Full of Brown is a podcast dedicated to every single story that has not been heard. Through our lenses, we share our stories as well as our triumphs. We share our fears, our weaknesses and our back stories that have made us who we are as a community. Even though this platform is dedicated to Brown voices, all voices matter here. Host Tony Hernandez shares his journeys, life lessons and even some embarrassing stories every now and then. Most importantly, this platform is simply a space for yo ...
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Aquí podrás encontrar información diferente Cover art photo provided by nibras al-riyami on Unsplash: https://unsplash.com/@nabsta
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This podcast is about sharing insights from my life experiences and how my perspective has changed over time. The intention is to share what I've come to understand about myself and the world with the possibility others may profit from it. Support this podcast: https://podcasters.spotify.com/pod/show/caniliveornot/support
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A podcast about the newest form of psychological service delivery - primary care behavioral health. Listen to learn about how it works and how it could transform the practice of mental health care in the United States.
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Talking about all things mental health, relationships, and the chaos of being a First Generation Latina. New episodes released every Wednesday!
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Weekly chats between sports reporters John E. Gibson and Jim Allen with other guests on occasion.
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A Burnout Prevention Podcast for Leaders in Tech: You can't be an effective leader, build high-performing teams, and make a great impact if you’re ending up in the ER… or worse. Enter CTRL+ALT+DELETE with Lisa Duerre™, a no-BS conversation from a female executive who spent over 25 years in Silicon Valley. Lisa gives you a front-row seat to escape burnout, reboot your career, and integrate work with life. #realtalkwithlisa
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Underdog Leadership - Leadership Principles, Leadership Success, Resilience
Dr. Charles Olmeda - Senior Pastor, Adjunct Professor, Leadership Consultant
Welcome to Underdog Leadership Podcast with your host Dr. Charles Olmeda. Has life been less than perfect for you? Are you one of those that was not born with the quintessential silver spoon in your mouth? Were you not born on the proverbial right side of the tracks? Have you often felt like you did not derive from the right pedigree or did not have the perfect socio-economic journey? Have you experienced bumps and setbacks along your personal, spiritual, and academic journey. Guess what? Jo ...
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Vol. 14.11: Neftali Soto, Rockin With Roki, Impressions, Punchless Baseballs, HighHeat ...
1:02:46
1:02:46
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Neftali Soto of Lotte is the guest, we go Rockin with Roki Sasaki, offer our impressions - and depressions - about both leagues, discuss the punchless baseballs in NPB this season and handle some HighHeat.
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Intermission Episode II - Learning To Love Myself
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17:24
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In this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplished as a person…
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Vol. 14.13: Claudio Rodriguez Sits In, Louis Okoye, is The Guest, CL And PL, Tsutsugo
1:06:38
1:06:38
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Claudio Rodriguez sits in for Jim Allen, Louis Okoye of the Yomiuri Giants is the guest, we talk about the status of both leagues, go Rockin with Roki Sasaki and look back at Yoshitomo Tsutsugo�s first top-team game since his return to NPB.
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The Art of Being a First-Gen Mamá with Joanna H.
1:40:52
1:40:52
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In this week's episode, Joanna H. joins Jaely to discuss all things motherhood, being a Latina, and more. They dive into the journey of being a working mom, a first-generation Latina, and explore how these experience intersect in the process of breaking generational trauma. Together, they shed light on their experiences and some challenges that thi…
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Vol. 14.12: Livan Moinelo, SoftBank, PL And CL, Roki Sasaki, Top Performers, Note, HighHeat ...
1:12:31
1:12:31
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Livan Moinelo of SoftBank is the guest, we look at each league, go Rockin with Roki, take a crack at who will be named top performers of the month, hit a note about a new stadium and handle some HighHeat. ...
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FIRM Leadership - Tired Teams Overcoming Challenges
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In today's fast-paced world, exhaustion is a common challenge that can complicate organizational change efforts. But with the right leadership mindset and strategies, organizations can overcome these hurdles and thrive amidst complexity. Join us for an interactive and insightful livestream of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, to explore how t…
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Bestie Vibes Only: A Conversation with Ashtin D.
1:20:35
1:20:35
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Ashtin D., a Licensed Professional Counselor - Candidate, JWOWW (Oklahoma's Version), and a long-time bestie to Jaely, joins the podcast to share experiences that shaped who they are today. Jaely and Ashtin dive into their experiences in academia, interracial relationships, and healing from their own trauma. Drawing from their own experiences as in…
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In this mini episode, she gives her loyal listeners an update on current life happenings and some insight into future episodes. If you are interested in talking about GI health issues or PCOS, please contact Vida on Instagram (@vidawithjaely). Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want …
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Vol. 14.10: Jesus Aguilar, Domingo Santana, Impressions Through Week 4, Tsutsugo is Back, HighHeat ...
