Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader. Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community. Whether you're currently on a professional team, an alumni or really curious about the audition ...
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Just 4 Kicks is the official podcast of the Dallas Cowboys Cheerleaders. Tune in for the latest updates and to go behind the scenes with America's Sweethearts.
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Loose Cannons with Steve Hartman and Mike Costa
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Host Cassie Calvert introduces you to the Ravens organization in a new way, featuring voices you may not have heard from before. Those closest to the players share what life is really like in the NFL and Ravens staff share everything from how the team fuels to how the Ravens' brand is shaped.
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Join Emmy Award-winning TV show host, Aurea McGarry, and her famous friends as they discuss all things on how to Celebritize your business and help YOU make more money no matter how hard the obstacles are.
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Featuring Fearless Women Changing the Game! Authors, Influencers, Entrepreneurs, etc. Listen as these amazing women share their own #GOALdiggerTips, accomplishments and the next SLAY!! Website - GoalDiggerUniversity.org "Celebrating Women Building Their Own Millions" Support this podcast: https://podcasters.spotify.com/pod/show/goaldiggeruniversity/support
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A World on Purpose explores origin stories, lessons and tactics of change makers who align their lives and careers with purpose. It is powerful storytelling, highlighting the key "Pivot To Purpose" that unleashes positive, measurable impact on humanity.
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Reading to you the best dance content on technique, athletic mindset, physical health, choreography, education, nutrition and more, DTD in helps you become a more well rounded and grounded creative little by little each day. Bonus episodes release the first of every month featuring dancers and industry professionals sharing tips on how they've creatively navigated their way throughout the field. This is the daily routine to help you reach your dance dreams! Support this podcast: https://podc ...
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The Profitable Audience Podcast - Grow And Monetize Your Online Business
Steve Chou & Toni Herrbach
The Profitable Audience podcast is a podcast that will teach you how to grow and monetize your online business. Through a series of conversations and lessons based on personal experience, Toni and Steve discuss the intimate details of the ups and downs of building and monetizing an audience online. They answer all of the hard questions based on their extensive knowledge running their 7 figure businesses.
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A true crime podcast
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Ladies First: Interview with Wendy Murphy, Former New England Patriots Cheerleader & New England Law Boston Adjunct Professor
1:45:16
1:45:16
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Mhkeeba interviews Wendy Murphy, former New England Patriots Cheerleader and New England Law Boston Adjunct Professor, about her time cheering professionally in the USFL and NFL and her amazing legal career fighting for women's rights. https://www.youtube.com/watch?v=6tnXAMpZsS8 https://www.amazon.com/Oh-No-He-Didnt-Brilliant-ebook/dp/B0D7C3SZPT ht…
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The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit
10:49
10:49
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As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…
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From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I
43:35
43:35
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Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…
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Cheer Chat: Pro Action Dance Convention Recap
27:42
27:42
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Join me for Cheer Chat to hear about my observations from attending the showcase at the Pro Action Dance Convention held in Las Vegas with the most talented dancers from the professional sports leagues and collegiate teams. https://www.instagram.com/proactiondance/ https://www.proactiondance.com/By Bleav + Pro Cheerleading Podcast
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Count On Me: Interview with Jasmine Thomas Reed, Former Houston Texans Cheerleader and Houston Rockets Power Dancer
43:21
43:21
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43:21
Mhkeeba interviews Jasmine Thomas Reed, a former NFL Pro Bowl Cheerleader for the Houston Texans and NBA Dancer for the Houston Rockets Power Dancers. Jasmine shares her inspirational story of organizing her second annual Dance Camp 409 in her hometown of Beaumont, TX as a way of giving back to the youth in her community.…
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Cheer Chat: National Football Cheerleaders Alumni Organization Reunion Recap
23:41
23:41
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Join me for Cheer Chat to hear all about the 6th National Football Cheerleaders Alumni Organization Reunion held in Boston over the weekend! https://www.nationalfootballcheerleadersalumni.com/ https://www.instagram.com/nflcheeralumni/By Bleav + Pro Cheerleading Podcast
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Social Media, Conformity and the impacts on Dancers and Eating Disorders
19:49
19:49
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Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …
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Cheer Chat: Final Thoughts on America's Sweethearts Dallas Cowboys Cheerleaders Netflix Series
