Day 2 of the Divine Muva Retreat Self-Care Challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

This is a guided meditation to get your mind at ease for a peaceful sleep. It begins with a breathing and visualization exercise, followed by affirmations and ends with sound bowls.Let me know if it has helped you get to sleep!--- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support…

This episode is an invitation for self love. Listen to it anytime you need a pick me up. I love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

These are affirmations to listen to for this upcoming New moon in Leo. The new moon is always a chance for new beginnings, and in the sign of Leo we are reminded to shine bright in our most authentic of lights! Use these affirmations to help align with your most authentic you! --- Support this podcast: https://podcasters.spotify.com/pod/show/maries…

These are affirmations to help keep you grounded during challenging times. If you are ever feeling anxious, nervous, or out of control you can come here to find peace. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

These are affirmations for abundance. As you listen remember to connect with your breath and feel the energy of abundance within you! Peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

These are affirmations for going with the flow of life. I hope that they find you with ease and that you are in the space to openly receive them. Peace.--- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

In this episode we discuss how I was able to leave my regular 9-5 job and instead start to pursue my dreams!! To book a session with me you can reach out at www.divinemoceans.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

In this episode we discuss the best ways to eat for womb and uterus health! --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

In this episode we discuss putting your womb first and becoming a womb centered womban.--- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

In this episode we go over a few things I wish someone had told me either before or while I was pregnant with my first child. Visit us at www.divinemoceans.com for more details on how to book a doula consultation. --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support…

In this episode we discuss what Reiki is, the different types, and how to book a session. For more visit www.divinemoceans.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

In this episode I explain who I am and what I am about. Visit us at www.divinemoceans.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

It's been a while!!! In this episode Sirah Marie talks about her little hiatus, mercury retrograde, and Coronavirus (must be said in Cardi's voice). Please forgive the background noise. This episode was recorded outside on a beautiful day day. Think of it a hood ambiance background track, you'll hear birds chirping, cars rolling by, and kids saying…

In this episode, Sirah Marie sits down with the founders of Black Girl Motto to discuss how they are uplifting the young black youth around Cincinnati, and encouraging them to reclaim thier narrative and live their best lives. For more information on this and other episodes visit us at www.mariesmonologue.com JOIN THE FAMILY ON PATREON For more inf…

Happy Valentine's Day! This week Sirah Marie goes over the importance of putting intention into your dates, and gives tips so that you can have a wonderful Valentine no matter what your relationship status is. To celebrate Black History Month, she shouts out Black Businesses that you can support this Valentine's Day. --- Support this podcast: https…

In this episode Sirah Marie talks about how to identify and care for different hair types, and talks to DeVorah Yisrael of Resilient by DVoFor more information on this and other episodes visit www.mariesmonologue.com You can join the family on Patreon.To Purchase Resilient Products visit the Resilient Facebook page or find DeVorah Yisrael on Facebo…

An important part of taking care of ourselves is making sure that we are giving our selves the best possible quality of life both now and in the future. In this episode Sirah Marie talks about the importance of staying active. Snippet "Fittness - by Lizzo- on Fitness (Single)" For more information visit www.mariesmonologue.com --- Support this podc…

In this episode Sirah Marie looks at meal planning from a different perspective, and gives tips for reclaiming your diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

To say that water is the most important nutrient to the body is an understatement. Without food a person might survive months, without water however, a person is lucky to survive a week. In fact most publications agree that the average person will only live for 3-4 days under favorable conditions. What makes water so important to us? Is all water e…

We're back! Marie's Monologue has officially relaunched and this is the first podcast episode. In this episode Sirah Marie talks about reclaiming me time, and gives homework assignments based on self care. To read the blog visit www.mariesmonologue.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support…

--- Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support