1:03:48
1:03:48
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Jesus Aguilar of Seibu and Domingo Santana of Yakult are the guests, we discuss impressions from both leagues through about four weeks, go Rockin with Roki Sasaki, touch on the return of Yoshitomo Tsutsugo to DeNA and handle some HighHeat.
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*solo Español* Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi generación tanto …
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Vol. 14.09: Cody Ponce, Rakuten, Week 3 Highlights, Roki Sasaki, Tommy Johns in NPB ...
1:15:36
1:15:36
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Cody Ponce of Rakuten is the guest, we look at highlights from Week 3 of the season, go Rockin with Roki Sasaki and discuss the notion of MLB learning from NPB when it comes to Tommy Johns surgeries.
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Join Jaely this week as she shares her experience as someone with ADHD. She will discuss what ADHD is, how it can influence the way we live our lives, and the toll it takes on our self-esteem, and more. How can we continue to succeed in a world that doesn’t always accommodate for our needs? Listen this week to learn more! Support the Show. Where to…
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Vol. 14.08: Alex Dickerson, Incomplete Dragons Lineup, Week 2 Action, Notion of Pitch Clock ...
1:03:36
1:03:36
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Chunichi newcomer Alex Dickerson is the guest, we discuss the Dragons and the missing players in their lineup, look back at Week 2 of action and examine the notion of a pitch clock in NPB.
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Intermission Episode I : Mourning Friendships
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I decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be aware that the sai…
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The Fluidity of Friendship: Embracing Growth and Change Together
30:18
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In this week’s episode, Jaely is exploring into the intricate world of adult friendships – from forging new connections to navigating the delicate balance of maintaining those relationships over time. She shares her experiences, how her friends have supported her, and how she navigates grief and loss in friendships in adulthood. Support the Show. W…
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Vol. 14.07: James Dykstra of Lotte, Roki Sasaki, Opening Weekend, Major Rule Change, Ohtani-Mizuhara Saga ...
1:15:47
1:15:47
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James Dykstra of the Lotte Marines is the guest, we have our first Rockin with Roki Sasaki segment, Jim and John discuss highlights from opening weekend and a major rule change MLB has imposed, and then toss in their 2 cents about the Ohtani-Mizuhara saga.
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Finding Balance: Navigating Motherhood's Identity Shift
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In this episode of Vida, Jaely dives into the journey of motherhood and the impact it has on personal identity. Join her as she explores the challenges and joys of navigating motherhood while striving to maintain a sense of self. From societal expectations to personal aspirations, she shares strategies for finding balance and reclaiming individual …
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Vol. 14.06: PACIFIC LEAGUE PREDICTION SPECIAL, with guest Claudio Rodriguez
1:20:39
1:20:39
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Claudio Rodriguez of Beisbol Japones joins Jim Allen and John E Gibson to discuss their predictions as they lay out arguments for how the Pacific League playoff race will unfold this season.
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Vol. 14.05: CENTRAL LEAGUE PREDICTION SPECIAL, with guest Claudio Rodriguez
1:25:22
1:25:22
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Claudio Rodriguez of Beisbol Japones joins Jim Allen and John E Gibson to examine the Central League teams from top to bottom and offer their predictions for the playoff race.
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The Spiritual World: A Glimpse Into The Supernatural
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I had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to La Santa Muert…
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Beyond Belief: Healing from Religious Trauma with Neftali
1:26:23
1:26:23
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TW: RELIGIOUS TRAUMA This week, Neftali from Full of Brown Podcast joins Jaely to discuss the healing journey he has embarked on since leaving the church. They will talk about their experiences, share what has helped them on this journey, and more! Follow and listen to Full of Brown Podcast: Instagram and Facebook @FullofBrownPodcast Spotify: https…
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Vol. 14.04: Alessandro Maestri, Samurai Vs. Europe, Camps And Preseason Games
1:14:23
1:14:23
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Former Orix Buffaloes pitcher Alessandro Maestri is the guest, we look at the two Samurai Japan games against Europe, check in on the end of camps and the start of the preseason and hit some HighHeat.
