Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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Travel, trauma, food and everything in between! In this podcast, we explore the connect between travel, trauma healing, self improvement, self-love, self-compassion, and cultivating more happiness, joy and gratitude in our lives.
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As a Faith-Based Mental Health Advocate, Dr S. Regina Pierre-Robertson developed a weekly interactive session called Therapeutic Thursdays "Where Mental Health & Spirituality Merge". This space and place is not only about healing trauma, but is also about helping people re-build a positive, compassionate self-image that's rooted and grounded in both mental and spiritual wellness.
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Unlock the power of your mind with Mike on the Your Thought Life Mindset Podcast, a top 5% podcast with listeners in 167 countries! Step into a world of transformation with Mindfulness, and unravel the intricacies of CBT to identify issues, complemented by NLP's personalized strategies for crafting solutions. Move from past traumas to triumphs through each episode's practical steps, overcoming limiting beliefs, mastering your mindset, and unleashing your potential. Your Thought Life Mindset ...
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Denise is a Certified Happiness Life Coach and Terry is a Certified Mindfulness and Meditation Coach. They are lifelong friends, (now husband and wife), who host the Create Happiness Today Podcast together. Informarive and entertaining, the CHT podcast teaches the power of COGNITIVE AWARENESS to help you Live Well, Love Deeply, and Laugh Often. COGNITIVE AWARENESS involves being actively conscious of people and experiences in life along with your reaction to them. Far beyond "positive thinki ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists- Casey Koch, Laura Gordon, Emily Cinque, Abby Albright or Ashley Fox, who will be talking all things trauma recovery, disordered eating and recovery from body-shame. The Reclaim team and their guests will be bringing s ...
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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
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Welcome to Positive Image, the podcast that dives deep into the fascinating world of the hair and beauty industry. Join us, your hosts Alicia and Nicole, two accomplished salon owners, educators, and coaches, as we take you on an enlightening journey through the art and science of enhancing your beauty and confidence. In a world where appearance plays a significant role, we believe that the pursuit of beauty should be empowering, inclusive, and most importantly, positive. With our combined e ...
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Welcome to Plus Size Confidence, the podcast for plus-size women ready to break free from the chains of hating and shaming their bodies (thanks to years of society's bull shit body standards & toxic diet culture messaging). I'm your FAT & fabulous host, Tish ;-) In 2018, I kicked diet culture to the curb and embraced my fat body, boldly challenging societal norms. Then, in 2019, I made my debut as a plus-size model, once again challenging norms and the fat-phobic world we live in! Join me as ...
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
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Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
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This is a new podcast centering around mental health topics, including trauma, depression, self-love, body image, and more. These shows are just two cousins (relatives) in the mental health field (one a licensed psychotherapist and the other a private coach/school counselor) discussing their professional and personal views on various mental health topics.*All music created and produced by Harvolee Productions*
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The Single Christian Woman | Self-Confidence, Loneliness, Christian Dating, Connect with God, Positive Body Image
Sharon Lamar | Life Coach, Self-Confidence Builder, Single Status Expert
Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
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Welcome to Come On Sis, Let’s Talk, the talkspace where we help you build confidence, fully accept who you are, and level up on your journey. Join Syeeta as she shares tips, stories, and advice to empower you every step of the way. Whether you’re facing challenges or looking for inspiration, this talkspace is here to support you with engaging and positive conversations. Let’s grow together and embrace our true selves! Tune in every week for new episodes. Follow us on Instagram @comeonsis_tal ...
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Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on a spiritual path to a happy and healthy life with the "Recover Your Soul" podcast. In each episode, Rev. Rachel shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. This podcast is designed for anyone looking to make positive changes, whether affected in some way by addiction or dysfunctional relationships, overcoming co-dependency or people-pleasing, or ...
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Welcome to My Best Healer Podcast, your gateway to the realms of healing, hypnotherapy, and quantum medicine. Join us as we explore topics ranging from self-healing techniques to nurturing the growth of your practice. I'll be sharing the latest insights, experiences, and expertise that resonate with your heart, soul, and mind. Feel free to spread the knowledge because it reflects your genuine concern. I'm your host, Ezzat Moghazy, a doctor and hypnotherapist passionate about imparting knowle ...
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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Sharing positive tips to help you appreciate your uniqueness and embrace your self-worth. Know Your Value.
