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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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The Specialty Sodas Podcast

Specialty Sodas | Javier Morquecho

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Listen to The Specialty Sodas Podcast, where ambitious entrepreneurs and leaders in the beverage industry come to share their story. Our mission is to build a community within the beverage industry so that we can all meet and learn from one another. Established in 2012, Specialty Sodas is one of the largest online retailers for non-alcoholic craft sodas and specialty beverages in the United States. We support beverage companies by providing a unique opportunity to increase market presence an ...
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This show started from Bobbie’s passion to raise awareness about gambling addiction. It has evolved into that, plus so much more! Bobbie talks about her addictions with gambling, her relationship with alcohol and her recovery journey. Bobbie’s guests include other people impacted by addiction, but not limited to just alcohol and substances, as well as experts in the arena of mental, spiritual, emotional and physical wellness. This show is appreciated by people in all walks of life as there i ...
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Let's Talk

Aaron Weiner, PhD

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Looking for a fresh take on current news in the healthcare arena? Join me for Let's Talk, a new live webcast series where my guests talk with me, a licensed psychologist and Generally Curious Person, about burning topics on their minds and how they relate to mental health!
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Welcome to "You're so ANNOYING when I'm sober!" – the podcast that delves into the humorous side of sobriety and everyday annoyances. Join us as we navigate the hilarious, awkward, and sometimes downright frustrating moments experienced by those on the path to sobriety. Hosted by Sarah, a witty and relatable voice in the world of recovery, this podcast aims to provide a light-hearted and candid look at the ups and downs of staying sober while dealing with the everyday annoyances that life th ...
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A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disa ...
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In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…
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My guests for this episode on alcohol myths are Dr. Laura Kwako and Dr. Thekla Brumder Ross from the National Institute of Alcoholism and Alcohol Abuse (NIAAA)! Dr. Laura Kwako, PhD, is chief of the Treatment, Health Services, & Recovery Branch (THSRB) in the Division of Treatment and Recovery at the National Institute on Alcohol Abuse and Alcoholi…
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Send me a text message about the show! Ever felt like everyone around you thinks you're a little crazy for chasing a dream? Join me for an inspiring chat with Jess from Joyous Non-Alcoholic Wines, where we dive into her incredible journey of bravery and determination. Jess started with just a few lackluster options in the non-alcoholic market and t…
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Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…
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Send me a text message about the show! In this episode of Thriving Alcohol-Free, I’m hanging out with the lovely Josnelly, from sunny Jacksonville, Florida. We first connected at the Mocktail Summit while making some delicious drinks, and ever since I’ve been anxious to get her on the show so I could get to know her and her heart behind living alco…
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This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …
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Send me a text message about the show! Hey friends! In this episode, I sit down with the remarkable Blair Horton from Holistic Rendezvous, a holistic nutrition consultant, natural chef, and student of functional medicine, who is transforming the way we think about health and wellness. Blair’s journey is nothing short of inspiring as she opens up ab…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…
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My guest for this episode is Dr. Brian Licuanan! Dr. Licuanan is an author, speaker, and board-certified psychologist practicing in Southern California, and specializes in working with highly acute clients struggling with substance abuse disorders and mental health conditions. He recently published a new book, "How to Get Your Resisting Loved One i…
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Send me a text message about the show! I had an absolute blast chatting with the amazing Josh Ellis, the co-founder of WithCo. If you haven’t heard of WithCo yet, you're in for a treat because they’re shaking up the beverage world with their all-natural mixers that are perfect for everyone—whether you're drinking alcohol or not! Josh's journey is n…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…
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Psychologically verified ADHD-haver Sarah and spergs Jeremy and Julian give advice with a neurodiverse twist, talk about food and get nostalgic about the pop culture of their childhoods. ---------- In this, the final episode of the lost weekend, Sarah, Jeremy and Julian discuss death, wrong numbers and being unable to commit to yoga. ---------- How…
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In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…
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Send me a text message about the show! I'm thrilled to welcome the amazing Mocktail Mo to the show! Mo is a true pioneer in the mocktail scene and was one of the very first accounts I followed on my alcohol-free journey. After turning 45, Mo discovered she was struggling with alcohol intolerance and was forced to find an alternative way to enjoy so…
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My guest for this episode of Let's Talk is Dr. Jeanne Jakob - a board-certified psychologist based in Silicon Valley, and an expert in treating trauma and PTSD from a number of different therapeutic modalities. She is the founder of Inside Out Psychology, a website and platform to promote the public's knowledge about psychotherapy, psychological sc…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety. Join the discussion as Sonia and Kathlee…
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Send me a text message about the show! Ever wondered what it’s like to host David Goggins in your basement or kickstart a non-alcoholic beer revolution? Buckle up, because in this episode, I’m chatting with Joe Chura, the dynamic founder of Go Brewing, and he’s got some wild stories and inspiring insights to share! In our conversation, Joe opens up…
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In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companionin…
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Send me a text message about the show! Hey friends, buckle up because today I have Alyssa Heim from Talk The Mock on Instagram joining me! Alyssa's journey is one for the books – she'll be sharing how she conquered her rocky relationship with alcohol, embraced sobriety, and stumbled upon her love for mixology along the way. When she first embarked …
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In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their path…
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In this episode, we delve into the world of wine auctions and the flourishing fine wine scene in Asia. Today we are joined by Adam Bilbey, Christie's Global Head of Wine and Spirits. Drawing from his wealth of experience in Asia, we explore the notable shifts in fine wine collecting across the regions and the emerging trends that shape this dynamic…
