Best Jen Esquer Podcasts (2024)

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371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence 45:44

35m ago45:44

45:44

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shaina Spence, a registered dietitian nutritionist. Shaina discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets an…

1
370 | What To Do For Cervicogenic Headaches 29:37

6d ago29:37

29:37

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss…

1
Divine Feminine & Goddess Energies with Gabriela Herstik 58:14

2d ago58:14

58:14

Curious about entering the seductive world of sacred sex? Or how to fully (and truly) embody your inner goddess? In this illuminating episode, I had the pleasure of chatting with the lovely Gabriela Herstik, a modern magick expert and author of transformative books like Inner Witch, Bewitching the Elements, Embody Your Magick, Sacred Sex, and her l…

1
369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel Scheer 52:29

8d ago52:29

52:29

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of unde…

1
Buzzing with Passion & a Multi-Million Dollar Business with Beekeeper's Naturals Founder, Carly Stein 1:05:10

8d ago1:05:10

1:05:10

Carly Stein shared several stories about both business and bees when she came on the podcast a while ago. If you're not aware that many species of our buzzing friends are still endangered, let her message enlighten you. Carly, a queen bee of her own biz, exemplifies how success stems from resilience, tenacity, passion, turning challenges into missi…

1
368 | MCL Strain Around the Knee? What You Need To Know 24:43

16d ago24:43

24:43

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) strains. They explain the anatomy and function of the MCL, common injury mechanisms, and the grading of MCL injuries. Emphasizing the importance of foot health and mobility for knee stability, they ou…

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Unleash Your Full Potential Using Human Design 101 with Erin Claire Jones 52:42

15d ago52:42

52:42

How do you manifest your dreams? Where do you thrive best? How many hours should your unique energy be working? Ever wondered why you excel in certain environments and struggle in others? In this episode from YOM's memory archives, Erin Claire Jones reveals the secrets of unlocking your unique energetic blueprint through Human Design. This transfor…

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367 | New Research on Imposter Syndrome and Strategies for Coping with Dr Alex Anderson & Dr Jamie LaPenna 48:38

15d ago48:38

48:38

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom discuss imposter syndrome with guests Doctor Jamie La Pena and Doctor Alexandra Anderson. They explore how feelings of inadequacy affect physical therapists despite their qualifications. The conversation highlights research findings, revealing that 93% of surveyed therapists experi…

1
Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer 1:06:31

1M ago1:06:31

1:06:31

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of ask…

1
366 | How does Stretching Differ From Mobility? 28:34

22d ago28:34

28:34

In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of motion. They dive into the role of flexibility as an addition to mobility to improve quality of life as we age, as well as the research insights on the physiological effects of different types of mobil…

1
Reprogramming Our Subconscious Mind through Self-Hypnosis with Hypnotherapist Ryan Haddon 55:57

1M ago55:57

55:57

I love a tool that unleashes something hidden within... and this power lies in your subconscious mind. It feels right to share the timeless wisdom of Ryan Haddon as she breaks down the why and the how. Ryan is a hypnotherapist, meditation teacher, and a top contributor to Kourtney Kardashian’s lifestyle site, Poosh. In this insightful episode, we w…

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365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson 45:30

29d ago45:30

45:30

Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begin to transform personal development more effectively, through a nervous system lens. From diving into the value of personal development and self-reflection to honing into tools to start your personal d…

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The Magic of Songwriting & Singing Your Story from the Soul with Shylah Ray Sunshine 1:00:30

1M ago1:00:30

1:00:30

You might have sung along to her hit "Into The Wild" while hiking or driving through nature. And if not, you must! I'm delighted to share a special memory with the soulful voice of Shylah Ray Sunshine. She shared her evolution as an artist, delved into her musical journey, discussed the many genres that inspire her, and revealed her writing process…

