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This Podcast is for moms who want to get consistent in their routines, feel abundant with time and find joy in living their purpose by partnering with God and slowing down to accomplish the most important things through the power of 5 Minute Habits! Tonya Wirfs is a Mom of 5, Wife, Habits Coach, Speaker, Mother of Influence, Disciple Thought Leader, Birth It Forward Ambassador and Facilitator for The Single Mom KC. You can connect with her on FB or IG @5MinuteHabitsForMoms.
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Hi, I’m Erin, an spiritual adventurer, tech marketer, and wife and mom of 2. I’m here to share the insights I learn, the joy I find, and hope to help others find a way to seek more magic in every day.
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AstroPod_Cast is best described as the Soulful Wanderer that is captivating and a culturally diverse podcast that explores spirituality,motherhood,and the transformative power of embracing diverse experiences.Join Jody -a Leo mom of four boys who was born in Thailand,moved to the US at a very young age,and later lived in Germany on an Air Force base -on a soul stirring journey that traverses continents and celebrates the richness of her colorful background.In each episode,Jody shares her per ...
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Podcast host, Liz Garcia, is an entrepreneur and busy mom of two young kiddos on a MISSION to help you light your inner FIRE and chase after the things that LIGHT YOU UP! Liz is all about sharing tools, life hacks and products to help INSPIRE you to take messy action, and to help you UPLEVEL to actually start living the life you DREAM about! Her authentic, raw conversations (both solo and guest episodes) are not only relatable, but make you feel SEEN amongst the everyday chaos of life.
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Are you a busy mama juggling a 9-5 job, running a business, managing a family, and feeling like there’s never enough time in the day? Do you dream of feeling organized, balanced, and in control of your life while still pursuing your personal and professional goals? You can absolutely be an organized, successful woman who thrives in both your personal and business life without feeling overwhelmed. Hey friends! Welcome to The Organized & Efficient Mama podcast! I’m Helena Manu, a wife, mom of ...
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The Balancing Act: Mompreneur Edition

Michaela Dunn, A Business consultant and mom of 3 showing mothers that they don't have to give up their passions to be a present mom.

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If you're juggling motherhood and entrepreneurship while trying to maintain your sanity....this is for you. It's not just tips on time management and business, The Balancing Act: Mompreneur Edition was created to be a safe space for women to share their stories so we feel a whole lot less lonely in the journey. Whether you're struggling to find time for your business amidst diapers and school runs or seeking ways to be more intentional in your family life without sacrificing your entrepreneu ...
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Sustainable Parenting

Flora McCormick, LCPC, Parenting Coach

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Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?! Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected. Welcome to Sustainable Parenting. Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the sa ...
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The Compassion Parenting Podcast is for dedicated, deep-thinking moms who want to raise kind, emotionally healthy kids. Every other week, join Dr. Mary Wilde (pediatrician and mom of 8) to discuss ways to build a happier, more resilient family.
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Welcome to “Off-Air with Kristi Capel”! My podcast promises to brighten your day with laughter, motivation, and inspiration! Throughout my 14-year journey as a news anchor, I've had the pleasure of interviewing incredible individuals. Often, the constraints of live news do not allow us to delve deep into their stories. That's where my podcast comes in. Join me as we uncover the fascinating journeys of comedians, actors, and inspirational figures from all corners of the country. These are tal ...
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Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our ...
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Another Mother Runner

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
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The Estranged Mom Coach™, Family Estrangement, Parental Estrangement Coaching And Help For Christian Estranged Mothers

Jenny Good | Christian Family Estrangement Coach, Parental Estrangement Expert, Spiritual Mentor

