Gen X Mindscape podcast

#Self-Improvement #Gen X Mindscape #Science #Fitness #Social Sciences #Mental Health #Podcasting Education #Midlife #Developmental Psychology #Life Transitions #Flourishing #Gen X #Personal Growth #Wellness #Positive Psychology #Emotional Health #Resilience

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In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

Gen X Mindscape

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Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life's transitions, find your place, and truly flourish.
Example Topics and Themes:
Midlife, Developmental psychology, Existential Psychology, Life transitions, Flourish, Gen X, Psychological insights, Personal growth, Well-being, Self-discovery, Positive psychology, Emotional health, Mindset shifts, Empowerment, Navigating change, Wellness journey, Self-improvement, Resilience, Transformation, Self-awareness, Inner strength, Sexuality, Body Image, Nutrition

15 episodes

Gen X Mindscape

updated about a year ago

Series home•Feed

15 episodes

All episodes

1
#20 The Quest for Meaning: Dr. Joel Vos on Navigating Midlife 45:10

1 year ago45:10

45:10

I am very excited to share with you my conversation with Dr. Joel Vos. In this first episode of a two-part series, we dive into the rich tapestry of life's meanings, uncovering how various cultures and individuals construct purpose throughout history. Joel Vos, a seasoned researcher and thinker in the field of psychology, shares his extensive knowledge and personal insights, bringing a fresh perspective to the quest for a meaningful existence. Our conversation begins with an exploration of the fascinating historical evolution of meaning in life, examining the diverse paths people have taken to forge a sense of purpose. Joel offers enlightening viewpoints on the methods of meaning-making that contribute to greater psychological well-being and satisfaction, emphasizing the importance of understanding the wide array of approaches available to us. Focusing on the pivotal phase of midlife, Joel illuminates the existential challenges that often emerge, guiding us through these experiences with a compassionate and scientifically informed lens. Whether you're navigating midlife yourself or simply interested in deepening your understanding of life's purposes, Joel's insights offer a thought-provoking roadmap to authenticity and a renewed sense of purpose. Visit Joel's Website: https://joelvos.com/ Books By Joel Vos (Amazon Affiliate Link) Man's Search For Meaning By Viktor Frankl (Amazon Affiliate Link) Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#19 Midlife, Resilience, and Running Your Own Race with Dr. Frank J. Infurna 17:48

1 year ago17:48

17:48

In this episode of our podcast, we sit down with Frank J Infurna, an innovative researcher dedicated to exploring the midlife phase of adult development. This episode uncovers the dual nature of midlife, highlighting not only the challenges faced by individuals in this age group but also the opportunities that arise. We also discuss resilience factors, such as social support and purpose in life, which play critical roles in navigating the complexities of midlife transitions.Join us as we explore the multifaceted experiences of midlife, shedding light on the challenges, opportunities, and the profound impact of support and purpose on our well-being during this pivotal stage of life. Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#18 Harmonizing Social Expectations with Aging: Insights from Dr. Shinobu Kitayama's Culture and Cognition Lab 32:27

1 year ago32:27

32:27

In this episode, I am thrilled to welcome Dr. Shinobu Kitayama, a distinguished psychology professor at the University of Michigan. Dr. Kitayama leads the Culture & Cognition Lab, where his groundbreaking research has uncovered valuable insights into the mind, culture, and well-being. We discuss how Western cultural norms often emphasize an active, positive self, setting unique expectations for aging. While these norms can be beneficial, they also risk creating a mismatch with the realities of aging. In our discussion, Dr. Kitayama enlightens us on these cultural impacts and introduces successful aging practices from various cultures. These insights pave the way for a richer, healthier perspective on aging, where wisdom and experience are in harmony with our evolving selves. Tune in to discover how integrating global aging philosophies can transform and enhance our journey through our midlife years and beyond. Resources and Links; Dr. Kityama's Culture and Cognition Lab Culture and Wellbeing in Late Adulthood: Theory and Evidence Varieties of interdependence and the emergence of the Modern West: Toward the globalizing of psychology Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#17 Growing Up Together: Personal Growth and Parenting in Midlife with Keri Cooper 28:16

