Best Plugged In With Katie Podcasts (2024)

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EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester 2:07:35

27d ago2:07:35

2:07:35

Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% o…

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EVERY BODY CLIMBS | A Blind Trio featuring Justin Salas, Seneida Biendarra, and Chaz Misuraca 1:32:12

29d ago1:32:12

1:32:12

This is the final episode in this special series with host Emily Chen-Newton. In keeping with the themes of community-built and community-led, this episode features three truly incredible blind athletes leading the conversation. Emily takes a step back from the mic as Justin Salas, Seneida Biendarra, and Chaz Misuraca carry us through a conversatio…

1
BUILDER | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits 1:28:07

1M ago1:28:07

1:28:07

Lucia Li and Noah Steinberg are an up-and-coming climbing power couple. From Michigan, they call the Red River Gorge their home climbing area, and they are making sure to cement their place there. After using one of our Ebook training plans, they both had breakout seasons – and then they upped the ante the following season without any additional tr…

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MOVIE NIGHT | Devotion: Jakob Schubert's Journey to the Top 33:59

2M ago33:59

33:59

Kris and Nate decide on their favorite movie theater candy and then watch Devotion: Jakob Schubert's Journey to the Top, released by Mammut. They discuss the film and the takeaways from it that we can use in our own climbing. Watch the film. Film Credits: Yucca Films Online Climbing Films from the 1990s More Movie Night episodes ___________________…

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MOVIE NIGHT | Passion (featuring Jonathan Siegrist) 45:14

2M ago45:14

45:14

Kris and Nate get a popcorn and watch Arcteryx Presents: Passion featuring America's most prolific sport climber, Jonathan Siegrist. They discuss the style of the film, Ryan White's editing, how difficult it is to make sport climbing look hard (or interesting) and the lessons that we can use in our own climbing. Watch the film. The Lil Yachty Walk …

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EVERY BODY CLIMBS | Melissa Ruiz on Training with a Neurological Disorder 49:53

2M ago49:53

49:53

Today's episode, which comes to us from Every Body Climbs, features Melissa Ruiz. Melissa has been climbing and competing for about 6 years. She’s got a collection of medals to her name, including five gold, from national and world paraclimbing championships/cups. But recently she's started climbing outside, and to put it lightly, she is stoked. So…

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Creating a Livable and Just NYC with Katie Schmid 27:05

2M ago27:05

27:05

Katie Schmid, Deputy Executive Director at the NYC Mayor's Office of Climate and Environmental Justice, joins Radio BE-Ex for a conversation on the City's efforts to tackle environmental justice (EJ) in the building industry. Hear about the strategies underway to incorporate EJ into building decarbonization and clean energy infrastructure and how t…

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TAPED TIPS | The Most Underrated Climbing Movement Skill 15:53

2M ago15:53

15:53

Of all of the elements of climbing movement, Rhythm is the most overlooked. What's more, it's often the reason we fall, even if it appears to be something different. Learn how to spot when Rhythm is a problem and how you can get better at making sure Rhythm isn't holding you back. Read the rest on the blog! Watch the video on YouTube! Check out The…

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MOVIE NIGHT | Takeaways from In Sequence: Katie Lamb and the Craft of Hard Bouldering 27:56

3M ago27:56

27:56

Kris and Nate sit down to watch In Sequence: Katie Lamb and the Craft of Hard Bouldering from Patagonia Films, and then discuss the film itself as well as lessons and takeaways that we can use in our own climbing. Watch the film. Produced and Directed by Eric Bissell Editor David Fitzgerald Director of Photography Eric Bissell Executive Producers A…

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MOVIE NIGHT | Takeaways from Scarpa Presents: Soudain Seul 9a/V17 x Simon Lorenzi 41:05

