show episodes
 
We clearly don’t know it all but, we ARE experts of our own journey. We are sharing our 30+ years of life's experiences along with the great mindset of others, to help you navigate your life, relationships, & entrepreneurship! We do it all over a great cup of coffee. We love ya'll for real, so we only ask one thing of our listeners - keep hanging with us, we got you!! Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support
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Hearing stories about unique individuals pushing through the societal norms, and forging their own uncharted path that allows them a life of freedom, soulfulness, liberation, and happiness. Living beyond the expectations and limitations that we have grown up in, in this culture, and "general" way of living. Your Host Sari Cowsert Instagram www.thegrowthgoddess.net The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, ...
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The podcast is about everything soul, widening the conversation around what it is, how we experience it and can lean into it so that we can live it, trust it and be it. Nicola has worked with energy and soul for over 25 years and is passionate about people leaning into it as a conscious, expansive energy - being soul confident in every area and aspect of life. And yet, we are all different, with varying opinions and a wide variety of experiences. One person's viewpoint doesn't necessarily re ...
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show series
 
In this episode, we had the pleasure of interviewing Nikki B., the founder of luv-mugs, as she shared her inspiring journey to becoming an entrepreneur and the importance of family and self-care in her life. Nikki's passion for her work and love for family shines through as she talks about her unique entrepreneurship story. Her candid insights offe…
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In this episode, Nicola shares a change of format for the bonus episodes and introduces the Feminine Soul Signature as the monthly signature with its key theme for this month of receiving. If you allowed yourself to receive fully - how does that make you feel? What challenge or resistance would it bring up and what would you need to do or who would…
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In this episode, we dive into the complex and contentious issue of interracial marriage as we explore the controversial perspectives that Candace Owens has voiced surrounding interracial marriage, including her thoughts on the societal implications and her decision to marry outside of her race. Join us as we navigate this sensitive and important co…
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Join Nicola for this beautiful episode with Rachel Maria Bell, Quantum Astrologer, Psychic and Healer where we dive into Rachel's journey and her profound awakening where she was experiencing the in-between lives state. Rachel shares an incredible awareness as a child making memory chains which helped her to lean into trust in her later journey, an…
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Have you ever felt like you had some special spiritual or energetic gifts when you were just a kid? Maybe it was a little scary and you weren't sure what to do with it. Well, you're not alone! In our latest episode, we dive deep into this fascinating journey of personal growth and spiritual awakening. Join us as we chat with the amazing Elyse Falzo…
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Join Nicola in a gorgeous episode with Kylie Anna - Witch, Spiritual Guide & Teacher and Podcast host - where Kylie shares her first experience of 'magic' and shares her journey to fuller, deeper self acceptance. Kylie shares the importance of recognising your unique version and route of connection and we chat about how vulnerable it can be to ask …
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Hey friends, it’s a podcast throwback!!! In this episode, we are the guests on an amazing podcast, The Interracial Perspective: Maturity Not Included Podcast, with Ellceey and Erron. These beautiful podcast hosts invited us to be their special guests, which made this our very first podcast interview opportunity. They made us feel right at home and …
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Nicola chats with Divine Channel and Animal Communicator Kirstie Lilith in this insightful episode where Kirstie shares the importance of recognising that divine living is a path and process, which ultimately takes you to realising there is no separation between your human and soul self, and integrating your light into life. Kirstie chats about her…
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In this heartfelt episode, we sit down with Dani Kenney, a mentor of mine, to uncover the raw, real story of her life. Growing up, Dani knew she wanted something drastically different from her mother’s life. She pushed herself to the limit in college, striving for the perfect dream life—money, house, husband, and a child. But when she finally had i…
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In this bonus episode Nicola shares her belief about alignment being a process and how looking at that in connection with soul, and allowing yourself to be curious about the experience of soul in the moment, can support you recognising and being assured about that connection, even as it changes. Connect with Nicola: https://www.facebook.com/nicola.…
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In this episode Nicola chats to Business Strategist & Mentor, Nikki Stock, who shares her journey from living life by default to living life by design. Nikki, a coma survivor and a widow at 48, talks about a profoundly beautiful and personal experience in Spirit with her grandmother and shares how that experience helped to her to support her partne…
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In this episode, we discuss the importance of setting digital boundaries in relationships. We share a personal story about how Mr. B’s digital distractions ruined a special anniversary. Listen in as we discuss practical tips for digital detoxing and reclaiming intimacy and presence in your relationship. Join the Conversation! Share your stories and…
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In this bonus episode, Nicola shares Marianne Williamson famous quote and discusses power and surrender and why soul asks both of you. Connect with Nicola: https://www.facebook.com/nicola.tonsager https://www.instagram.com/nicolatonsager/ https://www.linkedin.com/in/nicola-tonsager-90b263a/ https://nicolatonsager.co.uk/ Learn more about Soul Signat…
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In this empowering episode, guest Kathy Mou, Empowerment Coach, dives deep into the topic of 'manifesting self-love' through her very own emotional life traumas. Kathy shares valuable insights and practical tips on how to cultivate a strong sense of self-worth and appreciation for oneself. Listeners will learn the importance of embracing self-love …
