show episodes
 
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
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Optimize Yourself
Weekly
 
It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and inventor of the GTD system David Allen...World-famous biohacker Ben Greenfield. These are just a few of the many experts ready to inspire you to step outside your comfort zone so you can reach your full potential. Hosted by Zack Arnold (award-winning Hollywood film & TV editor, documentary director, Amer ...
 
In the series “Perfecting Your Practice: Optimize Your Business Finances & Outreach,” learn how to improve your practice from experts at Bankers Healthcare Group. Discover the most important factors of medical practice finance, find out how much your practice is really worth, hear about four easy ways to boost marketing for your practice, and more! Get started today and see how you can take your practice to the next level.Provided in partnership with:
 
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Iterate and Optimize
Daily+
 
In this audio miniseries, the bestselling authors, Johnny B. Truant, Sean Platt, and David Wright will give you a sneak peek of some of the major content inside Iterate and Optimize, and talk with some special guests who have shaped their thinking and helped along the way. Ready to get serious about your business? This is the guide you’ve been waiting for.
 
In the series “Perfecting Your Practice: Optimize Your Business Finances & Outreach,” learn how to improve your practice from experts at Bankers Healthcare Group. Discover the most important factors of medical practice finance, find out how much your practice is really worth, hear about four easy ways to boost marketing for your practice, and more! Get started today and see how you can take your practice to the next level.Provided in partnership with:
 
What’s harder than learning? Unlearning. However, you first need the awareness that something has to change - then you can adapt and optimize. In this podcast, Gabriel Messuti (and his guests) share insights through an integrated approach into the various arts, techniques, practices and science of personal and professional development in a straight-up, down-to-earth fashion. After losing his mother at age six, surviving cancer, and becoming an entrepreneur, producer, builder, father, and hus ...
 
We are a business optimization podcast and blog. If you are a high-capacity CEO/Executive/Entrepreneur, looking to optimize and streamline your business, Those Optimize Guys will be your new best friends. We will introduce you to traditional and modern tools that will allow your to work better, not harder. We will not often bring you bleeding-edge advances, as these can be very much unproven. We hope to bring you simple, proven, and value-conscious solutions to your daily challenges.
 
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Wisdom 2 Optimize
Daily+
 
Columbus State Television, the broadcast network from Columbus State University proudly presents Dr. Paula Walker. Her show uses the latest advancements in health science to provide the viewer with information they can use. Watch for this weekly program: W20 - The Wisdom 2 Optimize on Columbus State Television.
 
Optimal Achiever is all about helping you develop your mind to achieve all that you want out of life. I want to help you get from where you are to where you want to be by leveraging the hidden, untapped power of your mind. But I know it's not just about motivation, hard work, and hustle. We hear this all the time but yet there are many people who are extremely motivated, working hard and hustling and have yet to get the results they're after. To achieve permanent change and optimal results, ...
 
The Optimize For Growth podcast is dedicated to helping entrepreneurs create a business that allows them to live their ideal lives. We will be sharing real-world, simple and practical tools in every episode based on The Entrepreneurial Operating System™. We want to equip you with everything necessary to do only what you love doing, with people you love be working with, make a huge difference, be compensated well, and have time to pursue other passions. We are Professional EOS® Implementers a ...
 
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Optimize 4 Growth
Daily+
 
Marketing, Online Marketing, Sales. Real facts, real ideas, easy to implement. Listen to be educated and trained to actually get the job done.
 
The Optimize Your Business Podcast features high performance business coach and author, David Brownlee. He helps entrepreneurs, CEO's and individuals grow their businesses, increase revenue and build loyal customers through coaching, training and speaking. David has had the pleasure of helping over a quarter million people succeed in business through his live events, products, one-on-one coaching and group coaching. This podcast also features insights and interviews from some of the top mind ...
 
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show series
 
Have you ever wondered what the deal is with non toxic cookware? Do the metals from cookware actually pose a legitimate health risk? Should people with low iron levels use cast iron pans? Will it improve their iron levels? And what is the absolute SAFEST cookware you can buy?
 
