Best Peter Hollins Podcasts (2024)

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Deconstructing The Polymath 51:48

3d ago51:48

51:48

00:00:00 Learn Like a Polymath 00:01:46 Two Paths to Polymathy 00:24:46 Cross-Pollination as the Key 00:32:34 Guidelines and a Plan Learn Like a Polymath: How to Teach Yourself Anything, Develop Multidisciplinary Expertise, and Become Irreplaceable (Learning how to Learn Book 12) By Peter Hollins Hear it Here - https://bit.ly/learnlikeapolymathholl…

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You Need Flexibility 22:03

11d ago22:03

22:03

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN 00:00:00 Hello listeners 00:03:44 Researchers at Johns Hopkins 00:13:57 Know When to Take a Break 00:15:50 A study conducted by researchers at the National Institutes of Health • Research suggests that prac…

1
Daily Habits - The Key to Self-Discipline 54:48

17d ago54:48

54:48

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://bit.ly/PowerOfSelfDiscipline 00:00:00 Hello, listeners 00:06:39 Personal motivation 00:13:03 The SD = (PeM+PoB) − (dc + ds) formula 00:16:06 If-then statements 00:18:20 Peter Gollwitzer 00:23:10 According to Oxford Dictio…

1
Unlock Your Memory Power: How To Learn And Remember Anything! 38:47

26d ago38:47

38:47

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:00:00 Hello listeners 00:02:08 1. Encoding 2. Storage 3. Retrieval 00:13:21 The study cycle 00:28:10 Spaced repetition 00:35:34 Takeaways Hear it Here - https://adbl.co/3Lz7o1b • Learning relies on memory, and memory is in turn an interplay …

1
Practice Makes Perfect? Not Quite! How to Master Any Skill 34:24

1M ago34:24

34:24

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:00:51.329 Friedman’s Ways to Make the Most Out of Practice 00:06:06.759 Reflect 00:08:21.889 Challenge Yourself 00:11:26.200 Mentally Rehearse 00:15:54.040 Create an Alter Ego Hear it Here - https://adbl.co/3vumSjN Want to finally master tha…

1
The Neuropsychology Of Self-Discipline 51:02

1M ago51:02

51:02

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:26.210 Figure Out Where You Are 00:22:58.799 Rock-Solid Principles for Lasting Motivation and Self-Discipline Hear it Here - https://bit.ly/PowerOfSelfDiscipline • Working with the limitations of your own brain requires an honest appraisa…

1
How The Brain Learns 34:35

2M ago34:35

34:35

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3Lz7o1b 00:04:19.310 Technique #11 Building Strong Connections 00:10:44.010 Technique #12 Planning For The Switches 00:15:42.670 Technique #13 How To Make Chunks 00:18:57.520 Pavlov And His Dogs 00:27:55.870 Deep …

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Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins 1:04:09

2M ago1:04:09

1:04:09

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline 00:01:31.630 In Greek mythology, Pandora was the first human female 00:14:21.940 Daedalus was a master inventor and designer 00:37:27.370 The Monkey’s Paw and the da…

1
Cultivate A Beginner’s Mind 30:06

2M ago30:06

30:06

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3vumSjN 00:06:11 Shunryu Suzuki's book Zen Mind, Beginner's Mind 00:12:23 Seek Out Counterevidence 00:14:45 Reframe Knowledge and Skill as Something Malleable 00:15:55 Invite Awe 00:17:49 “Away From” Versus “Towar…

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A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins 1:14:50

2M ago1:14:50

1:14:50

Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7) By: Peter Hollins 00:03:42 Let’s take a closer look 00:19:11 The pleasure principle 00:33:12 Habit Formation Psychology 00:55:31 Conscious Psychological Factors 01:00:36 Subconscious Psychological Factors 01:06…

1
Yes Or No? 38:22

2M ago38:22

38:22

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:05:55.340 1. Will this course of action create a gap between my ideal self and my non-desired self? 00:10:28.110 2. Does this action truly represent my intentions? 00:15:04.649 3. Am I merely uncomfortable? 00:18:49.950 4. What would I do if…

1
The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins 49:04

2M ago49:04

49:04

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins 00:11:04 The Extrovert Ideal. 00:23:45 What Lies Between 00:33:51 Introvert or Highly Sensitive? Hear it Here - https://adbl.co/3S4Z79w https://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes…

