of nanotechnology: the science of the very small, including the incredible story of the sword of Damascus; it turns out that the blacksmiths …
 
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We tal…
 
Understanding the human brain and how it completes complex tasks, like processing other people's speech as well as producing its own, is a complex task in and of itself. As it stands, neuroscience isn't able to tell us the underlying computations that lead to human language. New research from the US has taken an interesting approach to working this…
 
Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!! Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episod…
 
Astronomers believe that nearly every galaxy has a supermassive black hole at its centre, this being true for our very own Milky Way. These objects exert such strong gravitational forces on the matter contained within them that it cannot escape the black hole's pull. Scientists using the LOFAR telescope in the Netherlands have been studying the imp…
 
What do geometry, p-adic analysis, logic, and the representation theory of algebraic groups have to do with building muscle? Tune in as we are joined by Khalid Bou-Rabee, associate professor of mathematics and inventor of the Harambe Strength System. The Harambe System is a full gym that fits under your bed. It easily allows the user to perform tra…
 
During IVF or in-vitro fertilisation, sperm and eggs are mixed together in a dish to produce fertilised embryos, one or two of which are placed in the uterus where the hope is they will trigger a successful pregnancy. Previously, embryologists would pick out and use only what they judged to be the most promising looking embryos. But now new researc…
 
Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has happened, as well as a lot key information on why protein is so so important for body recomposition, metabolic health and appetite. Introducing the brand new TONE Device! Struggling to lose weight or r…
 
While the coronavirus pandemic is at the forefront of our minds, it's not the only health crisis looming on the horizon. Antimicrobial resistance has been called the "hidden pandemic". One of the ways to counteract resistance is by developing drugs that make current antibiotics more effective, and new research published by the University of Oxford …
 
We're looking back on the year that's just been, and what a year 2021 was. Once again, Covid-19 dominated the headlines, alongside the climate crisis and extreme weather events. But fear not! Sally Le Page shares only the good news stories that we've covered here on the Naked Scientists, such as solving perennial train delays caused by leaves on th…
 
Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!! This episode is with KC Craichy! I hope that you enjoy it!! KC Craichy is a best-selling …
 
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