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A lifestyle podcast inspiring you to live a fulfilling life, while prioritizing self-care in the process. If you would like to submit a question or give feedback please email thegrowingwomanshow@gmail.com.
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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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Welcome to the Balance Code for High Achievers Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
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The Sacred Secrets podcast is your safe space where we come to reconnect and strengthen our common sense of purpose and celebrate our shared humanity. We discuss prayer, having a spiritual life, dealing with life's challenges with grace, and prioritizing self-care. Join us for our once-monthly discussion.
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Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mi ...
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The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own ...
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Self-love and self-care are essential pillars of successful entrepreneurship. Embracing self-love means valuing your worth and acknowledging that you deserve to thrive, which fuels the confidence needed to pursue your entrepreneurial dreams. Practicing self-care ensures that you maintain your physical, mental, and emotional well-being, providing the resilience to navigate the inevitable challenges of building a business. By prioritizing both, you create a balanced foundation that not only en ...
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Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to the Fearlessly Authentic Sash & Soul Podcast, the show that goes beyond the stage, prioritizing a healthy mindset, overall wellbeing, and triumphs in the pageant journey. In each episode, we dive into the transformative power of embracing authenticity fearlessly. From mindset mastery and self-care strategies to success stories that inspire, this podcast is your go-to guide for navigating the pageant world with confidence and resilience. Join us as we embark on a journey of self-di ...
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Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Kandy Duns
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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The Int-HER-rupt Podcast mobilizes women in leadership to disrupt the status quo, to take their seats at the table, and to be part of the conversations that are happening in the places where women engage. Int-HER-rupt provides a place for women to collaborate, encourage, and inspire each other through discussions about balancing work and home, being heard in the workplace, prioritizing self-care, navigating professional relationships, and other issues relevant to women in leadership. Int-HER ...
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Soul Care Mom is all about mastering the art of slow living while tackling the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with the your inner sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and ...
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Get ready to be challenged, encouraged, and empowered to wake up, rise up, and live up to your full potential! The Living Richly Podcast is a real and raw conversation about how to live your best life - a life full of meaning, happiness, and fulfillment. Your hosts - Rob Dale and Eric Deschamps - are successful business owners, leaders, executive coaches, and former preachers. Eric, Rob, and their guests share their journey, wisdom, and insights about living your richest life. Topics covered ...
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Step into a world where the daily grind takes a backseat, and your soul and well-being becomes the main attraction. In the Closed for Maintenance podcast, Lifestyle Entrepreneur & bestselling author, Natasha Weston invites you to explore life beyond business. In a fast-paced world that too often prioritizes productivity and hustle, CFM provides a tranquil pause, a moment of self-reflection. Join Natasha as she engages in heartfelt conversations with experts, thought leaders, and individuals ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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For the girls who want more in life and are ready to start asking for it. Get ready to raise the bar, stop settling for the bare minimum, and start believing you can have it all-- higher standards, abundance, success, deeper self love + care, and a stronger mindset. Victoria covers topics from dating and relationships, to entrepreneurship and work ethic, to friendships, self reflection and everyday life advice. Her goal is to help women embody undeniable confidence and show up as the 2.0 ver ...
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Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to ...
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We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. Feeling burnt out? Get ...
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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
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Resource for creative entrepreneurs seeking to grow their product or service-based businesses while prioritizing family and well-being. Hosted by Brenda Eckhardt, a successful photographer and brand strategist, this podcast offers the latest strategies and how-to's to increase online visibility, work smarter, avoid burnout, and find inspiration for both professional and personal growth.
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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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The Overcoming Adversity podcast discusses all things and people who have looked in the face of struggle and have come out on the other side.
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Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way. Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & He ...
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The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck. Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support. I'm SO gla ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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Are you struggling to navigate the challenges of growing your business with intention and purpose while avoiding burnout? It's time to bring harmony to your hustle and find the elusive balance in your business. Welcome to "Rooted Business" with your hosts, Jess and Rachel. As experienced business owners who have weathered the ups and downs of running successful online businesses, we are here to have candid and authentic conversations about establishing a rooted business that is built to last ...