1
Disengaging Your Brain’s Autopilot 29:29

3M ago29:29

29:29

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:04:11 •Novel skills 00:06:43 •Play games and solve puzzles 00:12:11 •Meditation. 00:14:41 •Resisting temptation. 00:18:57 •Reappraisal 00:20:11 •Distinguishing between emotions and reality 00:21:10 •Distinguishing between ideas and reality 0…

1
Decision-Making For Speed And Context AudioChapter from Mental Models AudioBook by Peter Hollins 1:00:58

3M ago1:00:58

1:00:58

Mental Models: 30 Thinking Tools that Separate the Average From the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving. By Peter Hollins 00:14:50 It's called the Eisenhower Matrix 00:24:03 MM - Visualize All the Dominoes 00:35:24 MM - Make Reversible Decisions 00:49:22 MM - Stay Within 40-70% 00:53:24 MM - Minimize Regret …

1
The Zone Of Proximal Development 28:21

3M ago28:21

28:21

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:48 Lev Vygotsky 00:10:57 Seek out a More Knowledgeable Other (MKO) 00:13:28 The Yerkes–Dodson Law 00:22:14 Find the Optimal Challenge Level Hear it Here - https://adbl.co/3vumSjN • The difference between actual competence and potential co…

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Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins 1:07:58

3M ago1:07:58

1:07:58

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins 00:02:44 Get Moving and Sweating. 00:13:06 Bend and Stretch (Your Brain). 00:22:52 Express Yourself Physically. 00:56:59 How to Do a Dopamine Detox. Hear it Here - https://bit.ly/3FNWZP…

1
The Cycle Of Lacking Self-Discipline 36:35

3M ago36:35

36:35

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:06:42 Jia Jiang gave a popular TED Talk 00:10:15 The Perfectionist. 00:11:34 The Intimidated. 00:13:00 The Environment Blamer. 00:14:12 The Defeatist. 00:19:53 Brian Wansink of Cornell University 00:22:44 Further Considerations Hear it Here …

1
Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins 56:19

3M ago56:19

56:19

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins 00:04:05 Start on a Monday 00:08:23 Never Skip Two Days in a Row 00:12:25 Monitor Your Progress 00:16:28 Put Your Goals Where You Can See Them 00:20:34 Visualize Your Outcome 00:27:27 Chapter 2: Focus on Habits Replace Old Habits 00:31:39 Eat Well, Eat Regularly 0…

1
Peak Performance and Executive Functioning 13:59

3M ago13:59

13:59

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:04:58 However, other chronotypes have been identified by Dr. Breus (2016, The Power of When) 00:13:58 •Extrinsic motivation 00:15:27 •Intrinsic motivation 00:18:39 •Gamification Hear it Here - https://adbl.co/3Lz7o1b • There are countless sc…

1
Your Obstacles Are Everyone’s Obstacles AudioChapter from Rapid Knowledge Acquisition AudioBook 27:59

3M ago27:59

27:59

Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins 00:02:43 It’s Not About Smarts 00:11:24 Maybe It’s All About Avoiding Failure 00:19:23 More Effective Goal Formation 00:22:05 Style, Format, and Sources Hear it Here - https://b…

1
Understanding Energy Levels 31:45

4M ago31:45

31:45

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:08:03 Reverse the Practice Order 00:10:09 Embrace the Growth Mindset 00:11:20 Be Aware of Cognitive Biases 00:14:53 The Stages of Mastery Hear it Here - https://adbl.co/3vumSjN • Energy isn’t infinite; we need to be strategic to make the bes…

1
Break the Cycle 25:32

4M ago25:32

25:32

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:57 The Cycle of Laziness 00:06:31 Unhelpful Assumptions or Made-Up Rules 00:09:59 Increasing Discomfort 00:11:27 Making Excuses 00:13:11 Avoidance 00:14:58 Negative and Positive Consequences Hear it Here - https://bit.ly/PowerOfSelfDiscip…

1
Attention Management 31:33

4M ago31:33

31:33

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:58 •Scheduling 00:04:18 •Time boxing 00:05:23 •Eliminating distractions 00:08:27 •Single task at a time 00:09:13 •Using flow states 00:14:46 •Halo effect 00:15:27 •Anchoring effect 00:15:57 •Bandwagon effect 00:16:19 •Familiarity bias 00:…

1
The Art of Practice 22:37

4M ago22:37

22:37

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:47 The Deliberate Practice Roadmap 00:05:51 1. Naive Practice 00:06:35 2. Purposeful Practice 00:07:23 3. Deliberate Practice 00:10:47 1. Find a Teacher or Substitute Teacher 00:12:16 2. Assess Your Limits 00:13:13 3. Set a Reaching SMART…