2 years ago28:16

28:16

In this episode, I am honored to have Keri Cooper on the show. Keri is a licensed clinical social worker with a passion for holistic psychotherapy for children and adolescents. During our discussion Keri shares her insights on the unique challenges faced by midlife parents of adolescents and emerging adults, and how a holistic approach can be beneficial in meeting these challenges. We also discuss the importance of helping children develop coping skills and emotional well-being and how parents can navigate situations where their children might resist holistic approaches. Keri also discusses the balance between personal growth and parenting responsibilities during midlife. Next, we discuss the role of nutrition in the emotional health of ourselves and our family members. Keri provides practical advice on simple nutritional changes that can positively impact the emotional well-being of our adolescent emerging adult children. We also explore the importance of communication and connection between parents and their adolescent and emerging adult children, with Keri offering strategies to maintain strong relationships during this transitional phase. It is a great conversation for us midlfers seeking to support our children’s emotional health and foster a strong parent-child connection during the challenging phase of adolescence and emerging adulthood. Resources from this episode: Keri's Website: kericooperholistictherapy.com Mental Health Uncensored, Book By Keri Cooper Mental Health Uncensored Teen Workbook By Keri Cooper Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers 29:34

2 years ago29:34

29:34

In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging. Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience. Resources Recommended Book: Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live Changing the Narrative: https://changingthenarrativeco.org/ Colorado State Healthy Aging Center https://www.research.colostate.edu/healthyagingcenter/ Ryff Scales for Psychological Well-Being Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023) Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#15 Nourish Your Mind and Body: Intuitive Eating with Dr. Sara Styles and Hannah Martin 51:55

2 years ago51:55

51:55

In this episode, we explore the enlightening world of intuitive eating with our guests Dr. Sara Styles and her Ph.D. student, Hannah Martin, both advocates for transforming our relationship with food. Together, we explore the principles of intuitive eating and acceptance and commitment therapy, emphasizing their relevance, especially for people in midlife. We discuss the importance of self-compassion, mindfulness, and unconditional permission to eat in fostering a healthier connection with food. We also explore the connection between intuitive eating and self-determination theory, focusing on the role of personal values and motivation on this midlife journey. Join us for a conversation filled with practical advice, and insights into mindful eating, as we journey towards understanding and honoring our body’s needs, beyond the size of our waist. Resources from our conversation: Recommended Books from the Podcast: Intuitive Eating, by Evelyn Triboli and Elyse Resch: Intuitive Eating Book (Amazon) Ten Principles for Nourishing a Healthy Relationship With Food (Amazon) An example article from Dr. Styles: https://www.researchprotocols.org/2016/4/e180/ Evelyn Tribole Social Media: https://www.instagram.com/evelyntribole/ https://www.youtube.com/@etribole/ --- Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#14 Unlocking Midlife's Potential: Flourishing with Dr. Amy Evans 46:23

2 years ago46:23

46:23

I am excited to share my conversation with Dr. Amy Evans with you. In this episode, we discuss the influential theories of midlife developmental psychology and how we can use them towards the goal of midlife flourishing. We talk about navigating personality and relational shifts and how being cognizant of these changes can help us adjust our social circles and lifestyle choices to match our evolving selves. Retirement and second careers also come into view as we explore how to adapt healthily and maintain cognitive flexibility amidst these transitions. And, when faced with the unexpected, we discuss the importance of being prepared and ready to adjust. This episode is stacked with insight and practical tips - a great listen for anyone wanting to embrace midlife's potential. More information about Amy: https://www.bethel.edu/academics/faculty/amy-evans Resources From Our Conversation: https://brenebrown.com Fostering Development in Midlife and Older Age Values Card Sort: https://motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf If our discussion of Carl Rogers interested you: Book How Listening Can Improve Relationships Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#13 Mortality and Wellbeing: Embracing the Full Spectrum of Life and Love 35:58

