Send us a Text Message. A bit late on my delivery but back with tunes. Music featured on this episode: DAIISTAR: Star Starter GIFT: Wish me away Our Girl: Something About Me Being A Woman Full Flower Moon Band: Baby FEET: Why would I lie? Moonlight Academy: Deeper Fragile Animals: Lonely in the sun Diary: Sunday’s Shadow Myrkvi: Completely Empty Fr…

ext up in the Member Takeover Series, we've got a couple of legit OGs from the Brotherhood. We've got Justin Donald taking over as the host, and he's joined by Brad Johnson. As you'll hear, these two have been on board with what Front Row Dads is all about from the very beginning. For anyone who doesn't know, Justin is a wildly successful entrepren…

In today’s Member Takeover episode, I’m passing the baton to a couple of Jasons and badass members of the Brotherhood. Today’s host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen, an organization that revolutionizes health and wellness with holistic approaches that go beyond tradit…

We're back after a short hiatus with the mighty Pale Waves, direct from their secret Dork's Night Out comeback show a few weeks ago. Plus Charli xcx, Fontaines D.C., Welly and more.By Dork

In the second episode of our Member Takeover Series this summer, we're keeping the momentum going with two more powerhouse members of the Brotherhood, featuring Mike Wagner and hosted by Alex Pardo. Mike doesn't hold back about his struggles with being genuinely present for his family and how he used work to escape the daily pressures of fatherhood…

In the first episode of our Member Takeover Series this summer, we're kicking things off with two incredible humans and VIP members of the Brotherhood, featuring Michael Chu and hosted by Matt Drinkhahn. In this conversation, Mike shares some of the childhood wounds that he's worked on since becoming a parent, from overcoming his belief that he "wa…

Mike Green is a loving husband, father of two amazing kids and a trusted voice in the FRD Brotherhood. Professionally, he’s an ER physician who has been able to shape and sculpt his life around creating memories with his family, even while working long hours, including 24 and 48-hour shifts at the ER. In our chat, we went deep on the pitfalls of be…

Today, I'm joined by Dr. Robert Glover. Robert is a therapist, coach, speaker, and author of the groundbreaking book, No More Mr. Nice Guy. This is a must-read for men who struggle with expressing their needs and setting healthy boundaries without feeling guilty or shame. In our conversation, we explored how our childhood traumas set the stage for …

Fellas, today's episode is near and dear to my heart because I'm here with my very own Front Row Dad, Rick Vroman. Many of you are likely aware of my father's impact in shaping the man I am today, but we're digging a little deeper here and going back to my father's childhood and taking a peek into our own evolution as fathers. You'll hear what it w…

Gentlemen, I am here with real estate mogul Brandon Turner. Brandon is a real estate investor, podcaster, bestselling author, entrepreneur, and founder of Open Door Capital LLC. He's built a world-class real estate empire closing on a billion AUM, he's recognized as one of the foremost experts in real estate and led the BiggerPockets podcast to 100…

Send us a Text Message. Discussing debut dream pop single mastered by Mark Gardener (Ride) by Hazelene (Andrea Parra) and seeing Slowdive live Music featured on this episode: The Empty Page: Dry Ice Aluminum: Behind My Mouth The Asteroid No.4: Rescue The Lunar Towers: Morpho Butterfly Extract from Slowdive live in Cirque Royal (Sugar for the pill/M…

We're very fortunate to have so many legends in the FRD Brotherhood, and today's guest, Dr. Kelly Flanagan, is definitely one of them. Kelly is a psychologist, consultant, speaker, and author of several books that profoundly transformed my views on marriage, family, relationships, and friendship. In our conversation, we talked about how easy it is …

This week’s edition of our flagship podcast-slash-radio-show-slash-thingy Down With Boring features special guests aren’t-they-doing-well ‘viral’ sensations Good Neighbours. The duo have had a storming year so far, with breakthrough track ‘Home’ running up hundreds of millions of streams as they mark themselves out as one of the most exciting new b…

I'm joined by fellow FRD Brotherhood member Ray Bayat. Ray founded NetCo Investments, Inc. along with Mitch Bayat in 2002. But if there's one thing you should know about Ray, it's his dedication to being an amazing Dad and husband, always striving to improve in every role he plays. Today's conversation is all about growth. Ray shares his journey gr…

Mike Kinner is the co-founder of Peak Play Performance and the creator of Air O Sport. This innovative game cleverly blends elements of your favorite sports and packs them into a fun backyard game that families (or literally anyone, even the military) can enjoy. Air O Sport is designed to unite people and ensure everyone, regardless of age, athleti…

This week’s edition of our flagship podcast-slash-radio-show-slash-thingy Down With Boring comes to you live (well, recorded live) and direct (well, after a few days of editing) from last week’s bumper edition of Dork’s Night Out. Taking place at London’s iconic 100 Club last Wednesday (8th May), we’re chatting to our future superstar headliner and…