3M ago41:05

41:05

Kris and Nate sit down to watch the new climbing film Scarpa Presents: Soudain Seul 9a/V17 x Simon Lorenzi, and then discuss the film itself, as well as lessons and takeaways that we can use in our own climbing. Three years ago, Simon Lorenzi climbed the first ascent of the second 9a boulder in the world. This is that story. Produced, directed, fil…

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Ravioli Biceps and Nate Drolet | The Parallels Between Climbing and Video Games 2:06:23

3M ago2:06:23

2:06:23

Nate and Ravioli Biceps have been friends for more than 15 years, since long before Ravioli became the reigning king of the Moonboard. In this conversation, they discuss the myriad of lessons they pull from video gaming that can help inform our life and climbing. Get some Ravioli Biceps merch. Find Ravioli Biceps on Instagram and YouTube. Find Nate…

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A Better Framework for Assessing and Improving Climbing Movement and Technique 23:48

3M ago23:48

23:48

Improving climbing movement is challenging. Understanding what you most need to improve is even more challenging. The discussions around climbing technique have always been either extremely abstract or specific to a single move on a single climb. It doesn't have to be that way. Check out the new course and movement evaluation tool: The Atomic Eleme…

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Children's Favorite Author Kelly Fitzgerald and her Near Death Experience 45:00

3M ago45:00

45:00

Not only is Kelly Fitzgerald an incredible Children's book author featured in the Law of Attraction Magazine, she had a near death experience as she was being emergency transported in a helicopter, she died. Her death experience found herself outside of the helicopter sitting on the legs of the copter. She was revived and talks about this incredibl…

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Allyson Gunsallus | The Challenges of Parenting as a Climber 55:50

4M ago55:50

55:50

Allyson Gunsallus is a mom and climber who is directing and producing a film series called Hand Holds: Climbing After Parenthood with the aim of benefitting parental and maternal wellness in the community. Currently shooting, with plans to release in spring 2025, this free-to-watch series will feature interviews with well-known climbers to uncover …

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EVERY BODY CLIMBS | Fallon Rowe on Learning Mental Gymnastics So Our Bodies Can Climb 56:16

4M ago56:16

56:16

Fallon Rowe has been climbing since 2003 and coaching since 2013. After a decade of youth and collegiate competitions, she found her true passion for outdoor climbing – both sport and trad. She’s spent her adult life pursuing climbing all over the world while offering (mostly) virtual coaching. In her words, she helps “climbers optimize their exper…

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BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols 1:11:23

5M ago1:11:23

1:11:23

There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients. _________________________ 🔍 EXPLORE FURTHER Y…

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FOCUS Q&A 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks 56:24

6M ago56:24

56:24

Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, training clients, and more, Kris digs into what you want to know when it comes to climbing movement. This is Part 2 so be sure to check out Part 1, if you ha…

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Jewels: The Frustrations of Manifesting Money Using the Law of Attraction 24:00

6M ago24:00

24:00

We all know that the Law of Attraction is a very powerful principle suggesting that our thoughts and feelings create our reality. However, despite its promising premise, many find themselves frustrated, disheartened, and skeptical when their financial dreams remain unfulfilled. Let's dive into some of the most common frustrations people encounter w…

1
TAPED TIPS | 5 Simple Ways to Climb Harder 6:45

6M ago6:45

6:45

You’re scrolling Instagram or YouTube or listening to the newest podcast episodes, and now, just today, you’ve got three new finger strength protocols to try, you learned that your footwork needs overhauling, you’re warming up all wrong, and you have to buy a few new training devices. And you have to implement it all right now, because, well, you j…

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FOCUS Q&A 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate 39:45

6M ago39:45

39:45

Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In this special Q & A episode, Kris fields questions from YOU! Sent in from our Patrons, Kris digs into what you want to know when it comes to climbing movement. This is Part 1 of 2 episodes so be sure to stay tuned for Part 2, coming soon! Thanks to Patrons Cody Ratt…

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The Power of Education with In Cho