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⭐⭐⭐⭐⭐ RATED IN THE TOP 1.5% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and ...
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Welcome to the Having a Mom Moment Podcast, your weekly dose of inspiration, connection, and laughter in the wild world of motherhood! Hosted by Shannon Warner, this podcast is your go-to destination for those precious "mom moments" – where we hit pause on the chaos of mom life and reconnect with the incredible woman behind the "Mom" title. Join Shannon and her guests as they share stories, insights, and laughter, all aimed at empowering and uplifting moms everywhere. From tapping into align ...
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Welcome to The Special Parent Podcast! I’m Dr. Deanna Iverson, a proud mom of three boys, two incredible kids with special needs, and I’m here to remind you that you’re not alone on this journey. Whether you’re navigating the highs, the lows, or those moments in between, this podcast is your weekly dose of hope, help, and heartfelt guidance. Together, we’ll celebrate the victories, tackle the challenges, and connect with a community that truly understands. So grab your favorite cup of coffee ...
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New Episodes Every Tuesday & Thursday! Tuesday Episodes: Mom Break with Cami & Celia Join Cami and Celia every Tuesday for your ultimate mom break! In these solo episodes, the dynamic duo dives into the latest gossip, TV shows, pop culture trends, and the everyday realities of mom life. Whether you’re in need of a laugh, a quick catch-up on what’s hot, or just a friendly chat about navigating motherhood, Cami and Celia have got you covered. Thursday Episodes: Health & Beauty Spotlight Tune i ...
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Spiritual awakening can be a beautiful but often confusing and lonely journey. I created this podcast because it is what I needed which is someone sharing their own experiences so I knew I wasn't alone. My name is Susan Sutherland. I am a married, mom of 3, an intuitive healer and spiritual mentor. Like many of you, I have been called to rise up and shine my light. I am constantly learning and growing and have dedicated myself to helping others remember their true divine nature and being an ...
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Amber Albee Swenson, one of our Time of Grace writers and bloggers, will help you navigate through some of life’s challenges and struggles by using Scripture and her own experiences of being a mom, wife, speaker, teacher, and forgiven child of God ... Because in God's kingdom, the little things ARE the big things.
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Pull up a chair. Grab your coffee. You will feel like you are visiting with friends as Karla and Chels talk about all things motherhood. Karla has 9 children ages 1-16 and Chelsea is about to have 3 children ages 2 and under. These busy mamas met and started several businesses together in a short time. They will talk about balancing motherhood, homemaking, and businesses. These two have a strong foundation in Christ and have overcome many trials. Their dynamic of a seasoned mom and a new mom ...
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Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring ...
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Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, Bobbi Brown, America Ferrera, Daphne Oz, Sarah Harden, Rebecc ...
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Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
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Harness the Power of Planning

https://bywdreams.mailerpage.com/

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We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. Feeling burnt out? Get ...
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I'm Becky Hoschek, and this is the podcast for moms called to business as creative entrepreneurs and coaches. As a life and business coach, creative entrepreneur (design, copywriting, marketing and photography) and mom of 3, I believe mindset is your greatest asset in both motherhood and business. I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with ...
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Revival Mom | Hear God’s Voice, Find Purpose, Raising Christian Kids

