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Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Amp; Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Amp; Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
The Optimal Body
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Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Amp; Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Amp; Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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396 episodes
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Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Amp; Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Amp; Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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The Optimal Body
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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity. Discount for the Strong Healthy Joints Challenge: Become a Jen Health VIP! Are you ready to build strength and get rid of that pesky joint pain?! We are starting a huge strength building challenge in March and NOW is the time to join! The challenge is on Early-Bird discount right now PLUS you can get an extra discount by becoming a Jen Health VIP ! There is no cost to become a VIP. It's absolutely free, and all we will do is send you all our special discounts and bonuses before anyone else has access to them. You truly will be on our list of exclusive VIP's that get deals no one else will have access to! Join the Jen Health VIP list HERE and come joint us for the Strong Health Joints Challenge in March! Act quick because the discount will go away soon! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. We think you’ll love: Strong Healthy Joints Challenge Jen’s Instagram Dom’s Instagram YouTube Channel For full Show Notes and Resources visit: https://jen.health/podcast/396 What You Will Learn in this Episode: 1:46 Common Misconceptions About Exercise 5:26 Overview of sarcopenia and osteoporosis, highlighting muscle and bone density decline with age. 7:28 Explanation of the difference between strength and power, and their impact on aging. 8:22 Best Exercises for Longevity 10:11 Discussion on maintaining mobility and its significance in preventing age-related issues. 12:04 Incorporating Strength Training 00:14:16 Detailed discussion on how HIIT improves musculoskeletal, skeletal, brain, circulatory, and respiratory health. 15:49 Discusses a study showing HIIT can reverse a decade of VO2 max loss in just eight weeks. 19:29 Encourages adapting exercises to individual capabilities, including support for jumping activities. 20:28 Norwegian 4x4 Protocol 23:39 Describes "exercise snacks," short bursts of HIIT that can significantly improve blood glucose levels.…
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The Optimal Body
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1 395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati 54:19
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages. LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! Dr Federica's Resources and Links: Dr Federica's Instagram Dr Federica's Website Learn More About ZOE ZOE Science and Nutrition Podcast We think you’ll love: Free Week of Jen Health Membership Jen’s Instagram Dom’s Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/395 What You Will Learn from Dr Amati: 3:29 Doctor Ahmadi's Educational Journey She shares her background in public health and the importance of nutrition in chronic disease. 5:45 The Role of Nutrition in Pregnancy Doctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health. 8:00 Nutritional Demands in Women's Life Stages Discussion on the heightened nutritional needs during pregnancy and postpartum phases. 9:39 Fertility Issues in Modern Society Exploration of the global fertility crisis and factors contributing to delayed parenthood. 12:58 Impact of Lifestyle on Fertility Analysis of how obesity, nutritional status, and stress affect fertility in both genders. 15:22 Importance of Male Fertility Highlighting the crucial role of male health in fertility and its effects on pregnancy outcomes. 16:31 Dietary Patterns Supporting Fertility Introduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility. 19:46 Dietary Pyramid for Fertility Revising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes. 21:53 Preconception Care Importance Encouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes... Visit full show notes for remaining timestamps!…
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The Optimal Body
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1 394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss? 20:19
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your VivoBarefoot Shoes ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel Get the Full Show Notes and Resources here: https://jen.health/podcast/394 What You'll Learn: 2:04 Overview of Whole Body Vibration 4:09 Exploration of how vibration affects muscle contractions and potential weight loss. 5:05 Anecdotal insights on how vibration plates may promote relaxation rather than muscle work. 6:22 Concerns about research methodologies comparing vibration plate exercises to control groups. 7:29 Critique of claims that vibration plates can improve bone health and osteoporosis. 10:02 Research findings on how vibration plates can enhance balance, especially in older adults. Importance of Balance Training (00:11:09) Discussion on incorporating balance exercises into fitness routines to prevent falls. 12:00 Examination of studies on vibration exercise's effects on muscle and bone strength. 13:13 Discussion on the lack of long-term, well-designed studies on vibration effects. 16:26 ACL Rehabilitation Study Insights 17:21 Exploration of how vibration may improve sensory awareness after injuries, aiding in recovery.…
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The Optimal Body
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1 393 | The Myths and Facts of Red Light Therapy with Forrest Smith 49:15