7M ago

—

In this episode, BE-Ex Director of Educational Resources Katie Schwamb discusses the importance of education with In Cho, a professor and architect who has started her own non-profit, Passive House for Everyone. Listen for an in-depth conversation on Passive House principles, empowering students, and In's successful career path.…

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TAPED TIPS | How To Climb Taller AND Smaller 13:48

6M ago13:48

13:48

Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Ummm, no. Not always. Actually, not even most of the time. Believing that, particularly if you’re one of those short or tall climbers, is a trap. I’m going to tell you why, and I’m going to tell you exactly how to make sure you don’t fall into this …

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REWIND | Can We Accurately Measure the Movement Skills of Sport Climbers? 45:54

7M ago45:54

45:54

Today we rewind to an episode of Breaking Beta where Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in climbing: Climbing performance analysis: A novel tool for the assessment of rock climber's movement performance Authored by Nicola Taylor, Dave Giles, Michaela Panáčková, James Mitchell, Joel B. …

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EVERY BODY CLIMBS | Ben Mayforth on Discipline, Paraclimbing World Championships, and Letting Go 32:50

7M ago32:50

32:50

Ben Mayforth is a decorated climber well known for dialing in his training regimen. He's a Paraclimbing World Cup multi-medalist. Since 2019, he hasn't missed a silver medal at the Paraclimbing World Championships. Ben has a reputation of being extremely disciplined, but he’s recently loosened some of his self-imposed rules, and we discuss the impa…

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Nate Drolet | A Consultation with The Struggle Climbing Show 1:15:24

7M ago1:15:24

1:15:24

Today's episode comes from The Struggle Climbing Show and features our very own coach Nate Drolet in consultation with the show's host Ryan Devlin, who has been working hard towards a goal to climb 13a. They'll talk movement analysis, technique improvement, and more. This is the first of two episodes with Nate on the topic, so be sure to head over …

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Discover WHO You Really Are! 53:00

7M ago53:00

53:00

Claudia Helt Returns from Center of Peaceful Transititions to talk about her latest and Greatest Book..."Who You Really Are!" We dive into the discovery of our true self and what we can do to provide a powerful and healthy planet to all. Join us for our New Magazine format of Law of Attraction Magazine. Contact Jewels and let her know what you thin…

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EXPERT | Udo Neumann on Movement, Learning, and How to Coach Climbing 1:45:20

7M ago1:45:20

1:45:20

Udo Neumann is a climber, performance coach, and motor-learning explorer. He’s the author of several books, including the cult classic Performance Rock Climbing. He was the German National Team coach from 2009 to 2017, working with several European and World Champion athletes during that time, including Jan Hojer and Jule Wurm. Today he advises fed…

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Jewels: Simple Method to Manifest 8:00

7M ago8:00

8:00

In this short but powerful episode Jewels gets down to the nitty gritty in manifestation of what you want. It's short, sweet and delivers a fast reminder that you are the creator of your life... Don't put off manifesting what you really want... Use your mind to bring it into your life. It's just focusing your mind into that lazier beam to bring int…

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TAPED TIPS | The Setup Mistake Climbers Make on Hard Moves 16:29

7M ago16:29

16:29

Where's the first place your mind goes when you don’t stick a move? If you’re like most climbers, it’s probably your finger strength, or tension, or even your effort, and you’re already considering what hangboard protocol to use or some front lever workout. But it’s possible you’re looking in the wrong direction entirely... Read the rest on the blo…

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How to CREATE Happiness and Live Sucessfully! 21:00

7M ago21:00

21:00

Join Jewels as she dives into the subject of what everyone is striving for. In this episode, we dive into what we need to do to FEEL and create the happiness that we have always wanted. Https://loaradionetwork.com/jewelsBy Law of Attraction Expert

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(BONUS) EXPERT | Will Anglin on Climbing All The Things, the Intersection of Strength and Movement, and the Ultimate Tool 37:39

