Best P3 ID Podcasts (2024)

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#8 | Moments - Solo Rowing 3000 Miles On The Atlantic! What Gave Elliot Goosebumps? 1:44

4d ago1:44

1:44

Ever wondered what it's like to row across the Atlantic and how that journey could change not just your life, but also inspire countless others? Elliot Awin, a determined solo rower, once set off with the singular aim of winning a solo race, attempting a world record, and raising funds for the British Heart Foundation. Tune in to hear about the rem…

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#13 | MindBites | Men's Health Awareness Month! Mental Health & Creating Safe Spaces for Men 16:43

11d ago16:43

16:43

MENS MENTAL HEALTH Growing up, I always heard that "boys don't cry," shaping our early understanding of masculinity. In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" m…

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#22 | Will Adolphy (P3) - What Is Healthy Masculinity and Overcoming Societal Pressures 21:31

26d ago21:31

21:31

Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth. Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives …

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#22 | Will Adolphy (P2) - The Path to Self-Worth and Emotional Recovery 25:58

27d ago25:58

25:58

Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in therapy. In this part, we navigate the profound themes of recovery, self-discovery, and personal growth. We'll explore how re…

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#22 | Will Adolphy (P1) - A Therapist’s Journey Through Mental Health Struggles, Toxic Masculinity, and Self-Discovery 23:31

28d ago23:31

23:31

WHAT TO EXPECT: Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability? Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where hobbies li…

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#7 | Moments - Choosing Well-Being Over Work? 1:59

1M ago1:59

1:59

CLIP FROM EP.19 PART 3 Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing. A really tough topic to discuss especially with times being so tough financially at the moment. Let us know your thoughts! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF …

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#21 | Part 3 Annalie Howling - Community Q&A! Embracing Failure, Managing Burnout, and Authentic Relationships 13:56

1M ago13:56

13:56

WHAT TO EXPECT: We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps! --------- EPISODE CHAPTERS --------- (0:00:00) - Leadership and Trauma in Relationships (0:03:26) - Embracing Failure and Overcoming Burnout (0:06:25) - Understanding Imposte…

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#21 | Part 2 Annalie Howling - Exploring Sexual Shame and Emotional Healing! 22:27

1M ago22:27

22:27

WHAT TO EXPECT: Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships. We delve into the physiological and psychological reasons…

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#21 | Part 1 Annalie Howling - How To Navigate Trauma and Healing: A Journey with a High-Performance Coach 22:41

1M ago22:41

22:41

WHAT TO EXPECT: How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months! We discuss the paradox of healing, the universe's timing in presenting challenges, and the s…

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#6 Moment - Calming Breathwork Exercise Led By Jamie Clements (Breathwork Expert) 5:05

2M ago5:05

5:05

Breathing Exercise To Calm You Down, Led by expert Jamie Clements! Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down. An incredible experience we hope is valuable for you all! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: h…

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What Awaits You in Every Episode! InsideAMind Podcast 0:26

2M ago0:26

0:26

InsideAMind is a podcast discussing everything Mental Health & Wellbeing! ✅ About InsideAMind Podcast. Hosted by Tom McCormick & Joe Moriarty We are on a mission to help people better understand their 'problems' and be able to turn them into positives. This podcast is a lighthouse for people lost in the fog of Mental Health & well-being challenges.…

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#20 | Part 3 Jamie Clements - Final Steps On The Journey to Self-Acceptance and Harmony + A Breathwork Exercise (INSANE) 25:21

2M ago25:21

25:21

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing p…

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#20 | Part 2 Jamie Clements - Finding A Purpose, Breathwork Tips & Important Life Lessons 20:36

2M ago20:36

20:36

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things. We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting) Lastly discussing that its alright to question things and find your own way through life. Go check out part 1 if you missed it too! --…

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#20 | Part 1 Jamie Clements - The Breathwork Specialist - How something simple makes a huge difference! 21:41

2M ago21:41

21:41

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork. We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised. --------- EPISODE CHAPTERS --------- (0:00:00) - Breathwork Jour…

