Best Noomis Podcasts (2024)

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35. Gratitude Expansion: Day 3 11:50

2M ago11:50

11:50

This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion *If you listened to Days 1 and 2 and you want to skip straight to the exercise, today's Gratitude Practice starts at 4:15 minutes in* Are you ready to *really* experience the benefits of letting gratitude tak…

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34. Gratitude Expansion: Day 2 12:29

2M ago12:29

12:29

This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion *If you listened yesterday and you want to skip straight to the exercise, today's Gratitude Practice starts at 4:15 minutes in* Are you ready to *really* experience the benefits of letting gratitude take a pr…

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33. Gratitude Expansion: Day 1 12:24

2M ago12:24

12:24

This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion Are you ready to *really* experience the benefits of letting gratitude take a prominent position in your life? Everything gets so much better when we truly feel gratitude. In January 2024, after 14 months of …

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32. Journaling Worth Doing 26:14

6M ago26:14

26:14

This episode is a little bit different - because in this one I am the one being interviewed! Amy Richards is normally behind the scenes of my business, helping me make the podcast happen, but today she is interviewing me about my new book. Yes, I wrote a book! And not only did I write it, I actually got it all the way to publication. I am so excite…

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31. Five reasons why judging your parents impacts your leadership power [S2 E12] 22:45

8M ago22:45

22:45

As you judge your parents so your personal power suffers. The more you want to skip this episode – the more you probably need to listen to it. And let’s be clear! You don’t need to ever speak to your parents again, if that is what you’re worried about. You might want to – but you don’t have to, to get the benefit of what I am talking about here. It…

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30. What no one tells you about choosing a coach [S2 E11] 21:52

8M ago21:52

21:52

So you’re trying to figure out how to find and choose a coach? Maybe you’ve had coaching in the past, and it didn’t feel like a good fit. Maybe you’ve never had coaching. Now you’re wondering how you will know if someone is a good coach for you. It’s a big leap, and it’s a big investment (whether it’s your company’s money or your own), so you want …

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29. Redefining Productivity [free offer] How to be productive the Female Inner Power edition 5:38

9M ago5:38

5:38

You’re invited to join something new. We need to talk about productivity: 💭 Choosing smaller dreams isn’t satisfactory ⛔ Lowering your standards isn’t an option 😫 Doing less doesn’t seem possible even though you keep trying So what’s the answer? There are still only 24 hours in a day. I am hosting a training for the members of the Female Inner Powe…

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28. From compliant to powerful: How we can show up authentically and unapologetically while uplifting each other [S2 E10] 51:47

9M ago51:47

51:47

As Kareem Gayle-Fagan says, she came from ‘humble beginnings’ to become a Human Resources Executive for luxury retailers, developing a passion for cultivating a culture of inclusion and belonging, where all are empowered to thrive. Now working at Dior, Kareem has over 15 years of experience working with iconic brands on culture evolution, performan…

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27. Three magnificent success lessons to antidote a mean inner critic [S2 E9] 21:12

9M ago21:12

21:12

Is your inner critic a familiar companion? If you’re finding yourself losing momentum, feeling stuck or disconnected from your intuition, your goals, and the impact you want to have, or your actions are feeling fruitless or not worthwhile… In this episode, I offer three ideas to support you when your inner critic is making you hesitate. Why it’s im…

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26. No more people-pleasing: leveraging career opportunities, knowing when to say no, and investing in things that matter [S2 E8] 57:08

9M ago57:08

57:08

Sabine Flechet has spent over 15 years immersed in the world of venture capital, private equity, strategy consulting and investment banking. She is a ForPurpose and ForProfit investor and business angel, delivering social impact, sustainable governance, and financial returns. She is a Co-Founding Partner at Masawa, the first Nurture Capital fund to…

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25. It’s time you ask for more than is reasonable [S2 E7] 19:16

9M ago19:16

19:16

We are very aware these days that men get paid more, get more funding, and as a generalisation ask for so much more… assuming they will get it. Growing up, us women don't get taught to ask for that much. Instead we are encouraged to be helpful. We’re taught to be ‘good girls’. To be grateful for what we’ve got. To be careful what we ask for. To be …

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24. CEO at 26: motherhood, board membership and challenging what it means to be a leader [ S2 E6] 1:13:00

10M ago1:13:00

1:13:00

Loui Törnqvist is the Managing Director of Edition Wilhelm Hansen, the largest and oldest music publisher in the Nordics. She became the CEO aged just 26, and has run the company for 14 years. Now 42, she lives in outer Copenhagen with her husband, three children, dog and chickens. Her garden is her zen space. Loui is also the chairperson of the bo…

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23. Nutrition, female intuition, health and hormones - and why biochemistry is the key to unlocking women’s wellbeing [S2 E5] 1:03:02