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The Image Re-Entry show airs live every Sunday morning at 9AM on 98.3 The Vibe in Des Moines, Iowa. You can catch the show live on-air, or listen to archived shows here! Mission Statement: To help people who want to help themselves “against all odds” To implement solutions that will help people discover self identity. To recycle negative consequences into positive change and curve the catastrophic evolution of gangs, crime, prison, racism and violence. Goal: To enhance the lives of all peopl ...
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Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women! Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a bod ...
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Get Unstuck and S.E.X.Y. - S.E.X.Y. is the acronym for Self-confidence, Excitement, X-tra and Yes, I Can. and this podcast is brought to you by Keep Looking Up with B. Wright-Jones, LLC This podcast will bring you encouragement, inspiration, and hope. I’m dedicated to serving Christian women who have been through life-altering experiences. If you are looking for a deeper walk with Christ and a more positive outlook on life, then this is the place for you. It all starts with renewing the mind ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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Hypnotherapist and Manifestation Coach Brittany Hoopes (of CBS Big Brother), helps you master the full power of your mind - both conscious & unconscious - so that you can BECOME who you are meant to BE and manifest the life of your dreams! On this show, she discloses all of her Law of Attraction, identity shifting, Law of Assumption, energetic alignment & embodiment strategies, manifestation practices, and mindset growth hacks, so that you can transform into 'Future You' - the highest versio ...
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Podcast by Be Plus Podcast
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Welcome to the Master Self Love Your divine potential is within your reach. You are powerful, purposeful, and valuable, and the Master Self Love, a podcast committed to invigorating these traits within you. I encourage positive body image and confidence-building strategies, providing tips and tools to help you to achieve your full potential. Sharing my own experiences, I want to give you the tools and knowledge that you need to overcome any challenges you may face. Having struggled with conf ...
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This podcast is about the positive and negative impacts of social media. The discussion will range from self image, connections, social media addiction, to expectations.
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What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculin ...
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Season of Change Podcast is an inspiring platform that aims to help individuals transform their lives through the power of the Word of God. This podcast covers a wide range of topics such as spiritual growth, marriage and relationships, self-discovery, self-image, self-improvement, business, entrepreneurship, branding, leadership, discipleship, parenting, children upbringing, and overcoming challenges. The podcast features guest speakers from different walks of life who share their experienc ...
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This podcast is about all things positivity. We talk about navigating relationships, body image, family, rude people and more with positive perspectives. If you’re looking for a podcast that’s gonna bring you a fresh perspective while instilling positive vibes, then this is the one for you. We know that when you think positively, you attract positive things!
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Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi
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Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who have struggled with their weight, body image, and yo-yo dieting. Hosted by nutrition, fitness, and lifestyle coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the battles we face on our weight loss journey, be honest with ourselves, and find the power you have within to create a life you're excited to wake u ...
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Each Sunday, Bonnie, Lauren, and Beth get together on one of their historic porches and discuss how they are creating lives they love on the other side of divorce. Visit BonnieHHurst.com for episode notes.
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We are two women who are passionate about body positivity and empowering people. This podcast is an opportunity start the conversation about being fierce. Self Esteem, Image, pressures, fashion, love, sex, feminism and more. Follow us on instagram: @yesandbodypolitics @curvykimchi and @grrshubz E-mail: yesandbodypolitics@gmail.com
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Connecting you to self, nature and others through the art of photography. Join Kim Grant as she connects with fellow photographers from around the world to explore the positive benefits that photography can bring.
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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You wanna date yourself first? You wanna be your own muse? Then, get "Musi-fy-Ed" with the inspiring stories on body positivity, self love, self worth, confidence, self acceptance and related topics.These are the stories of real people around me including my family, friends and a few influencers.Their strong stories of grueling battles with body shaming and body image issues is worth giving you pump for the day. Fad'ism Vs Realism?Health Vs. Body Positivity?See for yourself if this is just a ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Sabrina Rogers
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Siz ...
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Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life's transitions, find your place, and truly flourish. Example Topics and Themes: Midlife, Developmental psychology, Existential Psychology, Life transitions, Flourish, Gen X, Psychological insights, Personal growth, Well-being, Self-discovery, Positive psychology, Emotional health, Mindset shifts, Empowerment, Navigatin ...