40:46
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Join me for Cheer Chat to hear my final thoughts on the impact of the popularity of the Netflix America's Sweethearts Dallas Cowboys Cheerleaders series and what I hope to see for Season 2!By Bleav + Pro Cheerleading Podcast
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Run the World: Interview with Jami Stigliano, CEO & Founder of DivaDance
42:56
42:56
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Mhkeeba interviews Jami Stigliano, CEO & Founder of DivaDance, an exciting dance experience brand that offers all-levels of choreography for dance classes, parties, and dance team performance programs. Jami shares how DivaDance provides jobs for choreographers and dance teachers and helps women start and run their own business through its unique fr…
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 4-7
1:17:59
1:17:59
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Join me for Cheer Chat to hear my thoughts on the last few episodes of the Netflix America's Sweethearts Dallas Cowboys Cheerleaders series! So many topics to discuss and awesome comments from my live IG session. https://www.today.com/video/dallas-cowboys-cheerleaders-talk-america-s-sweethearts-series-213790789653 https://www.huffpost.com/entry/dal…
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Declaration of Independence from your Eating Disorder
9:20
9:20
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As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 1-3
44:32
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Join me for Cheer Chat to hear my reactions to the first three episodes of the Netflix series, America's Sweethearts on the Dallas Cowboys Cheerleaders! https://www.womenshealthmag.com/life/a61145098/dallas-cowboys-cheerleaders-salary/# https://www.huffpost.com/entry/dallas-cowboys-cheerleaders-netflix-docuseries_n_6670b329e4b08889dbe5e725…
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Interview with Keira Leverton, choreographer of Choreo Records Tap Company
40:35
40:35
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Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…
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90's Girl: Interview with Vicky Harris, Owner of Choreography Pros
1:19:19
1:19:19
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Mhkeeba interviews Vicky "Miz V" Harris, Owner of Choreography Pros, about her pro dance career as part of the inaugural WNBA Phoenix Mercury Hip Hop Squad and over 25 years of pro sports and commercial style choreography for the NBA, NFL, college and high school dance teams. She also shares all of the details of her upcoming Pro Dance Convention i…
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Pocket of Sunshine (Part 2): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
1:15:54
1:15:54
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In Part 2 of this episode, Mhkeeba continues her conversation with Ray Cook, former Baltimore Ravens Cheerleader, about his favorite experiences being part of the squad over five seasons, the challenges he faced after retirement, and all of the amazing opportunities that have opened up from him as a former NFL cheerleader. https://www.instagram.com…
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Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…
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Cheer Chat: My Thoughts on Harrison Butker
31:47
31:47
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Join me for Cheer Chat to hear my thoughts on the controversial Harrison Butker speech at the Benedictine College commencement ceremony and the one group of women who I wish could have been part of the dialogue. https://www.huffpost.com/entry/fans-shocked-to-learn-kansas-city-chiefs-cheerleaders-have-day-jobs_n_65b13ff7e4b09e7f5b9e1518…
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Pocket of Sunshine (Part 1): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
1:42:34
1:42:34
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Mhkeeba interviews Ray Cook, former Baltimore Ravens Cheerleader, about the stunting side of pro cheerleading in the NFL, the auditions process for the Baltimore Ravens, and the very moving story of his first year auditioning for the team. https://www.instagram.com/theraycook/By Bleav + Pro Cheerleading Podcast
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Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com …
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Cheer Chat: 2024 NBA Dance Team Playoffs Format
21:24
21:24
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Join me for Cheer Chat to discuss the competition structure and categories for the 2024 NBA Dance Team Playoffs. Opening Night Performance Team Concept Video Heels Performance Musician/Movie Themed Performance Latin Night Black History Month/HBCU Night Pride Night Cultural Celebration Night Senior Dance Team Kids Dance Team Hip Hop/Hype Crew Jazz P…
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Go DJ: Interview with Rodney McDaniel, Former Washington Wizards Dancer
1:06:37
1:06:37
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Mhkeeba interviews Rodney McDaniel, a former Washington Wizards Dancer, about his first season in the NBA on one of the first coed dance teams and his experience mixing music for the hottest choreographers in the pro cheer and dance industry. https://www.instagram.com/itsrodzilla/ https://www.instagram.com/p/C6G-o-6RJXI/ https://www.instagram.com/p…
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Join me for Cheer Chat to discuss ideas of how we can structure the NBA Dance Team Playoffs to showcase the best performances of the various NBA dance teams throughout the past season.By Bleav + Pro Cheerleading Podcast
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A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer
