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An in depth look at the week of fishing on the Outer Banks of North Carolina and a peak at what to expect in the near future. Cover art photo provided by Colter Olmstead on Unsplash: https://unsplash.com/@colterolmstead
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Living Life With Laura

Jam Media Solutions OBX

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Every Saturday morning at 9 a.m. on Beach 104 and 94.5 WCMS, Laura Smith helps listeners learn new and better ways to navigate life, with interesting experts discussing their products and services. Her goal is always to uplift and educate while entertaining. Laura’s experts garner attention and new customers, as she promotes them widely with enthusiasm. Laura has been a trusted voice in radio for over 20 years. In addition to radio, Laura is a veteran voice over artist, a writer and mom to v ...
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Manteo Baptist Church

Manteo Baptist Church

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Sermons from Manteo Baptist Church in Manteo, North Carolina. Sermons are delivered weekly by our pastor, Gregory Clark, and other leaders, or guest speakers. Check out our website for more information: www.manteobaptist.com.
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Hosted by the hyperactive music producer Oxygenfad each episode we talk to a new artist about their stories and how they do what they do. There is a human, beautiful side to the show when people talk about struggles they had to go through but there is also a gigantic nerd element to the show when we talk about 90's DOS trackers, DAWs, VSTs, and the best foam to use when building your own sound proofed studio. There is always something to learn from each episode and the takeaways will help yo ...
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Word by word, article by article, explore the Outer Banks in depth with OuterBanksThisWeek.com Magazine. Three times a year, we release a new issue focusing on a certain feature theme and, of course, a close-up view of the Outer Banks. OuterBanksThisWeek.com Magazine is filled with articles about Outer Banks businesses written from a point of view that brings the story and history of the business to life. The colloquial diction and conversational tone will make you feel like you’re sitting d ...
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The Pretty Little Podcast ™

Phoebe and Caroline Connell

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A Pretty Little Liars recap podcast (mostly) with sisters Caroline and Phoebe Connell. Join them every Thursday for celebrity and regular people gossip, pop culture breakdowns, and in depth analyses of the PLL series. Patreon: patreon.com/ThePrettyLittlePodcast Merch: https://prettylittlepodcast.etsy.com/ Instagram: @theprettylittlep0dcast TikTok: @theprettylittlepodcast
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The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfo ...
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Welcome to Awkward & Unhinged, the podcast where the dynamic duo of dubious decisions, Bob and Liz, serve up a delectable feast of awkwardness and unhinged madness for your amusement. Picture this: two best friends sitting in a dimly lit room, sipping lukewarm tea while discussing their questionable life choices. Join us as we painstakingly recount every awkward encounter and unhinged moment experienced since the last time we talked. It's like eavesdropping on the most entertaining therapy s ...
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Welcome to BaldyPal Picking, where I shop thrift stores and pick up gently used goods and resell them on eBay for cash in the pocket! www.BaldyPal.com BaldyPal as your host and my two awesome co-hosts, Gary and Rachel, we are resellers with a combined total of more than 20 years in the reselling business. Come on in and talk about everything reselling from ebay to yard sales from Goodwill to Storage Auctions. Instagram: @baldypalpicking ebay store: www.ebay.com/str/baldypal #ebay #resell #th ...
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Est. in 2018, and listed as a Top 15 Podcast of 2020 by New York Weekly, Relish the Journey is back with Season 5. This season, we're all about running. Specifically, following our host, Myles, in his training to enter the world of ultramarathons. Episodes will be a mix of Myles' own training logs, and interviews with athletes who have conquered the 26.2 mile distance -- and more. Lace up, and let's go! Hosted by Myles Biggs. https://www.mylesbiggs.com Support this podcast: https://podcaster ...
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We're Cookin': The Just Simply... Cuisine Foodcast

