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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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WhichMat Podcast

David McKillen

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Conversations with your every day Jiu-Jitsu people, about everything and anything :). You can learn more about the host, Dave here: https://www.basebuildinc.com/dave-mckillen-president-basebuild-inc
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Join Rain, Gab and Azi as we dive deep into the music, history and culture of Japanese idol groups, mainly Sakamichi 46G and some 48G. Whether you are a new fan getting to know your way around or an idol veteran looking for interesting topics to discuss, we've got something for you! This is the OshiDare podcast. Let's have some fun!
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After a frustrating training day for myself, as well as one of my students, I thought it'd be great to talk about plateaus. We talk about how to deal with them in your training, as well as how to deal with them mentally, and when it's time to take a break. We also talk about how to introduce more fun into your training, and how live games can help …
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NOTE: Slight background noise in the first couple minutes will clear up. Keith also has an incredibly affordable and great Patreon, linked below. - This week we're looking at a few key details for improving RNCs that don't rely on the straitjacket system, namely from Keith Krikorian and Ethan Crelinsten. Some of the matches referenced in the episod…
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We're back! It's been a long time. Life has been wild this past year, and things are starting to get easier--I didn't want to upload until things could be consistent. Thanks for being patient, and for the kind messages! In this episode I talk about my love/hate relationship with deep half guard, and why I'm currently staying away from it as a prima…
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In this episode, we had the opportunity to sit down with Lucas Lepri, a multiple times Jiu Jitsu World Champion and IBJJF hall of famer. Lucas shared his incredible journey on his recent trip to Hong Kong and China. He spoke about the challenges he faced in between his first world championship win in 2007 and his second in 2014, and the value he pl…
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We have the legendary Lucas Leite on the podcast today, a Brazilian Jiu Jitsu black belt and a true master of his craft. We dive deep into the world of Jiu Jitsu with Lucas, discussing the importance of being a good coach and teacher, and how it can positively impact the growth of the sport. We also touch on the significance of exposing yourself to…
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Professor Octavio Couto is one of the founding member of Brasa JiuJitsu Academy, which arguably is one of the best team in BJJ history, producing some of the legends such as Fernando Terere, the Vieira brothers, Felipe Costa amongst many others. He is also consider to be one of the great jiu jitsu instructor of all time. Prof. Octavio Couto Jr. vis…
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In this episode, we talk to Lok Yuen, the new 4STRIPES NOGI Open Weight Champion of Hong Kong. Lok is a Hong Kong native and a passionate martial artist. He shared with us his why jiu jitsu is now his main focus, his training principle, how he likes to put on a show for his fans, and why Hong Kong grappling is going to become mainstream soon!…
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Allen Bolen talks about taking competition axiety head on, his philosophy on bow hunting and how he pushed himself outside of his comfort zone to achieve the title of IBJJF World Masters champ!
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The OshiDare trio of Rain (@rdamon42), Gab (@Renaby5) and Azi (@30__saikou) are back to react to the latest Sakamichi news this week. Getting to know more about the 4th gens, part 1 - Shimizu Rio, Sumire Miyachi, Shogenji Yoko, Ishizuka Tamaki, Yamashita Haruka, Hirao Honoka (1:35) More 4th gens - Watanabe Rina, Fujishima Kaho, Hiraoka Mitsuki, Tak…
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WhichMat Podcast Ep. #40: 6th degree black belt Chris Haueter talks about everything from the potential existence of God, Batman being better than Superman and also about what scares him.
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WhichMat Podcast Ep. #39: An intriguing story of how Shane Hall won the IBJJF World Masters having not trained ANY Jiu-Jitsu for 7 months prior and his thoughts on what it takes to find success in Life.