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#12 - Mindbites - Our Strategies To Cope With Change & Stressful Situations 11:10

2M ago11:10

11:10

Join us on as we go through the challenges of embracing change and the stress it can bring. Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a cha…

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#19 | Part 3 Tom & Joe - Best Stress Management Techniques: Top Mental Health Tips & Real Stories 18:52

2M ago18:52

18:52

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we discuss practical…

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#19 | Part 2 Tom & Joe - Work Place Mental Health & Bipolar Disorder Chat + Mental Health Awareness Month 19:57

2M ago19:57

19:57

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Our hosts discuss…

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#19 | Part 1 Tom & Joe - Mental Health Awareness Week! Overcoming Obstacles + Personal Stories 19:09

2M ago19:09

19:09

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https:…

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#11 - MindBites - 3 Of The Best Ways To Combat Stress! 9:38

2M ago9:38

9:38

3 Of The Best Ways To Combat Stress! Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week. As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness …

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Moment #5 - Why You Should Shift Your Mindset: From 'I Can't' to 'I Cant Yet..." 2:20

3M ago2:20

2:20

Mindset, Self-discovery, Perspective, Potential, Growth, Ikigai, Self-determination theory, Personal triumph, Positive outlook, Uplifting conversation, Goals, Support, Dreams, Energy, Change, Narrative, Spark, Inspire, Achieve, Excitement Clip From Elliot Awin - EP.17 Part3 ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Produc…

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#18 | Part 3 Karen Koramshai - Karens Daily Movement & Wellness Tips Boost Your Wellbeing 13:00

3M ago13:00

13:00

Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead…

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#18 | Part 2 Karen Koramshai - 3 Pillars Of Wellness & The Journey To Become A Wellness Coach 18:13

3M ago18:13

18:13

Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in wellness coaching. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop …

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#18 | Part 1 Karen Koramshai - Deep Dive Into The Modelling Industry + Discussion About Wellness 17:01

3M ago17:01

17:01

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMI…

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Moment #4 - 3 Key Characteristics Of A Healthy Mindset 1:59

3M ago1:59

1:59

Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity. Our conversation brings to light how maintaining a positive outlook, b…

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#17 | Part 3 Elliot Awin - Growth Mindset Secrets For Achieving Life Goals + The Power Of Self Initiative 16:17

3M ago16:17

16:17

Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shift that radically altered his approach to success and purpose. Learn from Elliot's reflections on overcoming a fixed mindset, h…

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#17 | Part 2 Elliot Awin - Insights From Elite Psychological Training & Behind 2 Years Of Rowing Preperation 21:06

3M ago21:06

21:06

Immerse yourself in the story of an individual who sought adventure and became an unexpected role model by promoting heart health awareness and supporting the crucial research of the British Heart Foundation. This video offers an unfiltered glimpse into extreme endurance sports, from the challenges of preparation and training to the rollercoaster o…

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#17 | Part 1 Elliot Awin - From Rugby Player To Rowing The Atlantic Ocean In 40 Days (With A Pacemaker) 21:07

3M ago21:07

21:07

Join us in this awe-inspiring journey of Elliot Awin, who faced the unthinkable: giving up his lifelong passion for rugby due to a sudden heart condition. Witness how he transformed adversity into an incredible solo Atlantic rowing adventure, proving that resilience and determination know no bounds. Discover how CrossFit became his new arena for co…

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Moment #3 - How To Turn Relationship Conflicts Into Growth Opportunities: Annalie Howling 1:56

4M ago1:56

1:56

Paul Brunson highlighted to Annalie the effectiveness of changing environments to facilitate better discussions, suggesting stepping outside for a walk. This method helps avoid the confrontational nature of direct eye contact, instead promoting side-by-side communication. Such positioning not only reduces intimidation but also encourages bilateral …

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#16 | Part 3 Annabel Zambakides - Tai Chi & Fitness + Liver King Chat: How To Boost Stamina And Performance 23:11

