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Tangible Remnants

Nakita Reed // Gābl Media

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Historic preservation and sustainability are not mutually exclusive. They are actually two sides of the same coin: both involve buildings and both are about our collective future. Such historic buildings are also created by people in a specific place in time and are subject to the cultural prejudices of race and gender. These buildings are the Tangible Remnants of people who shaped the world and can serve as temporal touchpoints for future generations. Join sustainable preservation architect ...
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How to Find Joy

June Suepunpuck

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This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June ...
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In this weeks episode I talk with Regan Shields Ives and Rebecca Berry of Finegold Alexander Architects about some of the interesting institutional projects they’re working on. It was fun to chat with them to learn more about what got them to the profession and to hear their experiences of working with existing buildings. We talk about helping clie…
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This week's episode features an insightful conversation with Jacqui Hogans. I learned a number of interesting things throughout this episode. Things I'd never thought of - like how salty is fog. And how does that salt impact building materials. This conversation was a good time and helped me understand more about the policy and façade inspections i…
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This episode features fun conversation with Cory Rouillard of Henson Architecture. Much of her work has been in Demystifying how to work with historic buildings. More recently she’s been studying physical climate adaptations and how various cultures have been able to design for climate and stay comfortable around the world. We jump right in because…
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This episode features a conversation with a friend and former mentee, Tiffany James. She shares more of her story with me and discusses her journey from UVA to Baltimore, her work in the nonprofit sector, and her passion for writing. She shares her excitement for writing a novel that incorporates architectural elements and explores the impact of th…
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This episode features a fun conversation with Melvalean McLemore. As you'll hear, we are at a similar point in our careers and I was so excited to be talking with her since she's one of the Black women architects I didn't know well before this episode. We shout out a number of black women architects and designers that have influenced our careers as…
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This week's episode features a insightful conversation with the trailblazing Ariana Makau. She shares her journey into the field of stained glass conservation and the challenges she faces as a Black woman in a predominantly white industry. She discusses the importance of honoring heritage and the founding of her own company, Nzilani Glass Conservat…
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This episode features a conversation between Nakita and Lauren McHale, President and CEO of the L'Enfant Trust. They talk about the organization's work in historic preservation and affordable housing in Washington, DC and delve into preservation easements, the redevelopment of the Big Green property in Anacostia, and the importance of community eng…
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This week's episode features a fun conversation with the very energetic Jordan Taylor. This episode left me fired up about solar and excited about the future. Jordan definitely is a reminder of how important it is to follow your interests because they can lead you to your life's work. By the end of this episode you may pick up some new lingo #banan…
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This solo episode focuses on the various financial tools available to finance the renovation of a historic building. Specifically: Grants and bond bills, Tax Credits (HTC, NMTC, LIHTC) and Rebates or incentives (DSIRE & Inflation Reduction Act) I'll cover a high-level view of various financing products and have included some great resources below i…
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This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect: Numerous heartfelt thanks from June What to expect for season 2 When the podcast will return What the top 5 guest podcast episodes were What the top 3 Just June episodes were Who YOU are as a How …
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This episode features a conversation between Nakita and Ganesh Nayak on the intersection of sustainability and accessibility in the built environment. Ganesh shares his journey from being an architect to starting his own consultancy focused on sustainability and accessibility. They discuss the challenges of retrofitting historic buildings and the n…
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THIS EPISODE IS FOR: anyone who has gone through or is currently going through a tragic event anyone seeking advice on how to heal through a tragedy anyone who wants to know how to support a loved one through a tragedy anyone who wants an inspiring perspective about life during the lowest of times OUR GUEST: NAKITA REED Nakita Reed is an Associate …
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In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy. RESOURCES MENTIONED: Shoshin Meditation by Soothing Pod -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work wit…
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This episode is all about the Victoria Theater in NY and features a conversation with Joseph Kandoth of Aufgang Architects. The Victoria Theater was one of four contiguous vaudeville houses on West 125th Street, along with the Apollo Theater, the Harlem Opera House, and the Alhambra Theater. Together, the four theaters were known as Harlem’s “Opera…
