show episodes
 
We clearly don’t know it all but, we ARE experts of our own journey. We are sharing our 30+ years of life's experiences along with the great mindset of others, to help you navigate your life, relationships, & entrepreneurship! We do it all over a great cup of coffee. We love ya'll for real, so we only ask one thing of our listeners - keep hanging with us, we got you!! Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support
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Hearing stories about unique individuals pushing through the societal norms, and forging their own uncharted path that allows them a life of freedom, soulfulness, liberation, and happiness. Living beyond the expectations and limitations that we have grown up in, in this culture, and "general" way of living. Your Host Sari Cowsert Instagram www.thegrowthgoddess.net The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, ...
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show series
 
In this episode, we explore the transformative power of decluttering and cleansing our surroundings to achieve a healthier and happier life. We chat about the importance of clearing out physical spaces such as our homes and cars, as well as detoxifying our spirits for a fresh start. Declutter your space, Clean out your toxins, and declutter your sp…
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I think a lot of people listening are going to connect with this idea of carrying the weight of perfectionism. We grow up in these households or environments where expressing emotions is frowned upon or even outright punished. So, we push those feelings down so deep, and we numb ourselves with whatever tools we find—alcohol, work, relationships—jus…
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In this episode, we had the honor of hosting Jamal Beale, a passionate mentor dedicated to guiding and supporting the future leaders of today. Jamal shared insights on the importance of mentoring in nurturing young talent and fostering leadership skills. Tune in to hear Jamal's personal journey, valuable tips for effective mentoring, and empowering…
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In this episode, we chat about the controversial topic of nepotism within families. We specifically focus on Bronny James and his drafting to the Lakers with the help of his father, NBA superstar LeBron James. We explore the concept of nepotism and its prevalence in various industries, including sports. Mr. B dives into the potential pressures face…
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On this episode of the 'Uncharted Way' podcast, Sari invites dating coach Lilli Bewley to discuss love and relationships. We chat about the impact of how we perceive love based on what our parents portrayed, including self-sacrifice and self-abandonment, living in dominant and submissive relationships, not speaking out for our needs. Don't miss thi…
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Welcome back to the Truth & Coffee Time Podcast - in this episode we jump straight into a thought-provoking conversation that took place on the Inclusion School Podcast with Simone Morris and Julie Kratz. I was honored to be their guest and shared valuable insights about the importance of creating inclusive environments and fostering a sense of bel…
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In this episode, we dive into the complex and contentious issue of interracial marriage as we explore the controversial perspectives that Candace Owens has voiced surrounding interracial marriage, including her thoughts on the societal implications and her decision to marry outside of her race. Join us as we navigate this sensitive and important co…
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Have you ever felt like you had some special spiritual or energetic gifts when you were just a kid? Maybe it was a little scary and you weren't sure what to do with it. Well, you're not alone! In our latest episode, we dive deep into this fascinating journey of personal growth and spiritual awakening. Join us as we chat with the amazing Elyse Falzo…
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In this episode, we had the pleasure of interviewing Nikki B., the founder of luv-mugs, as she shared her inspiring journey to becoming an entrepreneur and the importance of family and self-care in her life. Nikki's passion for her work and love for family shines through as she talks about her unique entrepreneurship story. Her candid insights offe…
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Hey friends, it’s a podcast throwback!!! In this episode, we are the guests on an amazing podcast, The Interracial Perspective: Maturity Not Included Podcast, with Ellceey and Erron. These beautiful podcast hosts invited us to be their special guests, which made this our very first podcast interview opportunity. They made us feel right at home and …
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In this heartfelt episode, we sit down with Dani Kenney, a mentor of mine, to uncover the raw, real story of her life. Growing up, Dani knew she wanted something drastically different from her mother’s life. She pushed herself to the limit in college, striving for the perfect dream life—money, house, husband, and a child. But when she finally had i…
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In this episode, we discuss the importance of setting digital boundaries in relationships. We share a personal story about how Mr. B’s digital distractions ruined a special anniversary. Listen in as we discuss practical tips for digital detoxing and reclaiming intimacy and presence in your relationship. Join the Conversation! Share your stories and…
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In this empowering episode, guest Kathy Mou, Empowerment Coach, dives deep into the topic of 'manifesting self-love' through her very own emotional life traumas. Kathy shares valuable insights and practical tips on how to cultivate a strong sense of self-worth and appreciation for oneself. Listeners will learn the importance of embracing self-love …