In our last +1, we talked about Ryan Holiday’s pro tip on how to reclaim lost time, energy and pure brainpower. (Have you practiced your “I don’t know” or “I don’t care” yet?) Today we’re going to talk about one of the reasons it’s so hard to unplug and step outside of the echo chamber of the inessential: FOMO. That dreaded fear of missing out. ...…
 
In our last +1, we continued our chat about the fact that your perfection is already there. It’s just waiting for you to follow Rule #1 and quit doing yourself harm. I said that that just requires a little more discipline from you. (And me.) Which makes me think about the connection between our ego and the divine within. This is part of a much ...…
 
(Author's Note: If you'd like to submit a question for an upcoming article, don't hesitate to reach out and send me a message. I read every single email I receive.) On a weekly basis I receive emails, Facebook messages, and tweets from people all over the world who work in creative fields. Some people send me pages worth of their life stories, ...…
 
Host: Chris Panebianco Guest: Earl Anderson With more and more physicians moving towards hospitals, what exactly does this mean for private practices? Joining Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco to offer living proof that independent practices can in fact thrive amid this trend is Earl Anderson. Anderson has work ...…
 
Host: Keith W. Gruebele Guest: Gene Marks Unsure of how to plan ahead financially or how to prepare for unexpected expenses? Covering all this and more with Keith W. Gruebele is Gene Marks. A small business expert and CPA, Marks writes daily for The Washington Post, focusing on issues affecting the business community. He also writes for Forbes, ...…
 
Host: Keith W. Gruebele Guest: Gene Marks Guest: Jessica Page Joining Keith W. Gruebele to break down the financial terms and acronyms every healthcare professional—especially practice owners—should know are Gene Marks and Jessica Page. Marks is a CPA, columnist, author, and small business owner who writes daily for The Washington Post, focusin ...…
 
Host: Chris Panebianco Guest: Roger Wohlner Don’t just run your practice with the mindset of a healthcare provider—run it as a business. Listen in as Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco speaks with Roger Wohlner about how to plan for a successful future for your practice. Wohlner started The Chicago Financial Pla ...…
 
Host: Chris Panebianco Guest: Earl Anderson With more and more physicians moving towards hospitals, what exactly does this mean for private practices? Joining Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco to offer living proof that independent practices can in fact thrive amid this trend is Earl Anderson. Anderson has work ...…
 
Host: Chris Panebianco Guest: April Brissette Guest: Gene Marks A good credit score can lead to better lending opportunities and even better career opportunities, so needless to say…your score matters! To dive deeper into this topic, Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco sits down with April Brissette and Gene Mark ...…
 
Host: Keith W. Gruebele Guest: Gene Marks Unsure of how to plan ahead financially or how to prepare for unexpected expenses? Covering all this and more with Keith W. Gruebele is Gene Marks. A small business expert and CPA, Marks writes daily for The Washington Post, focusing on issues affecting the business community. He also writes for Forbes, ...…
 
Host: Chris Panebianco Guest: Gene Marks Guest: Jessica Page Before you even think about starting a new business, you’re going to want to give this a listen. Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco welcomes Gene Marks and Jessica Page to review common startup pitfalls, the importance of cash flow, and tips for succes ...…
 
Host: Keith W. Gruebele Guest: Gene Marks Guest: Jessica Page Joining Keith W. Gruebele to break down the financial terms and acronyms every healthcare professional—especially practice owners—should know are Gene Marks and Jessica Page. Marks is a CPA, columnist, author, and small business owner who writes daily for The Washington Post, focusin ...…
 
Host: Chris Panebianco Guest: Roger Wohlner Don’t just run your practice with the mindset of a healthcare provider—run it as a business. Listen in as Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco speaks with Roger Wohlner about how to plan for a successful future for your practice. Wohlner started The Chicago Financial Pla ...…
 
Host: Chris Panebianco Guest: April Brissette Guest: Gene Marks A good credit score can lead to better lending opportunities and even better career opportunities, so needless to say…your score matters! To dive deeper into this topic, Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco sits down with April Brissette and Gene Mark ...…
 
Host: Chris Panebianco Guest: Gene Marks Guest: Jessica Page Before you even think about starting a new business, you’re going to want to give this a listen. Bankers Healthcare Group’s Chief Marketing Officer Chris Panebianco welcomes Gene Marks and Jessica Page to review common startup pitfalls, the importance of cash flow, and tips for succes ...…
 
In our last +1, we talked about the science of social comparison and reiterated the fact that it’s toxic. Remember, as per Sonja Lyubomirsky: “You can’t be envious and happy at the same time. People who pay too much attention to social comparisons find themselves chronically vulnerable, threatened, and insecure.” Plus: “The happier the person, ...…
 
Do you suffer from digestive issues like bloating after meals, cramping or constipation or have SIBO or IBS? If so, today’s podcast with Dr. Ken Brown all about his revolutionary, all natural SIBO -IBS solution, may change your life!
 