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WHO IS THIS EPISODE FOR: Anyone who has just received a shocking diagnosis Anyone who knows someone who just got a diagnosis Anyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kind OUR GUEST: ANNA TOWER-KOVESDI Anna is a 35-year-old, act…
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In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior. -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! L…
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A tangible remnant is a historic building that left a mark on the built environment and tells the story of people who came before us. This episode explores the tangible remnant that is Cedar Hill in Washington, DC. Listen to learn about the building, architect, historical figure that commissioned the building, and how the building is being used tod…
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THIS EPISODE IS FOR: Anyone who is currently going through divorce Anyone who is thinking of choosing divorce Anyone wanting to know how to find joy through this challenging process Anyone who wants to hear someone who has been through it and wants practical tips for healing OUR GUEST: AUTUMN REESER Acting came into Autumn’s life as a clear calling…
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This episode features a conversation with Saundra Little and Karen Burton of Noir Design Parti. This was a fun conversation and reminded me that we all have agency and often times have to follow our own curiosity to get the answers we're looking for. Unfortunately, we had some issues with Karen's audio but I wanted to share the content that we capt…
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In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness! RESOURCES: Atlas of the Heart by Brené Brown -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June …
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A tangible remnant is a historic building that left a mark on the built environment and tells the story of people who came before us. This episode explores the tangible remnant that is Villa Lewaro in Irvington, NY. Listen to learn about the building, architect, historical figure that commissioned the building, and how the building is being used to…
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This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking about relocating and wanna know what it takes to live their most joyful life in the location of their dreams... OUR GUEST: SHAUN O'BANION Shaun is a Gotham Award-winning indep…
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This is a solo episode and features a recap of 2023, including Nakita's top 6 favorite things from the year. It also talks about some of the exciting things evolving with the podcast in 2024. Links: Tangible Remnants on Instagram Tangible Remnants Website LinkedTr.ee for resources Earn CEUs for listening to this podcast Signup for Ask Me Anything w…
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In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional and aligned! RESOURCES MENTIONED: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan Atomic Habits: An Easy and Proven W…
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TODAY'S EPISODE IS FOR: anyone who struggles with letting go of control anyone who wants to know why they fear losing control anyone who wants practical tips of how to find joy by letting go anyone who wants to listen to other people who are also learning what it feels like to surrender and live life more freely anyone who wants to break free from …
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In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective! Be sure to go on her instagram @joyguidejune to let her know what you are doing with the card of the week :) -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work …
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This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood! It is also a resource for any moms who are also highly sensitive people and may not even know it :) TO FIND OUT IF YOU ARE A HIGHLY SENSITIVE PERSON (HSP): http://hsperson.com/test OUR GUEST: ANGIE ILG Angie is a life coach who …
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The holidays are here and this episode is to support anyone who usually struggles and wants to find joy during this time of year! Your host, June, breaks down the top 5 tips that have helped her and emphasizes the importance of all kinds of boundaries. ANNOUNCEMENT: There will be no episode Monday November 27th because June will be taking a break w…
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THIS EPISODE: This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love. OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental healt…
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OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life. THIS EPISODE IS DEDICATED TO THE…
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This is a continuation of the previous episode about how to hold space, where June goes over steps 4, 5, and 6! RESOURCES MENTIONED: 44 Empathy Statements by Couples Thrive Open-ended questions by The Conflict Expert -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with Ju…
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In this episode our host, Joy Guide June, talks about what holding space is, why we need it, and three tips on how to begin using this communication skill to improve our relationship to ourselves and others. -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTok YouTube LinkedIn If you'd like to work with June one-on…
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** Please note that Morgan's headshot was created with AI.** In celebration of the 10th anniversary of Invisible Disabilities Awareness Week this episode features a special conversation with my friend Morgan C.B. Miles. In this episode we talk about neurodiversity and Morgan shares her vantagepoint on this topic. Morgan and I have been friends for …
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OUR GUEST: JOE TOWER Joe is a writer and content creator from the Midwest living mountain high in Colorado. He’s an outdoor enthusiast, a veteran bartender, and a caregiver advocate. Along with his cancer warrior wife, Anna, he’s on a mission to normalize the cancer conversation. HOW TO CONNECT WITH JOE: LinkedIn instagram IF YOU WANT TO DONATE TO …
