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Full Of Brown

Neftali Hernandez

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Full of Brown is a podcast dedicated to every single story that has not been heard. Through our lenses, we share our stories as well as our triumphs. We share our fears, our weaknesses and our back stories that have made us who we are as a community. Even though this platform is dedicated to Brown voices, all voices matter here. Host Tony Hernandez shares his journeys, life lessons and even some embarrassing stories every now and then. Most importantly, this platform is simply a space for yo ...
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Can i Live?

Neftaly Joshua Gonzalez

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This podcast is about sharing insights from my life experiences and how my perspective has changed over time. The intention is to share what I've come to understand about myself and the world with the possibility others may profit from it. Support this podcast: https://podcasters.spotify.com/pod/show/caniliveornot/support
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A Burnout Prevention Podcast for Leaders in Tech: You can't be an effective leader, build high-performing teams, and make a great impact if you’re ending up in the ER… or worse. Enter CTRL+ALT+DELETE with Lisa Duerre™, a no-BS conversation from a female executive who spent over 25 years in Silicon Valley. Lisa gives you a front-row seat to escape burnout, reboot your career, and integrate work with life. #realtalkwithlisa
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Underdog Leadership - Leadership Principles, Leadership Success, Resilience

Dr. Charles Olmeda - Senior Pastor, Adjunct Professor, Leadership Consultant

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Welcome to Underdog Leadership Podcast with your host Dr. Charles Olmeda. Has life been less than perfect for you? Are you one of those that was not born with the quintessential silver spoon in your mouth? Were you not born on the proverbial right side of the tracks? Have you often felt like you did not derive from the right pedigree or did not have the perfect socio-economic journey? Have you experienced bumps and setbacks along your personal, spiritual, and academic journey. Guess what? Jo ...
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In this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplished as a person…
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In this week's episode, Joanna H. joins Jaely to discuss all things motherhood, being a Latina, and more. They dive into the journey of being a working mom, a first-generation Latina, and explore how these experience intersect in the process of breaking generational trauma. Together, they shed light on their experiences and some challenges that thi…
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In today's fast-paced world, exhaustion is a common challenge that can complicate organizational change efforts. But with the right leadership mindset and strategies, organizations can overcome these hurdles and thrive amidst complexity. Join us for an interactive and insightful livestream of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, to explore how t…
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Ashtin D., a Licensed Professional Counselor - Candidate, JWOWW (Oklahoma's Version), and a long-time bestie to Jaely, joins the podcast to share experiences that shaped who they are today. Jaely and Ashtin dive into their experiences in academia, interracial relationships, and healing from their own trauma. Drawing from their own experiences as in…
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In this mini episode, she gives her loyal listeners an update on current life happenings and some insight into future episodes. If you are interested in talking about GI health issues or PCOS, please contact Vida on Instagram (@vidawithjaely). Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want …
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*solo Español* Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi generación tanto …
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Join Jaely this week as she shares her experience as someone with ADHD. She will discuss what ADHD is, how it can influence the way we live our lives, and the toll it takes on our self-esteem, and more. How can we continue to succeed in a world that doesn’t always accommodate for our needs? Listen this week to learn more! Support the Show. Where to…
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I decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be aware that the sai…
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In this week’s episode, Jaely is exploring into the intricate world of adult friendships – from forging new connections to navigating the delicate balance of maintaining those relationships over time. She shares her experiences, how her friends have supported her, and how she navigates grief and loss in friendships in adulthood. Support the Show. W…
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James Dykstra of the Lotte Marines is the guest, we have our first Rockin with Roki Sasaki segment, Jim and John discuss highlights from opening weekend and a major rule change MLB has imposed, and then toss in their 2 cents about the Ohtani-Mizuhara saga.
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In this episode of Vida, Jaely dives into the journey of motherhood and the impact it has on personal identity. Join her as she explores the challenges and joys of navigating motherhood while striving to maintain a sense of self. From societal expectations to personal aspirations, she shares strategies for finding balance and reclaiming individual …
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I had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to La Santa Muert…
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TW: RELIGIOUS TRAUMA This week, Neftali from Full of Brown Podcast joins Jaely to discuss the healing journey he has embarked on since leaving the church. They will talk about their experiences, share what has helped them on this journey, and more! Follow and listen to Full of Brown Podcast: Instagram and Facebook @FullofBrownPodcast Spotify: https…
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Welcome back! In this episode, we delve into the intricate dynamics of family relationships within the context of familismo. We will explore the importance of setting boundaries, even when people try to shame us for doing so. Join Jaely as we navigate the intersection of culture, tradition, and personal growth in the context of familia. Support the…