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Rain (@rdamon42), Gab (@Renaby5) and resident Ohisama (@Ditto_IaMmE) recap Sakamichi news and welcome the rest of Hinatazaka46's 4th generation! HINATAZAKA46 Hinata 4kis cometh, part 2! (1:42) Giving the 4ki nicknames and early favorites (22:04) Hinatazaka MVs recap (37:05) "Tsuki to hoshi ga odoru middonaito" covers revealed! (52:45) Happy trails!…
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We are back! Rain (@rdamon42), Gab (@Renaby5) and resident Ohisama (@Ditto_IaMmE) recap Sakamichi news for the past weeks, including some new Hinatazaka members debuting! HINATAZAKA46 Saito Kyoko center for 8th single (1:50) 8th single formation reactions (8:04) Miyata Manamo announces graduation (21:50) Hinatazaka 4ki are here! (23:39) Happy trail…
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WhichMat Podcast Ep. #37: Betty Broadhurst discusses getting her black belt at 65, how we can find ways of financially supporting Jiu-Jitsu competitors and how JJ tournaments are not allowed in Quebec!
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We're back! On this episode we're talking about Rafa Mendes, his protege Cole Abate, and Rafa's contributions to the NoGi world. Below are some links from some of the techniques and rolling moments discussed in the episode. Thanks for bearing with me. I've had a summer filled with a lot of loss and illness; life goes on, and I'll continue to strive…
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The OshiDare trio of Rain (@rdamon42), Gab (@Renaby5) and Azi (@30__saikou) are back to react to the latest Sakamichi news this week. Also, we draw and reveal the winner of our "Suki Toiunowa Roku Daze" Nogizaka46 30th single giveaway! NOGIZAKA46 Kakehashi Sayaka health update (1:52) Ikuta Erika, Takayama Kazumi and Hashimoto Nanami show up in Jing…
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Rain (@rdamon42) and Gab (@Renaby5) recap Sakamichi news from the past week. Then Furu (@Morisaka_Yuuka) and resident Ohisama Ditto (@Ditto_IaMmE) join in to discuss Sugai-sama's recent bittersweet announcement. NOGIZAKA46 "Suki Toiunowa Roku Daze" release (1:35) "Jumping Joker Flash" and "Boku Ga Te Wo Tataku Hou" MVs! (10:24) 5th gen PV previews …
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Felicia Oh confirms her Jiu-Jitsu-roll with a porn star :), talks about her time with Jean Jacques Machado and Eddie Bravo and discusses being intentionally selective with new partners.
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OshiDare 2x34: Nogizaka MV Release Barrage, "As You Know" Release, Kobayashi Yui 2nd PB and more! The OshiDare trio of Rain (@rdamon42), Gab (@Renaby5) and Azi (@30__saikou) are back to react to the latest Sakamichi news! NOGIZAKA46 "Suki Toiunowa Roku Daze" MV released (1:30) "Unders Love"and "Band-Aid Hagasu You Na Wakarekata" MVs released (5:00)…
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Matt Thornton talks about the removal of terms like "sensei" from Jiu-Jitsu, being witness to Rickson's tapping out a room of Judo black belts and how John Kavanagh measures up as a black belt.
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The OshiDare trio of Rain (@rdamon42), Gab (@Renaby5) and Azi (@30__saikou) are back to react to the latest Sakamichi news! SAKURAZAKA46 New profile pics and album visuals released (2:06) Watanabe Risa Twitter, official site and IG live (14:37) Keyaki FES performance rescheduled! (20:55) Happy trails! (23:29) NOGIZAKA46 30th single covers revealed!…
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WhichMat Podcast Ep. #28: Black belt Jack Taufer talks about Rickson's unrelenting focus on truly knowing the move, how competition rules can hurt your self-defense and some every day mat questions. This podcast was formally known as the Jiu-Jitsu Jabber Podcast and has since been rebranded to The WhichMat Podcast.…
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The OshiDare trio of Rain (@rdamon42), Gab (@Renaby5) and Azi (@30__saikou) are back to react to the latest Sakamichi news! Also, resident Ohisama Ditto (@Ditto_IaMmE) joins in to recap Hinatazaka46's W-Keyaki FES solo weekend. NOGIZAKA46 30th single title revealed (1:53) Wada Maaya and Higuchi Hina announce graduation (5:28) Wada Maaya unders song…
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WhichMat Podcast Ep. #27: Tim Fratto discusses CBD and it's application to Jiu-Jitsu and the tight rope the CBD suppliers walk in the State of Utah. This podcast was formally known as the Jiu-Jitsu Jabber Podcast and has since been rebranded to The WhichMat Podcast.