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your VivoBarefoot Shoes ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! Forrest's Resources and Links: Kineon Website Research and Science Behind Kineon Kineon Youtube Channel Kineon Facebook Group Kineon Instagram Forrest Smith Instagram We think you’ll love: Free Week of Jen Health Membership Jen’s Instagram Dom’s Instagram YouTube Channel View Full Show Notes and Resources at: https://jen.health/podcast/393 What You will Learn from Forrest: 3:28 Forrest discusses his personal experiences that led him to discover red light therapy. 6:47 Forrest shares how he learned about red light therapy through his mother's use. 8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy. 10:24 Forrest describes the importance of correct dosing in achieving effective outcomes. 13:05 Forrest shares the importance of real-world testing to validate their models and devices. 14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness. 17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance. 24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing. 30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback. 32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function. 36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement. 39:42 Discussion on how red light therapy may positively impact fertility and related health issues. 44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.…
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The Optimal Body
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1 392 | What is an adjustment or manipulation? Is it putting me back in place? 28:47
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bones being realigned. The hosts stress that while these adjustments can provide temporary relief, long-term pain management requires understanding the body's mechanics, incorporating stability and strength training, and adopting self-care strategies. They encourage listeners to seek education and empowerment for lasting health improvements. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Free Week of the Jen Health Membership + a massive discount!!: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! We are currently running a massive discount on the annual membership! As a podcast listener, you can even get a bonus discount on top of that using code OPTIMAL at checkout! We think you’ll love: Free Week of Jen Health Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel For full Show Notes and Resources visit: https://jen.health/podcast/392 What you will learn in this episode: 2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them. 7:00 The Science Behind the Crack 9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions. 12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength. 16:09 Many believe the "crack" realigns bones, but studies show this is not true. 18:04 Finding stability and safety in movement can reduce the need for manipulations. 19:39 Hearing a crack can create a false sense of improvement, influencing pain perception. 22:08 Long-Term Effects of Manipulations 24:11 Addressing mindset is essential for understanding and managing pain effectively. 25:15 Pain management should include mental health, nutrition, and lifestyle factors. 26:58 Effective treatment involves guiding individuals to process their own experiences. 28:08 Recognizing the reasons behind joint manipulation can lead to healthier habits.…
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The Optimal Body
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1 391 | Our Service Trip to Peru and the Pelvic & Sexual Health Disparities Across the Globe with Heather Florio 50:47
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's health advocate. They discuss their trip to Peru in August 2024, intended to educate women about pelvic and sexual health. Despite facing challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians and had a very successful trip. The conversation highlights global disparities in women's health education and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy and education to empower women worldwide. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift! Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! This course also has a day every week that is dedicated to pelvic floor exercise and optimization. It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! Heather's Resources and Links: Desert Harvest Tools Youth Sexpert Program Desert Harvest Instagram We think you’ll love: Release and Recovery Course Jen’s Instagram Dom’s Instagram YouTube Channel Find the full Show Notes and resources here: https://jen.health/podcast/391 What you will learn in this Episode: 1:12 Trip to Peru Overview 3:21 Mission and Goals for Peru 6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact. 8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize. 10:32 Reflections on the stark contrast between luxury travel and surrounding poverty during their visit to Machu Picchu. 13:14 Heather shares the difficulties faced at the hotel, including a near-arrest situation related to their teaching plans. 14:29 Discussion on the safety concerns arising from the cultural sensitivity surrounding their educational intentions. 17:29 The conversation highlights the cultural barriers and fears surrounding discussions of sexual health in Peru. 18:35 Jen questions why their essential medical supplies were not allowed into Peru. 22:51 Cultural Barriers in Peru 27:26 Discussion on the importance of respecting local culture while educating about women's health. 30:38 Importance of educating women about their bodies to combat high rates of sexual violence in Peru. 36:56 Discussion on the need for gradual improvements in women's health education in the U.S. and Peru. 37:36 The importance of educating individuals to empower them to teach others about pelvic health. 40:27 Initiatives aimed at educating youth about body exploration and reducing shame surrounding sexual health. 44:09 Concerns about the lack of early sexual education and its impact on children's safety and health. 47:09 Strategies for sharing educational resources with communities lacking access to sexual health information. 48:47 Acknowledgment of the varying levels of women's health advancement across different cultures and countries.…
