Like listening to that quirky coworker in the break room who talks and laughs way too loudly! For the revolutionary but gangsta spiritual hood healers getting the bag! Tune in Wednesdays for audio, visuals on YouTube each Friday. Chicago native Singer-Songwriter, spiritual healer, Latin social dancer, English-Spanish bilingual gringa negra, Nicole Patrice debut podcast featuring original music, comedy, hot topics and local need-to-know information. More at https://www.nicolecocopatrice.com
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The world as we know is changing fast. We are experiencing a technological shift with an enormous potential for advances in knowledge and solutions for individuals and society. This requires extraordinary human agency and ability to adjust to the changes and navigate this unknown territory together. This is why this podcast is called The Chameleons – as a tribute to our incredibly malleable nature. Host Imac Zambrana is seeking input from a group of international and Norwegian experts and ad ...
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The Art of Living Well Podcast® was created to empower you to live your happiest, healthiest and most authentic life. Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge. We will also discuss and share information to address the confusion out there in the health and wellness space. Our intention is to help you decode ...
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Women are powerful. This is how we work.
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226: Inside the Experience of GLP-1 Drugs: A Deep Dive with One Health & One Drop CEO Jeff Dachis
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Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, the…
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E225: How astrology can maximize your potential, increase self-acceptance and more with Vedic Astrologer Charlotte Benson
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Charlotte Benson has practiced astrology as a career since 1972. She is the five-term president of the Arizona Society of Astrologers, one of the largest and oldest astrological organizations of its kind in the West. She has been the president of the American College of Vedic Astrology, Inc since 2018, and is now a Professor there. She is an experi…
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E224: Conquering 29029 training+ our current watch, read and listens with Marnie and Stephanie
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Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox. In this episode you will learn: W…
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#16 Creating delicious & regenerative futures – with Raphaelle Moatti
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In this episode, we meet Raphaelle Moatti, founder of Delicious Future, a public benefit corporation with a mission to accelerate the shift to regenerative eating. We discuss her work and how she combines human perspectives, systemic thinking, and rigorous research with technology to impact individual health and environmental sustainability. An add…
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E223: The pros & cons about GLP-1 weight loss drugs & solutions to improve your metabolic health with Dr. Lauren Kelley-Chew & Dr. Susan Peirce Thompson
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Part 1 of a 3 part series. We are thrilled to welcome back two returning guests, Dr. Lauren Kelley-Chew, who was first on episode 147, and Dr. Susan Peirce Thompson, who recently was on episode 211, to discuss the very popular topic of GLP-1 class drugs for weight loss. We highly encourage you to listen to both of these episodes where we dive furth…
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#15 Mighty Tech PR: Where Creativity Meets Cogency – with Candace Locklear
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In this episode, we meet Candace Locklear, co-founder of Mighty PR, a boutique PR agency, and We Are From Dust, a non-profit dedicated to putting participatory art in public spaces. She has worked with various cutting-edge companies in tech and beyond and has been deeply involved in the Burning Man community since the late 90’s. Candace embraces cr…
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E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta
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Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedie…
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E221: How to find joy in doing your laundry and cleaning your home with Patric Richardson
1:02:26
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Before there was a TV show and before there was a book, Patric Richardson loved laundry. As a child, Richardson loved clothes, both wearing them and their care. He studied merchandising apparel and textiles at the University of Kentucky and then left for an incredible career in luxury fashion at McAlpins, Neiman Marcus, and Nordstrom. Richardson op…
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E220: Unlocking Vitality: Exploring Methylene Blue and Melatonin with Dr. John Lieurance
1:02:20
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Dr. John Lieurance is a naturopathic physician, chiropractic neurologist and author of “Melatonin: Miracle Molecule” and “Methylene Blue: Silver Bullet”. Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clini…
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E219: How to design your optimal movement plan & tune into your body with Marnie and Stephanie
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Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years. Marnie & Stephanie have coached numerous clients to trust their intuition and to create…
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E218: Mastering Connections: Nurturing New Friendships and Rekindling Old Bonds After Forty with Nina Badzin
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Nina Badzin has been writing about friendship since 2014. She's the host of Dear Nina: Conversations About Friendship podcast and the co-founder of the writing studio at ModernWell in Minneapolis. In today’s episode we discuss: Making new friends. How to nurture an acquaintance and take the friendship to the next level. Balancing the desire for new…
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E217: Unleash your style confidence and dress for your authentic self with Nicole Russo
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Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings. She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, Theory, and she was …
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E216: Optimal Health Begins with Oral Wellness: A Conversation with Functional Medicine Dentist, Dr. Staci Whitman
1:09:44
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Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dent…
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E215: Advocating for yourself to prioritize your health with community member Heather
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23:38
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We are very excited for our Health Transformation Audit with our community member Heather. Today's episode is all about guiding Heather to: • Visualize her ideal day to live pain and symptom free with more energy and identify what's holding her back. • Identify her biggest roadblock to prioritize her and her family's long-term health and well-being…
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E214: The power of healing through breathwork with Alexandra Burkowsky
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Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki. After many years in…
