Best Physical And Psychological Wellbeing Podcasts (2024)

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#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke 1:19:51

1d ago1:19:51

1:19:51

Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play. Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and i…

1
How Life Is Influenced By Our Relationships 7:32

3d ago7:32

7:32

I’m sure most of us have experienced this scenario: you wake up feeling strange and have no idea why. So, to get rid of that feeling, you phone your buddies and invite them to hang out. Read &Listen More Support the Show.By Dr.Purushothaman

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Episode 64 : Rebecca Prejean talks about her son's Autism , lessons learnt, & gives practical tips on harnessing Neurodiversity for Business Success 30:27

3d ago30:27

30:27

In this episode, my guest Rebecca Prejean, a mother of an autistic child, talks about her experiences as well as how Autism affects her son . He is seven years old and, like anyone, has his good and bad days. Rebecca explains how she manages these days and the resources that support her consistently. She also discusses the triggers of her son's anx…

1
Bite Size #123: Tom Trbojevic – Family Ties and the Trbojevic Brothers' Journey in the NRL 14:08

5d ago14:08

14:08

In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the Manly Sea Eagles. Tom talks about what it is like to play with two of his brothers professionally and what it was like for all of them growing up. Andrew also shares some heartwarming comments Tom’s br…

1
#97 Andrew May Live Keynote - Inside Job 1:10:07

9d ago1:10:07

1:10:07

Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performance requires an inside out approach and there are critical inflection points in our lives where it is vital to 'do an inside job.' Are you armed with the skills to do this? Listen to a …

1
Body, Mind, Soul 38:12

9d ago38:12

38:12

Body, Mind, Soul. That's how Dr. Kristy Van Kirk, the healthy hormone goddess, sums up her approach to functional medicine. You will love her passion for helping women of all ages achieve optimal health. She believes this is foundational and the most important component of healthy living. Founder of My Healthy Lifestyle clinic. Kristy Van Kirk, MD,…

1
10 Basics Practices for a Good Life 7:55

10d ago7:55

7:55

If a person is truly committed, he or she can achieve great gains in their life in less than a year but only if they start with a solid basis. Read & Listen More Support the Show.By Dr.Purushothaman

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Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon 14:27

12d ago14:27

14:27

In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit of a break. Dr Tom also explains why it is considered a syndrome and not a disease. Andrew and Dr Tom also talk a bit about why we are seeing increasing rates of burnout not just in A…

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#96 Greg Page (Yellow Wiggle) - Creating The Wiggles & Achieving Global Success, Dropping Dead at 48, Crusading with Heart of the Nation 1:32:53

16d ago1:32:53

1:32:53

Greg Page, famously known as the original Yellow Wiggle, spent decades spreading joy through music. He contributed to multiple albums and touched the hearts of children worldwide. In 2020, during a live Wiggles performance, a sudden cardiac arrest changed the course of Greg’s life. Thanks to his fellow band members, a wonderful nurse in the audienc…

1
How Parents Should Motivate Children For Physical Activity 5:09

17d ago5:09

5:09

Regular exercise may do more than keep your children trim and healthy. According to several studies, physically healthy children perform better in school than those who are not. Read & Listen More Support the Show.By Dr.Purushothaman

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Bite Size #121: Practical Uses of Mindfulness and Breathwork in the Australian Army and Air Force (Coaching Corner) 12:42

19d ago12:42

12:42

In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery program as they share some of the skills they learned and how they are able to use them in a very real and practical sense. Joe talks about how he was able to use some of the breathing skills to deal wit…

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#95 The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown 1:24:09

23d ago1:24:09

1:24:09

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange …

1
Ten Habits to Boost Your Happiness 4:53

24d ago4:53

4:53

Good habits can help you be more productive. You will be happier if you cultivate positive habits. Read & Listen More Support the Show.By Dr.Purushothaman

1
Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion 20:14

26d ago20:14

20:14

In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a beginner and intermediate workout routine to ensure you work out your whole body. Nick also gives us some of his tips on how to eat like a bodybuilder…

1
#94 Matt Comyn - The Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner) 1:04:26

30d ago1:04:26

1:04:26

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is mar…

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The Psychology of Habit Formation 7:38

1M ago7:38

7:38

Our habits define who we are. Our habits are developed when the same actions are repeated over a period of time. Read & Listen More Support the Show.By Dr.Purushothaman

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Bite Size #119: Richard Burton - Finding Your Why and Articulating Life's Purpose with 3 Simple Questions 11:24

