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Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 91 countries and territories, 941 cities, and thousands of downloads. ****for a more traditional Buddhist teaching source we recommend this website: https://www.thebuddhapath.org *** ...
 
L'asturi Esteban J. Girn va nixer amb un trauma heretat: el seu pare va fer la mili a Lleida. El tamb conegut com 'el guitarrista simptic de Toundra' va haver de crixer sentint les distorsions (positives) que el seu pare li explicava sobre els catalans i sobre Catalunya. No cal dir que la seva infncia i joventut van ser una veritable auca i, al final, es va acabar installant a Madrid. Ara, en plena maduresa vital -ja ha fet 27 anys- i en qualitat de dinamitzador cultural, connecta amb 'Els e ...
 
UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let ...
 
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The teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale turbulence — breathe in clarity, and let go of confusion — breathe in love, and let go of fear. We close with a poem offering, Human Family by @drmayaang…
 
Easy Peasy Mindfulness Technique This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the present moment. And, it slows down your fight, flight, or freeze state. Keep this tool handy to use at a moment’s notice. It will give you some relief from an anxious t…
 
I am honored today to be chatting with Daniela Moro Williams – an UNO Soul. She is the Chef and Owner of Cucinamore, LLC Daniela Moro Williams is a very talented personal chef that comes to your home to create a feast for you and your guests. You just have to pick the menu, and you will have a dinner party that you and your guests will not forget. …
 
I am honored today to be chatting with Father Daniel Rivera – an UNO Soul. He is the Vicar of St. Gabriel's Episcopal Church, Sacerdote Vicario de la Iglesia San Gabriel. Father Daniel is the epitome of community service and being a beacon of light in Loudoun County, VA. He is very humble about this and says that it is part of his faith and ministr…
 
What's your style of communication? Is it the same for non-verbal communication? Join in on Brigitta and Phillip's chat about communicating, and how we are showing up in a relationship in terms of interpersonal dynamics. 5️⃣ 5:30 Do you know the 5 elements of mindful communication? Join in with us as we learn about the elements! 📚 10:30 'The Five K…
 
I am honored today to be chatting with Pat Pao – an UNO Soul. She is my Yoga and Eden Energy Medicine teacher. Pat is an amazing lady that we are very lucky to have in our community. She is a former professional dancer and ballet teacher. She was also a movie casting director in Asia. And she has been a yoga teacher for 20 years. Pat also offers pr…
 
UNO Souls producer Phillip and host Brigitta do their best to answer that question. What do you think? What is your answer? Feel free to chime in with any thoughts or comments. We would love to hear any of your insights, or tips on how to forgive. #WordsofWisdom 🌱 "Forgiveness can make our soul be full" —by Buddha 🌱 "True forgiveness is when you ca…
 
Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación. Nuestra mente puede vivir en muchos otros lugares... en el futuro, en el pasado... pero nuestra respiración solo puede estar en este momento presente. Está anclada aquí y a…
 
I am honored today to be chatting with Dr. Elliott Dacher – an UNO Soul. He is a physician, an author, and a meditation teacher. And I also like to call him my Guru. Elliott has been a very important person in my life. I am so grateful because he is the person that introduced me to meditation 28 years ago! Hear the story in this podcast. He also of…
 
Wellness, wellbeing, and connection can all be done through learning how to use your breath. You can do this practice anytime, anywhere, in any situation. Our mind can live in so many other places... in the future, in the past... but our breath can only be in this present moment. It’s anchored to right here, right now. The power and the anchoring p…
 
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