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Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings. Understanding and Managing Triggers Our listener SP from Houston sh…
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In this week's episode, DeAnn is joined by Marin Nelson, one of the original founding members of Soberforce and a current founding member of Sobrynth. They discuss the role of anxiety and depression in addiction and highlight the importance of normalizing the conversation around sobriety in the workplace. Key Discussion Points: * Marin Nelson share…
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Send me a text message about the show! Struggling with the decision to cut back or cut out alcohol can feel like an isolating battle, but it's a road well-traveled in our community. My latest guest is Katie Nessel from Soberish Mom who joins me in a conversation about mindful drinking and moderation. We share laughter and sober truths as Katie unfo…
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In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and …
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Heather introduces herself as an influencer in the non-alcoholic drinks and sober curious community - She curates non-alcoholic events for marginalized groups like the LGBTQ community and communities of color Main Topic - Heather discusses her upcoming event, Pride AF (Pride Alcohol Free), a fundraiser for local LGBTQ nonprofits - The event will fe…
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Send me a text message about the show! In today’s episode, we’re chatting with Diana Panich, the tech guru turned non-alcoholic beverage trailblazer behind the newest brand, Palace Beverages. Since embracing sobriety in 2020, Diana's mission has been to create a beverage that's both fun and health-conscious. Palace Beverages is her brainchild, blen…
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On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental bala…
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Psychologically verified ADHD-haver Sarah and spergs Jeremy and Julian give advice with a neurodiverse twist, talk about food and get nostalgic about the pop culture of their childhoods. ---------- In this episode, Sarah, Jeremy and Julian resort to the irritable bowl once more, and perform a modern rendition of Little Red Riding Hood. ---------- H…
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April is Alcohol Awareness Month, so to kick things off I'm having a conversation with Dr. Molly Bowdring! Dr. Bowdring is a clinical scholar and postdoctoral researcher in the Stanford Prevention Research Center, a clinician at Stanford's Addiction Medicine Dual Diagnosis Clinic, and the author of a recently-published peer-reviewed article (link b…
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Send me a text message about the show! My goal this year was to invite more brands onto the podcast and I am making it happen! I'm very excited to introduce Ellie Webb, the visionary behind Caleño, as we chat about her leap from the alcohol industry to pioneering the UK's non-alcoholic spirits realm. What started as an idea during a sobering Dry Ja…
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Psychologically verified ADHD-haver Sarah and spergs Jeremy and Julian give advice with a neurodiverse twist, talk about food and get nostalgic about the pop culture of their childhoods. ---------- In this episode, Sarah, Jeremy and Julian drink some more sad beverages. ---------- How Austenian do you like your shadows? Why not tell us by emailing …
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In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten…
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In this solo podcast episode, host Bobbie shares some personal stories and lessons learned from recent collaborations and relationships that did not work out as hoped. She talks about the importance of listening to your intuition, getting out of situations sooner when things don't feel right, and taking responsibility for your own choices and react…
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In 1996, Don St Pierre Jr joined forces with his father, Don St Pierre Sr, to establish ASC Fine Wines. Over the years, their company has grown to become one of the largest importers of high-quality wine in China. Today, we delve into the formidable obstacles encountered while introducing fine wines to the Chinese market and the fascinating stories…
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Send me a text message about the show! In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in th…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding an…
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Introduction of the guests: Elian Metni, co-founder of Airgoods - Overview of Airgoods: an online wholesale marketplace connecting retailers with specialty beverage brands Key Topics Discussed - Origin story of Airgoods: started by 3 college friends to help small business owners order inventory more easily -Focus on the emerging non-alcoholic bever…
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Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of replacing one addiction with another, such as substituting alcohol with excessive running, Netflix binge-…
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Send me a text message about the show! We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and disc…
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In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discov…
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Send me a text message about the show! Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the foun…
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Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapp…
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Introduction - Guest is Milan Martin, founder and CEO of Free Spirits - Discussion focuses on the Free Spirits brand and the wider non-alcoholic spirits industry Key Topics Covered - Origin story of Free Spirits - Milan's background in advertising and what prompted him to start Free Spirits - The role alcohol plays in social experiences and busines…
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Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame, and disappointment. This moment opens a door to discussing the importance of acknowledging these emotions…
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Send me a text message about the show! Get excited because I'm diving into the refreshing world of non-alcoholic craft beers with BrewDog's Jordan Shippee! BrewDog began in Scotland back in 2007 and has expanded like crazy all over the world. Jordan, a BrewDog Sales Manager, is giving us a look into their strategy and how they’ve managed to stay so…
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Upfront Partner Aditi Maliwal chats with ZMC Founder & Managing Partner and Take-Two Interactive CEO Strauss Zelnick to discuss his career journey, strategies for innovation in the entertainment industry, and how to find balance in one's career and life. Recorded Feb 29, 2024 at the Upfront Summit.By Upfront Ventures
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Jeff Berman, CEO of WaitWhat, sits down with Affectiva founder and AI investor Rana el Kaliouby and Oracle SVP Greg Pavlik to discuss the implications of AI in schools, regulations that should be implemented, and ways to bring more transparency to the industry. Recorded Feb 29, 2024 at the Upfront Summit.…
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In today’s episode, we have the pleasure of hosting Yiannis Karakasis, a renowned Master of Wine based in Athens, Greece. With his expertise and passion for Greek wines, Yiannis has been instrumental in introducing the world to the hidden treasures of this ancient winemaking region. In our conversation, we delve into his journey and what makes Gree…
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