358 | What To Do for Hip Osteoarthritis

The Optimal Body

In this episode, DocJen and Dr. Dom delve into hip arthritis, focusing on its incidence and prevalence. They discuss key findings from the Framingham study, shedding light on the rates of hip arthritis and the predictors of its poor progression. They provide proactive measures to manage the condition, emphasizing the importance of supervision in treatment, addressing the considerations surrounding hip replacement surgery, and postures to avoid to prevent further aggravation, and a summary of the best strategies to manage hip arthritis effectively

Barefoot Mini-Course - DISCOUNTED PRICE SALE:

Experiencing aches, pains, and niggles in your feet and ankles. Join the ⁠Barefoot Mini-Course⁠ as it contains all the tools you need to assess what could be contributing to your aches and pains and what exercises are best for you to address those limitations! With educational videos, a workbook, and lifetime access, you will begin to feel something different and work towards your movement goals faster! Learn more about how to better take care of your feet, what type of shoes best support your outdoors, and how to reduce the pain you’re currently dealing with. ⁠JOIN US HERE⁠! Prices go up next week!

Naboso Discount Code:

Increase your foot proprioception and sense of environment with ⁠⁠⁠NABOSO⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠OPTIMAL⁠⁠⁠'.

Needed Discount:

Prenatal supplements? Male prenatal vitamins for sperm support. No unnecessary fillers at the highest quality of nutrients and it's all sustainably sourced! With 7x more choline, 6x vitamin B3, and 20x more vitamin B6, use code ⁠OPTIMAL⁠ for 20% off.

What You Will Learn in this PT Pearl:

04:53 - Incidence of arthritis.

07:28 - Framingham study

08:56 - Prevalence and rates of hip arthritis.

10:56 - Predictors of poor progression of hip osteoarthritis.

12:16 - What can you do?

15:26 - The power of supervision.

18:36 - Should you get a hip replacement?

21:56 - Postures to avoid.

23:56 - Summary of the exercises!

To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠

For the full show notes, visit the full website at: ⁠⁠⁠https://jen.health/podcast/358

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠subscribe⁠⁠⁠⁠ and leave a quick rating and review of the show!