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A dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want to thank him for…
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Join Jaely as she shares big news and talks about the feelings of isolation that come with being a first-gen Latina. Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want to be a guest? Send us a message on socials or fill out the scheduling request on vidapodcast.com Join the Conversation: Share …
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On this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relationships with f…
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On this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight on the mistakes…
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Join Jaely this episode as she discuss why she is returning to podcasting, how she practices slowing down and being mindful, and more! Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want to be a guest? Send us a message on socials or fill out the scheduling request on vidapodcast.com Join the Co…
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It is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him thrive on The E…
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If you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to underst…
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As a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HE…
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Hope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this fun light-hearte…
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This is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt. "and He will wipe away every tear from their eyes; and there will no longer be any death; there will be no longer…
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I had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabilities and helpin…
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Have you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. Stay tuned for mo…
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In this light episode, we asked our listeners (YOU) through our Instagram page, to give us what YOU wanted us to discuss. Truth be told, we couldn't air all the questions but nonetheless, we had so much fun answering the ones we could discuss. We want to thank all of you for sending your questions and comments, we truly appreciate every single one …
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Make sure to double-click on these key moments in this episode of Ctrl+Alt+Delete with Lisa Duerre™: [01:00] CHANGES Card Deck [02:00] Spirit of Abundance Thinking [02:40] Origins of the CHANGES Card Deck [03:20] Getting better at managing and creating change. [03:56] Seven Pillars that impact of affect change [04:19] Leaders get better at asking p…
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode: [3:30] Being able to influence in a time of constrained resources [10:30] Leaving the world a better place than you found it [11:57] Being a scholar is a practice [16:35] When you're a Yoda, you are helping to combine the best o…
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Happy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us to be gay and …
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [1:50] The world is not slowing down, it’s not getting easier. No one is saying “I’ve got it all covered!” [4:15] If burnout and emotional issues are showing up in your workplace, you’ve got systemic issue [4:45] You need more th…
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In this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger warning on this ep…
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [6:28] How the Leaders in (geographically) distributed work should leverage all unique differences to build a culture of flexibility / adaptability [14:00] How to rethink the importance of sharing what you do about your work. [16…
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Welcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to thank every single…
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [0:12] Leadership beliefs long held to be true that no longer serve [4:48] Defining (or redefining) awesome and great leadership [8:55] Connection between intuition and belonging [11:10] FIRM (Flexible, Intuitive, Resilient, Mind…
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [2:00] Power of choice – no “shouldas” or “have tos” [4:40] What it means to design your life on purpose [8:00] Prioritizing time for joy and fun without compromising your job [9:00] Asking purposeful questions to find what you c…
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [7:00] Implement baby steps to eliminate “the rub” for the long haul [8:00] What are we tolerating that we can do something about? [11:36] What demands are we placing on ourselves that are unnecessary? [15:43] Asking the right qu…
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In this episode of Ctrl + Alt + Delete with Lisa Duerre- Make sure to lean in during these key moments: [1:58] What should leaders be thinking about to create a high-performance environment? [3:10] What does it mean to be a highly sensitive person? [8:58] Sensitivity is a spectrum [11:25] Sensitivity is not about emotion [12:58] Are highly sensitiv…
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In this episode of Ctrl+Alt+Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode: [6.10] How Lisa and her guests got to know each other and how they decided to go forward with their relationship because this is a very big, profound moment in time. That's changing the healthcare system, and how we show up in our w…
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KEY TAKEAWAYS: Greater self-awareness and language gives leaders opportunities to do something different to change a situation It is a gift for leaders to recognize that as human beings it is normal to experience emotions Staying diligent with developing mindfulness practices that help leaders get grounded and present will make it second nature in …
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In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode: [3:15] New LinkedIn training coming out on how leaders can reduce burnout for themselves and their teams [4:20] Tangible, practical things you can do right now to deal with burnout [6:30] Awareness of your own stress signals is t…
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