Chris Coppola Leibner and Brooke Rodgers

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We're Cookin' is a foodcast for home cooks, hosted by Just Simply... Cuisine in Washington, D.C. Hosts Chris Coppola Leibner and Brooke Rodgers will teach you how to cook seasonally and with real food, share stories from their JSC kitchens and gardens, introduce you to their favorite local and regional artisans, vendors, and experts of all things good food, and give you the best tips, tricks, time-savers, advice and recipes that we’ve picked up over the years!
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Phoebe's computer officially bit the dust, leaving us unable to record a new episode - as a special treat from us to you, please enjoy this Outer Banks Pilot Recap episode lylas <3 JOIN OUR SUMMER BOOK CLUB: All JULY we're reading "Nowhere Like Home" by our queen Sara Shepard and talking about it on Reddit and Instagram! Super special discussion ep…
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Send me a text about the episode! What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina’s Outer Banks. From the joy of exploring new restaurants and savoring local cuisine to th…
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Once again Justin took the show on the road to visit with Joel and Jess Sheingold of The Wreck Tiki Bar at Hatteras Landing. Accompanied by Phil Forslund, they conversed with the owners, weekly entertainer Rory Live and a six year old customer named Brett who shared his review of one of The Wreck's menu items! No vacation to Hatteras Island is comp…
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Send me a text about the episode! Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried …
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 510 of Pretty Little Liars: A Dark Ali. Join them as they discuss Clinton Kane and Brooke Schofield, Brandi Melville (Glanville), and JLO’s recent WIN! Timestamps 00:00:00 - Intro 00:08:06 - Love Island and Brooke Schofield/Clinton Kane 00:35:52 - Car…
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Justin went back out on the streets to Owens' Restaurant at Milepost 16 in Nags Head to experience the new nightlife environment they've created. Jazz Nights at Owens' are currently Friday night through Sunday night, but they plan to do it nightly if possible! Between the drinks, the late-night food menu and the entertainment, you're bound to have …
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Send me a text about the episode! Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actually aid in weight loss by keeping you satiated and ener…
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Welcome back to The Pretty Little Podcast for a special bonus episode! Today, Caroline and Phoebe sit down with Victoria Alario to talk all about the current buzz around her podcast (For The Girls), how to fight for yourself, and, of course, her reality TV stardom. Follow Victoria: Instagram: @victoria.alario @forthegirls.podcast Tik Tok: @victoria…
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 509 of Pretty Little Liars: March of Crimes. Join them as they discuss ophthalmologists, Dr. Sully’s Road Warrior edit, and Emily and Spencer’s friendship. Spoilers for Original Sin: 00:17:50 00:24:42 TIMESTAMPS 00:00:00 - Intro 00:10:33 - SPOILERS: P…
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Thanks to VusicOBX, Justin conducts a one-on-one interview with Niko Moon, 2021 CMT Music Award Nominee for Breakthrough Video of the Year for his hit "Good Time" and 2022 iHeartRadio Nominee for Best New Country Artist. Niko takes the stage at Roanoke Island Festival Park in Manteo on June 30 as part of the 2024 Togetherness Tour with Michael Fran…
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Send me a text about the episode! Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of polarized content and how easily trends can mislead you…
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Send me a text about the episode! Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nutritionists might be holding you back, sharing real-life…
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 508 of Pretty Little Liars: Scream for Me. Join them as they discuss Cabaret, each liar’s vocal range, and Spencer’s google search history. TIMESTAMPS 00:00:00 - intro 00:01:41 - gardening 00:14:44 - the genius bar and reels 00:23:52 - question for ca…
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Justin takes the show on the road to Nags Head and hangs out with Chris and Ashley McGrath of McGrath’s Burger Shack in the Outer Banks Mall. If you’re looking for amazing food, fun and atmosphere, this place is a MUST! Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and Landing Grill Stripers Bar & Gril…
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Send me a text about the episode! Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most challenging tasks with ease. We'll guide you through the…
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Send me a text about the episode! Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views …
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 507 of Pretty Little Liars: The Silence of E. Lamb. Join them as they discuss West and Ciara from Summer House, whether Vera Bradley is making a comeback, and Hanna’s new character arc. TIMESTAMPS intro - 00:00:00 inside out 2 - 00:04:04 chicago - 00:…
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Summer is on the horizon so Justin brought in the C.O.O. of Outer Banks This Week, former Nags Head Ocean Rescue lifeguard Phil Forslund, to talk about the do's, the don'ts and things you may not have thought about or considered when going to the beach. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and…
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Send me a text about the episode! Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness,…
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 506 of Pretty Little Liars: Run, Ali, Run. Join them as they discuss doctors, Abercrombie jeans, and the Loverboy x Spritz Society drama. TIMESTAMPS 00:00:00 - intro 00:03:42 - zamboni night club 00:07:56 - bravo roundup 00:33:46 - pride on the shore …
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Sitting in with Justin on this episode are Carol and Shelly, programmers and DJs from Radio Hatteras 99.9 & 101.5, to talk a little about the stations and how you can help show them some love and support. The mission of the non-commercial, nonprofit Radio Hatteras is to provide island-specific broadcast radio communications that enhances the safety…