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Join me on Solo Acts and Sanity, a podcast all about embracing your individuality and maintaining your mental wellbeing in a chaotic world. Each week, we'll dive into topics like self-care, mindfulness, and personal growth, with a healthy dose of humor and wit. From solo acts of bravery to sanity-saving tips and tricks, we'll explore what it means to be a happy, healthy, and fulfilled solo act in today's fast-paced society. So grab a cup of your favorite brew, get comfy, and join the solo party!
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/lenora-ayers/subscribe Become a Paid Subscriber: https://anchor.fm/lenora-ayers/subscribe Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. ...
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
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The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals
Dr. Cherie
The Passionate Stewardship Podcast is a show dedicated to helping professionals passionate about supporting their community and the people who live there. Season 2 focuses on Radical Self-Care, going beyond just bubble baths and massages. Join Dr. Cherie each week as she explores more profound ways of caring for ourselves in every aspect of Radical Self-Care: Professional, Physical, Spiritual, Social, and Mental & Emotional.
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The Honest Piece Podcast is about Self-Discovery surrounded by the idea of improving Men's Mental Health. It is an interpretation of Life's experiences. Providing a personal view of the world and sharing it with others through difficult conversations. Here, you will gain additional knowledge, learn to accept other perspectives, and find ways to adapt without releasing the Beast within you!
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Welcome to the EmpowerHer Entrepreneur Podcast with Janis Boudreau - the ultimate destination for fearless women business owners ready to conquer their next level of success! Get ready to ignite your entrepreneurial spirit as we dive deep into all things related to building your empire, setting ambitious goals, and scaling your business to new heights. From cultivating a winning mindset to mastering self-image, optimizing your surroundings, and keeping your eyes on the prize - we're here to ...
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How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
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Welcome to The Elevated Edit Podcast, hosted by Blaklee Ramsey! This podcast is your ultimate destination for personal development, wellness, and the art of editing your life in an elevated way. Designed for ambitious individuals who are ready to live their lives to the fullest, The Elevated Edit brings you actionable tips, inspiring stories, and expert advice to help you grow, glow, and thrive. What You'll Find on The Elevated Edit Podcast: 1. Personal Development: - Dive deep into the worl ...
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Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
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The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issu ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Welcome to 'Work it, Live it, Own it!' – the podcast where we explore the essential harmony between entrepreneurial success and personal well-being. I'm your hostess, SaCola Lehr, and fellow business owner, committed to helping you achieve sustainable success while prioritizing your health and happiness. As entrepreneurs, we often prioritize our businesses at the expense of crucial aspects like exercise, quality time with loved ones, and rest. Join me as we delve into practical strategies to ...
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or you’re a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. I’ll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
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The Powerful Man is a show for married businessmen looking to improve their relationships, their health, their businesses, and themselves. Your hosts, Doug Holt and Tim Matthews have decades of experience helping married businessmen step into their power, live up to their potential, and live a life they love. The Powerful Man Show tackles conversations and topics designed to help men become better fathers, lovers, husbands, and leaders in their communities. If this sounds like you, we encour ...
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Self-Full, Not Selfish: How to Prioritize Self-Care
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What is the importance of self-care? Self-care is essential for maintaining a healthy balance in your life. It's about taking the time to rest, recharge, and nurture yourself in mind, body, and soul. In today's episode, find out the methods of practicing self-care that will allow you to reduce stress, improve your mood, and boost your overall well-…
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I Prioritize Self-Care And Make Time For Activities, That Nurture My Physical And Mental Well-Being
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Good Thinking Episode 92: I Prioritize Self-Care And Make Time For Activities, That Nurture My Physical And Mental Well-Being Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 08-15-24 & 08-08-24** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host:…
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Changing Millennial Perceptions of Self Care: 3 Tips for Prioritizing Yourself
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Send us a Text Message. What's the last thing you did for YOU, and nobody else? If your response to that question is filled with crickets, then this week's episode of The Millennial Reset is meant for you. I'm sharing my three big (and simple) tips for how to start taking better care of yourself, even when your mind talks you out of it. The 3 tips …
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Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
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In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:-- The challenges of managing emotional stress, time, and self-esteem issues.-- Setting achievable goals to stop negative self-talk.-- Implementing a pla…
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Overcoming Guilt: Empowering Men to Prioritize Self-Care and Personal Fulfillment
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Episode #857 In this episode, we dive deep into the often overlooked but critically important topic of guilt and how it affects men, particularly those striving to balance their roles as husbands, fathers, and business owners. Join Tim Matthews and Stu Gordon as they unravel the complexities of guilt, its impact on mental health, and its potential …
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The Honest Piece: Confronting Procrastination and Prioritizing Self-Care
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Can procrastination be a silent killer? This episode of Honest Piece by Mad Gorilla explores the critical intersections between procrastination, health challenges, and self-care. Join me as I recount a candid conversation with my wife about the dire importance of taking immediate action in life-or-death situations. We reflect on societal pressures …
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038 // Back-to-School Transition: Is It Time to Focus on You?