2 years ago35:58

35:58

In today's episode, we dive deep into the enigma of death anxiety with esteemed clinical psychologist and author, Matteo Zuccala. We come to see it not just as a daunting aspect of our psyche but also as a natural and, at times, even enriching dimension of our mental fabric. Matteo artfully combines compassion, wit, and unparalleled insights as he sheds light on how we grapple with this potent existential theme. He underscores the pivotal role of human connections, the magic of genuine interactions, and the transformative power of therapeutic guidance. As our conversation unfolds, we explore the profound connections intertwining death, love, and life. Matteo fervently advocates for deepening our human bonds and for the open exploration of death and its surrounding narratives. Join us for this illuminating conversation, as we traverse the intricate dance of life, love, and mortality. More information about Matteo: https://stpsych.com.au/matteo-zuccala/ Matteo's Book Recommendations: Mortals How the Fear of Death Shaped Human Society Attached The New Science of Adult Attachment and How It Can Help You Find and Keep Love Attachment in Psychotherapy Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman 36:27

2 years ago36:27

36:27

This episode is a deep dive into the rich tapestry of midlife, featuring insights from lifespan developmental psychologist Dr. Margie E. Lachman. Our discussion navigates the balance of growth and decline that defines this phase and how it can surprisingly catalyze creativity and invention. From understanding the role of a spouse or parent to discussing the increasing trend of adults choosing not to marry or have children, we tackle the many elements that shape our midlife journey. We shed light on the challenges and rewards of the 'sandwich generation' and explore the intricacies of generativity, a state of peak concern and caring for others that brings purpose and meaning to this phase of life. As we close our conversation, we discuss adversity, resilience, and personal growth in midlife. Learn how early life experiences cast a long shadow over midlife and how resilience can help us overcome these limitations. We also emphasize the crucial role of physical activity in maintaining health and well-being during this phase. Inspired by the American Psychological Association's special issue on Rethinking Adult Development, we invite you to rethink adult development and the stress that often accompanies midlife. So, tune into this enlightening episode for a fresh perspective on midlife. American Psychological Association Special Issue on Adult Development: https://www.apa.org/pubs/journals/special/amp-rethinking-adult-development-pdf Midlife in the United States Website: https://midus.wisc.edu/ Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer 39:15

2 years ago39:15

39:15

With us today, we have Dr. Dorian Minzer, a renowned speaker, author, therapist, and coach, who will guide us in embracing our mid-life transitions with intentionality and purpose. She illuminates the path to crafting our midlife years into a vibrant mosaic, not merely of existence, but of purpose and fulfillment. Dr. Minzer enlightens us on the significance of a growth mindset and how it fosters connection, engagement, and gives life a deeper meaning. She also shares her unique perspective on leaving a legacy, assuring us it doesn't need to be monumental, but memorable. Dorian Mintzer Books on Amazon https://revolutionizeretirement.com/ In midlife it's critical to understand the core values and priorities that shape our individual perspectives. This episode unpacks how to transform these insights into a purpose-driven existence. We learn how to nurture positive psychology, practice forgiveness, and cultivate a resilience that can weather life's storms. It's about living a life designed around your purpose and values, and we share practical steps to achieve this. Finally, we address the practical side of midlife, focusing on finances, health, and relationships. Financial literacy is a must, and we discuss how to navigate money conversations within relationships and confront money messages from our past. Dr. Minzer provides valuable insights into maintaining health and wellness in mid-life, striking a balance between physical and emotional wellbeing. As a bonus, she touches on the power of mindfulness and meditation in creating meaningful connections with ourselves. So, tune in and let's journey together, equipping ourselves with the tools to navigate life's transitions with purpose and intention. Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition 40:52