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Exploring confidence, positivity, improved body image, and so much more with Megan Doyle. A way to be motivated and encouraged. Megan’s enthusiastic efforts for creating more positive-minded people will inspire you to get out there and make a difference.
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067. Beyond Happiness: How to Cultivate True Joy as a Single Woman
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What if happiness isn’t the goal? What if there’s something deeper, more meaningful, and long-lasting that’s available to you right now—even in singleness? In today’s episode, we’re diving into how you can move beyond fleeting moments of happiness and step into the true joy God has designed for your life. You’ll discover what joy really is, how it’…
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Adapting and Aligning: Thriving in a Changing Salon Industry
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In this episode of the Positive Image Podcast, Nicole and Alicia explore the rapid changes reshaping the salon industry, particularly in the wake of the Covid-19 pandemic. Together, they discuss how adapting to new mindsets—like staff valuing flexibility and work-life balance—can lead to growth and sustainability. Nicole shares her innovative appro…
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Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio
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Episode Overview: In this inspiring episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition. Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living. Together, t…
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Self-Care, Mindfulness and Boundaries in the Festive Season
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Send us a text Guest-less but certainly not clue-less - our Christmas episode is full of our thoughts about how we can set boundaries during the festive season, how to prioritise enjoyment and use mindfulness to make sure we stay present and focus on looking after ourselves with kindness. Many people feel overwhelmed during this time of year, anxie…
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The Importance of Being Unapologetically Authentic
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True wellness starts with authenticity. In this episode, we explore why embracing your true self is essential for lasting health and happiness. It’s time to stop apologizing for who you are!By Erin and Sarit Attwood
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Reclaiming Your Power: Detachment Without Abandonment using Soul Recovery
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Send one way text to Rev Rachel In this episode of Recover Your Soul, we dive into the transformative power of compassionate detachment within the complexities of family dynamics. The holidays often bring heightened emotions, expectations, and the resurfacing of old wounds. Through the lens of Soul Recovery, we explore how to let go of control, not…
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Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)
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OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to d…
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This episode is all about revitalizing your body. With these proven tips, you'll fuel your vitality and give your metabolism the boost it needs to work at its best. Get ready to feel energized and vibrant!By Erin and Sarit Attwood
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Is Relaxed Parenting the Healthiest Way to Go? Lighten Up with Expert Dr. Emily Edlynn
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No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting can be one of life’s most challenging …
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Erika Rosenberg, Ph.D.: Understanding Human Facial Expression | Self-Improvement Atlas #68
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Faces are merely a canvas upon which emotions are painted. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant sits down with world-renowned facial expression expert Erika Rosenberg, Ph.D. to investigate the science behind how we communicate our feelings through subtle cues. As a scientist, author, and…
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Send us a text Mistakes are inevitable, but moving forward from them can feel like climbing a mountain. In this episode, we explore why it’s so hard to let go of past missteps, the emotional weight they carry, and how to break free from the guilt and shame that hold us back. Learn why self-forgiveness is the key to emotional detox and rebuilding se…
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Therapeutic Thursdays: Bringing down the crack house
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Dr. Roberson welcomes the incredible Jerri P Beasley Jerri P. Beasley is affectionately known as an energy that can't be contained. Her free spirit and joyful nature captivate everyone she meets. With over 35 years in the broadcasting field, she currently serves as the Visionary COO and Morning Drive Host at the legendary KCOH The Boost Global Netw…
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Your Voice Matters Part 1 with Demeara Virgil
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Your Voice Matters Part 1 with Demeara Virgil Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.Let's Go #YourVoiceMatters #confidence #purpose #assignment #alignment My Youtube channel is at https://www.youtube.com/@bulindawr…
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Mini Episode: 10 Signs of Post Traumatic Growth
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On today's mini episode, Sarah shares about the concept of post-traumatic growth. She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth. To read more about post traumatic growth, head to our blo…
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S3 E4: How to know if your counselor is a good fit
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Send us a text Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you. Counseling is a deeply personal experienc…
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Todayyy we talk about some wedding updates and my past week in Vegas, etc I also talk about why we as humans tend to judge others and why we need to point that finger right back to ourselves. I list some reasons for this and talk about some possible things to help that I have done. We also answer a Dear Abbey question about when someone flirts with…
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18 - attachment styles, examples and more
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In this solo episode I get into attachment styles, definitions, examples and lots more squirrel topics. Enjoy!! Polysecure - https://www.neurodiversecounseling.com/counselor-education-resources/2024/2/16/polysecure-attachment-trauma-and-consensual-nonmonogamy-by-jessica-fern Ethical Slut - https://en.wikipedia.org/wiki/The_Ethical_Slut…
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Join us tonight as we delve into the joys and challenges of navigating holiday traditions, especially during the bustling winter season that includes Christmas. Discover tips for managing these festive times, whether decorating at home, attending parties, or catching up with old friends. We also explore how to handle being single or dating during t…
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#182: Stages of Weight Loss: A Guide to Long-Term Success
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Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn: ✨ Strategies to overcome plateaus and stay consistent ✨ Tips to build …
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Boost Your Self-Esteem Instantly: 3 Surprising Keys That Aren't on the Scale!