Alyssa Rahn, The Revival Mom | Personal Growth & Christian Coach, Entrepreneur

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Hey mama! Welcome to Revival Mom where we believe it is way past time to see revival in the home! Do you find yourself feeling stagnant in your relationship with God, anxious with raising your children in the chaos of this world, lost and not knowing what your purpose is, overwhelmed with the responsibility of your children’s spiritual growth, and like you’re not doing enough? This is the podcast for you! Hi! I’m Alyssa! Wife and mom to 3 young boys (#boymom). After feeling stuck spiritually ...
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My mom was one of a kind, a true gift to her children and grandchildren. She was born and raised in the heart of America, a small farming town in North Dakota. From her college days in California, to her service as a WAVE in World War II, she carried her beauty and grace with intelligence and a heart of gold. These letters were given back to her after her mom died and were in a drawer…until now. This is a snapshot of a life well lived, ordinary observations at an extraordinary time in our co ...
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Welcome to "Guerrera in Training," a podcast for those seeking to fulfill their potential, achieve greatness, and elevate their lives. I’m Nalleli a single mom, daughter of hardworking immigrant parents, eldest of seven siblings, and a relentless seeker of knowledge and growth. This podcast is my love letter to myself, documenting my journey of becoming a true Guerrera. I share my personal battles and triumphs, from overcoming victimhood to facing my fears and ego. Through this journey, I re ...
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The Wealthy Mom MD Podcast is for high-achieving women who want to create wealth in all areas of their life. Join Master Certified Coach Bonnie Koo, MD, to gain the tools and confidence to create your wealthy life. Learn more at https://wealthymommd.com/ Instagram: @wealthymommd Facebook: wealthymommd
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Have you ever felt stagnant or unfulfilled in your professional life, despite achieving what others would consider "success"? Do you find yourself wondering if there's more to life than the daily grind? Are you looking for guidance and inspiration that speaks directly to your quest for a more purpose-driven and faith-filled life? Hi, I’m Amy Wienands: wife, mom of twins, and the CEO of Amy Wienands Real Estate. I strive to bring you inspiration, revelation and encouragement to walk in the li ...
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Former Hollywood actress, pop culture expert, Tina Griffin, gives detailed proof of the real agenda behind the entertainment industry and mainstream media featuring experts covering today's most critical topics. From cyberbullying, sex trafficking, and the coming cashless society, to grandparenting, safe tech tips, and homeschooling 101, this show is jam-packed with Biblical teaching and applicable steps to see positive change happen in your home.
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The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you’re struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we’ll have important conversations about passions, prioritie ...
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Welcome to The Single Mom Collective, a space for single moms who are ready to turn life’s challenges into their greatest triumphs. Hosted by Amanda Carroll, this podcast is a powerful guide for every single mom ready to embrace her strength, rewrite her story, and create a life filled with love, confidence, and purpose.In each episode, Amanda brings you real talk, raw stories, and the wisdom you need to see single motherhood as your superpower. You’ll learn from expert guests and inspiring ...
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Playing in the Sandbox Podcast is designed to cultivate excellence and inspire action in today’s leaders… which is everyone. Host Tammy J. Bond is a Motivator and asker of Bold Questions, author, and top-ranked Keynote Speaker, Wife, and Mom who irritates her kids with all of her questions… Tammy believes in the power of Lead Yourself Well before You can Lead Others. Helping you harness the power of bold conversations, Tammy coaches leaders in the workplace to develop the skill of asking pow ...
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Therapeutic Intentions Podcast is all about having intentional and authentic conversations on whole body health, healing practices, mindset, and ways to uplevel your life so you can truly be the best version of you! If you are a woman, a mom, hope to some day be a mom, or just in a place where you want to start prioritizing yourself and your health, then this podcast is for YOU!
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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. ...
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Former Hollywood actress, pop culture expert, Tina Griffin, gives detailed proof of the real agenda behind the entertainment industry and mainstream media featuring experts covering today's most critical topics. From cyberbullying, sex trafficking, and the coming cashless society, to grandparenting, safe tech tips, and homeschooling 101, this show is jam-packed with Biblical teaching and applicable steps to see positive change happen in your home. To support this ministry financially, visit: ...
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Welcome to Word Magic, the podcast that explores how the words we choose can declare and create our world, our work, and our worth. I'm Elena Lipson, your host, and believer in the power of resonance over grammar. I’m a mom, wife of 20+ years, and a copywriter with 17 years of experience in the online marketing space, I've witnessed firsthand the power of well-chosen words to create and connect, both in our personal lives and in marketing. But it's not just the words themselves that matter; ...
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Former Hollywood actress, pop culture expert, Tina Griffin, gives detailed proof of the real agenda behind the entertainment industry and mainstream media featuring experts covering today's most critical topics. From cyberbullying, sex trafficking, and the coming cashless society, to grandparenting, safe tech tips, and homeschooling 101, this show is jam-packed with Biblical teaching and applicable steps to see positive change happen in your home. To support this ministry financially, visit: ...
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The Life of a Single Mom

The Life of a Single Mom

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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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Legacy - A Mom Podcast

Tina Smith and Britt Fortunato

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Join the mother/daughter duo of Tina Smith and Britt Fortunato as they share Biblical truth and how it leaves a legacy that lives on for generations. As moms, we have the power to change the trajectory of our families, today! Tina and Britt are talking about how God has transformed both of them from leaving a legacy of destruction to a legacy of life that lives on for generations to come. We’re all leaving a legacy. Have you thought about yours? Join us weekly and let’s change our legacies t ...
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Power Moms Network All Shows Feed

