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Adulting with Michelle Buteau and Jordan Carlos

Exactly Right Media – the original true crime comedy network

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Adulting with Michelle Buteau and Jordan Carlos provides real life advice with a heaping portion of hilarity topped with a dollop of truth. Their conversations with comics, experts and celebs answer listeners' most complex questions like: "How much should you pay for a pillow?”, "How should I treat my one-night stand?" or "When is it time to tell my DJ boyfriend to give up on their career?" Jordan and Michelle are longtime best friends and comedians based in New York. You can find them doing ...
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Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
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Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
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I am a mindset coach for athletes. If you are a coach, an athlete, or parent and are looking for your athletes to become mentally tough, compete with confidence, AND create a winning mindset... this podcast IS FOR YOU. If you want help applying the mindset training tools I teach, simply go to: athletesmindsetacademy.com. If you are looking for Gymnastics Mindset Academy, check out their new podcast and website at gymnasticsmindsetacademy.com.
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The First Three Years’ podcast is a 4-part series exploring the state of early years childcare in the UK today, focusing on those crucial first three years of life and asking the question, why is there no subsidised government support in those years?. We’ll be looking at the ripple effect that lack of access to childcare has on wider society, the toxic cultural norms we need to dismantle before we can improve the system and finally we’ll be casting our minds into the future to ask, what’s ne ...
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Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted w…
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FINE AF from the Bell House stage, Michelle and Jordan sound the air horn for the triumphant return of comedian, actor, and friend of ze pod, Liza Treyger! Jordan sheds light on Texan parlance and reclaims the origin of the cowboy with FACTS (welcome to his Tex Talk), Michelle serves a hilarious BTS moment from "Survival of the Thickest," proving t…
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This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming! To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Prog…
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Live at the Bell House, Jordan and Michelle turn UP as they welcome ICONS of the highest order, Afro-Electro-Disco-Space-Punks, The Illustrious Blacks! Michelle prompts a discussion on 'Yo Mama' jokes and the genre’s forgotten (aka cringe) pop culture moments, Jordan arrives to the chat with an Adulting question for Michelle who serves a WIN-WIN so…
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Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest. *As always, these ideas shared are a ma…
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This week Michelle and Jordan are honored to be in conversation with costume designer, co-founder / co-conspirator of Black Trans Liberation, and Adulting kindred spirit, Qween Jean. Jordan “No Regrets Carlos” tells the tale of younger Jordan capturing the attention of a Hollywood bombshell, beyond college parties and her first taste of Alize, Mich…
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Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call. Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us fo…
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It’s an Adulting Homecoming at the Bell House when Jordan and Michelle bring it in with four-time Grammy-winning rapper / NYT best-selling author / co-founder of The Roots (THAT PART!), Tariq “Black Thought” Trotter. Jordan walks back in time to the fateful night he met his man crush in a bar (DENZEL!!!), in the midst of mistaken identity Michelle …
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Live from Brooklyn’s Bell House, Michelle and Jordan welcome Ted Lasso writer, actor, and podcast host of Conversations with People Who Hate Me, Dylan Marron. Jordan reflects on his adulting journey from BC (before Costco) to his present 40s form (doomsday pantry as the new stunting and flossing), Michelle shows her earliest receipts for preparedne…
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This week, Michelle and Jordan welcome a bucket list guest to the Bell House stage—the icon, the symbol, the legend, Grammy-awarded singer-songwriter, Norah Jones [AIRHORN!!!]. Jordan shares a harrowing story that sparks a family debate over the diff between a pet and a pest, Michelle recounts the dramatic transformation of her eccentric roommates …
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Live at the Bell House BK, Jordan and Michelle welcome internet sensation and host of the super viral "Recess Therapy," Julian Shapiro-Barnum (hold for applause!). Michelle’s toddler turns the tables when he R-E-A-D-S her during bedtime stories, Jordan perfectly times his edible kicking in to deliver his thesis on country music’s BLACK origins (FAC…
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Live from Brooklyn, Michelle and Jordan bow down to Black Hollywood Royalty, mother / daughter ICONS of the stage / screen, Jillian Hervey of "Lion Babe" and THE Vanessa Williams. Jordan delivers a convincing reason for NOT working with male trainers (i.e., unconfirmed whereabouts on Jan. 6), Michelle tells a cautionary tale for the front row seats…
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The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs . . . . . . . . . . . . . . . . . . . Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the Show.…
