By Paul Wintergerst

By Paul Wintergerst

Getting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game...By Paul Wintergerst

Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success.[00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat.[00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeri…

The F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it has been so effective in helping NYC clients lose weight and fat.By Paul Wintergerst

Josh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.By Paul Wintergerst