Power Moms Network & Flint Stone Media LLC

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When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.) Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges f ...
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Being a Mompreneur takes work! So if you're going to do it, you might as well be a Rockstar at it!!This is the ultimate hang out for Mompreneurs who are looking to be Rockstars at all the things us Mompreneurs do. It's creative coaching, straight talk, and simple strategies- often wrapped up with a twist of humor- delivered to you each week!During each episode we will chat about inspiration, motivation, health & fitness in our bodies and business, organization, self improvement and more! Bec ...
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Application in a sermon is essentially responding to the grace that we have in Jesus, says McKay Caston, a pastor and author who encourages Christians to use the gospel as the true north compass of their lives. McKay has authored an incredible Bible study, Galatians: Navigating Life in View of the Cross, that he says is appropriate for teenagers an…
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This week on Bougie Mom Friends, we're diving into part 2 of our toddler sleep discussion, focusing on bedtime struggles and solutions that actually work. And guess what? We're giving a shout-out to Rachael and her viral Taylor Swift playlist, which is saving the day (or night) for moms everywhere! Whether you're dealing with those tough bedtime ro…
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Hey mama, In this episode of the Revival Mom Podcast, we’re diving into the spiritual practice of fasting and how it can lead to breakthrough and deeper connection with God. I share personal stories of how fasting has impacted my life, along with tips to help you prepare for your own fast—like setting prayer points, diving into Scripture, and trust…
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Hey friend. Welcome back to the show. The Bible teaches us that the power of life and death are in the tongue. This underscores the importance of what comes out of your mouth. Your words matter so much. This has huge implications about how to deal with family estrangement from your son or daughter. You may be speaking words that put you into accide…
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Send us a text What if the feelings of isolation and loneliness you’ve been grappling with could be the very catalyst for a transformative journey? This week on the Special Parent Podcast, we sit down with Annie Carter, a resilient life coach and single mom, who opens up about her heartfelt experiences of raising a child with autism. From recognizi…
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Erin is back with a deeply personal and transformative episode of Seek the Magic, offering listeners a profound reflection on the power of surrender. After an unexpected hiatus due to an injury and family illness, Erin opens up about the challenges she faced—both physical and emotional. Through this journey, she learned to embrace the art of surren…
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Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety co…
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We tend to think “getting rest” means simply getting more sleep, but what if there’s more to it? Most working moms know they should rest, but here’s the problem: we’re taught that rest only happens when everything else is done. The truth? That to-do list will never get down to the point where you feel entitled to rest. And putting off your need to …
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My mom was one of a kind, a true gift to her children and grandchildren. She was born and raised in the heart of America, a small farming town in North Dakota. From her college days in California, to her service in the Navy as a WAVE in World War II, she carried her beauty and grace with intelligence and a heart of gold. These letters were given ba…
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Hey, friend. Welcome back to the show. It’s Tea Time Tuesday and I hope you have some hot tea in your favorite cup, and that you’re ready for a thought provoking visit. You miss your estranged daughter or son, and you’d like to reach out to them to see if you can work things out. . Maybe you’ve contacted them before but didn’t get an answer. Or may…
