Best Physics Lounge Podcasts (2024)

1
Boos and Beasts of Pennsylvania and the Northeast! 1:03:07

9h ago1:03:07

1:03:07

Live Halloween Night!! 🎃 Joining me are paranormal and cryptozoological investigators Natalie Fowler and Jessica Freeburg. They are the authors of GHOSTLY TALES OF PENNSYLVANIA and MONSTERS OF THE NORTHEAST. https://nataliefowler.com/ || https://jessicafreeburg.com/ Please help the MYSTIC LOUNGE channel grow. ☕️ SUBSCRIBE, like, comment, and click …

1
Self care is health care 40:26

1d ago40:26

40:26

In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own experience with burnout, she highlights the importance of setting boundaries and making self-care a priority to maintain passion and longevity in the pr…

1
The business of Pilates with Lesley Logan 1:07:05

8d ago1:07:05

1:07:05

In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand pla…

1
Unwinding inside: How stress tightens the pelvic floor & what you can do about it… 46:26

15d ago46:26

46:26

In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for P…

1
What is a Pilates instructor and how do we identify as a profession with Carla Mullins? 1:03:07

28d ago1:03:07

1:03:07

In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instruc…

1
Instead of Belly Button To Spine... 51:40

1M ago51:40

51:40

In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement. Key Insights: The Complexity of the Core: I break down the core as a multifaceted…

1
It's More Than Physical - Neurokinetic Therapy with David Weinstock 54:10

1M ago54:10

54:10

This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professions like Pilates, and why understanding proper breathing and diaphragm function is so crucial. We also talk in-depth about the role of the psoas muscle…

1
Pelvic Floor Atrophy in Menopause 44:35

2M ago44:35

44:35

In this episode, Katie Crane dives into the topic of pelvic floor health for women in menopause and post-menopause. She highlights the importance of recognizing the unique physical changes women experience as they age and how these changes impact pelvic floor health. Katie explains the role of hormonal shifts, particularly the decline in estrogen, …

1
Unlimited Self, Metaphysics & Bubblegum 57:44

2M ago57:44

57:44

Joining me is life coach, Carina Marshall. Carina's book, “Discover & Use Your Greatest Superpower: Metaphysics, Spirituality, & Bubble Gum”, comprehensively explores metaphysics and spirituality, providing practical tools to navigate today's challenges. With a focus on personal empowerment and a vibrational universe, the book is designed to guide …

1
Pilates for Neurological Conditions 57:34

2M ago57:34

57:34

In this episode, I’m joined by Zoe Anderson, a passionate neurological physiotherapist with a deep-rooted love for Pilates. Zoe’s journey began at LaTrobe University, where she developed an immediate passion for neurological physiotherapy, graduating in 2010. She has since gained extensive experience across various clinical settings, combining her …

1
Why Mentoring Should Be on Your Radar 34:36

2M ago34:36

34:36

In this episode, I dive into the vital role of face-to-face mentoring in the Pilates industry. I'm concerned about the potential dilution of our practice and the pressing need for exceptional guidance. Through my visits to various Pilates studios, I've noticed troubling trends like incorrect cueing and a lack of understanding of the finer details i…

1
Strange Connections! Cryptids, Folklore, Paranormal, UFOs with Thomm Quackenbush 57:27

2M ago57:27

57:27

Strange and funny-ish is the paranormal world! Joining me is a great storyteller and Hudson Valley native, Thomm Quakenbush! Thomm was born in Cold Spring, NY. He is an American author of speculative fiction including his Night's Dream series. He lives and teaches in the Mid-Hudson Valley of New York. https://thommquackenbush.com/ LIKE, share your …

1
Pilates for athletes with Tom McCook 53:05

2M ago53:05

53:05

In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 2…

1
How To Stop Programming and Start Teaching 35:17

3M ago35:17

35:17

How To Stop Programming and Start Teaching In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest l…

1
A Conversation with The Neck Physio 1:10:47

3M ago1:10:47

1:10:47

Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving …

1
The Journey Of Learning 48:12

3M ago48:12

48:12

In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of see…

1
Moving Through Menopause 59:20

3M ago59:20

59:20

Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase. We also discuss how Pilates can benefit women during this stage, addressing comm…

1
Loving my Endo, Pelvic Pain & Fibroids 1:02:32

3M ago1:02:32

1:02:32

In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, a…

1
Osteoporosis and Bone health with Lisa Jackson 1:18:37

4M ago1:18:37

1:18:37

In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been th…

1
The Evolution of Movement with Madeline Black 1:00:27

4M ago1:00:27

1:00:27

In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, exper…

1
The History of Pilates with Sean Gallagher and Elaine Ewing 1:05:23

4M ago1:05:23

1:05:23

In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. They emphasise the significance of understanding the history of Pilates to have a deep knowledge of the method and to impart that knowledge to students.…

1
Moving forwards in Circles 43:03

4M ago43:03

43:03

In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consistency and time, alongside the essence of simplicity and familiarity in teaching. Understanding clients' goals and expectations is key. Katie also shed…

1
How Our Thoughts Create Our Reality 34:19

5M ago34:19

34:19

In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability t…

1
Michael Kostecki '24 -- U.S. Presidential Scholar 57:05

5M ago57:05

57:05

United States Presidential Scholar Michael Kostecki '24 shares his thoughts about a wonderful 13-year journey through ‘Iolani School, which included a senior year that also saw him serve as a proconsul, earn the title of valedictorian, captain the boys soccer ILH championship team and publish his research in a peer-reviewed scientific journal. Trul…

1
Communicating with Effective Cueing 54:47

5M ago54:47

54:47

In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing. She elaborates on the homunculus concept, illustrating how the brain processes sensory and motor inputs. Fascial lines play a pivotal role in cueing…