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The Optimal Body
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1 390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year 22:22
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your VivoBarefoot Shoes ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you’ll love: Release and Recovery Course Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/390 What you will learn in this Episode: 2:02 Tips for the New Year 5:41 Realistic Morning Routines 7:06 Breathing Techniques for Stress Relief 10:14 The Importance of Breath Awareness 12:10 Importance of Mobility Training 14:28 Assessing Mobility Restrictions 17:35 Enjoying Your Workouts 19:24 Preventing Injuries 20:18 Weekly Activity Variation…
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The Optimal Body
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1 389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick 53:38
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift! Free Week + Holiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links: Vince's Instagram Free Consultation with Vince's Team Vince's "The Flush" Protocol Metabolic Mentor Youtube We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick : 1:17 Vince's Journey Begins 4:17 E arly Health Struggles 7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions. 10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes. 13:27 Challenges in the Medical System 15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine. 19:44 Understanding Metabolism 26:21 Metabolic Adaptation Explained 30:37 Hormonal Imbalance in Chronic Dieters 32:44 Understanding Caloric Deficits 35:39 Severe Cellular Inflammation 39:45 Metabolic Rate and Disease 44:22 Building Psychological Wins 45:16 Dietary Changes for Metabolism…
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The Optimal Body
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1 388 | Best Exercises to Prevent Running Injuries 20:05
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for a safer, more effective running routine. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " TOB20 " to get 20% off your VivoBarefoot Shoes ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week + Hoiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL10 at checkout! We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel See the full Show Notes and Resources here: https://jen.health/podcast/388 What You'll Learn in This Episode: 2:00 Importance of Injury Prevention 3:00 Running Injury Statistics 4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention. 5:40 Study Overview: Hip and Core vs. Foot and Ankle 7:30 Complexity of Injury Prevention 9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups. 11:40 Need for a Comprehensive Plan 14:00 Cross-Training Benefits 15:30 Plyometrics and Running 16:17 Postpartum Running Considerations 17:34 Supervised Sessions in Injury Prevention Study…
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The Optimal Body
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1 387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace 39:22
39:22
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and recovery. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Pelvic Floor Foundations: If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. As a podcast listener, you can get a special discount using code OPTIMAL10 at checkout. Learn more and sign up here! Dr Wallace's Resources and Links: Dr Wallace's Website for Virtual Support Dr Jocelyn Wallace on Instagram Dr Jocelyn Wallace on Youtube We think you’ll love: Get A Free Week on Jen Health! Grab our Free Postpartum Guide Tune Up Fitness Balls & Coregeous Ball Jen’s Instagram Dom’s Instagram YouTube Channel Get the Full Show Notes and Resources at: https://jen.health/podcast/387 What you will learn from Dr Wallace: 1:12 Dr. Wallace discusses her experiences with fibroids and the lack of support she encountered. 2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path. 3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education. 4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge. 7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery. 8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings. 10:26 Discussion on the lack of post-surgery physical therapy prescriptions for abdominal surgeries. 12:51 Discussion on chronic pelvic floor tension and its symptoms, including urinary issues. 15:27 Exploration of techniques to recognize and release pelvic floor tension. 17:58 Discussion on the misconception of Kegels as the sole solution for pelvic health. 19:27 Considerations for intimacy and sexual performance after pelvic surgeries. 20:30 Discussion on hormonal impacts on sexual experiences post-hysterectomy. 25:56 Recommendations for early movement to aid scar tissue healing after surgery. 31:41 Discussion on the importance of long-term recovery rather than rushing back to activities post-surgery.…
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The Optimal Body
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1 386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors 19:50
19:50
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your VivoBarefoot Shoes ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! We think you’ll love: Get A Free Week on Jen Health! Free Tight Hip Flexor Guide Get a Coregeous Ball Jen’s Instagram Dom’s Instagram YouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode: 2:00 What are Psoas Releas Tools 5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length. 7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves. 10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation. 13:22 Addressing Root Causes of Tightness 14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release. 16:24 Discusses how addressing the front of the body can relieve low back tension. 17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.…
