Best Nathanael Burke Podcasts (2024)

1
#109 - Emotional Fitness with Nathanael Burke 1:11:29

4d ago1:11:29

1:11:29

In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coaching, highlighting the importance of mindset and emotional health for success. They discuss overcoming self-li…

1
My Misconception About Regret 13:29

7h ago13:29

13:29

No regrets, right! Or is there more to it? What if we have been looking at personal regret with a wrong lens. In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life. All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend…

1
#110 - Everything You Need Is Within You 24:33

5h ago24:33

24:33

In today’s episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks about his path to stability and the struggle of overcoming a lifetime of insecurity. He compares using fear as motivation to addiction and stresses the need to embrace discomfort and find inner peace rather than seeking approval from others. He highlights how confront…

1
Addicted to the "Magic Pill" 20:24

17d ago20:24

20:24

Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better? In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along…

1
Foundations for Emotional Health with guest Dr. Daniel Dobroskay 1:18:01

1M ago1:18:01

1:18:01

Are you or your children suffering from anxiety? Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health. In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his pr…

1
#108 - Servant Leadership with Dylan Campanaro 1:05:56

1M ago1:05:56

1:05:56

In today's episode, host Ahren Lynch-Potter talks with Dylan Campanaro, who is known for creating a supportive team environment. Dylan shares his journey from personal trainer to leader, highlighting principles that shaped his success. The conversation discusses balancing caregiving and boundaries for mental well-being in leadership. They explore t…

1
Breaking your Downward Spiral of Worry 18:08

2M ago18:08

18:08

Ever have negative thoughts about a situation that just never seem to stop? Or maybe you keep replaying a terrible event over and over in your head? In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to h…

1
#107 - It’s Time For Men To Feel 25:00

2M ago25:00

25:00

In this episode, Ahren Lynch-Potter addresses the critical issue of men's mental health for Men’s Mental Health Month. He shares his personal experiences and alarming statistics on male suicide rates, emphasizing the need to tackle this crisis. Ahren discusses societal stigmas that prevent men from expressing their emotions and shares stories from …

1
Building a Team and Genuine Leadership with guest Dylan Campanaro 1:16:02

2M ago1:16:02

1:16:02

Want to be a leader in your company, sport team or business? This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday. Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years. We cover topics from hiring, firing, rebuil…

1
#106 - The Unfiltered, Raw Me 19:55

2M ago19:55

19:55

In this episode, host Ahren Lynch-Potter opens up about the challenges and breakthroughs he's experienced recently. After hitting the milestone of 100 episodes, he found himself in a creative slump, questioning the direction of his podcast. Despite investing significant time and money into the show, he wasn't seeing the external results he had hope…

1
How to Deal when S*%! Hits the fan 13:31

2M ago13:31

13:31

Ever get frustrated or angry when S*%! hits the fan and you don’t know what do you? This episode is a map to navigate that stressful time when nothing seems to be working. In the video I cover my 5 step process to empower and inspire you to take action. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca…

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#105 - We All Fall, Together We Rise 1:59:45

3M ago1:59:45

1:59:45

In this episode, host Ahren is joined by The Risen Fallen Podcast host Mark Henriksen in this wonderful conversation about the seldom-spoken truths of male vulnerability and mental health. They're both into martial arts, but for them, it's not just about exercise—it's a place where guys can really connect and support each other, dropping the tough …

1
True Strength: Changing Your Intrepretation 17:28

3M ago17:28

17:28

What if there was a way to feel differently about our past? Could it be possible to change the stories we tell ourselves and feel different feelings towards them? Maybe even changing what they meant to us or could mean? In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressiv…

1
#104 - Soul Centered Selling 25:07

3M ago25:07

25:07

In this episode, host Ahren takes you through the transformative world of Soul Centered Selling. With his decade-long experience in the sales industry, he talks about the power of connecting with our own emotions to foster genuine empathy with others—especially when navigating sales challenges. He talks about the toxicity prevalent in the industry …

1
A Man's Challenges in Todays Society 1:15:32

4M ago1:15:32

1:15:32

Make money, get jacked and you will be happy… right!? That’s one of the messages society pushes men to think……. That this will make them happy. In today’s episode I have an in depth discussion with Arhen Lynch Potter about the “norms and stories” we hear and the massive repercussions that can have on men in today’s society. Thank you again Arhen fo…