1
The Brain That Works Against You 37:11

4M ago37:11

37:11

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:04:00 The pleasure principle 00:14:18 Time Orientation 00:21:51 “Baseball’s Great Experiment: Your 2017 World Series Champs." 00:24:02 It’s Up to You Hear it Here - https://bit.ly/PowerOfSelfDiscipline • Another aspect of being unable to mov…

1
The Brain Is Not Perfect, But We Can Work With It 26:33

5M ago26:33

26:33

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3Lz7o1b • Improving our lives is difficult primarily because we lack the knowledge of how to do so and the right tools. But it’s also intrinsically difficult because of our brain’s natural weaknesses and flaws. • …

1
The Rewind Technique 19:47

5M ago19:47

19:47

00:01:09 “What’s wrong with me?" 00:01:20 Step 1: Notice How Your Body Feels 00:02:26 Step 2: Notice Areas Of Tension 00:03:22 Step 3: Get Specific 00:05:20 Step 4: Analyze Your Mind Map 00:08:14 Step 5: Make A Resolution Remember the power of action. Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelf…

1
The Power of Self-Discipline 20:23

5M ago20:23

20:23

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:11:14 5 Mental Hindrances to Self-Discipline 00:15:29 Animosity And Malice. 00:16:43 Apathy And Laziness. 00:17:29 Anxiety And Remorse. 00:18:17 Hesitation, Disbelief, And Uncertainty. • Self-discipline is the act of putting mind over matter…

1
Neuroplasticity 22:17

5M ago22:17

22:17

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:03:27 Eleanor Maguire did the classic study 00:08:54 We now know that strengthening one connection can weaken others 00:10:12 •Physical activity 00:10:48 •Sleep 00:11:38 •Diet and nutrition 00:13:22 •Omega-3 supplements 00:13:39 •Consistency…

1
Anxiety, Trauma, And Coping Parts 2 and 3 28:59

6M ago28:59

28:59

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:06:01 Four Steps to Letting Your Inner Sage Take Charge 00:12:54 Systematic Desensitization 00:19:06 Pick a Relaxation Technique 00:23:18 Construct Your Ladder Hear it Here - https://adbl.co/3XaytgD • “Coping ahead” is a DBT technique that l…

1
The Universe Inside Our Heads 15:25

6M ago15:25

15:25

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3Lz7o1b #Neocortex #Amygdala #Bancos #BrainStructure #Carabotti #ChaudryGossman #CNSPerformanceEndorphins #Cortex #Cortisol #Donnell #Dopamine #Endorphin #ENS #Gershon #HawkinsAhmad #Jawabri #JawabriSharma #Neocor…

1
Cognitive Defusion Exercises 21:08

6M ago21:08

21:08

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3XaytgD • Everyone encounters stress, disappointment, loss, and even trauma. Genuine resilience comes from knowing how to manage and cope. ACT’s cognitive defusion is a way to gain psychological distance from over…

1
Gamification—For Learning, Retention, And Motivation 29:41

7M ago29:41

29:41

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:09:31 Gabe Zicherman, author of Gamification by Design 00:09:45 Essential Elements of Gamification and How to Apply Them to Your Own Learning Routines 00:10:13 Goals and Rewards 00:15:37 Problem-Solving 00:20:06 Feedback and Fun 00:26:09 Cha…

1
The Feynman Technique In A Nutshell 45:43

7M ago45:43

45:43

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:34 The Feynman technique 00:04:44 Step 1: Identify Your Subject 00:06:00 Step 2: Teach What You Know to a Child 00:08:45 Step 3: Locate Your Knowledge Gaps 00:10:46 Step 4: Tell a Story 00:13:06 Can You Use this Technique for Everything? …

1
What Is Your Attachment Style? 53:46

7M ago53:46

53:46

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:28 John Bolby 00:05:01 Dismissive Avoidant 00:06:11 Fearful Avoidant 00:15:45 Bolster Your Self Esteem 00:18:09 Reconsider Your Boundaries 00:18:38 Part Two reparenting Yourself 00:30:31 Step Five 00:33:50 Part Three transactional Analysi…

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Passive Versus Active Learning And How To Capitalize 41:38

7M ago41:38

41:38

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3KWyCB0 • According to Dr. John Dunlosky, the most effective active learning strategies are: active recalling, testing and evaluating yourself, reflecting and questioning, repeated exposure, and just in time learn…