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We spend so much time living on autopilot, pushing down our true emotions and intuition, that we start to lose touch with ourselves. We bury that inner voice beneath layers of societal expectations, perfectionism, and the fear of the unknown. And it's not until we're faced with a breaking point, a moment of crisis or deep realization, that we're fo…
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In this thought-provoking episode, we get into the complex and disheartening societal issue of negative reactions towards interracial couples, specifically the unsettling "look of disgust" that is often directed at them. Yep in 2024, it is still happening! Do you think it is truly difficult for people to confront their own biases and strive for a m…
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In this episode, we have the pleasure of interviewing Captain Kay, the experienced U.S. Coast Guard & Navy Reserves Veteran and now licensed Captain and owner of Vibe & Wave Charters. Captain Kay shares the story of his entrepreneurial journey and how he brings luxury to laidback experiences on the water. During the interview, Captain Kay provides …
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You know, it's fascinating how we normalize dissociation—you don’t even realize you're not in your body, that you're not feeling. We push our intuition down so deep that it's almost a stranger to us. Brittney King went through this exact battle, feeling totally detached from herself while navigating societal pressures and the devastating loss of he…
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Coming at you again with a Truth & Coffee Time Classic! Let’s go! So I grabbed a dear friend and former colleague to explore this sometimes controversial topic. Being a Strong Woman: Compliment or Nah?! Don't get me wrong, I completely understand the need to have a certain type of strength to maneuver in this world as a female, especially as a Blac…
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The Truth & Coffee Time hosts are chatting it up with the earth-centered dietitian and nutritionist, Stacey Woodson, a passionate advocate for sustainable and mindful eating, especially for her children. Stacey shares her expertise on the benefits of incorporating earth-centered practices into our diets, and how this approach can not only improve o…
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On this episode of the podcast, Sari Cowsert sits down with guest Swathi Reddy to delve into the rawness of emotional and physical abuse. They provide deep insights into the unimaginable reality of being a victim of abuse, shedding light on how it can happen to anyone. Through their powerful conversation, they bring awareness to this important issu…
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Get into this TNCT Classic - Building Relationships! We discuss what's good, what's not so good, and ways to start the networking process of building viable relationships. Building great relationships plays a huge part in how you will continue to interact with others, one person at a time. Whether in business or personal relationships, building and…
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In this episode of the Truth & Coffee Time Podcast, we dive into invaluable tips on how to navigate the complexities of a long distance relationship, even if it’s for a short period or long period of time. I share practical advice on maintaining communication, building trust, setting boundaries, and understanding your why in order to cultivate a st…
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On this episode of The Uncharted Way, Danny Parizek shares his own understanding of acceptance, He has learned to embody the essence of love and has given himself the gift of freedom. By surrendering to what is instead of fighting or resisting what he thought he should be, Danny has found true happiness and fulfillment. We also discuss the importan…
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In this exciting episode of our podcast, we had the lovely privilege of chatting with a fellow podcaster, friend and creator, Pysa Noel. Pysa took us on an insightful journey, sharing the behind-the-scenes of her podcast, The Pysa Noel Show, and her experiences as a content creator. With her unique perspective and her joy for sharing knowledge, Pys…
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It’s a Truth & Coffee Time classic - let’s go as we share how that soul connection brings us closer to the very spirit of someone or something. In this episode, we so lovingly discuss Soulmates, Soul Partners, and Soul Connections. There is simply something very special about a bond, no matter how far or how different, you are always bonded to one …
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In this episode with Danielle Aubrey Smith, we take you on a journey of self-discovery through sexuality. They discuss the significance of self-love and the power of listening to one's inner voice. They challenge the limitations of traditional religious institutions and shed light on the stigma surrounding mental health in spiritual communities. Fr…
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Dr. Cozette M. White® our residential tax expert is with us again! She is an acclaimed 9x bestselling author, nationally recognized tax and accounting strategist, speaker and real estate investor. Best known for helping entrepreneurs and individuals make wealth a priority by creating tangible results that make a meaningful difference in their life’…
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Love has long been hailed as a universal language, but is it really blind? In this captivating episode, we explore the depths of human connection and question whether love can transcend physical attributes, societal expectations, and even our own biases. In the show, “Love Is Blind” there are so many questions in each couple that lead to different …
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On this episode of The Uncharted Way, podcast host Sari Cowsert and guest Nikki Dean discuss the limitations of our school systems in nurturing our strengths, and passions. They delve into the importance of self-care, particularly for mothers, and how it can positively impact our overall well-being for ourselves, and the people around us. Emphasizi…