As we countdown to International Mother’s Day, we’re shaking things up a bit because I’m joined by Angie MacDougall and Megan Corey. These two moms are incredible souls and successful businesswomen with families who co-lead the Front Row Moms community. In our conversation, Angie and Megan share the joy and balancing act of modern motherhood. They …

Send us a Text Message. Your dose of indie pop, dream pop and alternative rock from France, America, the UK, Ireland, Sweden. Music featured on this episode: Pastel Coast: Rendez-vous The KVB: Tremors Funeral Lakes: Robber Baron Fantasy Whitelands (feat. Dottie): Tell me about it Virgins: Disappearer Hooveriii: This rock The Shop Window: Who’s in c…

Today, I’m joined by Dane Johnson, Founder and CEO of Crohn’s Colitis Lifestyle, the most successful Inflammatory Bowel Disease (IBD) consulting firm worldwide, offering no-BS effective strategies for battling chronic illnesses. Dane’s personal health journey is beyond inspirational. Having been diagnosed with Crohn’s Disease when he was 22 and the…

Hal Elrod is the author of The Miracle Morning, one of the most life-changing books ever written and has sold over 2 million copies. Hal has been a huge part of my life and a legend in the FRD community since the very beginning, and he has inspired so many people to be the best versions of themselves. So today, we’re taking a trip down memory lane …

Paul Austin is an entrepreneur, author, coach, and leading figure in the psychedelic space who has guided millions to safe and meaningful psychedelic experiences. He's the founder and CEO of Third Wave and Synthesis, companies leading the way to legal, mainstream access to psychedelic medicine. His work has been featured in the BBC, Forbes, WebMD, …

Mike Brcic is an adventurer, writer, entrepreneur, father, and husband on a mission to guide entrepreneurs toward not just wealth but a deeply satisfying and meaningful existence packed with real adventures. Today, we're exploring what it means to live adventurously. Mike explains why adventure isn't just about scaling the tallest peaks. It's also …

They’ve just come off a UK tour that saw them live streaming to more people on the Dork Instagram than could fit in the venue they were playing (and London’s KOKO is no tiny circuit venue, ‘FYI’). With their new album ‘Midnight Butterflies’ imminent, Dork indie faves Sea Girls are back in to Down With Boring this week. Plus! We’ll be talking the ne…

Send us a Text Message. Amazing songs handpicked by Sophie from France, America, Belgium, the UK, Italy Music featured on this episode: Arab Strap: Strawberry Moon You Said Strange: Trade Your Soul Ride: Last Frontier The Fashion Focus: Perfect Memory Wilsen: Ruiner She’s in Parties: Ritual (from the UK not Ireland) PSYMON SPINE: A Day is a Long Ti…

Matt Drinkhahn is a business coach, strategist to growth-minded clients, a dear friend, and valued member of the FRD Brotherhood. He just released a fantastic book, The Eternal Optimist, which I'm excited to dig into and the impact that it's had on so many people. One of Matt's greatest gifts is that any time you spend with him always leaves you fe…

Gentlemen, I’m chatting with my dear friend Ali Jafarian. Ali is an amazing husband, father, and legend in the Front Row Dads community. If there’s one thing that the two of us have in common, it’s an appreciation for the outdoors. Whether we’re hosting a night with friends and family in the backyard around a firepit, taking the family on a hike, o…

This week, we’re ‘live’ from Brighton’s Prince Albert with Panic Shack and Plantoid for Son Estrella Galacia’s mini-fest of live music, beer culture, gastronomy, and a commitment to “positive environmental impact”. Oooo, etc.By Dork

Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes. You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues …

Scott Donnell is the brilliant and game-changing entrepreneur behind GravyStack, an app that teaches and empowers kids to be resilient and responsible with money. His mission? Inspire 50 million kids to be smarter with money so they go on to crush it in the real world. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Childre…

Down With Boring is embracing chaos this week, as we’re joined by special guests, Courting. With their second album, ‘New Last Name, ‘ out earlier this year, the former Dork cover stars are typically ‘good value’, as ever. Elsewhere on this week’s show we’ll be chatting through new music from Bleachers, Yard Act, Conan Gray, Been Stellar, Hinds, Ch…

Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who’s helped thousands of people worldwide enjoy calmer, happier lives. He’s the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and the Founder and President of the ScreamFr…

Send us a Text Message. Playing 10 female artists and frontwomen you may not have heard about but that are excellent including a song feat> Sharon Van Etten. Music featured on this episode: Deep Sea Diver: Impossible weight (feat. Sharon Van Etten) Blushing: Tether Emma Anderson (from Lush): Bend the round Ivy Falls: Blue Heather Woods Broderick: A…

Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today. In our conversation, we'll explore …

English Teacher are on the road to a debut album that’s more than worth the wait. Taking a break from roaming around Bruges to call in from separate hotel rooms, elsewhere on this week’s show we’ll be chatting through new music from IDLES, Crawlers, Lime Garden, Alfie Templeman, Thomas Headon and Talk Show.…

