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Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you. Living in harmony is possible if you know the psychological effects of your emotions and how to handle them. Subscribe in Apple podcast or visit www.EmotionsinHarmony.org ESPAÑOL Aprende como vivir en plenitud y como recuperar tu salud emocional con la Dra. Carmen Román. Ella compartir ...
 
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When is a good time to talk to your children about sex? And what is the correct way to do it? Talking to children about topics such as sexuality and body development can be difficult and sometimes, depending on the culture, it can even be a taboo conversation. But, as difficult or uncomfortable as it may be, these conversations are vital to our chi…
 
Have you ever had to force yourself to go to sleep at night? Do you wake up in the middle of the night and find yourself lying in bed for hours and hours? Maybe you just couldn’t avoid bringing up a difficult conversation with your partner at bedtime? Why not use naps, meals, caffeine intake, and even spiritual practices to help you sleep better? P…
 
Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc. In this episode, Dr. Carmen Roman helps us to understand our fears at a deeper level so we can learn from them and, of course, face them with greater success. In th…
 
Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping habits such as looking at the phone when we are already in bed or watching television until late at night. But surely at some point, we have all fallen asleep listening to some music in the background …
 
The feeling of insecurity is usually a mix of uneasiness, fear, and nervousness that are triggered by multiple situations or thoughts that make us feel vulnerable or inferior to others. For example, the feeling of insecurity can attack us when we think our beauty, intelligence, or situation in life is way worst than our friend's. Insecurity can be …
 
Este programa es distinto a todo lo escuchado anteriormente. Hablo de la empatía desde un punto de vista feminista. Aludo a la desigualdad en las minorías de este mundo actual. Hablo de mi punto de vista y mis vivencias. Trato el racismo, homofobia, transfobia. Esto y mucho más en un programa escueto pero sentido. Desde la ventana de mi casa en EXI…
 
Are you holding onto thoughts and past memories that are hurting you? The more you keep reliving those bad memories in your head and thinking about all the stuff you could have done, the more your mental health will suffer and the more difficult your daily life with turn. But how can we let go of those memories and thoughts? In this episode, Dr. Ca…
 
*IMPORTANT NOTE: If you are going to be celebrating Thanksgiving, please remember to be socially responsible and follow the health rules for this specific global situation. What is something you are grateful for this year? Putting aside all the bad things we've been through this year, there are still a lot of things we can be grateful for. Like for…
 
How can we help a child during adolescence? Once a child passes the first two stages of adolescence, things get very different and some parents even find it more difficult to guide and help their kids in these two final stages of adolescence. In this episode, we bring you the part two of the interview with Dr. Carl Pickhardt where he explains the t…
 
Adolescence includes some big changes that are sometimes hard to accept for both the parents and the child. From the way our body looks to the way we see the world, every little aspect of one's life will change when going through adolescence, and this can cause anxiety for the whole family. But, how can we help a child during adolescence? To get on…
 
What new experiences will we encounter in the new outside world? This year has been filled with multiple situations that have changed the world as we used to know it, and going out to do simple things like taking a walk have now rules that we must follow for our safety. The current global situation has had an effect on all of us; Just like the stud…
 
Are you scared you could transfer your anxiety to your children? Anxiety is rarely a genetic disorder, however, kids can and will copy the behavior that their parents present around them. There are countless ways for children to learn while they are growing, however, one of the ways that stand out in this topic the most is "modeling". Children alwa…
 
*WARNING* The episode you are about to listen to is a delicate one, and it could cause you feelings of sadness and uncomfortableness. How vulnerable should we be with our own selves? Being sad is okay sometimes, and acknowledging that you are sad is even better. Even though sadness is the emotion that nobody wants to feel ever in their life, it is …
 
Adolescence is a confusing but necessary period for our children to grown and adapt to the world. During these years, they start to try to get their own independence and understand themselves; and slowly the parents must give them bits of freedom, but how much freedom is too much? Today Dr. Carmen interviews Dr. Carl Pickhardt, who will tell us how…
 