4M ago23:11

23:11

Special Guest - Annabel Zambakides Step into the world of personalised fitness in this episode of the InsideAMind Podcast. Learn how tailoring your workout can lead to incredible results, and discover the secrets to improving your aerobic capacity and running performance. Whether you're training for a marathon or looking to enhance your fitness rou…

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#16 | Part 2 Annabel Zambakides - Beginner's Guide: Breathwork & Cold Showers For Health 25:39

4M ago25:39

25:39

Special Guest - Annabel Zambakides Explore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy. This episode is packed with valuable insights, whether you want to improve your dai…

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#16 | Part 1 Annabel Zambakides - How Yoga Can Totally Change Your Life: Mind & Body Transformation 22:37

4M ago22:37

22:37

Special Guest - Annabel Zambakides In this podcast episode, find out how yoga can make a big difference in your life. Yoga isn't just good for your body; it's great for your mind, too. Whether you're new to yoga or have been doing it for a while, this episode has something for everyone. Join us to learn how yoga can help you feel better every day. …

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#10 - MindBites - The Truth About Long Covid And Why Its Ruining Lives 13:49

4M ago13:49

13:49

Unlock the secrets behind the baffling phenomenon of long COVID as Joe and I, Tom, delve into the perplexities of this condition on this episode. We bring to light the enduring struggles individuals face post-recovery, from the mystifying loss of taste and smell to the daunting cognitive challenges. Tune in to hear firsthand accounts, including my …

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Moment #2 - Best Nuggets Of Advice To Dealing With Stress: Dr Mark Rackley 3:35

4M ago3:35

3:35

Discover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey. ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition…

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#15 | Part 3 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To Recovery 25:05

4M ago25:05

25:05

Join us for a crucial discussion on youth mental health with Dr. Mark Rackley, a distinguished psychologist. In this episode, we confront the rising tide of depression, anxiety, and bipolar disorder among young adults aged 18 to 24. Dr. Rackley emphasizes the need for early intervention by parents and guardians and sheds light on the challenges fac…

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#15 | Part 2 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To Recovery 23:23

4M ago23:23

23:23

As the world grappled with the aftermath of a global pandemic, many of us anticipated a sigh of relief with the return to normalcy; instead, we were met by mental strain. Marks personal solace? Running! Running became his sanctuary, a beacon of light in regulating stress. In this episode, we unpack the silent struggles that linger and the therapeut…

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#15 | Part 1 Dr Mark Rackley - Hear From Ex Resident Psychologist On Big Brother 20:52

4M ago20:52

20:52

Join us in Part 1 of Episode 15 of the InsideAMind Podcast for an eye-opening interview with Dr. Mark Rackley, the esteemed psychologist known for his work on Big Brother. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dr. Rackley brings his …

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Moment #1 - Christian Scales: Ex Crystal Palace Footballer Talks About The Problems In Sport Today! 4:50

5M ago4:50

4:50

When the cheers of the crowd fade and the stadium lights dim, the battle doesn't end for athletes like Dele Alli. His documentary pulls back the curtain on the personal struggles faced by sports figures, a side often obscured by the glare of public judgment. Episode 6 with Christian Scales peels away the layers of misunderstanding in sport. We expl…

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#9 | MindBites - 3 Of The Best Techniques To Combat Anxiety 15:49

5M ago15:49

15:49

Certainly! Here are concise sentences or examples for each key point in the layout: Title: MindBites: Managing Anxiety with Action Introduction: Welcome to "MindBites," where we explore actionable strategies for anxiety management, including journaling, physical activity, and structured problem solving, to empower you in your mental health journey.…

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#14 | Part 3 Hosts - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment 9:08

5M ago9:08

9:08

Deep dive into Part 3 of Episode 14 of the InsideAMind Podcast, where we explore the profound wisdom of living in the moment. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 An unforgettable quote from Lady Gaga inspires this episode and delve…

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#14 | Part 2 Hosts - Phone Impact On Mental Health & Laughter Therapy Secrets 27:01