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E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif
1:17:42
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Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays, a company leading the Light Revolution, w…
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#14 Phoenix Rising: Harnessing Collective Intelligence and AI for a New Dawn – with Stephen Messer
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In this episode, we meet Stephen Messer, an active serial entrepreneur, founder of Collective[i], and co-founder of LinkShare. Stephen has been an investor in the digital economy since the commercialization of the Internet. He is also an angel investor, a winner of several prestigious entrepreneurial awards, an affiliated research fellow at Columbi…
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E212: How to overcome limiting beliefs with mindset coach Elliot Roe
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Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. His poker clients have won over $100,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot’s clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, B…
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#13 Tech & Normer – med Kjetil Kjernsmo
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I denne episoden møter vi Kjetil Kjernsmo, en teknolog med Ph.d. i informatikk, som har arbeidet med teknologiutvikling og informasjonsutvikling i mange år. Samtalen har fokus på tech og normer og hvordan normer i samfunnet kan dannes og inkorporeres i teknologisk utvikling og samfunnsstrukturer. Vi snakker også om kompleksiteten i det moderne samf…
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#12 AI to expand our collective potential – with Arjun Chandra
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In this episode, we meet Arjun Chandra, a computer scientist, entrepreneur, CEO, and founder of the AI-tech company Brua.io, who has extensive experience building machine learning and artificial intelligence systems. Arjun has a human-centered vision for AI, in which the technologies we make can contribute to closing the gaps between us rather than…
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E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson
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Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight L…
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E210: Debunking carb myths, curbing cravings and unlocking more energy with Marnie and Stephanie
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Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to …
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E209: Nurturing romantic love with your partner and embracing unconditional self-love with Julie Piatt (aka SriMati)
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Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. …
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E208: How cold therapy can help you recover quicker, sleep better, think clearer and feel more alive with Joshua Church
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We are thrilled to share today’s guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world. In today’s episode you will lea…
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E207: The connection between toxins and cancer, and how to reduce your risk & exposure with Kristina Marusic
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Kristina Marusic is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at EHN.org and DailyClimate.org. She holds an MFA in nonfiction writing from the University of San Francisco, and her personal essays and reporting have been published by outlets including CNN, Slate, Vice, Women's Health, Th…
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E206: Gut Instincts: Demystifying leaky gut and the road to healing with Marnie and Stephanie
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Join Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand it. Get ready for a deep dive into the world of leaky gut as they demystify its complexities. In today’s episode we discuss: Why is the gut important? What is leaky gut? Some causes of leaky gut and …
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E205:Signs and symptoms of toxic mold exposure and how to remedy your home and your body with Brian Karr
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We are thrilled to share today’s guest, Brian Karr, who is the Co-Founder of We Inspect. Brian is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist…
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E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado
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Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 sta…
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E203: Top health & wellness trends for 2024 with Stephanie & Marnie
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Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year. Today's show is one of our favorite annual episodes about the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these tr…
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E202: How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi"
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The "Sauna Papi" is none other than Luis Leonardo, the co-founder of Sauna Strong, a sauna and cold therapy service. Luis's name developed organically through countless sauna sessions with close friends, who recognized his passion for creating a space where people could connect and share an experience while working through extreme heat. With the he…
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E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie
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Congratulations to Marnie & Stephanie on hitting 200 episodes! This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week. We'd love to hear from you so drop us a note and head over to Apple Podcasts to leave us a 5 star rating and review so that we can reach more liste…
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E200: Unblock and activate your energy for a more purposeful and abundant life with Oliver Nino
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Congratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone! And now let's welcome today's guest: Oliver Nino, also known as The Spiritual Activator, works as an Energy Medium and thought leader in spiritual development. His niche is helping individuals activate their …
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E199: The Algae Advantage: How this nutrient dense food reduces inflammation, improves gut health, boosts immunity and more with Energy Bits Founder & CEO Catharine Arnston
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Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister resea…
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E198: Unraveling anti-semitism and exploring ideologies in the Israel-Hamas war with Laura Zelle, Director of Holocaust Education at JCRC
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Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on staff since 2005. Laura oversees the daily operations of the program, writing grants and delivering curriculum, educator workshops, speakers, and film showings. She has been responsible for the vision a…
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E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall
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Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024. A few topics discussed: Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Is…
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Barbara, This Ain’t Shirley!: Do older women want younger women to suffer like they did?