This topic is very important to improve communication and the relationship with our children in general, because according to the results of Dr. Cindy Sauln’s research, there are many messages and messengers hidden in the dreams of children. In addition, this podcast talks about the connection between the emotional state of children in relation to …
 
The remarkable changes that we are experiencing worldwide have made us realize that stress, anxiety, depression, and insomnia are the order of the day and anyone can suffer from it; we are human and every day we face various situations that can take us out of our comfort zone, making us feel nervous and afraid. The number of people who are sufferin…
 
Have you been cautious enough these past months? One of the many things that we've learned from this "stay home" journey is that we need to be prepared for all kinds of situations. Although being home all day can be pretty safe, a lot of unplanned situations could take place at any moment; natural disasters, sickness, or family emergencies are thin…
 
Some people think the concept of immigrants is this person who leaves their country and starts an adventure to improve their quality of life, but actually this definition applies even for people who move inside their own country because this represents a big change in their own adaptation process. Lots of people change their residence place because…
 
Now that we are spending way more time inside our home, the amount of - natural or artificial - lighting that we receive is a factor we should always have in mind; Inadequate lighting is commonly associated with depression, anxiety, and many mental health problems. In these times of working and studying from home, paying enough attention to what ou…
 
Este programa se basa en el perdón desde varios puntos de vista. Sobre todo de la psicología del perdón.También estará conmigo una psicóloga y amiga (JANIN CERDÀ) Nos contará sobre el perdón de las víctimas de la violencia de género, sobre el perfil del agresor, el amor romántico y mucha información interesante para llegar a esa paz interior que ne…
 
It has been two months since the last episode of the Home Shelter Fellowship, and a lot of things have happened in this time. In these two months, people have taken the chance to discover themselves and the things that they really like, a lot of families are happily spending way more time with their loved ones, and the most creative people are even…
 
DONATE HERE: https://charity.gofundme.com/o/en/campaign/equal-access-to-mental-health-services We have already graduated a cohort of 18 Spanish speaking people from 5 countries who received 33 hours of psychoeducational content. We named them “The hope fellowship,” and we are proud to say that so far none of them have contracted the COVID-19! Maybe…
 
For many years people have been moving around in search of a better job and economic opportunities, quality of life, or studies, in other cases they do it to escape problems, terrorism, and abuse. However, despite the years of this practice, the population continues to be uninformed about many aspects of the issue, leading them to make mistakes reg…
 
How can our negotiation skills help us survive a crisis? Usually, when we are involved in a difficult situation we try to evade all kinds of things that may bring us more stress or sadness. This sometimes includes important conversations that could actually open a door to success for us. Learning and practicing our negotiation skills can help us na…
 
Now that we are slowly beginning to integrate back into the outside world, we must keep in mind the new sanitary rules that will help us stay safe. The habit of washing our hands frequently, not touching our faces and keeping a safe distance from other people will help maintain our health at its best in this situation. These rules will not only fol…
 
Having an ideology of superiority in relation to other people is humiliating and feeling it just because of being a different race or having a different skin color is even more outrageous. This time we will talk about a topic that many people thought only happened back in the time of slavery and that was overcome many years ago. But this is not the…
 
Little by little the waters return to their channel, and outside we go, to a new world where we have a long path of learning waiting for us. We have spent so much time at home that when the time to go outside comes, we may feel a little unprotected, but there is nothing to worry about if we have the right tools in our hands. Remember that it is imp…
 
Perseverance, patience, and creativity. Three words that we should keep in mind on this ‘stay home’ season that will help us get through it with a much more positive point of view. As weeks keep passing by, our 'new normal' lifestyle settles between us, and we start discovering very interesting things. Like new hobbies, skills, and new ways to make…
 
How can we tell the difference between affect and emotion? From a very young age, we start to familiarize ourselves with our feelings and emotions, putting a name to the different ways we react to things and situations. Today, Dr. Carmen interviews Dr. Fabrice Nye. A psychologist who works with mood disorders, grief, and self-esteem. Who will expla…
 
Am I taking good care of myself and my loved ones? Over the last few weeks, we've talked about our hopes, gratefulness, and reflections about the current situation. But now it's time to focus on ourselves, how have these weeks of confinement affected your moods? Have you noticed that you get angry more easily? Or maybe you get tired often? In this …
 