5M ago27:01

27:01

Check out Part 2 of Episode 14 of the InsideAMind Podcast, where we delve into the connection between technology and mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we explore the advantages and disadvantages of using…

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#14 | Part 1 Hosts - Why Travelling Messed With My ADHD + Bear Grylls & Dr Alex George Chat (Mental Fitness) | Part.1 19:00

5M ago19:00

19:00

Join us in the latest episode of the InsideAMind Podcast to explore the profound impact of travel on mental health. Episode 14 delves into the challenges and enlightenments of traveling with ADHD. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=111952…

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#8 - MindBites - Top 10 Supplements for your mental well-being in 2024 23:31

5M ago23:31

23:31

Once a skeptic, I've come around full circle to see the profound impact supplements like Ashwagandha and creatine have had on my mental clarity and overall health. Together with Joe, we pull back the curtain on our personal experiences that led us from doubt to advocacy, sharing the intricate dance between a wholesome lifestyle and the extra oomph …

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#13 - Hosts - 2024 Well-Being Tips To Help You Succeed, 4 Insane Studies No Ones Talking About & Ice Baths 1:04:08

6M ago1:04:08

1:04:08

Kickstart your 2024 with a bang with InsideAMind Podcast Episode 13! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join Tom and Joe as they delve into groundbreaking studies and well-being tips that will transform your approach to health and…

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#7 - MindBites - Our Key 5 Pillars For Wellbeing & Why 20:34

6M ago20:34

20:34

Unlock the secrets to a truly fulfilling life as Joe and I delve into the core aspects of well-being, sharing the potent impact of strong social bonds and self-awareness on our health and happiness. By listening to our discussion, you'll gain valuable insights on how to cultivate deeper relationships and navigate the journey toward a secure and evo…

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#12 - Troy Cooke - How To Heal After Loss: Troy Cooke On Men's Mental Health Lessons 46:18

7M ago46:18

46:18

Join us in Episode 12 of the InsideAMind Podcast as we delve into an emotionally charged conversation with Troy Cooke about dealing with loss, the importance of men's mental health, and transformative life lessons. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.c…

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#11 - Podcast Christmas Special - Music, Laughs & Important Lessons 10:49

7M ago10:49

10:49

Join us for a heartwarming and lively Christmas quiz to spark your festive joy. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 From intriguing trivia to cozy reflections, we reminisce about the lessons 2023 has bestowed upon us and share our …

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#6 - MindBites - Chat Show Christmas Episode 🎄 Music, Food & Family 17:10

7M ago17:10

17:10

InsideAMind Christmas Special! 🎄 Join us for a dive into our favorite holiday traditions and flavors. Tom and I will chat about everything from my Nan's delicious jam turnovers and mince pies to Tom's love for crispy potatoes and sautéed Brussels sprouts. It's not all about food though; we'll get nostalgic about family celebrations, how we've gone …

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#10 - Annalie Howling - How To Overcome Burnout, Trauma & Relationships + So Much More 58:39

8M ago58:39

58:39

Join us in Episode 10 of the InsideAMind Podcast as we welcome elite performance coach and speaker Annalie Howling for an enlightening discussion on overcoming burnout, trauma, and relationship challenges. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_…

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#5 - MindBites - Addressing the Mental Health Crisis Among Young Adults 17:09

8M ago17:09

17:09

Feeling lonely? Anxious? Struggling with purpose? You're not alone. A devastating 34% of young adults share your loneliness, and a staggering 51% grapple with anxiety tied to achievement pressure, as revealed in a recent study by the Harvard Graduate School of Education. Join us as we peel back the layers on the mental health crisis sweeping young …

1
#4 - MindBites - Debunking Fitness: Stories, Goals & Power of Community 27:48

8M ago27:48

27:48

🏋️ Fitness, Gym, Routine, Motivation, Discipline: Ever felt drained before even stepping foot on that treadmill? You're not alone. Sit back as we, Tom and Joe, pull back the curtain on our personal fitness journeys, the highs, the lows, and everything in between. We're talking gym motivation, Pilates, rugby, and how the discipline to lace up your t…

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