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Send us a Text Message. Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school".…
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Elevating Your Relationship Mindset & Being Prioritized By Your Man (OVER HIS MOM)
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SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSETBy Victoria Alario
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Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself. Getting support. Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself. We dicuss why this is so important, the benefits it has beyond what you can achieve…
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How Gender, Attractiveness & Intelligence (Mis)Inform Our Expectations of Each Other's Agreeability
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How Gender, Attractiveness & Intelligence (Mis)Inform Our Expectations of Each Other's AgreeabilityEveryday we navigate a sea of strangers.If any of them are lucky enough to catch your attention, one of the first narratives you'll craft about the unsuspecting stranger speaks to your estimation of how agreeable they might be. Which serves to inform …
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Learning to Say "No" Without Apologizing | Developing the Muscle to Decline & Honour Your Boundaries
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Learning to Say "No" Without Apologizing | Developing the Muscle to Decline & Honour Your BoundariesA lot of people struggle with the word no.Whether it's to say no, when they're not in the mood - or even more alarming, the individuals who take issue with hearing no. Much of culture & society has provided so many different vehicles to teach us the …
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How Inner Alignment Increases the Quality of Our Choices | Decisions that Shield Us from Undue Harm
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How Inner Alignment Increases the Quality of Our Choices | Decisions that Shield Us from Undue HarmYou know that saying, short-term pain long-term gain? Well, what they didn't tell you is that it does not work well in reverse. That is when your focus is on short-term gain... it almost always results in long-term pain - and who wants that?Many of us…
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Understanding your Relationship with Learning | Trusting the Process If/When Mastery Isn't a Given
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Understanding your Relationship with Learning | Trusting the Process If/When Mastery Isn't a GivenIt feels good to be knowledgeable in a given area 😊. Being the subject matter expert in a given topic is an opportunity to lend insight, support, and perspective for ongoing developments within your area of expertise.Many of us have such deep knowledge…
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3 Tendencies to Remove from Our Self-Care Toolkit | Power in Aligning Our Decisions With Our Values
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3 Tendencies to Remove from Our Self-Care Toolkit | Power in Aligning Our Decisions to Our BeliefsMany of us engage in self-sacrificing behaviours because we've been taught that we'll be held in higher esteem if we do so.So for the sake of the whole we tolerate mistreatment, we allow our feelings to be invalidated, and we stay quiet. We are silent …
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3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward
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3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a RewardA lot of times we think of self-care and we think about those moments where we spoil ourselves once in a while. It's time we stop thinking of self-care within the frame of treating ourselves to something special, or spoiling ourselves. Self-care needs …
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Understanding Trauma-Informed Conscientiousness | How Survival Changes the Way We Choose to Show Up
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Understanding Trauma-Informed Conscientiousness | How Survival Changes the Way We Choose to Show UpAn instant has the power to change someone.Surviving trauma, regardless of your survivor's story, will shift the way you view the people, places, and situations in your life.Most importantly, surviving trauma will change the way you orient, and the wa…
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Episode 28: The Body-Mind Connection: Transformative Healing, Health, and Happiness (ep.28)
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Interview with Sara Robledo In this episode, we will uncover 3 keys: The Journey to Healing and Harmony Understanding the Body-Mind Connection Everyday Wellness in Action Sara Robledo's life experiences shaped her at an early age and set her on the path to help women to Awaken their Body Wisdom so they can move without pain or strain, feel amazing …
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Get Unstuck & Get Clear: Stop Spinning Your Wheels And Actually Get What You Want
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Episode #866 In this episode, we dig into why you’re feeling trapped in that same old loop and, more importantly, how to break free. Whether it's your marriage, career, or personal goals, it all comes down to one thing: clarity. Or more specifically, the lack of it. You’ll walk away with practical strategies to get yourself unstuck and start moving…
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Send us a Text Message. I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode: How many kids do you have? What are their ages? If you were in WWE for a day, what would you do? Why did you become a dentist? Why did you join the Navy? What is the routine…
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Staying focused is half the battle, but strategy is everything. Listen to some of the changes I made, distractions I conquered, and how I stayed laser-focused on my end game!By Janis Boudreau