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In this episode, we dive into the everyday struggles of working moms, balancing career, family, and self-care. We also discuss the release of Ina Garten's highly anticipated memoir, unpacking her journey from the "Barefoot Contessa" to a beloved culinary icon. Plus, we dish out all the drama, surprises, and emotional twists from Part 2 of Love Is B…
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Welcome to The Single Mom Collective! This isn’t just a podcast episode—it’s your invitation to embrace single motherhood as a powerful new beginning. In this premiere episode of our rebranded show, Amanda reveals her own journey of resilience and transformation, guiding you through three life-changing steps to see yourself as a high-value woman re…
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The Word of God and the character of God offers a healing balm for the heart and soul of weary Christians. It is this healing relief that inspired Kim Harvey Brannan to author a book leaning into quiet conversations with the Lord that uplift and restore. Kim has created and taught Bible studies for more than 35 years, and her book, Quiet Conversati…
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Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and anyone else coming off a long layoff from running will benefit from Dimity’s advice and Sarah’s insight about finding speed again. And anyone who lives in hilly environs, like Honi, will be intrigued by …
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Sometimes it can be so scary to shift paths. But when God makes it really clear to us which direction we should go, I've learned it's best to be obedient! 12 years ago God guided me to start a doTERRA Essential Oils business. I was terrified but did it anyway. I have stayed faithful to the products over the last 12 years, but have been in and out o…
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It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself. 😔 We want to help you overcome that by creating a holiday game plan. Alegre will walk you through the easy, three-step process. As we always say, "planning makes everything easier" and when you are juggling "regular life" with the…
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Alegre chats about her recent blood tests, rising cholesterol (perimenopause strikes again!), and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future. 🫘 Resources mentioned in this podcast: Perimenopause Supplements and Tools ⁠http…
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In this special episode of the Revival Mom Podcast, we’re sharing powerful snippets from some of our amazing Revival Mom Summit speakers! You’ll hear from: Ann Dunagan on how to raise a mission-minded family and inspire your children to live with purpose for God’s kingdom. Jenilee Samuel shares wisdom on cultivating spiritual gifts in both you and …
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In this powerful episode of Good Morning, Mama, Karla and Chelsea sit down with Dr. Amelia Kelley, an expert in trauma recovery and mental health, to explore the journey of healing from domestic violence. Dr. Kelley offers invaluable insights into the emotional and psychological effects of abuse and shares strategies for finding hope and healing. T…
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Send us a text What if you could unlock a new world of possibilities for your child with special needs? This week on the Special Parent Podcast, we have exciting insights to share as Sheri Reichman, a board-certified neurotherapist from East Valley Naturopathic Doctors, joins us. We explore the incredible potential of neurofeedback and hyperbaric o…
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Application in a sermon is essentially responding to the grace that we have in Jesus, says McKay Caston, a pastor and author who encourages Christians to use the gospel as the true north compass of their lives. McKay has authored an incredible Bible study, Galatians: Navigating Life in View of the Cross, that he says is appropriate for teenagers an…
  continue reading
 
