show episodes
 
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy fiancé Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
 
In this show, Dr. Shannon and her guest experts share actionable strategies and practical steps to master your life and business so you achieve Epic Success! From proven systems to achieve big goals, master productivity and time management shortcuts, to achieving mindset and habit mastery, leadership prowess, motivation strategies, and believing God for dreams for your Epic life and Business. Grow Smarter, stronger, happier, more integrated, faith filled, and build an Epic Life and Business ...
 
You may be asking yourself…..”self, what insider information could I possibly want or need regarding physical therapy, sports medicine, rehabilitation and medicine.” Well, very good question. There is a ton of information regarding treatment techniques, philosophies, and medicine. But how do you separate the fluff from useful relevant information? Our mission is to gain inside(r) input and perspective on all the information floating around from the experts and then dissect it…figuratively. W ...
 
Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of informa ...
 
A podcast about mental health, incredible people, and much more. Created and hosted by Scott Neumyer. Website: @anxietydiariespodcast Facebook: @anxietydiarypod Call us at 732-903-4441 or email us at anxietydiariespodcast@gmail.com to ask questions, leave us a voice memo, or tell us your story.
 
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show series
 
In today’e episode I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole body approach to strength, mobility and pain-free living Self care is so important …
 
Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fit…
 
How do you view your brain? How do you view your body? When you think about your brain and your body, are you separating the two? Over the years, I have had to be intentional about reminding myself that the two are connected. Mind and body go hand-in-hand and work within and around each other every.single.day. This week is the fourth week in our po…
 
I don’t know if you knew this or not but… We store emotion in our body. That stress, anxiety, overwhelm… All of that emotion comes from thoughts - and those thoughts are directly connected and interwoven with your body. What you think affects your body. How your body feels affects your mind. It’s Mind-Body Connection. This week is the seventh week …
 
Join your host Chase Chewning as he interviews Autumn Smith, Co-Founder of Paleovalley and Wild Pastures, wellness enthusiast and mom. Here she will touch on her journey to overcoming acne as well as debilitating digestive and mental health issues with using food as medicine. “Bring back traditional forgotten superfoods into my diet so that we can …
 
Having a hard time with recovery? Listen to trainer Max Artsis as he dives into his experience with training athletes and high level performers; what it has taught him about individual movement patterns and recovery times. Max advises how people, like you, can enhance their bodies and explore them to their full potential with simple daily habits; e…
 
In today’s episode I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few. As the founder of the Insti…
 
Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with SI pain? Tune in as Dr. Dom and Doc Jen explain what an SI joint, or a Sacroiliac joint, is and what it really means to have SI pain. They explain the research behind SI pain and the most beneficial ways, in their expert opinions, experiences, and current research, t…
 
More than 70% of our immune system exists in our gut, so if we want to truly focus on our wellness and increase our body's ability to fight off disease and illness we must put more of a focus on improving our gut health. Dr. Mahmoud Ghannoum is the scientist who is now known as the leading microbiome researcher in the world and leading fungal commu…
 
Nearly seven months later the world is still enduring its first true global pandemic. Dr. David Minkoff, MD is a board-certified physician and lifetime athlete here to provide current scientific insight into COVID-19 and the protocols we integrate into our lives now that allow us to stay active while also keeping ourselves and our communities safe.…
 
Matthew Paetz helps purpose driven entrepreneurs and individuals step into who they want to be the rest of their lives by learning how to use their story to connect with purpose. Purpose being the key word as that is exactly what he talks about in this episode. Matthew describes the scientific way we solidify and hold onto emotions and traumas and …
 
Whether you think you can or think you can’t… You’re right. Henry Ford said that in 1947 and he had a point. The things you think will play out in your day-to-day life. And lucky for us… Our brain is wired in such a way that we can neurohack what we want! Meaning… We can be the creator of our thoughts. You can be the creator of your thoughts. And i…
 
Resistant to sharing your vulnerabilities? Then don’t miss out on this groundbreaking interview with Beau Whitman – cancer survivor, coach, and high level athlete – as he opens up about his injury and cancer journey. Tune in as Beau dives into his athletic background and major injuries as an athlete; touching on how his mindset helped him cope with…
 
