This podcast is to guide the listeners through the process of unmasking their Pandemic and allowing them space to complete the self-assessment created by Lorraine with the hope that this personal assessment can add value to their lives by keeping them in touch with their feelings, thoughts, and emotions as COVID-19 continues to be a crisis in this …

There has been a whirlwind of change for me within the last few months that brought about a sudden readjustment to my life. What am I talking about? I'm talking about becoming an EMPTY NESTER. For many the thought of entering this stage of life is...Empty Nester? Now What? Well, on today's show, I will share some tips on how I intend to embrace my …

This is a motivational show inspired from my recent trip to Paris sharing my thoughts and experiences! Enjoy! Don't forget to click on the FOLLOW button & SHARE! Twitter: @Nashawn_Turner Website:www.nashawnturner.com Facebook: Uniquely Designed Coaching Instagram: nashawnlifecoach YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO o…

You have within you the fuel to thrive and to flourish in ways that would be beneficial to you, your work, and for others if you dare to do one thing. What is that one thing? Learning to tap into your JOY FACTOR. Tapping into the joy within you can create magic in how you experience who you are and what you do on a daily basis with renewed energy, …

Wonderful things are taking place in our lives everyday; some big and some small. Nevertheless, no matter how big or small they are all worth taking a moment to just take it all in and celebrate all the goodness that has come out of the hard work that you have done. It pays to sit back and acknowledge that it cost you something to see what you've e…

CHAOS. Life allows for opportunities to experience various kinds of chaos. It can occur in your personal life or your professional life, but whenever it decides to show up which often is unexpected, it forces us to have to decide how we will deal with it. A couple of weeks ago, I experienced just that. I experienced chaos with a capital "C". So eve…

This month is Mental Health Awareness Month. Our mental health is crucial for living an optimal life, so that we can have optimized relationships, businesses, and be an optimal in our leadership. We have all heard of the saying "Don't Sweat the Small Stuff" which became a popular book in the late 90's by Richard Carlson, Ph.D. However, many of us s…

We all have encountered life experiences that may have thrown us for a loop. Whether you lost your job, your spouse divorces you or even worst passes away. Or maybe your business went bankrupt or due to some financial disaster your house gets foreclosed, or perhaps an illness hits your body and you no longer can do the things you use to do. No matt…

Week 5 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There's a "Declarat…

Week 4 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There is a "Declara…

Week 3 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There is a "Declara…

This is week two of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges that dares you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life in …

For Women's History Month, I am going to be offering a empowerment challenge that dares you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life in addition to a Declaration and a Power Move for you to make e…

STRESS: We all have it, but how we deal with or manage stress may vary. Depending on what is going on in your life, stress can be seen as an enemy or as a friend. It's important to not be afraid of stress because it is a natural part of life, but it is important to know the source of the stress and how it can either serve you or hinder you. So on t…

Have you ever felt like you needed a break in order to be refreshed and refocused, so that you can realign your life with your "Purpose Assignment?" Or, maybe you felt so distracted that you have not been able to still yourself long enough in order to get clarity and hear the whispers of what God may have been speaking to you regarding what's the n…

EXCUSES. We all have them. We all share them. And unfortunately, we all tend to believe that they are the absolute truth. But if we aren't careful, excuses will paralyze our progress and hold us back from moving forward as planned. So on today's show, I want to share why we make excuses and how to break free and move beyond them to get to where you…

We all go through financial seasons in our lives. Whether we are married or single, we all have to deal with our finances, or our finances will definitely deal with us resulting in huge debt. When dealing with our money issues, we also have to deal with the emotions that impacts our behaviors and beliefs. So on today’s show, we will learn how to br…

Every New Year we all set our sights on starting new. It's always exciting to think of making a fresh start. So we begin making New Year Resolutions with a determination to finally reach our goals. But here's a thought... who said that we must start the New Year with something brand new to accomplish? What about just continuing to work on what we s…

Everybody celebrates the NEW YEAR with new expectations for a year that’s better than what they experienced last year. Some people had an exciting year full of incredible things that happened to them and for them, but for others not so much. The reasons may vary as to why some people experience year in and year out success and others don’t, but one…