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In this episode, Nicola chats with Facebook Ads Strategist Karen Rhodes about getting to know her inner self and what it means to be her authentic self. Karen chats about how she shifted from trying to fit in, to creating her own space and moved from striving to be accepted to accepting herself. She shares the synchronicity and flow of recognising …
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We spend so much time living on autopilot, pushing down our true emotions and intuition, that we start to lose touch with ourselves. We bury that inner voice beneath layers of societal expectations, perfectionism, and the fear of the unknown. And it's not until we're faced with a breaking point, a moment of crisis or deep realization, that we're fo…
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In this thought-provoking episode, we get into the complex and disheartening societal issue of negative reactions towards interracial couples, specifically the unsettling "look of disgust" that is often directed at them. Yep in 2024, it is still happening! Do you think it is truly difficult for people to confront their own biases and strive for a m…
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Join Nicola in this episode as she chats with Krissy Hodges, Holistic Practitioner and Intuitive Astrologer, about soul purpose being an experience rather than something 'to do', and why soul is brought into alignment with purpose at your Saturn Return. Krissy shares the four key elements of a chart from a soul perspective, how soul gifts can be ac…
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In this gorgeous bonus episode, Nicola takes you on gentle meditation, journeying with soul. Please don't listen to the episode when driving or when it is unsafe to relax and enter a meditative state. Connect with Nicola: https://www.facebook.com/nicola.tonsager https://www.instagram.com/nicolatonsager/ https://www.linkedin.com/in/nicola-tonsager-9…
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In this episode, we have the pleasure of interviewing Captain Kay, the experienced U.S. Coast Guard & Navy Reserves Veteran and now licensed Captain and owner of Vibe & Wave Charters. Captain Kay shares the story of his entrepreneurial journey and how he brings luxury to laidback experiences on the water. During the interview, Captain Kay provides …
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Join Nicola as she chats with Vanessa Buck, Vision Board Mentor, about how vision boards are so much more than a visual representation of wants and can actually be used to reconnect you into yourself and your soul desires. Vanessa discusses how imagery provides fascinating insights into your subconscious and can support deeper self-awareness and th…
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You know, it's fascinating how we normalize dissociation—you don’t even realize you're not in your body, that you're not feeling. We push our intuition down so deep that it's almost a stranger to us. Brittney King went through this exact battle, feeling totally detached from herself while navigating societal pressures and the devastating loss of he…
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Coming at you again with a Truth & Coffee Time Classic! Let’s go! So I grabbed a dear friend and former colleague to explore this sometimes controversial topic. Being a Strong Woman: Compliment or Nah?! Don't get me wrong, I completely understand the need to have a certain type of strength to maneuver in this world as a female, especially as a Blac…
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Join Nicola as chats with Jenny Field, Intuitive Mindset Coach, about her journey with soul - how it supported her through cancer, leaning into a different perspective mentally and recognising the importance of consciously choosing our thoughts and energy. Jenny shares how small daily moments of practice support quietening the noise of the mind to …
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In this bonus episode, Nicola shares her views and belief about the truth of soul - why it will support you if you never choose to lean in and directly align with it but why you should and why that matters for more than just you. Nic would love to know your thoughts on this bonus episode! Connect with Nicola: https://www.facebook.com/nicola.tonsage…
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The Truth & Coffee Time hosts are chatting it up with the earth-centered dietitian and nutritionist, Stacey Woodson, a passionate advocate for sustainable and mindful eating, especially for her children. Stacey shares her expertise on the benefits of incorporating earth-centered practices into our diets, and how this approach can not only improve o…
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In this gorgeous and warm episode Nicola chats with the wonderful Jayne Denham. Jayne shares how grief acted as a catalyst for a deeper level of soul connection and awakening and how the route to freedom is looking into yourself outside of the illusion of who you want to be, looking so deeply and so fully that you see soul within you. She discusses…
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On this episode of the podcast, Sari Cowsert sits down with guest Swathi Reddy to delve into the rawness of emotional and physical abuse. They provide deep insights into the unimaginable reality of being a victim of abuse, shedding light on how it can happen to anyone. Through their powerful conversation, they bring awareness to this important issu…
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Get into this TNCT Classic - Building Relationships! We discuss what's good, what's not so good, and ways to start the networking process of building viable relationships. Building great relationships plays a huge part in how you will continue to interact with others, one person at a time. Whether in business or personal relationships, building and…
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In this episode Nicola shares what Being Soul Confident is to her. She talks about why Being Soul Confident doesn't necessarily mean life flows seamlessly and how it doesn't eradicate fear but can encourage a state of fearlessness within that. Nicola discusses why faith is tested and how Being Soul Confident supports a flow and alignment within you…
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In this bonus episode, Nicola asks the simple question: What is Soul to You? Soul will always meet you where you are and so exploring where you are within your perception, ideas and understanding of soul is the best place to start. Nicola was guided by Spirit in this episode to share a playful way to explore this question. Connect with Nicola: http…
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In this episode of the Truth & Coffee Time Podcast, we dive into invaluable tips on how to navigate the complexities of a long distance relationship, even if it’s for a short period or long period of time. I share practical advice on maintaining communication, building trust, setting boundaries, and understanding your why in order to cultivate a st…
