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Welcome to "Bike to Bites with Garrett Bess," the podcast companion to the television show, "Bike to Bites". Join host Garrett Bess and special guests, including award winning chefs and industry experts, for a quick recap of each episode. Garrett shares personal insights, behind-the-scenes stories, and his unique take on the perfect blend of cycling and culinary exploration. Whether you're a cycling enthusiast or a foodie, dive into this podcast for an entertaining recap of the adventures on ...
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The GCN Show

Global Cycling Network (GCN)

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world ...
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 648 Participate in our survey for the chance to win a Wahoo head unit! šŸ‘‰ https://gcn.eu/census_eng How does GCN work? How do we make money? Today we talk about how we're able to make the content that we make, and most importantly, why we work the way we do. Plus, we've got some exciting new tech, ra…
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Send us a text Big news from the road! In this special episode of Bike to Bites, host Garrett Bess drops an exciting announcement: we’re teaming up with the iconic cycling brand @pasnormalstudios . This new partnership marks a major milestone for our journey—blending our shared love for storytelling, culture, and the cycling lifestyle. Tune in as w…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 647 Speeds at Unbound have gone up by a whopping 35% in just 10 years. How?! We didn’t know, so we asked two-time Unbound winner, Ted King, what’s changed & whether the spirit of gravel is officially dead. Plus, we've got someone going after Mark Beaumont's round-the-world record, a teenage sensatio…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 646 We need to talk about cyclists behaving badly... It’s not a subject we like talking about or are taking lightly, but we think it’s important. Si Richardson & Dan Lloyd delve into what's happened in terms of bad cyclist behaviour and discuss what can be done about it. Plus, we've got a new rankin…
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(Watch on Youtube here: https://gcn.eu/Show644) This week, we explore whether wanting new bikes & gear might lead us down the path of not liking or appreciating the bikes we have! Plus, we talk about the return of the thumb shifter, MotoGP riders doing bicycle races, new world records in the velodrome, and rumours of a merger that could make a new …
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(Watch on Youtube here: https://www.youtube.com/watch?v=9gR_EJw9U-A) Conor Dunne competed in the Traka gravel race in Spain this previous weekend for what was going to be an epic GCN video. On their way home to the airport though, he and our filmmaker Liam, faced an extremely unfortunate situation. In today's show, Conor shares the story. Plus, we …
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Dan Lloyd’s been back on the bike for a while now — and he’s noticed quite a few things have changed! But have they changed for the better or for the worse? Plus we've got news on cyclists behaving badly, the current state of the cycling industry according to Shimano, comments of the week, and MUCH more! Enter here for a chance to win in our Redshi…
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This week, Si and Dan dive deep into Levi's GranFondo – an event renowned for its stunning Californian scenery but equally infamous for its challenging route. We explore the unique dynamic of this event, which successfully blends a mass participation ride with a fiercely contested, unsupported race, truly taking cycling back to its basics! Is this …
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Is pro cycling being ruined by...fans? After some wild scenes at Paris-Roubaix, we’re talking hooligan behaviour, rider safety, and what needs to be done about this. šŸ‘€ Plus we've got a basketball legend who thinks he can help UAE Team Emirates, how we may have accidentally predicted the future, and how Alex Paton was humbled on his latest trip to t…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 639 Does the increasing popularity of gravel riding have anything to do with a growing fear of riding on roads? And if so, does that mean we’re admitting defeat to motorists? After a gravel ride over the weekend, Dan Lloyd got to thinking. Plus, we’re talking about the Belgian cafĆ© giving away free …
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Pro cycling speeds have gotten faster and faster. But what role has tech played in that? One of the chief architects of that evolution has been the performance engineer Jean-Paul Ballard, and we sat down with him at the Immenstadt wind tunnel in Germany to discuss all the things that make riders faster and the things that don't. As well as the thin…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 638 Pogačar and Van der Poel are getting ready to face-off at the Tour of Flanders next weekend! They're the hottest properties in men’s cycling right now, but are they ACTUALLY as good as we’re all making them out to be? Or does their legendary status have something to do with the epic "rivalry" th…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 637 Is the bike industry really in trouble? šŸš“ā€ā™‚ļøšŸ’­ After reading some gloomy news about the bike industry in the UK, Dan Lloyd & Si Richardson asked—is this really something to worry about? Turns out, maybe not! In this week’s GCN Show, they explain why. Plus, they've got some really interesting rese…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 636 Is cycling categorically the most brutal sport in the world? After last week's crashes and brutal weather at Paris-Nice and Tirreno-Adriatico, it sure seems like it! Plus, Dan Lloyd and Conor Dunne discuss the man who averaged 268w for 24 hours, the best bike paths they've ever seen, and the inc…