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Chilindrinas Más Finas: Episode 2.9: "Barbara, This Ain't Shirley!: Do older women want younger women to suffer like they did?" #feminism "A man is going to be a man", "Let a man be a man", --Barbara, this ain't Shirley! Do older women curse younger women to repeat their mistakes? Should they back off and yet the younger women do what they can to f…
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Are Black Mayors taking their positions for granted? #ericadams #chicagopodcast #localnews
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Chilindrinas Más Finas: Episode 2.8: Mayor Might: Sanctuary city "Dream Team" (Denver Mayor Mike Johnston, Chicago Mayor Brandon Johnson, Mayor Karen Bass of Los Angeles, Mayor Sylvester Turner of Houston and Mayor Eric Adams of New York) mirage in D.C., NYC Mayor Adams campaign donor raided and Dolton Mayor Tiffany Henyard thinks she is Nino Brown…
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E196: How to break our addiction to "doing" with Renée Dineen
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Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Swi…
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E195: The path to more connection and joy with Zen teachers Koshin Paley Ellison and Chodo Robert Campbell
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Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Ko…
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Women refuse to go on a first date anywhere on planet Earth with a man? #dating #viral #modernwoman
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Chilindrinas Más Finas Ep 2.7: Do women have any logical reasons for turning down seemingly every first date idea a man could have? Women refuse to go on a first date anywhere on planet Earth with a man? #dating #viral #modernwoman Women from all the corners of the galaxy have made a comprehensive, absolutely factual list of places men are forever …
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E194: Reimagining your health and longevity with Marnie and Stephanie
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Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees. In this episode we discuss: Many of the amazing speakers who presented at the conference. How pre…
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Chicago’s New Top Cop Snelling says he will implement ”aggressive constitutional policing”? #police
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Chilindrinas Mas Finas 2.6: Chicago's DOJ consent decree doesn't scare newly-appointed Chicago Police Department Superintendent Larry Snelling. How will his style strike the balance between communities' cries for safer neighborhoods and the consent decree's demands for a new era of police accountability for violations of people's civil rights? More…
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Pritzker tries to wake up Sleepy Joe over collapsing migrant sanctuaries #illinois #biden #chicago
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Chilindrinas Más Finas with Nicole Patrice, Episode 2.5: Local activists eat up Mayor Johnson's minions at Austin neighborhood meeting. City of Chicago gets sued for trying to use the old South Shore High School, that was reportedly previously denied to the community, for migrant habitation. Migrants still on police station floors and in tents with…
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Remembering the Dave Matthews Band Chicago River Incident: ”Don’t Drink the Water”
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Chilindrinas Más Finas with Nicole Patrice, Episode 2.4: "Don't Drink The Water" Dave Matthews Band Chicago River Incident: The original fade in the water, happened over 19 years ago at the Kinzie Street Bridge. Some murky Chicago history--let's not forget! Also let's randomly jam out to some cumbia. #davematthewsband #cumbia #environment #chicagor…
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Migrants in Chicago and what will Mayor Brandon Johnson do about it #migrantes #chicago #politics
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Chilindrinas Más Finas Capítulo 2.3: Los Migrantes en Chicago y que va a hacer el alcalde Brandon Johnson de apoyarles sin tomar de los ciudadanos de Chicago. Chilindrinas Más Finas Episode 2.3: The Migrants in Chicago and what will Mayor Johnson do to support them without taking from the citizens of Chicago. #migrants #podcast #chicagopodcast #wom…
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Cardi needs Pardi and that’s ok: Why is having a ghostwriter taboo?
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Chilindrinas Más Finas Ep 2.2. Ghostwriting has always been controversial in hip-hop conversations but it isn't actually something to be ashamed of if we are to look at the grand scheme of the music business. #cardib #pardisonfontaine #ebro #hiphop #nickiminaj #bongos #megantheestallion NSFW content, explicit language. Entertainment purposes only. …
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E193: Why you can’t heal a body you hate with Dr. Will Cole
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Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic dis…
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#11 A Celebration Society – with Jonathan Kolber
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In this episode, we meet Jonathan Kolber, an author and investor, with a fascinating idea for raising the experimental and disruptive approach of Silicon Valley to the level of society itself, albeit tempered by consensual values. Jonathan shares his vision of science-driven model society, based on ever-evolving systems, which he and his allies cal…
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E192: Letting go of alcohol and improving sleep with James Swanwick
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We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Chal…
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E191: Tips to have more intimacy, connection and pleasure with Susan Bratton: Part Two
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We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion. She’s created hundreds of techniques that transform “having sex” into making love, and she is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two compa…
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