1
How to Create Your Own Mental Model 47:04

7M ago47:04

47:04

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:04:44 The Law of the Instrument 00:09:05 How to Develop Better Mental Models 00:09:50 To develop your ability to use and create better models, try the following: Expose Yourself to a Variety of Ideas The key is variety. 00:10:40 Always Conne…

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Understanding What You’re Made Of: Self-Questioning 35:45

8M ago35:45

35:45

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:10:24 The Miracle Question 00:17:55 Part Two delving into the Shadows 00:23:58 Accepting The Shadow 00:31:08 Technique Three ask for Feedback Hear it Here - https://adbl.co/3XaytgD • Self-therapy is about compassion but also about asking the…

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Create Your Own Personal Syllabus And Reflective Learning 46:06

8M ago46:06

46:06

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3KWyCB0 • Self-learners are able to proactively create their own personal development curriculum, set their own goals, and determine their own syllabus for improvement—whether that’s personally or professionally. …

1
Behavioral Activation 18:12

8M ago18:12

18:12

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3XaytgD • The behavioral activation theory approaches the problem on the behavioral level, telling us we need to act to feel better instead of waiting until we feel better to act. Monitor your routine, get in touc…

1
Personal Knowledge Management And The Learning Process 34:52

8M ago34:52

34:52

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:58 In 1885, German psychologist Hermann Ebbinghaus published a groundbreaking study on memory and learning. 00:07:51 Gather and Capture 00:10:51 William James, author of The Principles of Psychology, discussed habits and their importance …

1
Live Like a Scientist 49:30

9M ago49:30

49:30

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:00:58 Intrinsic Versus Extrinsic Motivation 00:09:41 Leveraging Intrinsic Motivation in Your Own Life 00:15:27 Twelve Favorite Problems 00:18:41 In his much-loved book On Writing, Steven King talks about new ideas 00:19:21 How to Generate Yo…

1
Cognitive Behavioral Therapy 19:46

9M ago19:46

19:46

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:40 Meet Clara. 00:04:28 The American Psychological Association (APA) explains that there are three core concepts behind CBT 00:05:56 But CBT has also been proven to help when it comes to •Depression •PTSD •Stress management •Self-esteem i…

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The Sacred, Life-Changing Habit Of Reading 25:10

9M ago25:10

25:10

The Science of Self with Peter Hollins- a Newton Media Group production. 00:02:54 Take Advantage of Free Time 00:09:26 Organization Is Everything! 00:20:11 The app Leave Me Alone 00:21:06 LinkedIn TodayBy Peter Hollins

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Learning To “See” 49:06

9M ago49:06

49:06

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:05 Nobel Prize–winning theoretical physicist Richard Feynman is one of the best-known and most-loved scientists of our time. 00:05:22 Think Like a Martian 00:12:11 Consider the example of inventor Martin Cooper 00:14:42 Feynman’s Advice: …

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Self-Education Begins And Ends With Questions 32:52

11M ago32:52

32:52

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3KWyCB0 • It is important to ask the right questions when learning something new, especially if you want to learn it effectively. Empowering questions that are solution-oriented and begin with “how” will help you …

1
Abraham Lincoln And His Team Of Rivals 23:52

11M ago23:52

23:52

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:04 Abraham Lincoln was perhaps not a genius in the conventional sense 00:01:21 Doris Kearns Goodwin has written Team of Rivals: The Political Genius of Abraham Lincoln. 00:07:49 Unconventional Genius 00:11:41 The Power of Mindset http://b…

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Decision Traps 37:59

11M ago37:59

37:59

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:33 Preferring Simplicity 00:05:52 Relying On Contrast 00:08:16 Avoid All Loss 00:12:46 Reduce Risk 00:16:29 The Resulting Trap 00:21:35 Confirmation Bias 00:25:08 Gambler’s Fallacy 00:27:51 Rosy Retrospection Hear it Here - http://bit.ly/…

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WOOP: A Method To Set And Achieve Goals 27:20

11M ago27:20

27:20

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:05:26 The WOOP method can help you get through these tough moments. 00:06:24 Created by Dr. Gabriele Oettingen of NYU and the University of Hamburg 00:07:13 The WOOP method helps you plan for the hard moments. 00:07:54 Wish: Figuring Out Amb…

1
The Courage To Go Against The Grain 25:16

12M ago25:16

25:16

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:13 To understand Galileo, we must understand Polish astronomer Nicholas Copernicus 00:10:46 Navigating Rejection 00:12:02 Modern day Japanese authors Ichiro Kishimi and Fumitaki Koga wrote a book called The Courage to Be Disliked. 00:17:4…

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