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Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter, Conor Dunne, was actuall…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 635 This week, Dan Lloyd & Si Richardson discuss how many of us might be making a fundamental mistake with our cycling, focusing on power not speed... We dive into why some of the most physiologically-gifted riders never get the results you’d expect, whilst others, with less power, are amongst the w…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 634 The future of bike tech might be fast, but it looks awful! 🫣 Si & Dan take a look at the latest trends from a weekend of cobbles in Belgium, and discuss whether the UCI NEEDS to step in to save the day (and our eyes!). Plus, we've got a mega Zwift competition ahead of the Zwift Academy final on …
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 633 This week, we're diving into Tadej Pogačar and the UAE Tour! šŸš“ā€ā™‚ļøšŸ’„ Pogačar went on an inexplicable attack. Tactically, it made no sense—so what was the reason? Is it possible he was worried about detraining? Looking at last week's UAE Tour, that just might be the case... Plus, Si & Dan talk new …
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While investigating bike theft for a video, we spoke with Bryan Hance, a U.S.-based cybersecurity expert and co-founder of Bike Index, a nonprofit dedicated to recovering stolen bikes. With years of experience, he's seen it all—but his biggest case took nearly four years to unravel, exposing a single man behind a $2.1 million bike trafficking opera…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 632 🚓 New research just dropped that might give us some optimism on improving cycling for everyone...but can we actually do anything about it? We hear from one of the authors, who explains how the "loud majority" in local activism doesn’t always reflect what most people want. What role might this pl…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show 631 Could riding less—or even not at all—actually make you a better cyclist? How much can you really improve with rest? After finding a study showing someone improved their VO2 max more after taking a long break from exercise, Dan Lloyd and Si Richardson got curious. šŸ¤” They discuss it in today's sho…
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Send us a text In this episode of Bike to Bites, host Garrett Best sits down with former professional cyclist and renowned cycling commentator Matt Stephens for an in-depth conversation about his unique journey in the sport. From his early passion for football to discovering cycling as a teenager, Matt shares the pivotal moments that shaped his car…
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šŸŽ„ Find the show and watch it on YouTube: GCNShow630 Are there roads we shouldn't ride on, even if we legally can?! In today's show, Dan Lloyd and Si Richardson discuss whether we should exercise our rights as cyclists to ride down roads that might be potentially dangerous due to motorists, or just save ourselves from the "hassle" and find quieter r…
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After our recent video on pro training, we’re sharing our full, uncut interview with UAE Team Emirates’ head of performance, Jeroen Swart. Jeroen and Dan Lloyd discuss how pro cycling training has changed over the last 15 years, covering things like Zone 2, tempo training, overtraining, training volume, & the monitoring of rider metrics! šŸ“ˆā€¦
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 629 Thanks to your donations, Dan Lloyd is officially taking on the Manchester to London ride this June—his longest bike ride EVER! 🚓 Can he really complete 350km in just one day?! Si & Dan chat about how he’s feeling and what his prep will look like. Plus, they cover a Premier League footballer…
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Send us a text Join us for an inspiring episode of the Bike to Bites Podcast as host Garrett Best takes us on a journey through Chattanooga, Tennessee! In this episode, Garrett sits down with Kelsey Vasileff, the visionary owner of Southern Squeeze, a 100% organic, plant-based cafe that’s redefining healthy eating in the South. Discover how Kelsey …
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 628 While cycling to GCN Megabase, Si was overtaken by what seemed to be an unrestricted e-bike travelling at quite a speed. This experience got him thinking—should unrestricted e-bikes be allowed on shared bike paths? Are they creating potential safety risks? 🚲⚔ In this episode of the GCN Show,…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 627 As gravel bikes evolve and become ever closer to mountain bikes, are they actually on a path to extinction? In today's show, Si & Dan question whether the gravel bike might be facing an existential crisis. Gravel bikes have evolved so much ...and where is that evolution going? Plus, they dis…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 626 2025 is here, and we’ve all got exciting goals and resolutions for the year! But what should those resolutions be for a cyclist? Dan Lloyd and Conor Dunne share 4 things cyclists should be doing this year to take their riding to the next level—based on the latest modern advice and scientific…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 625 2024 was a rollercoaster year for cycling! šŸš“ā€ā™‚ļøšŸŒŸ From Pogačar dominating the Grand Tours to Cavendish making history and Kasia Niewiadoma triumphing at the TDF Femme Avec Zwift, there was no shortage of epic moments. But behind the excitement, the cycling industry faced challenges, with many…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 624 We love cycling (as you know!), but in this show, Si Richardson and Dan Lloyd ask a fun question: If you could change one thing about cycling, what would it be? From small things like making bikes easier to clean, to bigger changes, like improving how non-cyclists treat cyclists, we share al…
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Send us a text In this episode of the Bike to Bites podcast, host Garrett Bess sits down with Robert Schumacher, the creator behind The B1ker Bar podcast and YouTube channel. Join us as we dive deep into Robert's journey in the world of cycling content creation, his passion for biking, and the unique perspective he brings to the cycling community. …