35:46
35:46
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I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…
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Join me for Cheer Chat to discuss the latest leadership changes in NFL cheerleading teams, audition tips, showing facials and the request to host another NBA Dance Team Playoffs on the podcast.By Bleav + Pro Cheerleading Podcast
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Mia Mormino talks about Her Journey to Follow her Dream
47:02
47:02
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Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…
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Gimme Some More: Interview with Celine Edmondson, Assistant Coach, Brooklynettes Dancers
46:32
46:32
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Mhkeeba interviews Celine Edmondson, Assistant Coach and Choreographer of the Brooklynettes Dancers, about her experiences coaching, teaching, choreographing for performances with musical artists and her appearance on the Netflix Dance 100 reality show competition. Celine also shares how she is balancing her booming career as a new mother and what …
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A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders
38:57
38:57
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38:57
Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …
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Get Right: Interview with Kayla Cruz, Captain of Brooklynettes Dancers
1:28:05
1:28:05
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Mhkeeba interviews Kayla Cruz, a captain and five-year veteran of the Brooklynettes Dancers, about her experiences growing as a leader on the team and how the organization has shaped her career as a Professional Dancer, Model and Actress. Kayla shares what it really takes to thrive in the challenging auditions process for the Brooklynettes as well …
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An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and Determination
52:32
52:32
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Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's fa…
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Eat It: Interview with Ally Miller, Nutritional Therapy Practitioner & Former NFL Washington Command Force Cheerleader
1:16:11
1:16:11
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Mhkeeba interviews Ally Miller, a Nutritional Therapy Practitioner and former NFL Cheerleader for the Washington Command Force. Ally helps dancers fuel like athletes to feel confident in their bodies, achieve optimal health, and perform at the highest levels–without dieting or restriction. She understands the nuances and pressures of pro dance audi…
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Cheer Chat: Recap of Trip to See NY Knicks City Dancers, Brooklynettes & Nets Team Hype
32:02
32:02
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Cheer Chat: Recap of my trip to NYC to attend the New York Knicks game to see the Knicks City Dancers perform and also the Brooklyn Nets game to see the Brooklynettes and Nets Team Hype perform for Noche Latina theme night.By Bleav + Pro Cheerleading Podcast
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Eating Disorder Awareness Week Talk with Jamie Singletary
35:14
35:14
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Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire and empower individuals on their journey to healthy purposeful living. She is a graduate of Ball State University with a B.A. in Telecommunications and Clark Atlanta University with a M.A. in Clinical Counseling Psychology. Jamie began her professional career in mental hea…
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Cheer Chat: Black History Month in Pro Cheer & Dance
34:18
34:18
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Listen in to Cheer Chat covering all these hot topics: New podcast platform Trip to NYC to see Brooklynettes and Knicks City Dancers perform Upcoming interviews Love is Blind with our very own Amber Desiree NYPD Dance Team controversy Reflections on Black History Month in pro cheer and dance community…
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Make It A Good One: 2024 NFL Pro Bowl Cheerleaders Recap
1:14:04
1:14:04
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Mhkeeba introduces each of the 2024 NFL Pro Bowl Cheerleaders from the NFC and AFC. She also shares her experiences going to the and observations from her trip to Orlando, FL to see them perform at the Skills Challenge and Pro Bowl Games. https://www.instagram.com/procheerleadingpodcast/ https://www.youtube.com/channel/UCzDzRL6fx-BsttpvEfDhD7Q…
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Beyond Duty: Transforming Lives with Love and Compassion
37:42
37:42
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Tune into "Get Celebritized" with Aurea McGarry as she features Pat Salas, whose TEDx San Diego talk in June 2023 became a sensation. Pat, the trailblazing founder of SBHIS Services shares her secrets to empowering lives with love, compassion, and unwavering dedication. And she shares secrets everyone needs to know about Medicare benefits that can …
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A Talk with the former American Ballet Theatre Dancer.... Lisa Lockwood
40:09
40:09
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Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth M…
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152: Toni's Course Pivot To Increase Sales And Decrease Workload
41:55
41:55
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If you're thinking about creating a course you must listen to Toni and Steve chat about the upcoming changes Toni is implementing in her course. Learn about the changes and how to pivot gracefully and not tick off your current students in this podcast.