1
#103 - How To Break Free Of Resistance 17:28

4M ago17:28

17:28

Today, I dive into the theme of resistance, drawing inspiration from Steven Pressfield's book, "The War of Art." Reflecting on my personal journey with resistance, I shed light on its pervasive presence in everyday life. From procrastination to self-doubt, I explore the various forms resistance can take and stress the significance of identifying an…

1
#102 - The More Never Ends 16:30

4M ago16:30

16:30

In this episode of the Mental Dietitian Podcast, I'm laying bare the perpetual chase for “more” that many of us face. I discuss the concept of the "More Never Ends" mentality and highlight the balance between ambition and psychological well-being. Drawing from personal experiences and client interactions, I emphasize the importance of finding one's…

1
A Systematic Approach to Learning from a Loss with guest Myrna Selzler 1:08:37

4M ago1:08:37

1:08:37

Ever make a huge mistake that felt impossible to recover from? Unfortunately losing and mistakes are a part of life but what if you had a systematic approach to how you moved through these events. In this episode Myrna Selzler, a life time entrepreneur and executive coach shares some of her methods to moving through mistakes. We discuss a range of …

1
#101 - What You Seek, Is Seeking You 16:34

4M ago16:34

16:34

Ever feel like you're on an endless search for your true self, only to find more questions than answers? In today’s episode, I discuss the transformative journey of self-discovery, peeling back the layers that life has wrapped around us. This episode celebrates self-love and acceptance, highlighting the beauty in our imperfections and the power of …

1
The Power of a New Prospective with guest Stephanie Keldani 1:09:33

5M ago1:09:33

1:09:33

Ever ask yourself “why is this happening to me”? Or maybe you’re someone who always tells everyone you meet about the awful trauma you have been through? What if there was a way to change that negative feeling and shift the meaning you gave that story about your life? In this episode Stephanie shares some of the insane experiences she has overcome …

1
#100 - Lessons From 100 Episodes 26:07

5M ago26:07

26:07

Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only the…

1
How ignored emotions show up in the body with Barbarah Nicoll M.A. 1:08:27

5M ago1:08:27

1:08:27

Ever have a physical injury bring up emotions you weren’t expecting or a strange reaction that caught you off guard? In this episode we discuss and explain why these situations can arise and different strategies to move through them. Barbarah shares some of her vast wisdom in the many non-traditional healing modalities she has studied over the year…

1
#99 - First Time Home In 5 Years, Perspectives And Ramblings 13:18

6M ago13:18

13:18

I've always valued filling my mind with rich, meaningful thoughts and insights. However, amidst my daily routine, I longed for the comforting familiarity and unique experiences of my Australian upbringing. This journey is a personal exploration, a heartfelt tale of returning to a place that holds not just geographical significance but also cherishe…

1
A Magicians Tale with Ryan Michael 1:03:47

6M ago1:03:47

1:03:47

“How the hell did that do that?!” Not only have a said this a few times while witnessing a magic trick but also seeing someone take their passion and make it into a fulfilling career. In this episode I have an awesome discussion with Magician Ryan Michael about how he did exactly that. Not only do we cover how he become the top Mentalist and Illusi…

1
#98 - Becoming A Healthy Masculine Man 21:24

6M ago21:24

21:24

Let’s talk about modern masculinity in a world where the traditional compass seems to have gone askew. Today's conversation isn't merely a stroll through the familiar terrain of "men being men" - it's a quest to uncover the lost art of becoming a true man. Let’s talk about the notion of what it truly means to be a "high-value man," and along the wa…

1
Moving through life's transitions and challenges with Life Coach Anita Reimer 1:10:32

6M ago1:10:32

1:10:32

Ever question some of the off handed comments you say about yourself? In this episode, Life Coach Anita Reimer and myself discuss misconceptions with peoples relationships around money and how powerful our language truely is. Anita also shares her wisdom on how she helps clients dealing with some of the more difficult challenges we face in our live…

1
#97 - How To Create Your Vision Of The Future 19:46

6M ago19:46

19:46

Struggling with anxiety and feelings of not being enough can feel like a lifelong battle, but imagine if those experiences served as a compass directing you toward a brighter future. In this episode, we do a deep dive into the art of sitting with our feelings to foster healing and growth. I talk about the often-overlooked addiction to our emotions,…