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Self-esteem isn’t just about numbers on the scale. Learn three unexpected ways to boost your confidence and feel empowered—inside and out. These keys will leave you feeling unstoppable.By Erin and Sarit Attwood
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#57 Interview with Meg Miller on Confidence and Clarity
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This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front! Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. She talked about the i…
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Don't Just Survive! Thrive This Christmas Season
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HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Life Coaching Check my e-course - Finding Love Support the show
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TOPICS IN THIS EPISODE Why I created ''Journey to love''? What can you get out from it? How to get it for free? HELPFUL LINKS ''Journey to love'' - Get Your Free Copy ''Journey to love'' - Prefer to Listen? - Get audio file About Me - Ela Senghera Support the show
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Mindset Insights from Trailblazing Women #8 CEO Ana Xavier
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Send us a text In this episode of "Mindset Insights from Trailblazing Women," we welcome Ana Xavier, the brilliant CEO of The Podcast Space, podcast mentor, and global marketing strategist. With a passion for helping creators find their voice and build impactful platforms, Ana is redefining what it means to connect with audiences authentically. Ana…
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Finding Peace With Your Body- A Conversation With Johanna Kulp
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Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women." Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities o…
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Building a Positive Body Image with Dr. Charlotte Markey
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Send us a text Join me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere thoughts and feelings. Dr. Markey sheds light on the significant impact body image has on ment…
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#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood
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I’m joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We’re talking about Abbie’s experience with OCD and an eating disorder, why there is an overlap between these and what helped her most during recovery. We also talk about how to find your identity if it changes because you’re no …
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Episode 8: Cultivating Joy, Peace, Hope, and Love: A Purposeful Holiday Season and Beyond
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Embrace Joy, Peace, Hope, and Love: A Holistic Approach to Holiday Wellness In this episode of Beyond Medicine, Dr. Maria, a functional integrative medicine physician, delves into the deeper aspects of women's health beyond quick fixes. She discusses the root causes of insulin resistance, PCOS, thyroid, and adrenal issues, and the impacts of trauma…
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Send us a text In this episode of Your Thought Life, we explore how to make 2025 the year you prioritize your own joy and fulfillment. We discuss the common habit of overcommitting to others at the expense of your well-being and how to break free from the 'yes' trap. Learn why saying ‘no’ to tasks and opportunities that don’t serve you is a powerfu…
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238: Your Current Situation is Not Your Final Destination
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Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than yo…
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Unlock Your Potential: Discover 5 Game-Changing Ways to Unstick Your Body 16
58:32
58:32
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In this episode, we’re diving into five powerful ways to overcome physical and mental blocks that might be holding you back. It’s time to unlock your body’s potential and move toward your best self.By Erin and Sarit Attwood
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066. Why Singleness is More Than Just a Waiting Game
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Are you wondering if your singleness is just a filler—a phase you need to endure until the "main course" of marriage arrives? Maybe you’re asking yourself: What if I never get married? What if this isn’t the life I was supposed to have? Am I stuck on Plan Z while everyone else is living their Plan A? In today’s episode, we’re diving deep into these…
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Self-Love and Body Image: Releasing Judgments and Embracing Wholeness
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Send one way text to Rev Rachel In this heartfelt episode Rev. Rachel Harrison dives deep into the complexities of body image, weight, and self-love. Drawing from her personal experiences with food insecurity and eating disorders, Rachel shares her journey of learning to embrace her body with compassion and release old beliefs rooted in fear and ju…
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Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh)
40:37
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OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.” Meet Lisa. For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining. And after the heartbreaking loss …
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Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness”
19:56