8M ago37:39

37:39

Will Anglin is one of the founders of Tension Climbing, a company that not only makes training tools, but also is committed to innovation in a way that leads climbers toward mastery over success. In this episode we discuss movement skills, some ways climbers are going wrong in their pursuit and how they can continue improving, and the tools that mi…

1
Jewels: Think It, Feel It, Achieve It! 16:00

8M ago16:00

16:00

Jewels has a fabulous show for you and it's all about achieving what you want by using this Creation Method! The Law of Attraciton is not difficult, but our minds think that creating that which we desire is difficult to obtain.. . After all magic is not real... but we are selling ourselves short. We create something every single minute of the day..…

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Constance Arnold: How to Be Happy for No Reason 57:00

8M ago57:00

57:00

Join Constance and her guest Brenda J. Culpepper – Author, Certified Happiness Coach, Motivational Speaker and Founder of The Prophets Portion School of Ministry. Brenda shares how to understand and change your happiness set-point. You will learn specific principles and techniques to help you align, shift and vibrate in the happiness and manifestat…

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BUILDER | Lauren Abernathy is Building Better Climbing Movement Skills with In-Person Sessions 1:05:14

8M ago1:05:14

1:05:14

Lauren Abernathy works hard to be a better climber. In fact, it’s part of her job as owner of Good Spray Climbing to help other people become better climbers, and she walks the walk. For several years she’s worked with our coach Blake Cash, and has recently been supplementing that with private movement sessions with Nate Drolet. In this episode, we…

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Jewels talks With Bestselling Author Debra Diamond 57:00

8M ago57:00

57:00

Join Jewels for this exciting episode in which Debra shares personal experience about Near Death Experiences. Really fascinating information that you will love. It's true... our journey does not die, we simply just transfer to a different form of living... because our learning continues. There is NO SUCH THING AS DEATH. Also check out our new Law o…

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TAPED TIPS | The Secret to Hard Moves that Most Climbers are Missing 10:18

8M ago10:18

10:18

For most of us, climbing looks like this: Pull on, try the move, fall off. Stare at your hands and try to understand why you fell. Pull on, try the move, fall off. Stare at your hands and come up with a new reason why you fell. Pull on again, try the move again, fall off. Again You get it. You've been there. But there’s a better way. In this episod…

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EXPERT | Taylor Reed on Climbing Research and Evidence-Informed Movement Coaching 1:36:22

8M ago1:36:22

1:36:22

Taylor Reed is a climber and coach who has worked with high-level athletes – both competitive and outdoor climbers – for many years. He’s the vice president of the International Rock Climbing Research Association and also runs The Beta Angel Project, which takes climbing-specific research and synthesizes it with ideas and experience in order to fin…

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Manifest your intentions - Clarifying your desires to the Universe. 8:00

8M ago8:00

8:00

Jewels brings you clear instruction about how to signal the correct desires to the Universe. It's not hard to do, but it is very necessary!By Law of Attraction Expert

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BOARD MEETINGS | How Much Climbing Skill Is Guaranteed With Experience? 1:06:08

9M ago1:06:08

1:06:08

A common refrain in climbing is that the more you climb, the better you get. But all of us know some old crusty who has been climbing for 45 years and is stuck at mid 5.10. And they have all of the excuses as to why. But they’re wrong. In this episode, Kris and Nate explore why we believe we’ll just get better if we keep at it, as well as offer str…

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TAPED TIPS | Go Ahead, Grab That Foothold and Be Adaptable 12:03

9M ago12:03

12:03

Go ahead, grab that foothold. I mean, it’s only a foothold until someone uses it as a handhold. Then it’s just a hold. So use it. And if you don’t want to because you’d rather challenge yourself to do it without using that really obvious hold right there, that’s fine, too. There’s no heroism in skipping an obvious hold. There’s no shame in using a …

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REWIND | BOARD MEETINGS | The Art of Learning Climbing 1:16:19