10M ago1:03:02

1:03:02

Dalia Weinreb is a registered dietitian who has been in clinical practice for 15 years. Living and working in Cambridge in the UK, Dalia is a mother of three children and deeply passionate about women's health through the life cycle. Her clinical interests span from gastrointestinal health and the gut microbiome, to autoimmune disease and hormonal …

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22. It’s time to uplevel your self importance [S2 E4] 17:31

10M ago17:31

17:31

Who gets to decide if you’re important? This week I explore why knowing your own importance matters – and what happens when you don’t know how important you really are. This episode is for you if you’ve ever wondered whether you’re ‘good enough’, been told you’re too much, been the ‘good girl’ who has looked to others for validation, outsourced you…

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21. Overcoming unconscious bias and finding happiness in Teal leadership [S2 E3] 55:54

10M ago55:54

55:54

Hazel Beasley is a Board Member, Engineer and Consultant who works in an organisation that doesn't believe in traditional hierarchy and titles. While having young children Hazel worked as a teacher but when she was ready to transition back into engineering she found it more tricky than she had imagined. Lots of people had unhelpful opinions and she…

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20. Finding success as a female board member: authenticity, self belief and smart networking [S2 E2] 48:39

11M ago48:39

48:39

Emma Voss currently leads the global commercial offshore wind team at Statkraft, Europe’s largest producer of renewable energy. She is also a Board director of Statkraft UK Limited, a member of their ED&I steering committee and acts as mentor for junior women in her organisation. As a mother of two teenage girls, Emma is passionate about being a go…

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19. How to make space for your personal development when you have no time to invest in yourself [S2 E1] 18:13

11M ago18:13

18:13

I’m so excited to welcome you to Season 2 of the Female Inner Power podcast. In this season, we’ll be delving further into the topic of female empowerment in male-dominated spaces, and in particular the experiences of women on boards. Board positions can bring prestige and influence, and unlock so many possibilities for women, providing not only in…

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18. Bonus: Reframing Power and how to bypass the imposter syndrome 37:28

11M ago37:28

37:28

This bonus episode is Noomi being interviewed on another podcast called the Imposter Syndrome Files. The interview was so valuable and aligned that Noomi asked to be able to share it also here on the Female Inner Power podcast. Find out more about Noomi’s Imposter Syndrome course here: https://noominatan.com/imposter/ And here are the show notes fr…

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17. Self-Trust #5: What does your inner guidance say? 9:43

12M ago9:43

9:43

Have you ever heard yourself say: I’m not even sure what I want or what I think? Sometimes we are so overloaded and our schedules are so full that we don’t can’t hear or feel what our inner guidance wants to tell us. And without clarity it’s hard to trust someone – let alone trust yourself. Welcome to Bonus Week! This week I am sharing five episode…

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16. Self-Trust #4: 4 powerful ways to listen deeper to yourself 12:57

12M ago12:57

12:57

How would you rate your relationship with yourself - and the quality of your listening to yourself? If you want to build greater self-trust (which is a foundation for confidence, because how can you have confidence in your ability to handle anything if you can’t trust yourself?) then listening to yourself is a core ingredient. Welcome to Bonus Week…

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15. Self-Trust #3: How are you with decision-making? 8 tips 17:11

12M ago17:11

17:11

Can you trust yourself with your decision-making? If we can’t trust ourselves with the decisions we make and the speed we make them at, then we limit so much for ourselves. Having coached extraordinary leaders and business owners over the last 15 years, here's some of what I learned around improving your relationship with decision-making. Welcome t…

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14. Self-Trust #2: Can you trust yourself with how you use your time? 12:50

12M ago12:50

12:50

Have you ever asked yourself this question: What have I got to show for it? (it = this day, that leadership retreat, that client meeting, all these years in this job etc.) Welcome to Bonus Week! This week I am sharing five episodes about Self-Trust, originally published as a series of articles on my LinkedIn newsletter. In this episode, I talk abou…

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13. Self-Trust #1: Always trust yourself more than you trust anyone else 11:07

12M ago11:07

11:07

Welcome to Bonus Week! This week I will be sharing five episodes about Self-Trust, originally published as a series of articles on my LinkedIn newsletter. Trust yourself more than you trust others. That’s obvious, right? But how many times in the last month have you looked for input on decisions – personal, professional and otherwise? In this bonus…

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12. Slowing down is not the answer you’re looking for [S1 E12] 18:05

1y ago18:05

18:05

Do you treat yourself as an asset? In this episode of Female Inner Power, I dive into how we can look after ourselves better - without having to slow down or achieve less. I explore the importance of self-care and treating yourself well, and how seeing yourself as a valuable asset can impact how others see you, and the impact you can have in the wo…

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11. Hiring mistakes, sustainable fashion and not giving up [S1 E11] 56:13