While being confined, think about all the good things in your life. You have a house (or a place to stay in), food, your family, a good internet connection, and much more! Be grateful for all of this, but also, be grateful for all the people that make this quarantine bearable. For example, that pizza place that is making deliveries, and all their s…
 
What lessons has this quarantine brought you? Perhaps now that you are spending more time at home, you are discovering new skills and hobbies that you did not know; Perhaps you are adding new activities to your day to day in which you involve your family, activities that will surely be part of your family routine once all this situation is over. In…
 
Ricardo, no ha detenido sus actividades en Madrid, encontrándose con una ciudad que nadie está acostumbrado a ver, tal ha sido su experiencia que ha decidido filmar un microdocumental. Como periodista del futuro, youtuber y emprendedor su mensaje positivo va dirigido en gran parte a quienes tienen la inquietud de emprender en medios digitales. Conc…
 
Luego de la entrevista con Ainara hemos hecho un ejercicio de Meditación con plena concentración en la respiración. Se recomienda para hacerlo estar sentado en un lugar cómodo y tranquilo, puede hacerse dos veces al día o cada vez que se quiera hacer un poco de ejercicio mental. Si quieres hacer más ejercicios de Meditación con Ainara puedes buscar…
 
Ainara nos cuenta cómo podríamos canalizar nuestros temores y los sentimientos de angustia o inseguridad entre otros que muchos sienten desde la aparición del COVID-19.Nos deja un mensaje positivo y un mensaje espiritual desde su vivencia personal, también nos invita a repetir un mantra que nos ayude a estar en calma, sugiriendo también investigar …
 
How does fear manifest in our bodies? And, what does it do to our minds? When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this feeling enters our body and what can it do to our mind and mental health, we can find healthy ways of fighting it. In this episode…
 
En este episodio os contaré algunas técnicas de cómo enfrentarnos al miedo, nos viene de perlas, más en los tiempos que corren. Os invito a superarlos y a mantener una visión positiva de estos. Os hablo de libros de gran ayuda, una lista de recomendaciones que no os podéis perder. Noticias feministas y en nuestro apartado de mujeres con historia ha…
 
During these last weeks of social distancing, the thoughts of anguish, fear, and hopes vary their levels according to people's lifestyles. What can we do to focus our minds and maintain good mental health in the midst of this situation? Thanks to the amount of time we have in our homes, it is now where we can develop the best of each one of us. We …
 
La cuarentena puede hacer una mala jugada a nuestro cerebro. Esta tarde he conversado con Claudia Sánchez de León, faltando poco más de un año para terminar su máster y poder ejercer la psicología, se ha ofrecido para prestar ayuda social a través de sus redes sociales a quien pueda necesitar apoyo para minimizar los nervios y la ansiedad. Hablamos…
 
Being confined in our houses for our own safety is the best thing to do at the moment, but that doesn’t mean that it’s not scary. A lot of people are alarmed and thinking the worst about the situation, and that’s okay; having anxiety or fear can be okay sometimes. Although, we have to maintain a certain level of hope in our hearts, and know that to…
 
Ernesto Pérez es un médico venezolano que reside en Santiago de Compostela, tiene una página web con un chat para ayudar a quien lo requiera con sus dudas, en esta entrevista nos informa sobre el virus y nos aclara algunas de las dudas más frecuentes en la actualidad. La entrevista tiene parte 1 y parte 2. Espero les sea útil Saludos.…
 
Ernesto Pérez es un médico venezolano que reside en Santiago de Compostela, tiene una página web con un chat para ayudar a quien lo requiera con sus dudas, en esta entrevista nos informa sobre el virus y nos aclara algunas de las dudas más frecuentes en la actualidad. La entrevista tiene parte 1 y parte 2. Espero les sea útil Saludos.…
 
The current world situation with this novel Coronavirus (Covid-19) is alarming and brings fear and anxiety to the general public, and although health organizations have indicated the safety measures we must follow to avoid getting it, it is time to think about what other measures we must follow to also protect our mental health in the midst of this…
 
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