1
Overcoming Obstacles 35:26

5M ago35:26

35:26

In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their pursuit of success. Katie underscores that those who conquer challenges exhibit unwavering commitment, take full responsibility for their well-being, …

1
Billy Meier UFO Photos, Evidence of Contact with Alleged Pleiadians | with Brit Elders 59:08

5M ago59:08

59:08

According to our guest, Brit Elders, Swiss farmer Billy Meier did indeed capture evidence of extraterrestrial technology. Allegedly, Meier was in contact with extraterrestrials that he identified as Pleiadians. UFO…Contact from the Pleiades takes the reader back to a time before home computers, digital photography and easily accessible photo enhanc…

1
Bend But Don't Break 54:10

5M ago54:10

54:10

In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Kati…

1
You Are Enough 47:41

6M ago47:41

47:41

In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflect…

1
Understanding Ehlers-Danlos Syndrome EDS with Jeannie Di Bon 1:05:15

6M ago1:05:15

1:05:15

In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and …

1
Embracing Menopause with Angela Counsel 1:02:30

6M ago1:02:30

1:02:30

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion. Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts…

1
Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution 55:02

6M ago55:02

55:02

In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead of a traditional interview format, Mary requests a casual conversation, leading to an intimate and engaging exchange. Mary shares her journey into Pi…

1
Wrapped In Fascia - The Lateral and Spiral Lines 44:46

7M ago44:46

44:46

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities. In this…

1
It Hurts So Good - Fascial Slings and Tension 55:09

7M ago55:09

55:09

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane This episode of the Pilates Lounge Podcast dives deep into the body's fascial…

1
Unravelling The Psoas 1:03:22

7M ago1:03:22

1:03:22

“So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover.” - Katie Crane Welcome t…

1
What I’ve Learned from Shared Death Experiences and Near Death Experiences, We Are Not Alone 57:59

7M ago57:59

57:59

Joining me is Michelle Clare to discuss her metaphysical experiences and spiritual evolution. After years of study, practice, and having gone through multiple NDEs and SDEs, Michelle shares what she has learned, and what she believes is important to pass on to others. Michelle says she has seen angels and entities. She talks about evidence to convi…

1
17 Rules for 17 Years of Pilates Bliss 1:09:32

7M ago1:09:32

1:09:32

“As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matur…

1
Carey Inouye -- AP Physics Teacher 1:53:27

7M ago1:53:27

1:53:27

A cherished member of the faculty since 1977, Dr. Carey Inouye '66 shares his unparalleled perspective on ‘Iolani School. Topics of discussion include his days as a student, The Rev. David P. Coon, Eddie Hamada '46, Gina Wang '22 and the Sullivan Center for Innovation and Leadership. Please subscribe to the ‘Iolani School Podcast. Mahalo!…

1
3 reasons to choose online Pilates teacher training 58:15

7M ago58:15

58:15

“The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience that is all part of becoming a Pilates instructor. In fact, FYI it's a part of doing anything that's worth doing anything. .” - Katie Crane In today's ep…

1
Meanderings of the Vagus Nerve 55:20

8M ago55:20

55:20

“I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience.” - Katie Crane Join Katie Crane, your guide to the wonders of movement and Pilates, in this eye-opening episode of The Pilates Lounge. Episode 11 is more than a podcast; it's a deep dive into the meanders of our bo…

1
The Psychology of Pain 43:02

8M ago43:02

43:02

“So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive.”-Katie Crane In today's episode of The Pilates Lounge, we share a chapter straight out of life's complex book—dealing with the psychology of pain. Pilates isn't just a fitness fad; it's a gateway to a life less dominated by discomfort. Navigate this terrain…

1
The Physicality of Stress 53:34

8M ago53:34

53:34

“There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body.” Katie Crane Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we…

1
How to Connect to Spirits, Paranormal Investigation, Psychic Traits, Non-Humans, and Cryptids 57:09

8M ago57:09

57:09

Joining me are paranormal investigators and intuitives, Jessica Freeburg and Natalie Fowler to discuss how they connect to lingering spirits and ghosts. By listening, researching, and employing empathy, it is astonishing the reports we receive from investigators like Jessica and Natalie. We also discussed seeing visions of people's Akashic records,…

1
Exploring Fascia through Yoga - Interview with Lisa Babuik 1:07:24

8M ago1:07:24

1:07:24

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world." Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from Soul Fitness Mind Body Studios in St. Albert, Canada.Lisa, with 33 years of experience in fitness and wellness, focuses on integral movement systems and …

1
Good Form and Does It Even Matter? 26:25

9M ago26:25

26:25

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipline. The discussion stemmed from a viral reel on Instagram that sparked a debate on the importance of form. I explored the definition of form, emphasiz…

1
Understanding Scope of Practice in the Pilates Industry 26:44

9M ago26:44

26:44

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the legal structure of the work that we are doing." - Katie Crane In a world filled with options for Pilates practice, how do you discern your role as an ins…

1
Arches and Pelvic Pain in Pilates 27:57

9M ago27:57

27:57

“I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenting with." Katie Crane In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to po…

1
Neutral Spine VS Natural Alignment 20:00

9M ago20:00

20:00

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach…

1
Importance of Flow in Pilates 29:52

10M ago29:52

29:52

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow. Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like …

1
Pilates Principle of Breath 27:37

10M ago27:37

27:37

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly." - Katie Crane In this episode, we dive deep into the Pilates principle of breath. Breathing is such a fundamental aspect of our lives, and it plays a crucial role in our Pilates practice as well. In this episode, we explore the physiology of breat…

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