1y ago56:13

56:13

Silje Lübbe is the owner of Nova Octo, a luxury evening wear rental company she founded five years ago, when she realised that increasing numbers of women had plenty of disposable income, but didn’t want to spend thousands on an outfit they’d wear just once. Born and brought up in Norway, Silje moved to Denmark alone aged just 16, attended universi…

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10. Finding the power in empathy and the benefits of strong female networks [S1 E10] 48:55

1y ago48:55

48:55

Sara Diez is the VP Women’s Category and Private Label at ZALANDO, Europe’s biggest online-only fashion retailer. Originally from Spain, currently living in Berlin, Sara is a highly energetic, driven leader and board advisor with 20+ years of executive experience in fashion, sports retail and digital platforms. She has worked for worldwide leading …

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9. The power of who you BE when you take action [S1 E9] 19:27

1y ago19:27

19:27

What actions are you just longing to take? When we’re deep in our masculine energy we tend to focus on just taking action. But it matters who we are being while we take that action. It matters how we show up. So how can we show up as who we truly want to be? In this episode I show you how you can change your energy, be present in the moment and sta…

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8. Navigating office politics and climbing the corporate ladder with warmth and integrity [S1 E8] 1:02:23

1y ago1:02:23

1:02:23

Nicola Payne began her impressive and varied career in retail and HR at just 12 years old – and got her first promotion and pay rise a year later. By 22, she was managing 80 employees at ASDA in her first graduate role, and later on a 12-year period at VISA culminated in the role of HR Director, in charge of all aspects of operational HR from hirin…

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7. Decision making, balance, and solo parenting as a CFO [S1 E7] 52:50

1y ago52:50

52:50

Kanu Nusser is the Group CFO at Global Savings Group, an affiliate marketing company – in her own words, her ‘dream job’. She grew up in an army family, moving around a lot, and as an adult spent time in Berlin, before relocating to Munich for work. After finding herself close to 40 with no partner, Kanu made the decision to become a solo parent, w…

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6. Three mindset shifts to empower you for success on your terms [S1 E6] 16:37

1y ago16:37

16:37

Are you asking for too little? Setting limitations on your dreams? Putting yourself and your needs last? It's not always easy to know what we want or what’s possible, and sometimes we limit ourselves with self-imposed restrictions. In this solo episode of Female Inner Power, I dive into three mindset shifts that will empower you to have success on …

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5. Learning to lead from our feminine power in male dominated spaces [S1 E5] 53:30

1y ago53:30

53:30

Nanna Bülow Mertz has enjoyed a highly successful career in the financial sector – something she didn’t expect as a creative young person with an interest in architecture. She started out as a Student Assistant at Danish investment bank Saxo Bank, and quickly found that the work ‘was fun and felt right’. Her first full time position saw her working…

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4. Refusing to play safe and getting the right support as a woman in business [S1 E4] 1:00:42

1y ago1:00:42

1:00:42

Delphine Mousseau grew up in Bretagne, France, among many strong female role models in her family. Describing herself as ‘a true extrovert’ and always willing to explore new places, people and ideas, she became the first in her medical family to go to business school. She got her start in ecommerce back in 1999 when she took a chance and joined a f…

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3. Can you be a strong woman leader if you show a lot of emotion? [S1 E3] 18:34

1y ago18:34

18:34

Do we need to stop ‘being so emotional’ at work? Can we be strong and credible female leaders if we show a lot of emotion? I’ve coached countless women who’ve been told (by a man) to be less emotional. And we see this so much in the media and in so many political debates. But what does it even mean to be ‘too emotional’? In this episode I unpack th…

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2. Changing the culture, not the women [S1 E2] 59:59

1y ago59:59

59:59

Jane Sassienie is a Director of Bridge Partnership, a global consultancy that helps evolve leaders and organisations to be a force for good in the world. Bridge’s recently published research paper, ‘How did she get there’, looks at what organisations can learn from women in senior roles who are succeeding – without changing themselves to fit the pr…

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1. Feeling safe to shine as women, while loving our dark parts [S1 E1] 1:04:57

1y ago1:04:57

1:04:57

Mialy Dermish is Executive Director at SIRIUS Policy Network for Migrant Education, an NGO that works towards helping pupils from migrant and refugee backgrounds achieve the same educational standards as their native peers. Mialy has a Masters in International Education Policy from Harvard and over 15 years’ experience in research, policy, and prog…

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Welcome to the Female Inner Power podcast 5:58

1y ago5:58

5:58

Ready for an energy boost and practical insights on how to be a woman fully in your power? Each week Leadership Coach and Courage Catalyst Noomi Melchior Natan shares refreshingly honest conversations about how to trust your intuition more, the power of sisterhood, cultivating faith in yourself and the Universe, trusting the decisions you make and …