In our last +1, we talked about my mission to become a Spartan World Champion. My heart skips a beat just typing that. (Which, btw, is a good “reverse indicator” as my Yoda would say. Btw2: When Phil and I chatted about my contemplations about raising my standards and going all in on the Spartan mission, he told me that I MUST go for it or the ...…
 
Have you ever wondered if there was a morning drink you could consume that would make you feel like a superhero, but not have the crash of coffee or other caffeinated beverages? If so, today is your lucky day because I have the perfect solution. It’s called Rasa Koffee.
 
Author’s note: This ‘Ultimate Guide’ is a collection of over a decade of research, experimentation, and many of my past articles on the topic of living a less sedentary lifestyle. This guide is also based on many conversations with the world’s foremost experts on proper ergonomics, the dangers of being sedentary, and the benefits of more consis ...…
 
A few +1s ago we talked about Stuart Wilde. He’s an old-school self-help teacher who used to lecture with Wayne Dyer and Louise Hay and Deepak Chopra. He’s really funny. He’s also a fascinating blend of super-esoteric spirituality AND super-intense discipline. (As per our “Dominate Your Life!!” +1!!) Today I want to chat about a practical littl ...…
 
We are not fixed but able to change to become better version of ourselves through neuroplasticity. Today we have James Garret dropping some brain science to show us exactly how to use this science to achieve more success, productivity and happiness.
 
Have you ever wondered how to survive cold and flu season unscathed? Or how to kick (or prevent) candida and parasites? Preserve brain health? Or reduce pain and inflammation naturally? If so, you’re going to LOVE my interview with the WONDERFUL, Jane Barlow.
 
Natalie Asatryan is the youngest female in the country to be certified as a yoga instructor. If you’re not terribly familiar with the process of becoming a yoga instructor, trust me...it’s not easy for college-educated adults, much less a thirteen year old girl. But as we talk about in our interview, Natalie simply refuses to take NO for an ans ...…
 
Continuing our underwater theme for a moment longer, have you ever heard of hagfish? They’re pretty creepy. (I apologize in advance for the visual image here but I think it’s worth it…) Here’s how Steve Chandler describes hagfish in Time Warrior: “To really live now there are two things I want to phase out of my life forever: (1) Resentments ab ...…
 
Dr. Jason Wersland is a chiropractor, athlete, and the founder & inventor of the TheraGun, a revolutionary neuromuscular percussive therapy device...or in laymen’s terms, the most badass massage power tool you’ve ever seen. Whether you’re a professional athlete, a ‘Weekend Warrior’ running Spartan Races or training for American Ninja Warrior li ...…
 
When we learn a new skill, we go through 4 different stages of learning. Unfortunately, many people never get to the final stage and miss out on the multiplying effects it provides. Today, I show you what it takes to get there.
 
In our last +1, we talked about W.H. Auden’s (genius) quip that routine, in an intelligent person, is a sign of ambition. (I laugh with joy every time I type that.) Then we did a quick check in on your ambition. And, hopefully, we dialed it up a notch and made sure that your routines were reflecting that strong desire to Optimize and actualize ...…
 
A couple +1s ago, while celebrating Yuval Noah Harari’s lack of a smartphone, I mentioned the fact that we don’t need to become smashing Luddites in response to the tsunami of technology that hammers us all day every day. But… We ALSO want to make sure we don’t become addicted users. The best solution? Be an Optimizite. Let’s make the best use ...…
 
Scott Bahneman is the creator of the SitTight (use coupon code 'OPTIMIZE' for 10% OFF), an active sitting chair which has become my new #1 recommendation for anyone looking for “the best ergonomic desk chair” (a question I get ALL THE TIME). While a bit difficult to describe if you haven’t seen one, the SitTight basically looks like the coolest ...…
 
This bonus episode is a raw recording of my recent appearance at the wonderful event Editfest in Los Angeles where I was on a panel sponsored by Avid Technology titled, “The Extended Cut: How to Survive and Thrive in Editorial.” The panel was moderated by Matt Feury of Avid Technology, and in addition to me the panel also included Lillian Benso ...…
 
My guest today is Dr. Alex Pang. His company and latest book help you discover the power of rest to increase creativity, productivity, and even the quality of your life. Today he talks about how to leverage the power of rest to get more done while working less.
 