9M ago1:16:19

1:16:19

Today we REWIND back to one of our favorite Board Meetings of all time. We chose this episode because we are spending the next couple months digging deep into movement and learning, and exploring if there might be a better way to consider movement than the technique-based way we’ve always done it. In this episode, Kris and Nate discuss ideas presen…

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Scaling Climate Innovation with Pat Sapinsley 44:52

9M ago44:52

44:52

Radio BE-Ex is kicking off a new season with a conversation with Pat Sapinsley, a BE-Ex board member and Advisor to the Urban Future Lab at NYU Tandon School of Engineering. Tune in to hear Pat share her thoughtful insights on the speed of innovation in energy efficiency and architecture, the ability to scale climate tech solutions, and on her stor…

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EXPERT | Rob Gray on How We Learn to Move and the Skill Acquisition for Climbers (Part 2) 44:41

9M ago44:41

44:41

Rob Gray is an Associate Professor at Arizona State University, host of The Perception & Action Podcast, and a Skill Acquisition Specialist for the Boston Red Sox. He’s also the author of two great books, How We Learn to Move and Learning to Optimize Movement. In this Part 2 of 2, Kris and Rob discuss the differences between the two predominant the…

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Unlocking the Power Within: A Journey Through Manifestation with Jewels 26:00

9M ago26:00

26:00

Join Jewels, your guide and host from the sunny oasis of Palm Springs, on Law of Attraction Talk Radio for an enlightening refresher course on mastering the art of manifestation. In this special episode, Jewels delves deep into the foundational principles of the Law of Attraction, offering listeners a step-by-step journey to rediscover how to manif…

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EXPERT | Rob Gray on The Gap Between Sports Science Researchers and Coaches (Part 1) 46:39

9M ago46:39

46:39

Rob Gray is an associate Professor at Arizona State University, host of The Perception & Action Podcast, and a Skill Acquisition Specialist for the Boston Red Sox. He’s been studying movement and publishing research on it for 25 years. In this Part 1 of 2, Kris and Rob discuss the limitations and challenges of using sports science research for coac…

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Law of Attraction Radio with Jewels intro to YouTube 19:00

9M ago19:00

19:00

Welcome to the transformative space of Law of Attraction Radio Network, hosted by the insightful Jewels, where the power of the universe is at your fingertips. Our YouTube channel is your go-to destination for diving deep into the principles of the Law of Attraction, manifesting abundance, and embracing positivity in all aspects of life. Whether yo…

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FOCUS | Movement Skills for Climbers 5:47

9M ago5:47

5:47

Introducing: Something new. Something different. Something FOCUSED. Rather than doing what most podcasts do and jumping from subject to subject with each new episode, we’re going to be spending the next couple of months focused on discussing one topic. Through Board Meetings, Expert episodes, Taped Tips, and our new Builder series that you’ll hear …

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BOARD MEETINGS | Indoor Climbing Lessons You Should Take Outdoors (Bonus Episode) 37:41

10M ago37:41

37:41

Indoor and outdoor climbing have different constraints, and as such, lead you into different solutions for how to interact with that environment. But there are lessons from the climbing gyms that should absolutely be applied to outdoors in order to get the most out of it and become a better climber faster. In this bonus episode from our Patron feed…

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Jewels - Exploring the Cosmic Train of LOA 13:00

10M ago13:00

13:00

Today is a humorous and very short broadcast featuring powerful information to manifest your dreams. It's easier than you think... but sometimes our rational or negative brain pushes us out of our creating mode. So this is specifically designed to get your thinking... Just remind yourself of this powerful information that Jewels lays out for you...…

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BOARD MEETINGS | Outdoor Climbing Lessons You Should Take Indoors 50:29

10M ago50:29

50:29

Many people view indoor climbing as less serious than climbing outside, but if we're looking to improve, that may be a mistake. There are aspects of climbing outside that lead us into learning specific things that we don't necessarily find as easily indoors. In this episode, Kris and Nate discuss their top 5 lessons from climbing outside that, when…

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