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Wrapped In Fascia - The Lateral and Spiral Lines
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Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities.
In this episode, Katie Crane reveals little-known secrets to engaging these important lines for efficient, dynamic movement.
Key Points of the Episode:
- Discover how the "invisible corset" of fascia wraps around your body in a double helix pattern, allowing movement in all directions
- Learn movement secrets for preventing injuries and imbalances - understanding these lines could save you from pain
- Revealed: how tightness in just one area can disrupt your entire kinetic chain, pulling your posture out of alignment
- Pilates pros don't want you to miss: techniques for strengthening weak links and releasing tight spots to move with ease
- Fascinating deep dive: follow the spiraling slings from skull to feet that keep you balanced - unlock your rotational power
- Pregnancy changers: how expanding the body can pull on the "wrapping paper" and what to do about it
- Not just for flexing and extending - unlock your side-bending and twisting potential with tips to engage all the lines
Tune in to learn specific exercises and stretches to strengthen weak links and release tight spots across your entire kinetic chain.
Take the first step to owning your power, performance and health for years to come. Listen now to unwrap the mysteries of fascia and take your movement to the next level!
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
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