In this week's solo episode, I discuss the importance of investing in oneself for both personal and professional growth. I share some life updates as examples of ways I am currently investing in myself and my business. I share the decision-making that led to this investment as well. I place a lot of emphasis on receiving coaching of some kind, acce…
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On this episode of Accelerated Health with Sara Banta, I cover everything you need to know about the Paleo diet and its potential benefits for optimal health. I’ll outline the principles of this ancestral eating plan, explain exactly what it is and why we are seeing such a resurgency, and discuss the role of supplements in complementing your Paleo …
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Listen in on this really insightful conversation I have with one of my coaching clients, Annette. She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. Enjoy! -Rachel Want to get started? Here's a FREE workout plan. Want results faster? Start here.…
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There are many reasons why kids bully others, but it’s not as cut-and-dried as you may think. Dr. Gregg Jantz is a psychologist, licensed mental health counselor, and author of more than 40 books. He is an expert on the subject of bullying, identifying where the behavior stems from, and how to firmly and courageously stand up to bullies in an appro…
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There are many reasons why kids bully others, but it’s not as cut-and-dried as you may think. Dr. Gregg Jantz is a psychologist, licensed mental health counselor, and author of more than 40 books. He is an expert on the subject of bullying, identifying where the behavior stems from, and how to firmly and courageously stand up to bullies in an appro…
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In the first episode of the Last Call series, we begin looking at the book of Malachi, the last book of the Old Testament. This is an argumentative book in which God offers several complaints. The people have become complacent in their relationship with God. This is God's call to repentance, not just for the people of Malachi's day but for us too. …
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Welcome to a very transformative week as Pluto begins forward motion today on 10/11 in Capricorn-- bringing massive changes to the collective as Venus in Pluto's home releases what no longer serves her needs. As the hurricane season continues until Pluto shifts into Aquarius for 20 years, prepare for more shocking surprises.Mars in Cancer will be o…
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Welcome to a bit of a lull in the cosmic universe. Don’t be fooled as there is immense tension in the atmosphere as Mars in Cancer’s passivity explodes out into the world. Hidden emotions stirred by Venus in Scorpio enables action towards violence, hate, and war. The high side of this Mars is protecting family and home. The low side of this type of…
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In this week's solo episode: It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality. EXPAND Networking Event: Thursday, Nov. 7 I 6pm - 8:30pm I The Health Spa by VIVE (Peosta, IA) Topic: HEALTH! Panelist speakers include: Ste…
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Nobody likes to be bullied, but bullying has become an epidemic in America. Just ask Nedy Valdivia and Cheryl Hill. Both women experienced bullying in different ways during their childhood, which eventually led them to question their self-worth. Thanks to the love and truth of God’s Word, both of these world-changers are now confident in their wort…
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A groundbreaking study has revealed a link between thyroid hormone changes and cognitive decline in people with Parkinson's disease. In this hot health topic episode video, I discuss the key findings, implications, and potential strategies & supplements to take for improving cognitive outcomes.By Sara Banta
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Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about: -looking at your go…
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Send us a text Success isn’t a destination—it’s a journey of growth, resilience, and perseverance. For the past six years, I’ve learned this firsthand as I worked tirelessly to achieve my goals and build the projects that have brought me here. Every challenge I faced became an opportunity for growth, and now I’m here to share those lessons with you…
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It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself. 😔 We want to help you overcome that by creating a holiday game plan. Alegre will walk you through the easy, three-step process. As we always say, "planning makes everything easier" and when you are juggling "regular life" with the…
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Have you ever thought to yourself "I wish I'd known that when I was younger?" Of course you have! On this podcast episode, we share the two pieces of advice each of us wish we'd been given, and how we are sharing that information with our kiddos so that they avoid (or are at least aware of) the mistakes that we made.🙊 Resources mentioned in this po…
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Are you a busy mama juggling a 9-5 job, running a business, managing a family, and feeling like there’s never enough time in the day? Do you dream of feeling organized, balanced, and in control of your life while still pursuing your personal and professional goals? If you answered yes, then friend you're in the right place! Welcome to The Organized…
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This week we chat about Natascha's favorite takeaway from the Emergency Preparedness podcast (Episode 72) and our "Ladies Night Out" seeing hilarious comedy mom duo I Mom So Hard. 🤣 Resources mentioned in this podcast: Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour ⁠⁠https://www.imomsohard.com/ladies-night⁠⁠ Get the Emergency Preparedness PDF …
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This month, we’re celebrating our second anniversary with the Playing In The Sandbox podcast. Since the podcast has been running for a while, I plan to make some changes. Be on the lookout for this! This is causing a bit of interruption for me and my team. Due to this disruption, I’m sharing advice on this common workplace challenge. Grab your pen …
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Hey, friend. Welcome back to the show. You might have heard the phrase, “trade beauty for ashes” before. But have you considered how it applies to being estranged from your daughter or son? In today’s Thursday Thoughts episode, I’ll dive into Isaiah 61:3, and what it means to you, as an estranged mother. One of the best ways to put the devil on the…
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Kareena Kapoor Khan is Bollywood royalty hailing from the Kapoor family who’s ancestry has revolutionized the film industry for generations. She is the recipient of several awards including 6 Filmfare Awards and is one of Bollywood’s most popular and revered actresses. She received critical acclaim for her roles in Chameli, Omkara, Jab We Met, and …
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Do you know the number one enemy of your dreams? It’s not lack of opportunity or talent—it’s self-doubt. That toxic inner voice that tells you, “Who do you think you are?” is what stops more dreams, businesses, books, and songs from becoming reality than anything else. Welcome back to another empowering episode of the "You Are More" podcast! I'm yo…
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Taking anything out of context leads to misunderstanding and error, and that includes the Bible. In this episode, Tina and Britt discuss the importance of context, share some scriptures frequently taken out of context, and discuss how it affects the legacy you leave behind. Ministries you can donate to for hurricane relief: Samaritan's Purse https:…
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