Brendan Brazier is the formulator and co-founder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading …
 
Embarrassed by your bunions? Join us as we explain what might be the root cause of your bunions and how common it really is. Listen as we explain the importance of “checking up the chain” for underlying causes and why each diagnosis is individual. Tune in as we dive into the taboos behind treatments and studies of bunions and why going to a physica…
 
This is a special episode of The Sisu Way. The format is different because on this episode, I was a guest on Marcus Aurelius Anderson’s podcast, Acta Non Verba. This episode includes many topics I have not yet discussed on The Sisu Way, so we agreed to release it on both platforms. There is something special about having a conversation with someone…
 
How can a clinician best help their patient? The answer seems simple. Fix their problem. But what if the problem goes beyond a diagnosis. How can a clinician best help their patient? By caring about the human being in front of them. This takes empathy. But is empathy even real? On this episode, we are joined by Dr. Larry Benz, author of Called to C…
 
Inhale. Exhale. Breathe in. Breathe out. This week is the fifth week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you over the next few weeks about how to maximize the power of your brain to work for you - and not against you! In this week’s episode of the Epic Success…
 
Confused what self-love really means? Why is everyone talking about it? Join us as Sierra Nielsen –personal trainer, nutritionist, and transformation coach –gives us wisdom on what self-love is all about and her journey with it. Tune in as she explains what it's like to go through traumatic life events, even with a lack of support around, and how t…
 
Identity. One word that we all can relate to and we all, at least at some time, have struggled with or will. Nowadays we all may be finding ourselves wearing a mask in public but perhaps we already were wearing another one. Is it really that difficult for us to grasp our own reality, to come to terms with how we see ourselves and how we think other…
 
Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is that adding (and preserving) your muscle is one of the keys to longevity, strength, and your ability to thrive as you go through time. In today's show, I'm join…
 
Tom Fabbri understands firsthand the heights we can attain once we give ourselves permission to dream. Whether training to become a helicopter/jet pilot, climbing the world’s Seven Summits, or diving with great white sharks, Tom has learned to harness fear to achieve his dreams. He now uses his unique insight to inspire and motivate others through …
 
Ever feel like your body is trying to tell you something? Listen as Doc Jen dives into her own movement journeys as a gymnast and her experiences with pain and injury. Tune in as she explains what it was like being injured as a gymnast and how those injuries have impacted her body through today. She also demonstrates from her own body why structure…
 
This very special episode is meant to highlight what is possible when we stop accepting our circumstances as ultimatums. Casey Adams, fellow Virginian, is an incredible example of what is possible when you decide to take your life and your future into your own hands by putting yourself on the path of personal development and saying "Yes!" to opport…
 
Wish you could be vulnerable with people about your traumatic past? Join us as we interview Chase Chewning – Army Veteran, podcast host, and certified coach – as he explains his own traumatic story and how he has gained the courage to speak about it; his advice on how you can too. Listen as he dives into his life in the Army, enrolling at 17 years …
 
In today’s episode I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women’s health, the effects of birth control - and how to best support your system as you go through time. Since every system in your body is impacted by …
 
Join us as Dr. Dom dives into his personal journey with injuries as an athlete. Listen as he explains that, although a physical therapist, he still has functional limitations within his own body. He explains what type of injuries he has ran into, what he did in the past for them, and how he treats them now. Listen as we dive in to male pelvic floor…
 
Do you ever wonder what it would be like to eliminate the thoughts that are holding you back? To stop thinking negative and self-destructive and self-sabotaging thoughts. To stop falling into overwhelm and procrastination. And not only get rid of those thoughts, but actually rewire your brain and rewire those thoughts for.good. And I’m here to tell…
 
After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has not only triumphed over poor eating habits that could have left her gravely ill but gone on to thrive as an Instagram sensation with over 1.4 million followers and has truly become a role model for hea…
 
Feel like you’ve tried everything, from working out to eating healthy, and still have little to no results? Listen to the interview with Julia Glanz – registered dietician, strength and conditioning coach, speed and agility coach, and former D1 athlete for soccer – as she enlightens us on what might be the true cause. Tune in as Julia explains how …
 