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Covenant Minute 35 21:46

1+ y ago21:46

21:46

In which Greg Klein of the Airwolf Years and I discuss nostalgia, aesthetics and robot voices. Read more: Covenant Minute 35 Find Greg here: https://ciampaklein.com/ Citations Activist Post. (2015, October 26). Why is wheat such a problem in the modern diet? https://www.activistpost.com/2015/10/why-is-wheat-such-a-problem-in-the-modern-diet.html Ei…

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Covenant Minute 34 25:00

2y ago25:00

25:00

In which Curtis and I talk design, spores, and generational reverence for certain films. Find Curtis here: https://www.facebook.com/TimeBanditsMinuteBy traviandesigns

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Covenant Minute 33 21:02

2y ago21:02

21:02

In which I am joined again by Curtis of Time Bandits Minute to space suits, android actors and guns. Find Curtis here: https://www.facebook.com/TimeBanditsMinuteBy traviandesigns

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Covenant Minute 32 20:23

2y ago20:23

20:23

In which I am joined by Curtis Bloes of Time Bandits Minute to discuss novelisations, and just what exactly is a “sound”? Find Curtis here: https://www.facebook.com/TimeBanditsMinute Citations Spoiler study enjoyment. (2011, August 11). The Mary Sue. https://www.themarysue.com/spoilers-study/ Find my old podcast The Book Was Better here: https://ww…

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Alien Day Special 2022 (no soundtrack version) 2:03:11

2y ago2:03:11

2:03:11

Happy Alien Day 2022, and happy ten year anniversary to Prometheus. Enjoy my audio commentary for the film in which I gush about how beautiful it is, continually compare it to 2001: A Space Odyssey, go on a surprisingly personal journey with this film and of course, delve into AI and philosophy. *This version of the commentary is just my narration …

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Alien Day Special 2022 (soundtrack version) 2:03:15

2y ago2:03:15

2:03:15

Happy Alien Day 2022, and happy ten year anniversary to Prometheus. Enjoy my audio commentary for the film in which I gush about how beautiful it is, continually compare it to 2001: A Space Odyssey, go on a surprisingly personal journey with this film and of course, delve into AI and philosophy. *This version of the commentary features audio from t…

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Covenant Minute 31 19:23

2y ago19:23

19:23

In which I am joined for the last time, for now, by Mike Jozic, and we discuss Oram as fandom surrogate, Juicy Smolyay’s IRL hijinks and movie marketing materials. Find Mike here: https://scoobydoocast.com/ And here: https://fycshow.libsyn.com/By traviandesigns

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Covenant Minute 30 35:47

2y ago35:47

35:47

In which Mike and I discuss the division of crew, the pitfalls of slavish devotion to canon, and take a real close look at the design of the Covenant. Find Mike here: https://scoobydoocast.com/ And here: https://www.facebook.com/fycshow/By traviandesigns

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Covenant Minute 29 34:22

2y ago34:22

34:22

In which I am joined by Mike Jozic who heroically carries me through some of Covenant’s most boring minutes and drops some unique readings of Covenant. Find Mike here: https://scoobydoocast.com/ And here: https://www.facebook.com/fycshow/By traviandesigns

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Covenant Minute 28 23:05

2+ y ago23:05

23:05

In which I am joined for the last time, for now, by James of Newsies Minute to discuss the difficulty of not letting political debates become personal, the exploration of faith in the Alien prequels, and whether or not deviating from the path is an act of faith or not. Find James here: https://twitter.com/NewsiesMinute And: https://twitter.com/Unab…

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Covenant Minute 27 22:54

2+ y ago22:54

22:54

In which James and I discuss divine providence, executive dysfunction, and Waiting for Space-Godot. Find James here: https://twitter.com/NewsiesMinute And: https://twitter.com/UnabashedJames/By traviandesigns

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Covenant Minute 26 33:10

2+ y ago33:10

33:10

In which I am joined by James of the Newsies Minute and we get existential about how truly big space is, and how scary it would be to get lost in it. Find James here: https://twitter.com/NewsiesMinuteBy traviandesigns

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Covenant Minute 25 24:02

2+ y ago24:02

24:02

In which I am joined for the last time (for now) by Rob of the Great Escape Minute, and we discuss big fancy words, robot grudge matches, and I try to record while some asshole is mowing the lawns. Find Rob at https://thegreatescapeminute.com/By traviandesigns

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Covenant Minute 24 26:59

2+ y ago26:59

26:59

In which I am joined again by Rob of the Great Escape Minute, and we discuss interstellar communication, alien languages, and our old favourite subject, robotics. Citations Nobahkt, A. (2016, June 4). All planet sounds from space (In our solar system). YouTube. https://youtu.be/IQL53eQ0cNABy traviandesigns

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