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The Optimal Body
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1 385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj 52:37
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals. Black Friday/Cyber Monday Discount! Now is the time! We are having a massive 50% discount on our Annual Membership for the Jen Health Platform . This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans that have been specially currated by Doc Jen with YOU in mind. There are plans for specific body parts: Low Back, Hip, Knee, Neck... Or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. Our community is going to be heading into the Full Body Strength Plan in December! This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Dr Raj's Resources and Links: My Yay Day Instagram My Yay Day Facebook My Yay Day Website Work with Dr Raj Gut Renovation Website We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode: 5:03 Doctor Raj's Journey into Gastroenterology 12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health. 15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication. 17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria. 19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome. 22:12 Insight into how sleep deprivation affects the microbiome and vice versa. 25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health. 27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine. 30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health. 36:06 Preventative Measures Against Colon Cancer 41:01 Insights into the importance of monitoring bowel movements for health indicators. 46:00 Weight Loss Drugs and Colon Cancer…
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The Optimal Body
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1 384 | QL Causing Low Back Pain or Tightness? 21:36
21:36
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! We think you’ll love: Get A Free Week on Jen Health! Free Low Back Pain Guide Jen’s Instagram Dom’s Instagram YouTube Channel Check out the full show notes and resources here: https://jen.health/podcast/384 What you'll learn in this episode: 1:52 Understanding the Quadratus Lumborum 5:04 Importance of Breathing Techniques 9:16 Fascial Connections of the QL 12:12 Approaches to QL Pain Management 16:43 Breath and Movement Integration 17:41 Core Muscle Coordination 18:45 Hip Control and Glute Activation 19:40 Single Leg Variations for Stability 20:23 Comprehensive Stretching Benefits…
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The Optimal Body
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1 383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson 40:06
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life. VivoBarefoot Discount: Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code " OPTIMAL25 " to get 25% off your VivoBarefoot Shoes ! **Code is only good until December 5th! Then the code will be OPTIMAL20. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! Jeff's Resources and Links: Free Book Offer: The Yielding Warrior Jeff's Instagram The Yielding Warrior Youtube Channel Yielding Warrior Website We think you’ll love: Get A Free Week on Jen Health! Posture Redefined Jen’s Instagram Dom’s Instagram YouTube Channel Check out the full show notes and resources at: https://jen.health/podcast/383 What you will learn from Jeff Patterson : 4:40 Jeff's Journey into Martial Arts 6:28 How meditative arts enhance athletic performance and mental state for athletes 7:48 Importance of Consistency in Meditation 12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices 14:25 How movement-based practices like tai chi can serve as meditation 16:51 Meditation Misconceptions 19:04 Building Ritualistic Practices 20:37 Concept of Yielding 25:23 Meditative Arts for Pain Management 29:18 Overview of the five regulations in meditative practice 36:38 Lifelong Learning in Martial Arts 37:45 Free Book Offer…
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The Optimal Body
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1 382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury 21:13
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of adaptive exercises, such as virtual reality and aquatic therapy, and the role of patient education and cognitive behavioral therapy. The speakers also highlight the significance of celebrating small wins, creating a supportive environment, and setting realistic goals to help women regain confidence and enjoy physical activity again. VivoBarefoot Discount: Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your VivoBarefoot Shoes ! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Posture Redefined: Discover Posture Redefined , the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20 at checkout! We think you’ll love: Get A Free Week on Jen Health! Posture Redefined Jen’s Instagram Dom’s Instagram YouTube Channel Get full show notes and resources at: https://jen.health/podcast/382 What you'll lern in this podcast: 3:30 Understanding Kinesiophobia 6:31 Importance of Movement Preparation to prevent injury 7:27 Fear avoidance behaviors can increase the risk of injuries. 9:21 Anxiety caused by negative interpretations of medical imaging. 10:46 Strategies for recognizing and managing fear responses during rehabilitation. 13:08 The need for personalized strategies based on individual fear and injury history. 14:02 Suggestions for low-impact activities to build confidence and resilience in movement. 15:12 The role of breath patterns in facilitating movement and reducing anxiety. 16:02 Additional techniques and exercise strategies to try 18:02 The role of cognitive behavioral therapy in rewiring the nervous system. 20:07 Setting Realistic Goals…
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