I heard someone once say that we learn by one or two ways and that is either from mistakes or from mentors and I agree. There are lessons and blessing that we must take the time to reflect on so that we can gain not only the wisdom from it, but we must gain the understanding from it as well. Stay tune as I share why it is important to reflect over …

We all may have heard as a child the childhood fable, THE HARE AND THE TORTOISE. There are some powerful lessons that we all can learn and to take to heart regarding how to run our own race at our own pace and to keep our eyes on the prize until we reach own finish line. Stay tune as I share transformative lessons that are practical for moving ahea…

We are approaching the end of another year and it is important to not only think about what we want our upcoming year to look like, but to also think about what things we don't need or want to bring with us into the New Year. We have to pause and ask ourselves, what things no longer serves us and begin to only purpose to bring with us into the new …

We are in a season where we are taking inventory of our lives regarding this past year to see if we have reached the goals set and made the necessary changes to do, to have, and to become what we envisioned for ourselves this year. If the vision that we had for ourselves did not happen, then many of us begin to plan to change for the next year by w…

Michelle Obama gave an insightful, candid, honest, and transparent interview hosted by Robin Roberts about her newly released book "Becoming". It was a very informative and inspiring interview. This interview made me think about how every last one of us have our "Becoming" story. Everyday, hopefully we are all evolving into the best version of ours…

Are you ready to LEVEL UP? If so, then stay tune as we talk about what it means to LEVEL UP and how you can begin to do that right now! I challenge you to experience maximizing your potential by talking less and taking more action so that you can soar at new heights like never before! Call into the show and share your question, comment, or feedback…

Are you bored with your life, your job, your relationships? Are you tired of doing the same old thing day in and day out, but you don't know what to do about it? Are you really ready for something new? Well, life changes when you decide to change by interrupting the flow that you have maintained over the years. Getting unstuck is a matter of choice…

We all have a 'CALLING'. Yours may not look like mine and mine may certainly not look like yours, but we all have one. Well, what do I mean by CALLING. As soon as people hear the word 'calling' the first thing that pops into most of our heads is 'ministry'. However, having a calling does not just mean ministry. It means a whole lot more than that. …

How many times have we all looked to others to gain access to that which we already possess in order to do what we have been called to do to live out our purpose? How many of us have placed our lives or our dreams on hold because we didn't think that we had what it took to become what we always wanted to become or do what we always wanted to do? We…

There is a secret power that we all have the ability to access, but many of us are just to busy or unwilling to take the time to do. This secret power guarantees a more vibrant, abundant, peaceful way of being that also offers more success in how we live life, do business, and everything in between. What is this secret power? It is the power of REF…

So many people today are filled with anxiety. Anxiety about the uncertainty of their future, their careers, their dreams, their relationships, their health, their finances and much more. Anxiety is causing many people to become depressed and feeling overwhelmed with worry and fear which is causing them to become stuck in overwhelm without being abl…

CONSISTENCY is key to winning at life, but creating it and maintaining it can be a challenge. On today's show, I will share why consistency is key to any success and how to begin your journey to mastery all areas of your life & business and more. Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-…

Have you ever been going through life and all of a sudden you experience the bottom dropping out of your life? What do you do when life throws you a curve ball or something so unexpected that it turns your world upside down? How to you begin to function when the wind was just knocked out of you? Well, on today's show my guest, Sophia Casey is about…

Many of us have dreams and goals that we set out to accomplish this year. We've been praying about it, confessing it, talking to others about it and yet nothing has happened. Why? Are you really prepared for what you have been praying for? If so, how? The scripture says FAITH WITHOUT WORKS ARE DEAD! So where are your works to back up your faith? In…

Exciting News! "THE TOTAL EMPOWERED WOMAN TV" is my Brand New Youtube Channel! The Total Empowered Woman TV is all about activating the power within every woman to achieve, establish, and master every area of her life. It is to equip you to become who you were "Uniquely Designed" by God to be, to do, and to have in order to live a successfully empo…

There is a battle going on and it is raging war for those that have a dream. That battle is dealing with two major enemies Doubt and Fear. However, the rules of engagement to win this battle is the same. You must activate your Faith to win and to win big! Well, on today's show I'm going to share the "art of war" to win victoriously, so that your dr…