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Send me a text about the episode! Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional …
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 505 of Pretty Little Liars: Miss Me x100. Join them as they discuss movie trailers, North West, and A’s return. TIMESTAMPS 00:00:00 - intro 00:02:55 - nikki minaj arrest 00:07:02 - bravo catchup 00:19:55 - north west as simba 00:25:45 - strangers 00:2…
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Justin recruits the help of his nine year old son Austin and his buddies Mira, Braxton aka "B", Maddax and Ben to get their take on fun things to do for kids while they're here on vacation. Also your boy (and mine!) Matty P. makes his reappearance on the podcast for the summer with 'OBX After Dark' to promote the newest addition of a popular Outer …
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Send me a text about the episode! Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From nigh…
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 504 of Pretty Little Liars: Thrown From the Ride. Join them as they discuss theme park rides, Shay Mitchell on WWHL, and Summer House. TIMESTAMPS 00:00:00 - intro 00:08:42 - the nick viall and natalie joy situation 00:20:38 - harry styles and taylor r…
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Coming aboard the podcast with Justin this week are Beau and Kevin, brothers and also the captain and mate of the Harbor Star to talk about their NEW boat and what to expect this year while out viewing the bottlenose dolphin up close! Outer Banks This Week Podcast Presented by: Kelly's Automotive Outer Banks This Week Podcast Sponsored by: Stripers…
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Send me a text about the episode! Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus…
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Send me a text about the episode! EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holis…
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Justin takes the show down the street from the studio to the Creef Boathouse to experience the first Downtown Manteo Market of 2024. He speaks with young entrepreneurs, the town police chief, a new resident of the town and a few different town officials to help unveil their newest campaign "Meet Me in Manteo." Outer Banks This Week Podcast Presente…
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Send me a text about the episode! Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of …
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In this stand-alone episode of the podcast Blake Taft, director of "The Little Mermaid" musical, originating from Cape Hatteras Secondary School, talks with Justin about his background in theater, how the production was brought to life by students of Cape Hatteras and what other plays and/or musicals are on the horizon.…
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Send me a text about the episode! Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is th…
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Send me a text about the episode! As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all whil…
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 502 of Pretty Little Liars: Whirly Girly. They discuss Alison’s return, our first ever tweets, and the Vanderpump Rules season finale. TIMESTAMPS 00:00:00 - intro 00:18:46 - caroline saw challengers 00:22:40 - phoebe watched the idea of you 00:25:42 -…
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Kickin' it on the podcast with Justin this week is Laura, a bartender at a local watering hole, and Tiffany from Beach Realty & Construction. They chit-chat about the dos and don'ts of bellying up to a bar on the Outer Banks, and Tiffany offers a quick vacation rental forecast for the upcoming 2024 season. Outer Banks This Week Podcast Presented by…
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Send me a text about the episode! This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdom—they're …
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down the season five premiere of Pretty Little Liars: Escape from New York. Join them as they discuss Phoebe’s Facial, the state of music criticism, and Mona’s Dumbledore’s Army. TIMESTAMPS 00:00:00 - intro 00:07:13 - the nick viall and natalie joy wedding 00:12:1…
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Alexandra Nolte, fitness director and outreach coordinator at Roanoke Island Fitness Lab (or R.I.F.L. as you will hear them say) in Manteo, joins Justin to tell her health story, share some info about the gym and discuss places and activities for people to stay active & exercise while enjoying their vacation. Outer Banks This Week Podcast Presented…
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down the season four FINALE of Pretty Little Liars: A is For Answers. Join them as they discuss The Liars' New York Minute, Vanderpump Rules, and The Tortured Poets Department. TIMESTAMPS 00:00:00 - intro 00:01:56 - TTPD 00:26:34 - catching up 00:29:59 - phoebe’s …
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With OBX Bike Week in full swing, Justin decides to shine a little light on the topic of road safety (for bikers and regular motorists alike) and places where you can congregate if you are a radical biker guy (or girl)! Joining him on the show this week are Michael Parrish and Aaron Burgess of ELS OBX to chat about some of the "electrifying" jobs t…
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Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode 423—the season’s penultimate episode—of Pretty Little Liars: Unbridled. Join them as they discuss Coachella, how haste famously makes waste, and Caroline’s new ringback tone. TIMESTAMPS 00:00:00 - Notes on a Scandal 00:38:18 - Coachella 00:46:50 - Joj…
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Justin burns on the topic of how to properly execute maneuvers in the center turning lane in Manteo, Nags Head, KDH and Kitty Hawk, talks a little about the "excitement" surrounding the grand opening of the Wawa next month and welcomes in Kelly Midgett from Kelly's Automotive in Manteo. Outer Banks This Week Podcast Presented by: Kelly's Automotive…
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