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If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you! Today, June shares 5 tips for finding joy through painful endings: Feel your feelings When the grief is too much, focus on the present moment Every ending is also a new beginning …
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This week's episode features a fun episode with Susan Glimcher of the Advisory Council for Historic Preservation (ACHP). We cover a number of programs that the ACHP administers and a few that I've had to pleasure of being involved with. I've included links to the various items Susan mentioned in the episode but she also, very graciously offered her…
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OUR GUEST: SARAH PAASCH After experiencing transformative results from her own self-healing journey and a twist of fate, in 2017 Sarah left a career as a hospital pharmacist in Nebraska to begin her own practice as a life coach and astrologer in Southern California. Sarah combines holistic coaching modalities with astrology to support her clients i…
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Our Guest: Dr. Cindy Tsai Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experie…
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In this episode, June discusses the most common reason why people come to her who feel stuck, lost or unhappy: loss of identity. She goes through the types of life transitions that may create a confusion around understanding who you are, the specific traits she has seen in her clients that marks someone who has identity loss, and why it's so challe…
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OUR GUEST: CASEY TUELL Casey Tuell is an Occupational Therapist with a Masters degree and 12 years of experience and a lifetime of experience working with children. Her journey began with a love for children. Casey started from babysitting and then moved onto teaching and eventually found her calling in OT, where she has worked in various settings …
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OUR GUEST: Jamie Ratermann Jamie is the Host of the Limitless Podcast and a Holistic Business Coach and Podcast Host helping rebellious entrepreneurs grow their businesses by combining meaningful marketing, mindset and health practices. With 13+ years building 50+ brands including TripAdvisor and TEDx Speakers to new heights and revenue, Jamie love…
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In this episode our host, June Suepunpuck, is going to do a brief storytime so you can get to know your Joy Guide better. June shares about what brings her joy and gives you a glimpse into her personal life. To share your journey with her, please go to her instagram below! -------------------------------- CONNECT WITH JOY GUIDE JUNE! Website Instag…
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This week's episode features a fun conversation with Lindsay Baker and Kira Gould. These two women are amazing advocates for sustainability in AEC industry and have an inspiring podcast called Design the Future. They had me on their podcast last year and it was fun to be able to turn the tables on interview them. During the conversation we chat abo…
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OUR GUEST: CLAIRE VAN HOLLAND Claire Van Holland is a 50% left brain, right brain split and is equally creative as she is analytical. SInce 2016 she runs the CV Ledger, an accounting firm dedicated to empowering creative based business through strategic advisory and accounting management. By night she moonlights as a burlesque performer teaching da…
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THIS EPISODE IS FOR: Anyone wants to hear someone who brings joy to the world even in their darkest times If you think life sucks, but somehow you find a way to laugh through the tears If you are terminally ill or know someone who is and you need a “brighter side” perspective OUR GUEST: JOE WILSON Joe Wilson is an award winning filmmaker who was di…
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This week's episode features a fun conversation with John William Templeton from the Expo floor at the 2023 American Institute of Architects (AIA) Convention. John shares his gift of using research to tell fuller stories of historical events. He also shares ways in which his work is helping the next generation learn how to use the Secretary of the …
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THIS EPISODE IS FOR ANYONE WHO: -has always enjoyed giving, but realize they may be burnt out from it now -struggles with boundaries, people pleasing, self abandonment -has a tendency to choose other people’s feelings over their own -doesn’t feel worthy of receiving support / rest -is exhausted by their giving -can’t find joy while giving and you d…
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THIS EPISODE IS FOR: -anyone who wants to make the most of their precious life -anyone who wants to know how to find joy while alive, but don’t know where to begin -anyone who wants to live magnanimously -anyone who is ready to laugh in the grim reaper’s face -anyone who wants to discover what makes them feel alive OUR GUEST: JODI WELLMAN Jodi Well…
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THIS EPISODE IS FOR: anyone who hates their job and is ready to make a change anyone who has the privilege to leave their job and wants ideas on how to prepare anyone who is in a corporate job they want to leave anyone who has an entrepreneurial spirit, but don’t know what to do with it how to begin finding joy in your work when your current job su…
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This episode is a Just June, where our host, June, discusses her opinion of 5 different Joy Killers that may exist within you. Listen to find out which Joy Killer you are… HERE IS WHAT JUNE DISCUSSED IN THIS EPISODE: The top 5 Joy Killer Types Each Joy Killer’s description Each Joy Killer’s weapon of choice Each Joy Killer’s motivation for killing …
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