LEGACY. Are we leaving a blueprint for the next generation to follow? Is what you're doing with your life, your business, your family creating a legacy that will leave a mark on the world to let them know that you were here? How important is legacy? Legacy is everything! Stay tune as I share with you about LEGACY BUILDING. Call into the show and sh…

Most of us are freelancers and don't know it. Why? Because according to Wikipedia, freelancers are those people that are self-employed and not neccessarily committed to a particular employer long-term. Many of us are like that in our lives. We signed up to reach a goal, but we know that we are not committed long-term and we know that we really are …

How many of you remember when you were about to eat some food, but it dropped on the floor before you were able to put it in your mouth? For many of us, there was a thing called the 5-Second Rule. The 5-Second Rule back then meant that if you pick the food item up within 5-Seconds or less , it was still good to eat. Why was that ok? Because you bel…

Many of you have heard me say "When you get quiet, you get clear" because clarity and focus is born from a place of stillness. However we all must get comfortable with being still if we are to focus ourselves and make progress towards our goals. Perhaps your lack of stillness is holding you back from maintaining the FOCUS necessary to make things r…

Have you ever felt like your life was on a "Wash, Rinse, & Repeat" cycle whereby it seems like you are experiencing the same thing over and over again? Have you noticed that things somehow keeps popping up and interrupting the flow of your life, or hindering the dreams and goals you set out to fulfill? Well, if it feel like you are living a day fro…

What would you do if you only had 3 months to live? This question by itself will make anyone pause and think for moment. We know that this question will make most people examine how they are living their lives now and how they might live it differently from here on out. Well, on today's show we are going to talk about going after your dreams, TODAY…

Are you a TRANSFORMER? Some of you may be wondering what in the world am I talking about? I'm talking about whether or not when people come into your presence their lives are no longer the same. They have become a better person because of something you've done or said that made the difference. Well, if that happens to you when people meet you then …

When you look at where you are right now, is this where you thought you would be? At the start of the year, we all set up big goals and stated our big dreams and we promised ourselves that we were going to finally accomplish this year. What happened? For some of us life happened and for others we simply lost our focus and stop being in action. Well…

This is Women's History Month and a time to honor women like never before! All of us have had someone who has spoken into our lives in a way that has influenced and impacted our lives in a powerful way. They have shaped our thinking and have helped us to boldly step into our power to become who we are today. On today's special 'CALL IN' show, we ar…

In her debut book, Holy in the Moment author, Ginger Harrington, brings holiness to the forefront and guides readers to see how intentional choices become holy habits. She is thrilled to share her journey of hope, healing, and wholeness, as well as biblical insights and practical ideas to help women overcome struggles and grow in faith. In Holy in …

How many of us can admit that we've settled? If we are honest, we have all settled at some point and in some area of our lives that we know that we should'nt have. We all know when we have accepted less than the best of what we know that we could have had and deserved. Well, if you've found yourself living a "LESS THAN" kinda life and you no longer…

Have you ever heard the saying "Go Get Your Life!" Well, often times when that phrase is spoken, it is when someone is letting you know that they don't believe that you have a life and that you need to go get one. So I ask, do you have a life? If not, then what are you waiting for...Go Get Your Life! Well, what do I mean by that? What I mean is Sto…

Have you ever struggled with just being yourself for fear that people might not like you or flat out reject you? Has this belief been holding you back from stepping into your power to become everything that you were meant to be. Well, on today's show we are going to talk about how to be authentically yourself without fear and love it! Stay Tune! Ca…

Today, we celebrate a great man who stood, fought, and died for Civil Rights for the African American people to have the same rights and privileges as everyone else in this country. He pointed out the injustices and he came to make the wrongs in our country right through non-violent efforts. So did it work? If not, what are we to do today as Hopefu…

Focus has been a struggle for many people including myself. I found out the hard way that if you don't get focus and maintain it, you will never hit your target! So for 2018, I created what is called The 7-Day Fierce Focus Challenge to help people to do just that. So on today's show, I want to find out from you... where do you need to focus your ef…