1
How to TRAIN YOURSELF for difficult Action 13:09

7M ago13:09

13:09

Ever have a plan you’re really excited about but then get frozen by fear or too scared to make a move? Here are four simple techniques anyone can adopt to get better at taking difficult and challenging action in your life. www.lifepurposefully.ca to sign up for the weekly email to help you think differently and change your life. Are you at a place …

1
#96 - I Didn't Eat For 2 Days, Here’s What Happened 20:55

7M ago20:55

20:55

In this episode, I share my recount a transformative two-day journey that's as much about the mind as it is about the body. Fasting isn't new, but its recent resurgence, spotlighted by figures like Dana White, merits a fresh look. I peel back the layers of my own fasting experience to reveal the mental and physical revelations that come with it. Fr…

1
Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove 1:10:36

7M ago1:10:36

1:10:36

Ever wonder what Somatic Therapy is or better yet why you should even care about it? In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the nervous system. We dive into how our bodies can hold onto trauma we don’t even know is there and how freeing this work can be. I share my experiences w…

1
#95 - New Year, New Me 20:02

7M ago20:02

20:02

The rollercoaster that was 2023 is behind us, and in today’s episode, I will share the raw and riveting truths of a year that truly tested our limits. From confronting the harsh realities of global conflicts and economic upheaval to celebrating the launch of my coaching business and the sweet escape to Italy with my girlfriend, I will reveal the su…

1
Growth Mindset and what hustle can achieve w/ Nolan Ulm 1:11:29

8M ago1:11:29

1:11:29

Ever make big plans in your life? You finally get the opportunity to see them through but you weren’t prepared as you thought you where? In this episode I have an amazing discussion with Nolan Ulm a Division 1 football player at Eastern Washington University. We learn about the shocking reality of stepping into that realm of competition and the nec…

1
#94 - How To Create A Deeper Connection With Your Self With Gabriel Shaw 51:13

8M ago51:13

51:13

What happens when you surrender to the beauty and depth of Tai Chi? Gabriel Shaw, a coach, kinesiologist, and Tai Chi instructor discovered the answer at a young age and has since made it his life’s mission. He joins us in today’s episode to share his transformative journey, unveiling the blend of martial arts, healing, and spiritual cultivation th…

1
#93 - Healing Trauma and Embracing Personal Growth with Mindfulness Coach Troy McFadden 1:12:30

8M ago1:12:30

1:12:30

Have you ever felt like a square peg trying to fit into a round hole? In this episode, I sat down with Troy McFadden, a mindfulness coach with an extraordinary life journey. Troy's story, filled with lessons from a childhood marked by poverty, neglect, and abuse, is a testament to resilience and the capacity for transformation even in the face of e…

1
Hypnotherapy and How to Harness your mind with guest Nicole Starke 1:19:13

8M ago1:19:13

1:19:13

In this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field she is in now. I know I really loved this conversation and I'm confident you will too. Here is how you can reach out to Nicole Starke https://www.tranc…

1
#92 - What The Fxck Is Trauma And How Does It Affect Us 30:34

8M ago30:34

30:34

Ever wondered how your personal narrative, littered with various traumas, shapes your life and influences your actions? Have you noticed the ripple effects of these traumas and pondered your use of humor to cope or how they might drive your success? In this episode, we journey through the multifaceted world of trauma. We'll examine the often misund…

1
#91 - How To Handle The Top 5 Sales Objections 33:38

8M ago33:38

33:38

Transform objections into opportunities! In today’s episode, we talk about the art of handling the top five sales objections as we dive deeper into the nuances of price, value, trust, and more. We discuss strategies for understanding customer needs, building rapport, and addressing objections throughout the sales process instead of just at the fina…

1
An impregnable Defence and the true connections we miss with guest Grayson Wells 1:13:49

9M ago1:13:49

1:13:49

Do you walk around 24/7 with your defence up? Worried to be seen as vulnerable? Unfortunately many of us do this which can lead to unnecessary conflict and many missed connections. Well in this episode I have an amazing discussion with Grayson Wells regarding the benefits of setting aside your own “personal defence”. We learn about some of the awes…