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Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon"
40:37
40:37
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Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource…
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151: How To Make Money Online With Video In 2024
41:15
41:15
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If you can't get on the video bandwagon here are several strategies for making money in 2024 without making a single video. It's actually easier than you think.
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Break My Soul: Interview with Savannah Dunaway, Portland BlazerDancer
1:40:53
1:40:53
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Mhkeeba joyfully comes out of podcast retirement to interview Savannah Dunaway, a captain and three-year veteran on the Portland BlazerDancers team. Savannah shares her incredible journey of overcoming challenges with how body image is perceived in the pro dance industry. She openly discusses how she dealt with criticism of her body type and pushed…
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Ever shopped on Temu? In this episode, Steve and Toni talk about what happened when Steve posted a YouTube video about Temu. They also share why Temu could be hurting your business and what you can do to fix it!
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149: From NFL Cheerleader To Successful Entrepreneur: Student Success Story
40:56
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Meet Kristen, Profitable Audience Student, ecommerce seller, content creator and successful business owner. In this episode Kristen shares how making an NFL cheerleading squad in her 30's helped give her the confidence to quit her job and start her own successful PR agency. Learn how Kristen started her agency, then sold it years later to start her…
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148: How We're Creating Content And Making Money In 2024
46:28
46:28
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Happy New Year! In this episode Steve and Toni discuss their strategies for content creation in 2024 and how they plan on generating revenue in the next 12 months.
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Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness
33:15
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Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands. Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and…
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147: How To Create YouTube Thumbnails And Titles That Will Earn You Six-Figures A Year
42:45
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In this episode Steve and Toni share strategies for creating titles and thumbnails that will stop the scroll and get people to watch your videos.
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Tips for the Holidays - Family, Food and Fun
7:31
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The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines som…
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From Hollywood Glam to Housebound: An Actor's Triumph Over Adversity
42:15
42:15
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Brace yourselves for an exhilarating ride on "Get CELEBRITIZED with Aurea McGarry," featuring the remarkable Bable On Brooke! 🌟 This episode is a high-octane journey through Brooke's life, a saga of fame, glamour, and an unexpected twist of fate. From her dazzling days as an international actor and red carpet host to a heart-stopping moment that ch…
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146: How To Get Over Your Fear Of Video And Make Money On YouTube
41:21
41:21
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Video is the future and the present! There is a ton of money to be made in the video space, but you have to actually make the videos! In this episode Steve and Toni share their tips for getting over your fear of video and taking the next step by making videos to make money online.
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145: Hacked On Black Friday! How To Keep It From Happening To You
44:02
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In today's episode we're sharing our Black Friday 2023 stats. What worked, what didn't, and how Steve handled being hacked during Thanksgiving dinner.
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The Hype Woman's Secret To UNDENIABLE SUCCESS!
33:43
33:43
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"Empowerment Unleashed: Amanda Marie Yoa Redefines Success on 'STAYIN' INSPIRED!'" Dive into the world of empowerment and breaking barriers with Aurea McGarry, Emmy-winning host of "Get CELEBRITIZED," on her new show "STAYIN' INSPIRED!" featured on the Limelight Network. This episode is a masterclass in audacity and ambition, spotlighting the extra…
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