1M ago11:24

11:24

In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your strengths, interests and motivations is key to figuring out what your purpose is. Richard and Andrew also talk about some of their own experience in finding their own purposes and how …

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#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke Hannan 1:37:01

1M ago1:37:01

1:37:01

Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious energy as he chats with Andrew and Angela Poon about the basics of communication, meticulous preparation, in-depth research, and training the ability to remain calm and handle any sit…

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Bite Size #118: Dr Tom Buckley - Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body? 17:08

1M ago17:08

17:08

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy is still in its research infancy and doesn’t have any conclusive evidence proving or disproving its validity at this point in time. Dr Tom and Andrew …

1
Customized Concierge “Health” Care starts with uncovering individual goals 56:19

1M ago56:19

56:19

That’s according to our most recent guest on Better Mojo Better Life. In this episode we sit down with Dr. Corey Howard. His diversified educational background makes him uniquely qualified for his customized brand of elite concierge medicine. His resume includes Doctor of Medicine, a psychiatry internship, internal medicine residency, a two-year ad…

1
#92 Bonnie Hancock - Mindset for Success as the Fastest Person to Paddle around Australia, Braving Shark and Crocodile Infested Waters 1:32:49

1M ago1:32:49

1:32:49

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges along the way. Listen to Andrew and Bonnie talk about: • The pivotal moment when Bonnie made the decision to paddle around Australia • Insights on over…

1
Everyday Neuro 022 Empowering Our Future Change Makers: The Benefits of Transcendent Thinking on Identity Development in Adolescence 17:42

2M ago17:42

17:42

In this episode I talk about how engaging the thoughts and ideas of younger people in social decision making through “transcendent thinking”, the practice of looking beyond the immediate situation to understand deeper meanings and implications, can influence brain development and potentially enhance identity formation and self-liking in our future …

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Bite Size #117: Dr Amantha Imber - Approach Goal Oriented, or Avoidant Goal Oriented? 13:02

2M ago13:02

13:02

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and al…

1
#91 Shaun Lane - Performing Under Pressure and Invaluable Lessons from Coaches Around the World to Enhance Your Mental Skills 1:32:51

2M ago1:32:51

1:32:51

Shaun Lane's newly released full-length documentary, 'Out of My Lane', follows his off-season journey of discovery and reflection on the other side of the world. Shaun is an Australian professional rugby league footballer playing for the Parramatta Eels. Over nine years, Shaun has navigated the highs and lows of elite sport, drawing strength from p…

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Meet Kris Fishman - President Wells Pharmacy Network 44:00

2M ago44:00

44:00

In this episode we are excited to be joined by Kris Fishman, President of Wells Pharmacy. Wells Pharmacy Network is a privately held nationwide compounding pharmacy specializing in wellness, anti-aging, weight management, sexual wellness, aesthetic dermatology as well as thyroid and adrenal health. We had a great discussion about the importance of …

1
Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW 10:40

2M ago10:40

10:40

In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. Steve shares the story of the 5 minute interview, where he hired Andrew as the NSW fitness trainer after a quick, informal job interview. Andrew then goes on to explain how he had to c…

1
#90 The Neuroscience of Brain Development, Strategic Napping, and How to Keep Your Brain Healthy as you Age - Dr Sarah McKay 1:24:15

2M ago1:24:15

1:24:15

Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity. “For me what's really cool and exciting is it's such an enormously rich and continually evolving discipline. There's always something new to learn, it’s always …

1
Episode 63 : Dr Weiss and Wife reveals why Stem Cell works so well in Autism treatment 28:24

2M ago28:24

28:24

Meade Musings continues the discussion on stem cell treatment in autism. Our guests, Dr. Eric Weiss, MD, and his wife Chris Weiss, who are parents to an adult with autism, share their insights. We address the global increase in autism diagnoses without a known cause. The Weiss couple reveal that their son received umbilical cord stem cell treatment…

1
Bite Size #115: Keegan Hipgrave - the Reality of Concussions, Forced to Retire, and Pivoting at age 24 15:07

2M ago15:07

15:07

In this Bite Size from episode #89 Former NRL player Keegan Hipgrave tells the story of how he was forced to medically retire from the NRL after suffering multiple major concussions during the course of his career. Keegan shares the heartbreak of having his dream career he had been working towards since he was young and losing it to powers outside …