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The OshiDare duo of Rain (@rdamon42) and Gab (@Renaby5) react to news from the Sakamichi groups this week. NOGIZAKA46 30th single senbatsu reactions and analysis (3:20) Yamazaki Rena says goodbye (18:31) Hayakawa Seira hiatus confirmed (20:00) Who's centering the 5th gen song? (24:05) Tackling some Nogi rumors? (28:55) Happy trails! (31:11) SAKURAZ…
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The OshiDare trio of Rain (@rdamon42), Gab (@Renaby5) and the returning Azi (@30__saikou) react to the new Masatsukeisu MV from Sakurazaka46 with guest Ohisama Ditto (@Ditto_IaMmE). MV reactions (1:39) MV analysis and questions (5:27) Who is the lady in red? (12:00) Happy trails! (21:55) Rain does batsu gag (26:23) Intro Music: "Overture Two" by Su…
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WhichMat Podcast Ep. #26: Billy Murphy Jr. talks about training Jiu-Jitsu despite two hip replacements, stage 4 colon cancer and a host of plates and screws. This podcast was formally known as the Jiu-Jitsu Jabber Podcast and has since been rebranded to The WhichMat Podcast.
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WhichMat Podcast Ep. #25: School psychologist Shelly Gearheart discusses the specific benefits of BJJ for kids, hitting back against bullies and how Social Media isn't all bad! This podcast was formally known as the Jiu-Jitsu Jabber Podcast and has since been rebranded to The WhichMat Podcast.
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Rain (@rdamon42) and resident Ohisama Ditto (@Ditto_IaMmE) react to news from the Sakamichi groups this week. HINATAZAKA46 Watanabe Miho grad concert and career recap (2:27) Nibu Akari PB details and bonus stuff (9:55) Hamagishi Hiyori in Odd Taxi stage play (12:12) Happy trails! (15:10) SAKURAZAKA46 As You Know? first teaser photo dropped (17:23) …
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We have special guests on this Friday special! We talk classic Jpop, AKB48 and -- why not -- Kpop with Ruka (@rukakikuchi) and Furu (@Morisaka_Yuuka) of No Idol, No Life International! Timestamps: What is No Idol No Life International? (2:55) Discovering idol culture, first oshimen and loving Akimoto Sayaka (6:35) Getting into chika idols and Kpop …
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JJJ Ep. #24: Black belt Amy Campo answers questions posed by other ladies team members and discusses how training with men can sometimes be more advantageous that training with women. This podcast was formally known as the Jiu-Jitsu Jabber Podcast and has since been rebranded to The WhichMat Podcast.…
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Robert Drysdale talks about the controversial origins of BJJ, the deterioration of Jiu-Jitsu as we know it , what made Carlson Gracie so great and the day he dojo stormed! This podcast was formally known as the Jiu-Jitsu Jabber Podcast and has since been rebranded to The WhichMat Podcast.
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The OshiDare duo of Rain (@rdamon42) and Gab (@Renaby5) react to news from the Sakamichi groups this week. NOGIZAKA46 Kaki Haruka PB release and sales (2:32) Yamazaki Rena announces graduation (12:09) Nogizaka46 Actually... Mini Live highlights (14:31) SAKURAZAKA46 Sakurazaka46 album "As You Know" announced and lead song center speculations (22:29)…
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The UFC's Kenny Florian discusses how breathing practices and blocking people on Social Media helped him compete at the highest level! This podcast was formally known as the Jiu-Jitsu Jabber Podcast and has since been rebranded to The WhichMat Podcast.
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