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Episode 127: From Digital Chaos to Inner Peace w/ Jennie Ketcham Crooks
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Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: Wes…
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I Listen To My Body’s Wisdom And Provide It With The Love, Care, And Attention It Deserves
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Good Thinking Episode 93: I Listen To My Body’s Wisdom And Provide It With The Love, Care, And Attention It Deserves Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 08-15-24 & 08-08-24** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Co…
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#26 Post-Titleholder Life & New Sponsorship Announcement
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Send us a Text Message. It's a journey, and sometimes a difficult one when you go from competing for years, becoming a titleholder, to leaving the pageant world and planning for the future. It can come with identity shifts, insecurities, and a lot of comparison. We always see the titleholder in the spotlight, but what happens when her year is over …
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SOCIAL:TIKTOKINSTAGRAMFOR THE GIRLS YOUTUBEFOR THE GIRLS INSTAGRAMVICSEN THE LABELREAD BETWEEN THE WINES INSTAGRAMCONNECT:COACHING WITH MEemail me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.comSHOP:FOR THE GIRLS MERCH MY AMAZON STOREFRONTVICSEN THE LABEL MY CLOSETROCKETMONEYStop wasting money on things you don’t use. Cancel your…
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Healing Your Thyroid Naturally: Foods, Supplements, and Lifestyle Hacks
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In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance. We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and k…
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Find Strength in Every Struggle: Self-Love & Personal Growth Journey | Yaakov Weinstein
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Episode Description: In this Intense, moving podcast episode, I sit down with life coach Yaakov Weinstein to delve into the heart-wrenching reality of enduring adversity and the difficult journey to self-love and personal growth. Yaakov painfully recounts his harrowing experiences with abuse, homelessness, and profound loss and his painstaking path…
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Episode #68 08/22/2024 DIY spa ideas 🛀🏽 for mom because self-care is healthcare and a chat about how to "outsource" nagging your child 🤣
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WE LOVE SELF-CARE and although usually we talk about small, daily self-care rituals like taking your supplements, on this podcast we chat about the more elaborate, more pampering ideas that we use on the regular to feel good in our bodies. 🛀🏽💆🏼♀️We have ideas that are going to save you a ton of money and help you make self-care a more regular habi…
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#76: How Organization Transforms Business Success
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In this episode of the AC Method podcast, host Aaron Clippinger shares valuable insights into the importance of organization within a company, especially in the context of project management and daily operations. Aaron discusses his experiences with Square Coil, highlighting the challenges of staying organized and the impact of organization on team…
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(Preview) Setting Boundaries: In Business & Life with Chase Friedman
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In this episode preview, SaCola Lehr asks Chase Friedman of Vanquish Media Group about the setbacks they have faced and the strategies they have used to overcome them. The Chase shares his journey of starting a business, facing challenges, and finding their purpose. They discuss the importance of mindset, setting boundaries, and taking care of ment…
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Ep. 127 - SERIES - How Self Care Is The KEY To A Happy Marriage
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Let us know how you enjoyed this episode! Part 2 of the series of Things I Wish I Knew Before Becoming A Parent That Affects Marriage In this episode of the Marriage and Mother podcast, I focus on the importance of self-care. Tune in to hear me share: - the importance of self care - understanding your needs - building a support system - the power o…
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Black Friday 2024: Early Planning Secrets for Maxiumum Profits
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Believe it or not, it's time to start thinking about Black Friday 2024. In this episde, we're diving into why August isn't too early to plan and how you can set yourself up for a record-breaking sales season. From mapping out your calendar to targeting the right audience, we're covering all the essentials to make sure your Black Friday campaign isn…
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SMV 2.0: Advanced Strategies to Maximize Your Sexual Market Value
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Episode #865 Ever wondered how to elevate your Sexual Market Value (SMV) and become the best version of yourself, whether you're single or in a committed relationship? In this episode, we dive deep into advanced strategies that go beyond the basics. Doug Holt and Tim Matthews discuss how to avoid falling into the routine traps that can lower your S…
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067 - How to Stay Motivated for the Long Haul
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When times get difficult, people often turn to sport and fitness to help. It's a way to build confidence and mental strength, and an outlet for frustration. But if that's why you get into athletics, what happens when you get your life back on track? Can you still have the same drive? That's the opening question of today's episode, but it leads into…
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Redefining Burnout: Beyond the Workplace and Into Our Lives