1
364 | What to do for Degenerative Disc Disease (DDD) 24:34

2M ago24:34

24:34

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in!…

1
Revelations in Nepal: Seeing the Goddess Kali, Psychedelics, and Trekking the Annapurna with Vishuddha Das 1:07:52

2M ago1:07:52

1:07:52

I MISS THIS MEMORY! My friend Vishuddha Das and I recorded this episode in Nepal after trekking together with our dear friend Haley for seven days along the Annapurna range in 2019. Upon reaching the summit, Vishuddha had a profound experience, dancing with Lucy and the Sky of Diamonds, leading to a new level of "oneness" awareness. We also discuss…

1
363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch 49:09

2M ago49:09

49:09

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things she was recommended and advised to do for her knee pain to a tea and she lived her life with knee pain as her new normal until she was directed towards neuro…

1
Designing Your Day and Making Your Dreams Happen with Lauren Zander 56:21

2M ago56:21

56:21

"Design your life, live your dreams.” Discover the secrets to transforming your reality with Lauren Zander, the life coach behind celebrities' success stories, in this compelling episode of Your Own Magic. I chat with Lauren, CEO of Handel Group®, to explore her unfiltered advice on achieving your dreams, overcoming obstacles, and boosting confiden…

1
362 | What is Cold Laser Treatment and When is it beneficial? 23:25

2M ago23:25

23:25

In this episode, DocJen and Dr. Dom delve into cold laser treatment and how it affects the body physiologically. They dive into the latest proposed mechanisms and the research behind their efficacy, exploring when cold laser treatment is best used and for what scenario. In doing so, they discuss how placebo interventions play a role! Let's dive in!…

1
361 | The Key Factors to Oral Health and Hygiene with Dr. Bill Dorfman 42:21

2M ago42:21

42:21

Join Dr. Bill in this insightful episode as he dives into the world of cosmetic dentistry and oral hygiene. He discusses his passion for cosmetic dentistry and emphasizes how oral hygiene is crucial for overall health, touching upon the importance of verniers in maintaining oral health. Dr. Bill explains what constitutes good oral hygiene and addre…

1
Explore the Art of Ten Thousand Buddhas and a Journey to Creative Enlightenment with Amanda Giacomini 45:12

2M ago45:12

45:12

If you've ever come across a colossal mural featuring countless Buddhas lined up side-by-side, you might have witnessed Amanda Giacomini's renowned "10,000 Buddhas" masterpiece. Amanda has graced the world with the beauty of this artwork. Her 10,000 Buddhas project was inspired by a pilgrimage to the Ajanta caves in India, where she encountered a t…

1
360 | How to Release a Tight Knot in Your Muscle 28:30

2M ago28:30

28:30

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power…

1
Complain to Calm-Plane Blending Hip Hop Music and Yoga with MC Yogi 55:42

2M ago55:42

55:42

“Behind the music and off the mat — MC YOGI’s story of grit and graffiti reminds us that yoga meets us where we are and introduces us to who we are” - Jason Mraz Dear creatives, let’s take a trip down memory lane to revisit an inspiring conversation with the remarkable MC Yogi, who masterfully married Hip-Hop with Yoga. He shared his incredible jou…

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359 | Unveiling the Myths Behind Pelvic Health, DR During Pregnancy and Healthy Aging with Dr. Christina Prevett 56:52

2M ago56:52

56:52

In this episode, Dr. Christina delves into the nuanced aspects of strength training across different stages of life from dispelling myths to navigating pregnancy and postpartum concerns. She uncovers the historical misconceptions surrounding heavy lifting for females, provides the latest recommendations and guidelines for safely resuming strength t…

1
IN-Q is Back! Encouraging Your Story to be Told & Sharing Your Heart's Reflections Through Poetry Journaling 1:01:45

3M ago1:01:45

1:01:45

His goal is to inspire a million new poems in this world, so get ready to feel the nudge to grab a pen and paper and discover the poetry within your human experience and inner world. In this special YOM episode, I had the pleasure of reconnecting with Emmy-nominated poet and multi-platinum songwriter, IN-Q, to discuss his deeply personal new poetry…

1
358 | What To Do for Hip Osteoarthritis 27:28

3M ago27:28

27:28

In this episode, DocJen and Dr. Dom delve into hip arthritis, focusing on its incidence and prevalence. They discuss key findings from the Framingham study, shedding light on the rates of hip arthritis and the predictors of its poor progression. They provide proactive measures to manage the condition, emphasizing the importance of supervision in tr…