Doctor of Physical Therapy and co-host of The Optimal Body podcast Domenic Fraboni, PT, CSCS, DPT is here to provide a session on the three M's: mindset, movement, and meals. "Doctor Dom" spent years as an athlete and has recently transitioned his in-person practice of rehabilitating others back to health to educating the masses through the power o…
 
You are a part of the Epic Success Tribe, which means my hope for you comes down to this: That you'll be the creator of your thoughts to create the reality you’ve always dreamed of having—instead of operating out of fear, self-doubt and stressed-success. I don’t want you to have those stressed-out moments. Especially when it comes to getting your c…
 
When our hormones are in balance we look, feel and perform at our best. However as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain and mood swings to name just a few. In today’s episode, I’m joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a thre…
 
Repeat guest alert! Joelle Samantha first joined us on the show over a year ago while she was still a full-time high school health teacher, since then she has transitioned out of the 9-5 and scaled rapidly her own online fitness and nutrition company, Level Ten Coaching. In this episode, Joelle breaks down exactly how she made that transition so su…
 
What does it really mean to have a leg length discrepancy? Why do we feel better after getting our pelvis adjusted? Does it stay in place after it is adjusted? When did it fall out of place in the first place? How do I know this initiated my pain? How do I know if it will last? Adjusting the pelvis is one of the most commonalities we see amongst cl…
 
Join us as Dr. Scott Lynn, Jen's very own Biomechanics PhD professor from California State University, Fullerton, breaks down the research of biomechanics and brings us back to the individual in movement. With his background working in professional sports like baseball and golf, over 20 years of publishing and reviewing research articles and journa…
 
There are two childhood events that would forever impact my life. I was abandoned by my father, first as a one year old, then again at the crucial age of 12. The depth of the broken and unworthy feeling that came from my father’s abandonment colored everything I did. I leaned toward a driven sense of perfection. Although a successful career and ent…
 
Aram Grigorian didn't have it easy growing up in Soviet Russia, but that doesn't mean he isn't grateful for how he grew up. A humble yet determined young man, Aram came to the United States with a slightly different 'American dream' in mind and has gone on to create a life of his design through not only pushing his own mind and body's limits but no…
 
Dr Alice Kerby is a skilled clinical practitioner who wants to make her patients’ lives better. She is passionate about restoring movement in her patients, and sees profound results and success with a wide range of ages and conditions, including those well into their 90s. She combines compassion, clinical knowledge, and a genuine love of movement i…
 
Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good foundation to learn from the women's hormone doctors I'll be inviting on the show in upcoming episodes. Our ho…
 
Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She…
 
Want to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back or hamstrings when you workout? Tune in as we explain how to truly activate your glutes and breakdown what those terms mean. Listen as we explain the biggest mechanical leaks when deadlifting and how to improve your form. …
 
Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others. By the time she was 15, Tracy had already begun…
 
Your brain (and mine)... Are designed and wired and work and operate in a specific way. It’s science. And the really amazing thing is… We have the power and ability to change and automate our brains to our advantage! This week kicks off our podcast series - The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come…
 
In today's episode of the show I and my wife, May, RN BSN, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods …
 
Listen in as Lara Heimann, Doctor of Physical Therapy and Yoga educator, explains how brain mapping has changed her yoga practice. She outlines her LYT method, her experience with teaching yoga instructors, and how bringing it back to the basics can strengthen your practice. Tune in as she explains why functional movement, mobility, and core integr…
 
In today’s episode I’m digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care. If your hormones are your bo…
 
Have a history with shin splints? Like to run, hike, or just have a real passion for walking the dog, but can’t go on with these favorite hobbies of yours because of that pain in your shins? Listen as we explain what shin splints, or medial tibial stress syndrome, is and how you can combat it. We explain the differences between shin splints and oth…
 
Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method delivers truth and humanization to help transform bodies and minds through sustainable lifestyle and behavior changes to reach optimal wellness. Tyler talks about some key principles to look out for that may…
 
A very special spotlight episode on the human mind and body's ability to heal. This is from my appearance on Dr. Christian Gonzalez's podcast Heal Thy Self where we discuss how to find your purpose through trials and tribulations as well as how to recognize your gifts and share them with the world. Follow Dr. G @doctor.g_ Follow Chase @chase_chewni…
 
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