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In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nurse Burnout Support Group, we explore how burnout can occur in all areas of life, not just at work. We discuss the importance of supporting one another without judgme…
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44. Deciding if GLP-1 Medications Are Right for You: What You Need to Know
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Curious about GLP-1 medications and whether they’re a good fit for your weight loss journey? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the world of GLP-1s, explaining how these medications work, their benefits, and potential side effects. Learn how GLP-1 medications can regulate appetite, enhance insulin efficiency…
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Unlocking the Power of Words: Transform Your Life with Language
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Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth. Connect with Alis…
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Become the Hero of Your Own Story with Jack Kindred
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Send us a Text Message. Are you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was…
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Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis
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Send us a Text Message. Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause a…
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Rejecting Work-Life Balance Bullsh*t: Finding Sanity Beyond the Scale, Part 2
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Text us your questions or comments. Join Rob, Wendy, Kate, and Eric for Part 2 of a conversation on evaluating your work-life harmony. They explore questions designed to help you reflect on your current state of flow, including how you define success in both work and personal life, your current life priorities, and the effectiveness of your establi…
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Back-to-School: Host Experiences and Family Tips for a Smooth Transition
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In this episode, we catch up with our podcast's Host, Sasha,Shirena and Tracey as they share some of their own personal experiences and challenges in preparing children for the new school year. From adjusting to new routines to staying on top of school events and responsibilities, our Host discuss the trials and triumphs of getting kids back into a…
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Breaking Free from Midlife's Tolerance Trap
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"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vi…
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What are the benefits of slowing down and taking breaks to prevent burnout? How can slowing down improve productivity and well-being? Find out the importance of rest and recovery in this latest episode as Kamini breaks down some of the most common myths and misconceptions around slowing down, and shares tips on how to use rest as a tool to maintain…
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Rest: The Ultimate Power Move for High Achievers
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Episode Summary: In this episode of The Elevated Edit Podcast, host Blaklee Ramsey dives into a topic that many high achievers struggle with—rest. Drawing from her own experiences, Blaklee talks candidly about how rest, in its various forms, can be a game changer for your productivity, creativity, and overall well-being. Whether it's physical, ment…
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Ep. 126 - Navigating Co-Parenting & Boundaries with Mikki Gardner
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Let us know how you enjoyed this episode! In this episode, I am joined by Mikki Gardner, a certified life and conscious parenting coach. We chatted about the complexities of co-parenting, boundaries, and how to be calm, confident co-parents. Tune in to hear our chat about: - setting healthy boundaries - intentional living and self-awareness - handl…
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Dual Perspectives: Feminine and Masculine Feedback Decoded
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Episode #864 In this episode, we dive deep into the dynamics of male and female communication, particularly how feedback is received and delivered differently between genders. Ever found yourself puzzled by your partner's reaction, feeling like it’s way out of proportion to the situation? You're not alone. Join Tim Matthews, Mark Hainsworth, and Mo…
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Punctuality Problems: The Psychology of Lateness
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Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always fashionably late? We've all been there, and it can be a source of frustration and confusion. Today we’re discussing the psychology of lateness— rather you’re a timekeeper or a time-bender, this episode is for yo…
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In this episode of The Growing Woman, we delve into the often-overlooked challenges of growing pains as an adult. While we may have left behind the physical aches of childhood, adulthood presents us with a new set of growing pains—emotional and psychological discomforts that arise during periods of personal growth and change. This episode offers in…
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Season 2 Episode 08: Self-Care Strategies for Busy Moms
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Welcome to episode 8 of the Successful Healthcare Working Mother Podcast! Today will be all about “Self-Care Strategies for Busy Moms”. As healthcare working moms we often put our families and patients before ourselves. While we do this because giving is a natural part of caring, we sometimes do so at the expense of our own health & wellness. Self-…
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