1
#90 - Are You Really ALL IN? with Dave Puhky 1:09:20

9M ago1:09:20

1:09:20

Ever wonder how someone can transform their life through the art of martial arts? In this week's episode, we are joined by Dave Puhky, a fitness and life coach, black belt in Brazilian Jiu Jitsu, and MMA fighter. Dave shares with us the raw, real, and relatable essence of his journey, from grappling with self-acceptance and authenticity to the powe…

1
#89 - Why Winning Is So Important 21:02

9M ago21:02

21:02

Picture this - you've been stuck in a losing mentality for decades, but suddenly, you find the switch to change your perspective. That’s exactly what happened to one of my clients who found freedom from a 50-year-long losing mentality. In today’s episode, we dive into the transformative power of the winning mentality. This isn't about overcoming ot…

1
The reality of relationships and they things they don't tell you with guest Rita Henstock 1:21:49

9M ago1:21:49

1:21:49

Relationships can be such a wonder and yet evolving dynamics and no one ever really tells us how to “ relationship”. In the episode we discussed the things we wish we knew when we started in a serious relationship and easy things you can do to make your relationships more fulfilling. Are you at a place in your life and you feel stuck? Reach out to …

1
#88 - Is It Better To Give Than To Receive 28:26

9M ago28:26

28:26

Have you ever felt trapped in a cycle of financial instability and anxiety? I've been there, and you are not alone! In today’s episode, I share my life’s journey, revealing the hard-earned wisdom I discovered from reading The Go-Giver no less than 20 times. Yes, you read it right, 20 times. We will also discuss how to increase our income by serving…

1
#87 - The Only REAL Way To Build Your Confidence 10:30

9M ago10:30

10:30

Have you ever caught yourself breaking a promise you made to yourself? It could be something as simple as skipping that stretch after the gym. Today, let's dissect the powerful impact of these self-promises on our confidence levels and how breaking them can be detrimental. Join me as we delve into the unexplored territories of self-integrity and it…

1
The Value of Vulnerability in Relationships 42:09

9M ago42:09

42:09

Ever put on a facade during a first date? Or worst not tell your partner how you really feel? In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary to build deep connections. We share some of our strategies to being vulnerable and what that can look like in relationships on a first date to 10 ye…

1
#86 - Techniques or Games: How To Stop Wasting Your Time with Kit Dale 1:10:30

10M ago1:10:30

1:10:30

In today’s episode, I had the pleasure of having a captivating conversation with Kit Dale, the fastest grappler to climb the Jiu-Jitsu ranks. He takes us through his fascinating transformation from a skilled actor to a skilled scriptwriter. He also shares how Brazilian Jiu-Jitsu came naturally, although focusing on other sports and interests. One o…

1
#85 - How Suicide Saved My Life with Markus Blettinger 1:22:47

10M ago1:22:47

1:22:47

Ever wondered how physical challenges and life’s adversities could shape one's perspective toward health, death, and life itself? Tune in as we navigate life's complex journey with our dear friend and mentor, Markus Blettinger, who, despite being born with Spina Bifida, has an inspiring take on life, loss, and all things in between. Markus' childho…

1
The Dangers of Netflix and Chill 31:11

10M ago31:11

31:11

I the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships. These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help to foster a truly present and healthy relationship. For more on what we are up to check out www.lifepurposefully.ca Are you at a place in your life an…

1
#84 - 4 Mind Blowing Facts To Revolutionize Your Life 18:28

10M ago18:28

18:28

You're about to discover four life-altering facts that, believe it or not, most people are blissfully unaware of. In this episode, I share my personal insights on these mind-blowing revelations that have shaped my unique perspective on health and well-being. So, gear up for this enlightening and engaging journey that promises to pull you out of you…

1
#83 - 3 Tips When Life Isn't Going Your Way 14:18

10M ago14:18

14:18

Ever have one of those days where everything goes wrong, and the world seems to be against you? I've been there, too, and I'm here to share how I found a lifeline in the most unexpected of places - diet and exercise. After a particularly rough day at work, I discovered the transformative power of physical health as a tool for mental well-being. Thi…

1
Two Things you can ALWAYS control in an uncertain world 5:58

10M ago5:58

5:58

Here are two key things you can control no matter what situation you are in and can make a huge impact in your life. Lifepurposefully.ca to sign up for our weekly new letter to help you become the best version of yourself. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity…

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Nathanael Burke Podcasts

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