1
The Alien Episode 🖖🏼👽 with Bree Melanson & Director of Close Encounters of the Fifth Kind, Michael Mazzola 1:07:11

3M ago1:07:11

1:07:11

This was a special YOM memory as I had the pleasure & opportunity to discuss extraterrestrials and UFOs with Michael Mazzola, the director of Dr. Steven Greer's documentary "Close Encounters of the Fifth Kind." Better yet, I was able to conduct this interview with my dear friend, Bree Melanson, who a well-renowned channeler, intuitive guide, & enth…

1
357 | Improve Your Metabolism, Body Composition and Pain during Perimenopauase and Beyond with Dr. Stephanie Estima 50:13

3M ago50:13

50:13

In this episode, Dr. Stephanie delves into the various factors that influenced her career path and discusses the critical ways in which nutritional and training needs evolve as we age. She explains why you might notice weight gain in your 40s despite maintaining the same routine and explores the importance of meal timings and how to maximize the be…

1
Be the Sun, Not the Salt & Help Shift Others' Perspective to See a Brighter Reality with Dr. Harry Cohen 51:41

3M ago51:41

51:41

Soak up some sunny insights on this uplifting episode with Dr. Harry Cohen, psychologist and author of "Be The Sun, Not The Salt." Discover how to be a "Positive Energizer" who naturally draws people in with warm, energizing vibes. Dr. Cohen illuminates simple yet powerful ways to spread more joy - like mastering the art of the sincere compliment a…

1
356 | What is Dry Needling? When is it Beneficial? 24:50

3M ago24:50

24:50

Heard of Dry Needling? DocJen and Dr. Dom give you the rundown on what Dry Needling is, the effect it has on the body physiologically, and who might need it! They discuss the limitations of measurement bias in research, the benefits of dry-needling, how long it lasts, and what it means to have expectations and beliefs about dry-needling, also consi…

1
This Method Will Unlock Consistency with Journaling, Wellness, & Fostering Community with Royce Cook of Wellgrl 48:53

4M ago48:53

48:53

This is for the listener who wants to start her wellness journey or feels the nudge to implement a consistent journaling practice. Today’s special guest, Royce Cook, the visionary founder of Wellgrl, talks about on the transformative power of journaling and the art of fostering sisterhood within the realm of women's wellness. Royce shares her journ…

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355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke 45:18

4M ago45:18

45:18

Devin takes a deep dive into the complexities of sleep, beginning with his personal journey towards understanding its significance. He explores the development of insomnia and its implications for individuals. Continuing, Devin sheds light on the physiological processes our bodies undergo during sleep, emphasizing its importance. He also highlights…

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Healing Hands, Reiki, EFT, & a Journey from Skepticism to Mastery with Kelsey Patel (Memory Lane) 1:26:59

4M ago1:26:59

1:26:59

Step into the world of Reiki + EFT 101 and beyond! Follow Kelsey Patel's journey from corporate skepticism to Reiki mastery as she guides us through the transformative power of healing touch and teaches us how to access and release energy using the Emotional Freedom Technique, also known as EFT. In a brave moment, she even puts Raquelle in the spot…

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354 | What is Blood Flow Restriction Training? 17:57

4M ago17:57

17:57

Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its effects on the body. Diving into its clinical implications associated with sarcopenia, cardiovascular complications, muscle growth and pain perception…

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Earth Day Reflections 🌎 Embracing an Imperfect Conscious Lifestyle Shift with Amber Allen of Fairly Rooted (Memory Lane) 1:28:10

4M ago1:28:10

1:28:10

You don't have to be flawless to lead a healthier life for yourself, your community, and the Earth. Let me introduce you to Amber Allen, formerly known as The Fairly Local Family and now Fairly Rooted. She's a true woman warrior: a zero-waste advocate, a voice for those battling chronic diseases, a loving wife and mother to three kids, a dog, and a…

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Jen Esquer Podcasts

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