Kevin Bull is an obstacle course racing athlete and an American Ninja Warrior superstar who has appeared on 5 seasons of the show, as well as other competition shows such as Spartan: Ultimate Team Challenge. During the day when he’s not crushing ninja courses he’s the general manager of DojoBoom in Thousand Oaks, CA. And he is also a huge inspi ...…
 
In our last +1, we talked about Professor Harari’s two world maps—one before The Scientific Revolution that was all filled in (including areas they knew NOTHING about) and one after that had plenty of empty spaces (accounting for all they things they didn’t know). Then we talked about YOUR maps. And, hopefully, we all added a good deal more emp ...…
 
Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm west of Boston. She runs an active nutrition practice where she help people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host The Sustainable Dish Podcast, an ...…
 
My guest today is Australian Psychologist, Ellen Jackson. Her passion is to help others live, learn and flourish, and today she will be talking about how to master your behavior to achieve your goals and pursue your potential.
 
Wallace D. Wattles was an old-school Philosopher-Optimizer who wrote The Science of Getting Rich. He also wrote a little book called The Science of Being Great. (Both of those titles are, of course, finalists for best titles ever.) In The Science of Being Great he has a great line that has been tattooed on my brain since I read it. He said: “Th ...…
 
Do you suffer from symptoms like… SUGAR CRAVINGS Bloating Mental fog Fatigue Chronic sinus infections Excess mucus Hypothyroidism Food or environmental allergies Depression and anxiety? If so, you could be dealing with an overgrowth of an opportunistic yeast called Candida Albicans. You may have read online about the anti-candida diet, or perha ...…
 
Today we’re going to talk about walking. Walking is awesome. In fact, it’s so old-school epically awesome in helping thinkers think that our ancient friends even had a Latin phrase to capture its power: Solvitur ambulando.
 
Today I talk to you about your reticular activating system, it's function in the brain, and how to leverage it to help you get whatever you want in life. By activating your RAS, you will tune into all the resources and opportunities that will help you achieve what you focus on the most.
 
In our last +1, we talked about the fact that batting .300 over the course of your Major League Baseball career gets you in the Hall of Fame. Today we’re going to continue the baseball metaphor. Pop quiz for baseball fans: You know how many perfect games have EVER been thrown?! (For those who may not know, a perfect game is defined by Major Lea ...…
 
In this episode, we answer the following questions about The Entrepreneurial Operating System (EOS). The Entrepreneurial Operating System™ (EOS®) is based on the book Traction: Get a Grip on Your Business by Gino Wickman. If you'd like to know more about EOS go to www.eosworldwide.com. If you'd like to work with Optimize For Growth implementing ...…
 
Two weeks ago I released the article Dear Hollywood: We Create Entertainment For a Living...We're Not Curing Cancer, and it was shared over 3000 times in the first 48 hours. Clearly the idea of inhaling a deep breath of perspective resonated with thousands of people working not just in Hollywood but worldwide who are sick and tired of sacrifici ...…
 
In this episode of the Optimize for Growth podcast I will discuss the five things you can do to ensure your ego doesn't destroy your business and you will be able to continuously grow the business. If you are interested in sending the survey to your team click here: https://o4g.me/LMA Send this to your direct reports. Get open and honest feedba ...…
 
In this episode, we will discuss the idea that growth occurs at different rates of speed for each individual. Sometimes entrepreneurs can get frustrated with individuals who aren't ambitious but want to pursue mastery over their current role. The Entrepreneurial Operating System™ (EOS®) is based on the book Traction: Get a Grip on Your Business ...…
 
In our last +1, we talked about the science of daydreaming. Quick recap: Stay out of the “poor attention control” and “guilty-dysphoric” realms and in the “positive-constructive” mode. Here’s another way to think about it. (Thanks again to Manoush Zomorodi!) When your mind is wandering and you’re kinda randomly thinking about your life, do you ...…
 
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