Chris Emick is the CEO of Go Bucket Yourself, a community dedicated to living a bucket list life full of adventure, connection, growth, and creativity. If you check him out on Instagram, you’ll definitely get the whole picture. Chris invested in real estate early with his corporate job and has created enough passive income to buy his time back by g…

Today, I’m chatting with Jayson Gaddis. Jayson is an author, speaker, coach, and relationship expert with a knack for understanding human behavior. Jayson is the creator of the Interpersonal Intelligence® and Present Centered Relationship Coaching® and the Founder of The Relationship School, and has trained over 200 coaches in 11 countries. In our …

On this week's DWB, we're going deep on the album of the moment, The Last Dinner Party's debut full-length 'Prelude to Ecstasy'. Plus, new music from Paramore, Pixey and more.By Dork

Scott Burgett is a member of the FRD Brotherhood and the visionary behind Evolution Vegan Academy, an innovative online coaching program specifically tailored for vegans, empowering individuals to shed up to 20 pounds within four months. Scott shares his journey from a meat-eating athlete to coaching as a high performing vegan. Most people know abo…

Send us a Text Message. Songs I enjoyed this month including the debut album of NEWDAD. Music featured on this episode: NEWDAD: In my head PROJECTOR: No guilt THE REDS, PINKS AND PURPLES: Leave it all behind LLAWGNE: Into Deluxe THE ASTEROID No.4: Tremble GARLANDS: Names MERMAIDENS: I like to be alone LONG DISTANCES: Delicate Surrender HOORSEES: Ar…

Brad Pedersen is an angel investor, accomplished entrepreneur, and business coach. In 2008, he founded Tech 4 Kids, which later became the maker of some of the world’s most iconic toys. He later co-founded Pela, an innovative start-up specializing in sustainable phone cases which he grew to over $100 million. In 2021, Brad and his Pela team launche…

Dork’s flagship podcast-slash-radio-show Down With Boring is catching up with one of our Hype List 2024 inductees this week. NewDad are about to release their debut album ‘Madra’, and the Galway gang will be joining us to talk all about it. Elsewhere on this week’s show we’ll be chatting through new albums from Green Day and The Vaccines, plus spin…

It finally happened! I've got Giovanni Marsico with me on the pod today. Gio is a 2x EMMY® Award-Winning Producer, TedX Speaker, and the Founder and CEO of Archangel, a global community of superhero entrepreneurs and game-changers on a mission to impact millions of people together. We had a lot of fun digging into how Gio believes we can manufactur…

Mike Brown is a man with a fascinating blend of experiences as a wealth coach, investor, and former NAVY fighter jet pilot. He’s the founder of Unbreakable Wealth, a coaching program with a mission to help entrepreneurs break through key hurdles to hit new highs in their businesses and bank accounts. In our conversation, we dig into Mike’s strategi…

Christopher Nicolaysen knows what it’s like to grow up without a lot of money and with a father who wasn’t around much because of work. As a parent, he’s done everything he can to ensure his daughters had a father who was home as much as possible and fully present when he was with them. In our conversation, you’ll hear what family time is like in t…

Dork’s flagship podcast-slash-radio-show Down With Boring is back for the new year, and already knee-deep in festival fun. Recorded live from this weekend’s Rockaway Beach, Jake and Jamie are on site and checking in with the likes of The Cribs, Dream Wife, Hinds and DEADLETTER. Start the year as you mean to go on, and all that.…

Chad Willardson is quickly becoming a legend in our circle. Chad is the Founder and President of Pacific Capital, a 4x best-selling author, co-founder of GravyStack and co-host of The Smart Money Parenting Show, which is the #2 podcast on Apple for Parenting, Kids & Family. I’m thrilled to have him back on the podcast today. If you’re not familiar …

Send us a Text Message. Episode 42: Songs I enjoyed this year and my wishes for next year. Music featured on this episode: GHOST WOMAN: The end of a gun LEFTWICH: Was it really all that bad? NATION OF LANGUAGE: Sole obsession 2ND BLOOD: Type 9000 EXLOVERS: Blowing kisses CIEL: Make it better JAPANESE HEART SOFTWARE (feat. Animal Ghosts): All that y…

James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He’s also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol. He’s got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (lit…

Dork’s flagship podcast-slash-radio-show Down With Boring is reporting live from our big Christmas bash this week. Recorded live from Dork’s Christmas Night Out last week at London’s legendary 100 Club, we’re joined by Panic Shack, Lambrini Girls and The Itch as we run through all the festive fun.By Dork

Betsy Shor is the Founder of Health is Wealth Institute and a seasoned Functional Medicine pro who’s spent over a decade perfecting the art of family medicine. Betsy is like a health detective, making connections between the mind and body and tailoring strategies that go beyond just treating symptoms with band-aid solutions. Today, we dive into the…