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 623 In this week's show, Simon Richardson and Dan Lloyd discuss safety in pro cycling, and why change is needed. Specifically, they focus on whether young pros take too many risks and what could be done to mitigate accidents. Plus, they're rating the latest WorldTour team kits, diving into Strav…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 622 Cycling might be one of the most watched sports globally, but how does it fare as a hobby in the eyes of the public? šŸ¤” Surprisingly, surveys suggest that cycling doesn’t even crack the top 15 most attractive hobbies. Naturally, this sparked a bit of debate at GCN Megabase, so we sent Hank ou…
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Send us a text In this episode of Bike to Bites, host Garrett Bess is joined by Autumn Smith, co-founder of Wild Pastures, to explore the transformative power of regenerative farming and its impact on healthier food sources. They discuss how regenerative practices not only restore soil health and biodiversity, but also contribute to the production …
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 621 From our brand new GCN studio, we're talking all about lightweight bikes! After seeing Scott's new Addict RC, we were wondering whether light bikes are the holy grail (and always have been) or if weight really doesn't matter... We've also got some opinions on Lance Armstrong from Si, a massi…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 620 Is cycling getting too fast? After the Tour de France director raised this concern, we’re diving into the debate. Could the extreme speeds during races be causing the terrible crashes we’ve seen this year? Is this really the problem, and what can be done to make racing safer? Plus, we're sha…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 619 Are You Training Wrong? New research suggests you might be! Si and Dan reveal how understanding their muscle fibre types could have made them better cyclists back in the day. In this video, they dive into the science behind muscle fibre types – fast twitch vs. slow twitch – and debate whethe…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 618 What is the most you’ve spent with regard to cycling? Was it a whole bicycle? Accessories? Components? Quite a subjective topic right? Well, that is exactly what Si and Dan discuss some of the cycling things that they and the ex-pros at GCN Megabase have spent on, which turned out to be an a…
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Send us a text Join us for an exciting episode of Bike to Bites as we pedal through the world of cycling with special guest Jay Syscip from Chris King Precision Components! In this episode, we dive deep into the art and science of bike engineering, exploring the innovations that have made Chris King a staple in the cycling community. Jay shares his…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 617 This week, Dan & Si cover the pro cycling arms race, which is real and gaining pace! This isn't a race anymore just for the best and most talented riders, but for the best coaches, aerodynamicists, minds & equipment. Dan & Si also dive into how this arms race might not actually be good news …
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 616 Is cycling at its best when going fast or taking it slow? Is the thrill of high speeds, being aero, and pushing your limits the most enjoyable part of cycling, or is it more about relaxing, being with oneself, and enjoying a steady ride? Conor and Si are polar opposites on this debate, but w…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 615 Bikes are too expensive... so what can be done about it? Dan & Si dive into this super complex topic, plus, share the latest in tech, including the ā€œWuhan Weaponā€, discuss how Specialized are offering free bike repairs, cover news of a Norwegian supercoach joining cycling, and tackle the big…
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Send us a text Join us in this episode of Bike to Bites Podcast as host Garrett Bess sits down with acclaimed chef Bryce Gilmore! Known for his innovative approach to seasonal ingredients, Bryce has been nominated multiple times for the prestigious James Beard Award, and today he shares his culinary journey, inspirations, and the stories behind his…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 614 Can too much cycling actually be BAD for you? New research sheds light on this long-running debate...and we're diving straight in. Dan & Si also share the results from the first-ever European Mechanic's Championships, their inaugural "Cool Head of the Week" award, and why one top triathlete …
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 613 The 2024 Gravel World Championships took some heat for being lacking enough ā€œseriousā€ gravel, but we’re here to break down why it was way tougher than you think—and why it matters! Dan & Si also share news of what Mark Cavendish has in common with James Bond, which might not be immediately o…
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Send us a text Join Garrett Bess, Host of Bike to Bites as he revisits the San Diego, CA Episode and sits down with chef and owner of Extraordinary Desserts, Karen Krasne. Garrett and Karen discuss her culinary journey, the inspiration and creativity behind her world famous desserts. Links Discussed: Sponsor | https://www.eplus.com Bike to Bites We…
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Send us a text Join Garrett Bess, Host of Bike to Bites, as he revisits the Boulder, CO Episode and sits down with chef/owner of River and Woods, Daniel Asher. Garrett and Daniel discuss his culinary journey, where he is known for putting Boulder, CO on the food scene, his inspiration, creativity, and the importance of supporting the local business…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 612 After Tadej Pogačar became just the third rider ever to achieve the "triple crown"—winning the Giro, Tour, and World Championships—we’re diving into his training secrets! He recently revealed them openly on Peter Attia's podcast. Spoiler alert: His power stats are unbelievable. 🤯 Plus, we’ve…
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šŸŽ„ Find the show and watch it on YouTube: GCN Show Ep. 611 This week, we're putting forward a case for why Mathieu Van der Poel WON'T actually win the UCI World Championships this year. Dan's been thinking it through, and he honestly doesn't think the victory will be Van der Poel's this Sunday. But why? Meanwhile, we’ve also got news of lifetime cyc…
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