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Happiness Podcast

Dr. Robert Puff, Ph.D.

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
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The Good Girls Revolt After Show recaps, reviews and discusses episodes of Amazon's Good Girls Revolt. Show Summary: This Amazon-original series is set in New York in the late 1960s, when a cultural revolution was sweeping through the free world. One place that was not quick to change with the times was newsrooms. Inspired by real events, "Good Girls Revolt" follows Patti Robinson and her fellow female researchers at News of the Week, who decide to ask for equal treatment. Their quest initia ...
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First up in the news: Mint 22 update, Red Hat may replace GRUB, Fedora drops X11, CachyOS adds AMD support, Apple approves PC emulator, SUSE Requests openSUSE to Rebrand, EXT4 Has A Very Nice Performance Optimization For Linux 6.11 In security and privacy: CrowdStrike broke Linux and nobody noticed, Firefox’s New Controversial Feature Then in our W…
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In our fast-paced, hyper-connected world, boredom has become a pervasive epidemic, silently chipping away at our happiness and well-being. "The Boredom Epidemic" podcast delves into why we're so restless and dissatisfied, exploring the psychological, social, and technological factors that contribute to our constant state of unease. But this podcast…
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Against the Grain: Choosing Kindness in a Harsh World is a podcast that explores the radical idea that even in the face of life's challenges, cultivating a soft heart—filled with kindness, compassion, and positivity—is not only possible but essential for a truly successful life. Join us as we delve into the power of choosing gentleness as a form of…
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In our Innards section: It’s all about the NAS And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:14 – Innards 00:36:29 – Vibrations From The Ether 00:49:07 – Check This Out 00:52:33 – Housekeeping and Announcemnts 00:53:25 – Wrap Up 00:55:21 – Special Thanks 00:55:58 – Outro Contact Info: Joe – Tllts.…
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The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We'll delve into the psychology behind why we tend to beat ourselves up, discuss practical strategies for reframing our mistakes as opportunities f…
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First up in the news: Mint 22 Beta Released, Mint Monthly News – June, Firefox has a Weather tab, Seattle computer collection is being auctioned, Proton adds Docs to Proton Drive, Linux runs on Google Drive In security and privacy: KDE Plasma Flaw Opens Door to Unauthorized System Access Then in our Wanderings: Majid has overdosed on Schadenfreude,…
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The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We've all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and belittling us. This podcast, "The Meanest Voice You Know: Yourself (How to Silence Your Harsh Cri…
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In our Innards section: We have a discussion about what distros we think are best for beginners And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:12 – Innards 00:35:30 – Vibrations From The Ether 00:46:06 – Housekeeping and Announcemnts 00:47:17 – Wrap Up 00:48:48 – Special Thanks 00:49:15 – Outro Con…
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The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We've all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. We understand the importance of mindfulness, healthy boundaries, or simply taking a break, but our brains see…
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First up in the news: Mint 22 Beta in testing, Cinnamon 6.2 Desktop Environment Released, Linux’s New DRM Panic “Blue Screen of Death” In Action, Ubuntu is Finally Adding DEB Installer Support to App Center, AlmaLinux comes to the RPi 5, Proton goes non-profit, and light-based chips are coming In security and privacy: nada Then in our Wanderings: B…
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Beyond Delight: Finding Growth in Life's Challenges "Beyond Delight: Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it's often the difficult moments that catalyze profound personal growth. We'll explore how pain, loss, and setbacks ca…
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In our Innards section: Linux Pain Points: Why doesn’t Linux Just Work? And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:21 – Innards 01:07:06 – Vibrations From The Ether 01:07:28 – Housekeeping and Announcemnts 01:08:18 – Wrap Up 01:10:07 – Special Thanks 01:10:39 – Outro “The Linux Experiment” Link…
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The Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like we've broken even, rather than exceeded anything. This is due to our tendency to adapt …
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First up in the news: Mint Monthly News, Another US state repeals law that protected ISPs from municipal competition, Internet Archive Hit With DDoS Attacks, ProtonPass is released for MacOS and Linux, and new features come to VLC In security and privacy: Linux Exploit found by US Federal agency Then in our Wanderings: Bill distro-hops, Moss has re…
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Right of Way or Right of Mind? "The Path to Peace" Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the "right of way," but do they have the "right of mind?" In this podcast, Right of Way or Right of Mind?: The Path to Peace, we delve into the c…