2 years ago40:52

40:52

In this episode, I discuss how to fuel your midlife flourishing with our expert guest, Alison Blandh (AlisonBlandh.com). A registered Nutritional Therapist and Aesthetician, Alison's passion lies in guiding people through this pivotal life phase of midlife. She blends her farm upbringing and love for food to offer holistic well-being insights. This episode unravels the intricate link between nutrition and emotional well-being during midlife. Alison explores how nutrition impacts mood, resilience, and energy levels. We also discuss unique considerations for both midlife women, such as menopause and hormone shifts, and men, encompassing the effects of testosterone loss. Alison addresses unique midlife challenges, debunks myths, and provides practical tips for fostering emotional well-being through nourishing food and mindset shifts. Keywords: midlife flourishing, expert guest, Alison Blandh, Nutritional Therapist, Aesthetician, guiding through midlife, pivotal life phase, holistic well-being, farm upbringing, emotional well-being, nutrition impact, mood, resilience, energy levels, midlife women, menopause, hormone shifts, men, testosterone loss, midlife challenges, debunk myths, practical tips, nourishing food, mindset shifts Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#9 Midlife Sex and Relationships: Communicate, Connect and Enjoy 51:15

2 years ago51:15

51:15

In this episode, renowned sex and relationship therapist Dr. Catalina Lawsin dives into the complexities of midlife sex and relationships. First Dr. Catalina explores the challenges faced during midlife, including hormonal changes, body image issues, and shifting dynamics. Dr. Catalina then provides strategies to enhance intimacy, communication, and sexual exploration. Discover the importance of pleasure, open communication, and embracing body changes to revitalize your sexual journey in midlife. Throughout this episode, Dr. Catalina encourages us to recognize the significance of good sex in midlife as a normal and vital aspect of life satisfaction, challenging societal norms that hinder open discussions about sexuality. Dr. Catalina's insights highlight how sexual fulfillment intertwines with overall well-being, extending beyond a separate aspect of life. Break free from outdated beliefs, celebrate the importance of good sex, and embrace its positive impact on our lives as we navigate through midlife and beyond. Keywords: Midlife relationships, sexual exploration, intimacy, communication, body changes, hormonal changes, self-pleasure, open communication, societal norms, sex and relationship therapy, sexual journey, midlife challenges, sexual evolution, empowering relationships, intimacy. Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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#8 Body Image in Midlife: Navigating Transitions with Dr. Rachel Rodgers 29:14

2 years ago29:14

29:14

Join us at: www.genxmindscape.com Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share Support the show! https://www.buzzsprout.com/2196537/support *Note* We had a few technical difficulties at the beginning of our conversation, affecting the audio. It improves at about the 2:30-minute mark. Thanks for bearing with me* Description: Join us as we delve deep into the complex and timely topic of body image in midlife. In this episode, host Kyle engages in a candid conversation with Dr. Rachel Rogers, an expert from Northeastern University, to explore the challenges of fostering a positive body image during the transitions and transformations of midlife. Discover practical insights and strategies to promote self-acceptance, empower your loved ones, and create a supportive community. Keywords: body image, midlife, transitions, positive body image, self-acceptance, empowerment, community, personal development, psychology, counseling, Dr. Rachel Rodgers, Northeastern University Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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Embracing the Mirror: Top 5 Ideas for a Positive Body Image in Midlife [YouTube Audio] 4:38

2 years ago4:38

4:38

Watch the video here: https://youtu.be/xvBuMCLpSuE Description: In this episode, we dive deep into the topic of embracing a positive body image during midlife, offering you five ideas to help build a positive body image in yourself and in others. Discover how to embrace the beauty of your aging body and let go of negative thoughts that hinder self-acceptance. Together, we'll foster body positivity in ourselves and inspire a ripple effect of change in our families, communities, and online spaces. We believe that it's time to rewrite the narrative around midlife body image, empowering you to embrace your unique beauty and strengths. It's time to create a world where everyone can feel at peace with their bodies. Support the Channel: If you found this episode insightful and empowering, we encourage you to support the Gen X Mindscape YouTube channel. Like, share, and subscribe to stay updated on future episodes that explore the complexities of midlife and offer practical insights for personal growth. Together, we can create a community dedicated to flourishing in midlife and living authentic, purposeful lives. Keywords: midlife body image, positive body image, embracing aging body, challenging beauty standards, self-acceptance, fostering body positivity, psychology, development, self-improvement Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/ Leave me a voice message! https://genxmindscape.com/leave-a-voice-message…

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Gen X Mindscape Podcast Trailer 0:40

2 years ago0:40