1
Bite Size #114: Jacqui Louder – Collingwood's Sports Psychologist Secret to Building Champions 13:27

2M ago13:27

13:27

In this Bite Size from episode #88 mental skills coach for Collingwood and Melbourne Storm, Jacqui Louder, explains what she thinks makes for a winning team. Jacqui talks about how she doesn’t come in to “fix” a team but merely to add to their culture and why it can take up to 3 years to really get a handle on an organisation to make meaningful cha…

1
The Hidden Connection between Habits and Learning 5:18

2M ago5:18

5:18

Human psychology appears to be divided into two distinct aspects: learning and habits. Learning encompasses knowledge, information, and talents. A habit consists of routines, behaviours, and activities. Read & Listen More Support the Show.By Dr.Purushothaman

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Bite Size #113: Geoff Coombes – Pedalling Towards Purpose: A Blueprint for Living on Purpose 12:01

2M ago12:01

12:01

In this Bite Size from episode #84 Tour De Cure founder, Geoff Coombes, talks about how after working in numerous jobs he found himself being drawn towards fundraising and charity events and how that eventually morphed into his purpose that he now lives by. Geoff and Andrew also talk about some of their earlier experiences in leadership roles where…

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Episode 62 : Autism: A Transformative Journey with Stem Cells Treatment Through the Eyes of a Family with Medical Experts 33:31

2M ago33:31

33:31

Welcome to a riveting episode of the Mead Musings Podcast – a deep-dive exploration into the world of autism through the unique perspective of the Weiss Family. Join Dr. Weiss MD ,his wife Chris, share their journey with their autistic son from early diagnosis to watching their child transform into a self-reliant adult. Listen to fascinating medica…

1
Bite Size #112: Moonee Valley Bowling Club - The Mental Mastery Behind their Success 16:50

2M ago16:50

16:50

In this Bite Size from episode #87 the Wizard traveled down to Melbourne to interview the Moonee Valley Bowls Club and find out what was the x factor that got them over the line when the pressure of finals time came in. The Moonee Valley boys talk about the mental skills that Andrew taught them and how they were able to apply them in games both ind…

1
Bite Size #111: Andrew May - The Science of Positivity & How Optimism Shapes Your Brain 11:53

3M ago11:53

11:53

In this Bite Size from episode #85 Andrew talks to the NSW Primary Principal’s Association about optimism and why it is a bit deeper than just trying to force a smile when things aren’t going your way. Andrew acknowledges that while bad times do happen and our brains are wired to focus on that it is about seeing that there is something better on th…

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Healthy aging meets anti-aging: Re-defining the way we approach life's fourth quarter 48:39

3M ago48:39

48:39

Dr. Robert Marshall shares his motivation behind a life dedicated to helping men and women live longer, fuller lives as we age. As a young helicopter pilot in Vietnam, he lost many friends. His experience had a profound impact personally and professionally. To honor those lost in his flight class, he made a commitment to live the best version of hi…

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Bite Size #110: Dr Tom Buckley – How to use Light to Reset Your Circadian Rhythm This Winter 12:51

3M ago12:51

12:51

In this Bite Size from episode #83 Dr Tom and Andrew swap a few tips on how to use your body’s own circadian clock to stay energised naturally this winter, no coffee or supplements required. Dr Tom and Andrew emphasise the importance of getting plenty of natural sunlight in the mornings to help wake you up and kick your body into gear, as well as a…

1
The Habit of being Truthful to Ourselves 4:50

3M ago4:50

4:50

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. Read&Listen More Support the Show.By Dr.Purushothaman

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Bite Size #109: Dr Ben Hamer - What Is A Futurist? 16:53

3M ago16:53

16:53

In This Bite Size from episode #62 Dr Ben Hamer explains what a futurist is and how you go about becoming one. Dr Ben dispels the myth that futurists are just making up their titles and jobs by explaining that there is a very scientific approach taken when looking into the future and what it could hold. Dr Ben talks about some of the ways that he i…

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#89 From Athlete to Advocate: Keegan Hipgrave's Career Transition, Achieving Optimum Mental Health, & Being a Great Friend 1:26:15

3M ago1:26:15

1:26:15

Keegan Hipgrave is a former NRL player who played a total of 49 games for 2 clubs, the Gold Coast Titans and the Paramatta Eels. His NRL debut at just 20 years of age marked the beginning of a promising sporting career. But sometimes things in life don’t go to plan, and Keegan’s football career came to an early end due to a series of concussions, f…

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Physical And Psychological Wellbeing Podcasts

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