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354 | What is Blood Flow Restriction Training?

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Manage episode 415299429 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its effects on the body. Diving into its clinical implications associated with sarcopenia, cardiovascular complications, muscle growth and pain perception, they provide you with the latest research insights into Blood Flow Restriction Training.

⁠⁠⁠LMNT Discount:

Fuel every system within the body and the brain by replenishing your electrolytes with LMNT! Get a free gift with every purchase and try some new flavors as you stay hydrated!

What You Will Learn in this PT Pearl:

1:50 - How BFR training was born?

6:00 - How BFR training affects age related muscle wasting?

8:50 - How BFR supports blood pressure regulation

10:40 - Protocals to stimulate BFR for muscle growth

13:00 - BFR training and pain sensitivity

16:50 - The importance of supervision

To Watch the PT Pearl on YouTube, click here: ⁠⁠https://www.youtube.com/watch⁠⁠

For the full show notes, visit the full website at: ⁠https://jen.health/podcast/354

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠subscribe⁠⁠ and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
  continue reading

356 episodes

Artwork
iconShare
 
Manage episode 415299429 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its effects on the body. Diving into its clinical implications associated with sarcopenia, cardiovascular complications, muscle growth and pain perception, they provide you with the latest research insights into Blood Flow Restriction Training.

⁠⁠⁠LMNT Discount:

Fuel every system within the body and the brain by replenishing your electrolytes with LMNT! Get a free gift with every purchase and try some new flavors as you stay hydrated!

What You Will Learn in this PT Pearl:

1:50 - How BFR training was born?

6:00 - How BFR training affects age related muscle wasting?

8:50 - How BFR supports blood pressure regulation

10:40 - Protocals to stimulate BFR for muscle growth

13:00 - BFR training and pain sensitivity

16:50 - The importance of supervision

To Watch the PT Pearl on YouTube, click here: ⁠⁠https://www.youtube.com/watch⁠⁠

For the full show notes, visit the full website at: ⁠https://jen.health/podcast/354

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠subscribe⁠⁠ and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
  continue reading

356 episodes

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