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Sound ALL the air horns!!! Jordan + Michelle are back and LIVE AF at Brooklyn’s Bell House, and this week they welcome to the stage actor / comedian / friend of the pod, Sydnee Washington. Michelle receives a full-on flower shower when she arrives fresh with not one but SEVEN NAACP nominations, Jordan shares hilarious / unsettling moments from a re…
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Michelle and Jordan hit ALL the corners this week with author, activist, journalist, and media strategist, Raquel Willis. All is illuminated when Jordan (literal adult) reveals an early childhood hero, Michelle discusses the nuances of making requests of the service industry (it hits a little different at home!), and Raquel shares what it’s like to…
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This week, Jordan and Michelle bring out their bedazzled tambourines for triple threat (actor, director, producer!!!), Tasha Smith! Michelle arrives fresh from the billing panic room after waking up to no internet (autopay has entered the chat), Jordan comforts Michelle by singing his sonorous house cleaning spiritual, and Tasha shares why acknowle…
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Michelle and Jordan head to Holland to get personal and just a little “private” when they are joined by Dutch singer / songwriter / artist without borders / baker of exquisite breads / friend, Nicole Bus! Jordan is inadvertently unmasked as a Karaoke King while giving Michelle her flowers for hosting yet another epic house party, Michelle advises a…
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It’s a family affair this week as Jordan and Michelle warmly welcome esteemed executive producer / pizza machine / showrunner for "Survival of the Thickest," Danielle Sanchez-Witzel. Jordan passionately reviews parenting scenes from a Berkshires restaurant (are they ok?!), Michelle emphasizes that caretaking skills are not exclusive to parenting, a…
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This week, Michelle and Jordan bring it in with writer, actor, OG podcast host, a BOSS / also THEIR BOSS, Georgia Hardstark! While bonding over “vintage” grandma names, Jordan transports Michelle and Georgia to the fifth dimension when he chimes in from his own family tree with names that could ONLY come from the Mississippi Delta, Michelle’s twin …
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Jordan and Michelle serve up Adulting BTS when they pull back the curtain for writer / actor / comedian / Buckeye / international field hockey phenom, Beth Stelling. Michelle's fond memories spur an introduction to pickleball (or is it tickleball?!), new research suggests life expectancy in America has shifted—Jordan shares the good news (men are d…
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Michelle and Jordan take Black the night with comedian / actress / organ donor to the stars / selective history buff, and good friend, Sasheer Zamata. Jordan's kids have started doing an impression of him (which has daddy putting his phone away), Sasheer shares what makes New Orleans her go-to destination to refresh (Voodoo), and Michelle prompts a…
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This week Jordan and Michelle are joined by FOP (friend of the pod) comedian / actor / auth-uh / podcast host / beloved surrogate sibling, the multi-talented Dan Ahdoot. Dan’s arrival prompts Jordan to shed his middle-child identity and lean into his other side (big brother feat. therapist cosplay), Dan shares his thoughts on radical honesty vs. fi…
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This week, Michelle and Jordan welcome author / afro-futurist / pleasure activist / potentially Jordan's long-lost cuz, adrienne maree brown. Jordan gets into the 10 going on 49 of it all (his daughter's current Wednesday Addams phase), Michelle goes back to the origin of her party-host-super-powers, and adrienne shares tips for safely seeking sexu…
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As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautiful world is waiting for us; one where our brain nev…
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This week, Adulting is giving heavy seen, felt, AND heard energy when Jordan and Michelle welcome comedy / acting / writing triple threat, Ms. Pat. Jordan accepts affirmations after courageously sharing his childhood journey from outie to innie, Michelle gives a refresher on karaoke night etiquette, and real talk—Ms. Pat speaks on what 31 years of …
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In this podcast episode we discuss how to navigate Thanksgiving and other holiday meals as someone who is healing their relationship with food (learning food freedom and intuitive eating) when you are around family members or friends who are deep in diet culture. We discuss what to do if they comment on your body, how you look or what you are eatin…
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Adulting levels up in the game of self-care / self-compash aka self-compassion when Jordan and Michelle invite comedian / actress / poet / foot MASS-age aficionado, champion of drawing hot baths, and friend of the pod, Catherine Cohen. Michelle walks us through the layers of grief that follow being fired…by her toddler son, Jordan unlocks secrets o…
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Join the Membership here: https://www.nsnutrition.co/ *As always, this podcast is for informational purposes only and not a suitable substitute for working with your medical professional. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the …
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This week Michelle and Jordan bring it all the way home with writer, actor, host, Tony nominee, near and dear ground-breaker, Amber Ruffin. AIRHORN!!! Jordan reveals how he, a tired dad, transforms into the Black member of Steely Dan for parent teacher conferences, Michelle breaks down the pros and cons of relocating to Amsterdam, aka the ultimate …
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