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Join Nicola for a high energy conversation with the fabulously fearless Regina Martin, The Confidence Healer! Regina shares the importance of listening to yourself and creating silence to fully tune into the energy and power of soul and soul-led guidance, and how a push/pull energy can be an indicator that you're not listening to that inner guidanc…
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On this episode of The Uncharted Way, Danny Parizek shares his own understanding of acceptance, He has learned to embody the essence of love and has given himself the gift of freedom. By surrendering to what is instead of fighting or resisting what he thought he should be, Danny has found true happiness and fulfillment. We also discuss the importan…
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In this bonus episode, Nicola shares that our level of self-trust is often the determining factor to whether we take that leap that soul is asking us to and poses four simple questions around self-trust for you to consider. Connect with Nicola: https://www.facebook.com/nicola.tonsager https://www.instagram.com/nicolatonsager/ https://www.linkedin.c…
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In this exciting episode of our podcast, we had the lovely privilege of chatting with a fellow podcaster, friend and creator, Pysa Noel. Pysa took us on an insightful journey, sharing the behind-the-scenes of her podcast, The Pysa Noel Show, and her experiences as a content creator. With her unique perspective and her joy for sharing knowledge, Pys…
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In Episode 9, Nicola talks about why soul will always ask joy and courage of you. Nicola discusses joy as soul's primary emotional frequency because of its desire to explore the human experience and why leaning into conscious courage directly supports a greater communication and certainty with taking those soul-led steps and actions. Nic also encou…
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There is no right or wrong way to connect with soul yet there are things which can make it harder, and there are also things we can do that can make it easier! In this bonus episode, Nicola shares three common mistakes which can be made when you look at starting the journey or process of learning more connecting into that divine energy. Don't forge…
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It’s a Truth & Coffee Time classic - let’s go as we share how that soul connection brings us closer to the very spirit of someone or something. In this episode, we so lovingly discuss Soulmates, Soul Partners, and Soul Connections. There is simply something very special about a bond, no matter how far or how different, you are always bonded to one …
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Join Nicola as she chats with Nicola Rowley, PR Strategist, Author, Speaker and Host of the Power of Storytelling podcast, for a grounded conversation about soul in the experience of living life. Nicola shares her journey and how becoming a mum caused her to shift her focus from letting life happen to her to leading life her way. Sharing her passio…
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In this episode with Danielle Aubrey Smith, we take you on a journey of self-discovery through sexuality. They discuss the significance of self-love and the power of listening to one's inner voice. They challenge the limitations of traditional religious institutions and shed light on the stigma surrounding mental health in spiritual communities. Fr…
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*In this episode, Nicola touches on grief so please be mindful if you are moving through any process of grief at this time. Join Nicola as she discusses a spiritual experience which led her to fully allow the process of, and emotions within, grief. She shares why she understands grief as an important process for allowing soul more fully and why the…
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Dr. Cozette M. White® our residential tax expert is with us again! She is an acclaimed 9x bestselling author, nationally recognized tax and accounting strategist, speaker and real estate investor. Best known for helping entrepreneurs and individuals make wealth a priority by creating tangible results that make a meaningful difference in their life’…
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In this episode, Nicola chats with Jen Styles, a Deep Structure NLP Soul Practitioner, who assists in soul transition. Jen shares how she helps soul transition after the death of the physical body, how she sees the portal the soul passes through and how her coaching skills support readying the soul for passing. Talking with compassion and candour, …
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In this bonus episode, Nicola shares why soul expansion creates contraction and suggests three journalling prompts to support identifying subconscious resistance to soul expansion Remember to subscribe and follow so you can get notification of episodes as they're released. Connect with Nicola: https://www.facebook.com/nicola.tonsager https://www.in…
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In this bonus episode, Nicola talks about the three most common reasons that you don't initiate that connection with soul and how you can start to overcome them. Sit with this one for a while...it won't resonate with all of you and some of you may disagree...but just sit and feel into whether there might be truth in it for you... Remember to subscr…
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Love has long been hailed as a universal language, but is it really blind? In this captivating episode, we explore the depths of human connection and question whether love can transcend physical attributes, societal expectations, and even our own biases. In the show, “Love Is Blind” there are so many questions in each couple that lead to different …
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Join Nicola as she talks with Prash Sharma, The Heartbreak Healer about her journey of self-discovery which led to her finding her soul's mission and how she recognises that within her. Prash shares her belief of soul as a collective energy, something which connects us all and can help us to realise we are never alone or unsupported, and how as ind…
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Join Nicola as she chats with Coach, Founder, Activist and Speaker Claire Standen, where Claire shares how soul helps her access new levels of fearlessness, living her soul mission to help others realise and embody feeling powerful within themselves. Claire talks about the shift from being dragged along by soul to standing in her sovereignty and em…
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