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In this powerful episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss. Key Highlights: 🔹 Dr. Z’s Journey: From Death …
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Send us a text Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in a provider who’s right for you. We’ll talk about key terms like trauma-informed care, HAES…
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Episode #014: Body Positivity: Loving Your Bulges and Rolls with Confidence
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In today's episode the body positive fairy godmother, Tish, answers a question from Fran. Fran wants to know how to stay positive when looking in the mirror and seeing those natural rolls and bulges that many of us have. You'll hear practical advice on practicing self-love, utilizing positive body affirmations, and discovering the beauty in focusin…
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The Power of Positive Comparison: Transforming Envy into Inspiration
1:02:27
1:02:27
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Ever caught yourself comparing and feeling defeated? Let’s flip the script and harness the power of comparison to fuel your growth. Learn how to turn envy into inspiration and make it your secret weapon for success!By Erin and Sarit Attwood
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Find Your Voice, Speak Your Truth, and Set Yourself Free with Expert Soha Al-Jurf
59:03
59:03
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Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the abil…
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You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit
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44:48
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Send us a text Ela and I LOVED this conversation. It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts. Dr. Lisa brings something unique to this space, specialising in physical therapy and body image. Her own …
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In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied. Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recove…
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Fight the Good Fight of Faith Part 4 - Fighting Temptation
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This Thursday's #episode topic: Fighting Temptation/Fight the Good Fight of Faith Part 4 with Coach Bulinda Wright Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.Let's Go #challenges #faith #hope#trusttheprocess #FightTheGo…
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Dear Abbey, YOU ARE ALLOWED TO ENJOY LIFE RIGHT NOW
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Todayyy we talk about some of my recent life updates and some dubs and L's such as facing some hard exposures and starting to fall in love with cooking. I dive in to the idea of letting yourself feel happy before your life is perfect or before you have everything "figured out". I speak on why life is more simple than we make it sometimes and we are…
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17 - guest: Therapist Liz Shuler, yoga, psychedelic healing and so much more
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Liz and I get into all the things! Psychedelics as medicine, psychedelic healing for trauma, yoga for trauma healing, and so much more! Website and Socials: • http://www.innerevolutioncoach.com • https://www.linkedin.com/in/innerevolutioncoaching/ • https://www.instagram.com/innerevolutioncoaching/ • https://linktr.ee/innerevolutioncoach Free Stuff…
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Mindset Insights from Trailblazing Women #7 CEO KJ Haywood
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31:36
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Send us a text Mindset Insights from Trailblazing Women Series Presents: Guest: KJ Haywood, CEO of Nomad Cyber Concepts 🔗 Connect with KJ: https://www.linkedin.com/in/kj-haywood-78712219/ 🔗 Learn More About Nomad Cyber Concepts: https://www.linkedin.com/in/kj-haywood-78712219/ Episode Summary: In this episode we’re joined by KJ Haywood, CEO of Noma…
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Denise and Terry are back in action after enduring quite the year together. In this episode, the dynamic duo open up and talk about the numerous challenges that caused them to step back from the mic this year. Don't worry, the episode ends on a good note...coffee saves the day! Get you copy of their book, "A Better You in 45 Days", at the affiliate…
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The Reality Check: Why Knowing Isn't Sculpting
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Knowing what to do isn’t the same as doing it—so why is the gap so hard to close? In this episode, we’ll expose the hidden traps keeping you from action and share the tools to turn knowledge into real results.By Erin and Sarit Attwood
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#56 Stop Hiding Behind Your Busy Schedule
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In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding. So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. A…
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Why Wait Till it's Broken? Word about Couples Therapy
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HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Life Coaching Check my e-course - Finding Love Support the show
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Send us a text In this episode of Your Thought Life, we explore how to make 2025 the year you prioritize your own joy and fulfillment. We discuss the common habit of overcommitting to others at the expense of your well-being and how to break free from the 'yes' trap. Learn why saying ‘no’ to tasks and opportunities that don’t serve you is a powerfu…
…
continue reading