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Family Ties: Navigating Familismo & Setting Boundaries
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Welcome back! In this episode, we delve into the intricate dynamics of family relationships within the context of familismo. We will explore the importance of setting boundaries, even when people try to shame us for doing so. Join Jaely as we navigate the intersection of culture, tradition, and personal growth in the context of familia. Support the…
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A dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want to thank him for…
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Join Jaely as she shares big news and talks about the feelings of isolation that come with being a first-gen Latina. Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want to be a guest? Send us a message on socials or fill out the scheduling request on vidapodcast.com Join the Conversation: Share …
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On this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relationships with f…
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On this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight on the mistakes…
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Join Jaely this episode as she discuss why she is returning to podcasting, how she practices slowing down and being mindful, and more! Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want to be a guest? Send us a message on socials or fill out the scheduling request on vidapodcast.com Join the Co…
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It is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him thrive on The E…
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If you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to underst…
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As a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HE…
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S4 E78: Dragon Tales, Akon & Apple Bottoms
1:20:22
1:20:22
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Hope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this fun light-hearte…
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S4 E77: Come As You Are With Terms And Conditions
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46:19
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This is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt. "and He will wipe away every tear from their eyes; and there will no longer be any death; there will be no longer…
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I had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabilities and helpin…
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Have you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. Stay tuned for mo…
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In this light episode, we asked our listeners (YOU) through our Instagram page, to give us what YOU wanted us to discuss. Truth be told, we couldn't air all the questions but nonetheless, we had so much fun answering the ones we could discuss. We want to thank all of you for sending your questions and comments, we truly appreciate every single one …
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Driving Performance through CHANGE | Michael Diettrich-Chastain
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Make sure to double-click on these key moments in this episode of Ctrl+Alt+Delete with Lisa Duerre™: [01:00] CHANGES Card Deck [02:00] Spirit of Abundance Thinking [02:40] Origins of the CHANGES Card Deck [03:20] Getting better at managing and creating change. [03:56] Seven Pillars that impact of affect change [04:19] Leaders get better at asking p…
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Raising Your Game, Not Your Voice | Lisa Beth Lentini Walker
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode: [3:30] Being able to influence in a time of constrained resources [10:30] Leaving the world a better place than you found it [11:57] Being a scholar is a practice [16:35] When you're a Yoda, you are helping to combine the best o…
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S4 E73: Happy Pride: Being Gay Isn't For The Weak
1:08:28
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Happy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us to be gay and …
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Building a Thriving Human System | Kim McLaughlin
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [1:50] The world is not slowing down, it’s not getting easier. No one is saying “I’ve got it all covered!” [4:15] If burnout and emotional issues are showing up in your workplace, you’ve got systemic issue [4:45] You need more th…
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In this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger warning on this ep…
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Bringing Intention Into Distributed Work | Karan Gupta
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [6:28] How the Leaders in (geographically) distributed work should leverage all unique differences to build a culture of flexibility / adaptability [14:00] How to rethink the importance of sharing what you do about your work. [16…
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Welcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to thank every single…
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Unlearning What You Know About Leadership | Laurie Battaglia
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [0:12] Leadership beliefs long held to be true that no longer serve [4:48] Defining (or redefining) awesome and great leadership [8:55] Connection between intuition and belonging [11:10] FIRM (Flexible, Intuitive, Resilient, Mind…
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Designing Your Life on Purpose | Cheri Honeycutt
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [2:00] Power of choice – no “shouldas” or “have tos” [4:40] What it means to design your life on purpose [8:00] Prioritizing time for joy and fun without compromising your job [9:00] Asking purposeful questions to find what you c…
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Bringing Clarity to Your Physical Space | Kristina Browning
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1:01:04
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [7:00] Implement baby steps to eliminate “the rub” for the long haul [8:00] What are we tolerating that we can do something about? [11:36] What demands are we placing on ourselves that are unnecessary? [15:43] Asking the right qu…
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The Hidden Powers of Highly Sensitive People | Neftali Velez
56:16
56:16
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In this episode of Ctrl + Alt + Delete with Lisa Duerre- Make sure to lean in during these key moments: [1:58] What should leaders be thinking about to create a high-performance environment? [3:10] What does it mean to be a highly sensitive person? [8:58] Sensitivity is a spectrum [11:25] Sensitivity is not about emotion [12:58] Are highly sensitiv…
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Innovation Happens When Leaders Don't Have All the Answers | Special Episode: Lipedema Awareness
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1:13:21
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In this episode of Ctrl+Alt+Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode: [6.10] How Lisa and her guests got to know each other and how they decided to go forward with their relationship because this is a very big, profound moment in time. That's changing the healthcare system, and how we show up in our w…
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Integrate Humanness Into Work | Rachelle Niemann
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KEY TAKEAWAYS: Greater self-awareness and language gives leaders opportunities to do something different to change a situation It is a gift for leaders to recognize that as human beings it is normal to experience emotions Staying diligent with developing mindfulness practices that help leaders get grounded and present will make it second nature in …
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Burnout Awareness for High Achievers | Colleen Hauk
53:28
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [3:15] New LinkedIn training coming out on how leaders can reduce burnout for themselves and their teams [4:20] Tangible, practical things you can do right now to deal with burnout [6:30] Awareness of your own stress signals is t…
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