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In this episode, we are joined by my fellow alumni Marine and CEO & Co-founder of Artistry Lather, Laurasha Lovett, as she shares her inspiring journey from the military to bath bombs. Laurasha opens up about her transition from boots to suits, the structured world of the military to the creative and entrepreneurial realm of bath and body products.…
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Finding trust in your partner and practicing grace daily within your relationship grows over time, however it must be cultivated. We are guests on Jasmine Gary’s platform, Podcasting is the New Kink sharing insightful perspectives on nurturing trust through open communication, vulnerability, and mutual respect, and creating a safe and supportive sp…
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In this captivating episode, host Sari Cowsert and guest Lisa Holt share an inspiring story of personal growth and self-discovery. Lisa's experiences running a salon in San Francisco serve as a backdrop for discussing the importance of following intuition and taking risks. She opens up about her struggles with emotional barriers and how she overcam…
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In this episode of the Truth & Coffee Time Podcast, we look deeper into love. We understand that it is simply a brain chemical reaction per science - but is it really?! There are several stages to love and we discuss 5 of them here in this episode. We think these 5 include many mini stages but these 5 are the key components. But remember how you in…
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In this episode of the Truth & Coffee Time Podcast, we dive into the intriguing question of whether to commit, quit, or just not start a relationship. Join our charismatic and dope editor and guest, Brigz Crawford, as he shares his unique insights and perspectives on navigating today's complexities of romantic connections. Let’s get into it! Thank …
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Join host Sari Cowsert on 'The Uncharted Way' for an episode filled with inspiration and insight as she interviews Kenya Wright. Together, they delve into Kenya's remarkable journey of self-discovery and resilience. From navigating post-college confusion to overcoming anxiety, Kenya shares her personal experiences and the techniques she employs for…
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Bringing back a classic discussion for Black History Month! , Black History, Black Authors, & Diverse Representation. We loved our chat with Kim C. Lee who is a children's book author and a phenomenal creative coach and the amazing Murlonda Janelle Webb, who is also a children’s book author and a passionate Diversity, Equity & Inclusion advocate. W…
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Get a sneak peak into this bonus episode, Hearing about Sari's own journey down her Uncharted Way. Healing Chronic Anxiety and Panic attacks. She takes you down her path of healing, when all odds were against her. Unwilling to take the easy way out, she fought until she could find an answer that she knew would help her, for a lifetime of happiness …
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Happy Valentine Day everyone!! Giving each other time and committing to each other under the premise of "forever" are vital elements in building a strong and healthy relationship. It means being patient with each other, understanding each other's individuality, and giving each other space to grow and evolve. Ultimately, committing to each other "fo…
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In this episode, we chat with the phenomenal Simone Phillips, a Baltimore food blogger and founder of Charm City Table. Simone shared with us her love for Baltimore and the black-owned restaurants that make the city such a unique and exciting food destination. Simone shares her journey as a blogger and the inspiration behind her writing, which incl…
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In this informative episode, we share invaluable tips and advice for newlyweds as they embark on this exciting chapter of their lives. We draw from our own extensive experience in our marriage to offer practical guidance on building a strong foundation while navigating the ups and downs of married life. We come to the podcast table to shed light on…
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The new year is here and as always this is a great time to start reflecting and evaluating your past wins, failures, and learnings.. What better way to start than to ask yourself a few strategic questions. When you ask yourself questions, you prompt yourself to think and focus your attention on past events and setting more of your priorities. When …
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Be strategic with your relationships in this New Year. Examine and evaluate your year and your relationship. Ask each other these 5 important questions, and then pick one or two things you truly want to work on. Craft your New Year intentions and Relationship purpose around your couple aspirations and design each step to better your relationship. W…
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Hey Hey Hey! It’s vision board time but where do you start and how?! In this episode, we explore the process of creating a vision board, providing a few practical tips and guidance on how to get started. From selecting meaningful images and words to representing your goals and aspirations, to arranging them on a tangible board, and striving to not …
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In this episode of the Truth & Coffee Time Podcast, we jump right into the significance of resetting your relationship in the new year, understanding that growth and connection are essential for a thriving partnership. We are exploring the transformative power of reflection, communication, and intentional actions that can revive and strengthen your…
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