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In our Innards section: We have a free-form discussion on AI utility, privacy and security And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 01:05:27 – Vibrations From The Ether 01:08:28 – Check This Out 01:09:27 – Housekeeping and Announcemnts 01:10:17 – Wrap Up 01:12:57 – Outro Contact Info: Joe – Tllts.o…
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First up in the news: Mozilla Reveals New Features Coming to Firefox, Ubuntu 24.10 to Default to Wayland for NVIDIA Users, KDE Plasma 6.1 Beta Released With Wayland Explicit Sync, Input Capture Portal & More, KDE Plasma 6.1 Lands Dynamic Triple Buffering Support, Btrfs Sends In Fixes For Linux 6.10 & Restores “norecovery” Mount Option, Turkey bans …
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Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists and turns. Rather than seeking a constant high, we delve into the skil…
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This Too Shall Pass: The Emotional Observer In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions, but rather witnesses to the ever-changing landscape of feelings within us. Join us as we delve into the transformative power of non-attachment,learning to observe our sadness, anger, and joy without getting caught u…
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In our Innards section: we’re going to discuss some best practices for good hygiene and safety when utilizing technology. And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:03 – Innards 01:00:08 – Vibrations From The Ether 01:00:43 – Check This Out 01:02:02 – Housekeeping and Announcemnts 01:02:43 – Wr…
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Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these factors mold our understanding of reality. Listeners will discover that …
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First up in the news: Mint Monthly News for April, Ubuntu 24.04 released, Ubuntu 24.10 Codename Revealed, systemd introduces run0, Google threatens RISC-V support for Android, RISC-V OS arrives, and BitWarden launches MFA for Android & iOSIn security and privacy: a new ransomware threat is found, and a GitLab maximum security flaw is foundThen in o…
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Personal Growth: Lessons from Others' Failures Have you ever wished you could avoid the pitfalls and setbacks that inevitably come with navigating life? The good news is, you don't have to learn everything the hard way! In "Personal Growth: Lessons from Others' Failures" we delve into the missteps and mistakes of others – in relationships, careers,…
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Never Give Up: Finding Your Good Life This talk dives into the profound truth that a fulfilling life is possible, even after setbacks and difficult experiences. We'll explore the transformative power of hope and the importance of self-belief in overcoming challenges. Discover actionable steps to break free from the weight of the past, redefine what…
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First up in the news: AlmaLinux restores some deprecated stuff, Nouveau dev joins the bigs, Linux runs cars, Microsoft sneaks MS-DOS 4.0 into their open source portfolio, Ubuntu 24.04 is out…. And you shouldn’t upgrade your system yetIn security and privacy: nope, nadaThen in our Wanderings: Joe preps for zombies, Bill migrates, Majid is starstruck…
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The Quiet Mind: A Path to Happiness In a world saturated with noise and distraction, "The Quiet Mind: A Path to Happiness" offers a sanctuary from the storm. This guide invites you on a journey of self-discovery, teaching you how to tame the restless chatter of the mind and uncover the wellspring of peace within. Through insightful teachings and ge…
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First up in the News: Mint Monthly News, Mint is testing new CDN setup for repositories, EndeavourOS ends ARM branch due to lack of help, Proton buys Standard Notes, Dynebolic portable Linux renewed after 10 year hiatus, APT 2.9 released, 3.0 announcedIn Security and Privacy: Over 92,000 DLink NAS devices exposed via backdoor, with no patch (out of…
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Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing Are you a sports fan who gets caught up in the emotional rollercoaster of wins and losses? Do post-game blues or heated rivalries leave you feeling stressed rather than entertained? If so, this podcast is for you. We'll explore how to enjoy the thrill of the game with…
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Inevitable Challenges Controllable Responses Life is full of curveballs – unexpected setbacks, difficult people, and moments that test our limits. While we can't control the challenges we face, we always have power over how we react. The "Inevitable Challenges, Controllable Responses" podcast explores this empowering idea. We'll delve into strategi…
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Mental Pain as Urgent as Physical Pain We're trained to recognize physical pain. A broken bone, a deep cut –these demand immediate attention. But what about the pain that isn't visible? The ache of depression, the sharp sting of anxiety, the relentless throb of unhealed trauma? We've been conditioned to ignore these wounds of the mind, to tell ours…
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