Welcome to another episode of The Healthy Golf Podcast. This week is a short and solo episode all about clubhead speed. I know the episode title doesn't sound like it would make sense. Slow down to speed up..? But please listen to the episode to learn why that it make a ton of sense. To not ruin the episode, it's all about transferring force effici…

Welcome to another episode of The Healthy Golf Podcast. This episode is another installment of The Monthly Mash, featuring myself, Joe O, and Andrew Roberts. If you’re new to the show, this episode talks all things golf including what’s going on in the world of golf and answers listener’s questions regarding anything health/fitness/golf related. So…

Welcome to another episode of The Healthy Golf Podcast. I've been enjoying these solo episodes and I hope you have too! They not only help me teach you about the material but also helps me to learn and research more about the topic/subject. In this week's episode we're talking about what actually happens when you do some foam rolling. There are a l…

Welcome to another episode of The Healthy Golf Podcast. This week is another solo and shorter episode. In this episode we talkin bout practice (insert famous Allen Iverson press conference - if you haven't seen it, I highly encourage you search it on YouTube). But, I really wanted to talk about the way you're practicing and the benefits of the diff…

Welcome to another episode of The Healthy Golf Podcast. This week is another solo episode with myself. It's been 52 weeks (just about...) since starting the podcast last year and every week there has been an episode that been released. It may not seem like much but doing something every week for 1 year, regardless of what it is, is not an easy task…

Welcome to another episode of The Healthy Golf Podcast! It's that time again for another episode of The Monthly Mash with Andrew Roberts. On this installment of The Monthly Mash we chat about: Recent PGA tour outcomes including The Masters & Zurich Classic The Tiger Woods sighting The Player Impact Program Exercises for a bigger backswing & follow-…

Welcome to another episode of The Healthy Golf Podcast. This is a solo episode where I talk about why mobility isn't everything... I've heard too many folks say they need more mobility or that they're working on mobility. But just know that mobility isn't everything when it comes to golf performance... Some highlights of this week's episode include…

Welcome to another episode of The Healthy Golf Podcast. This is a solo episode where I talk about how you can modify your exercises and workouts when you have an unexpected injury. This topic was an experience I had last week, when I woke up and had some low back pain, but needed to get a workout in that day. I know it can be common for people read…

Welcome to another episode of The Healthy Golf Podcast. This week our guest is Hilary Bennett of Ground Your Game. Hilary is high performance golf coach who mainly works on the mental side of the game. Kevin is a Golf Digest Top 50 Golf Fitness Trainer and works in the Boston Area. He also works out of Nashawtuc Country Club located in Concord, MA.…

Welcome to another episode of The Healthy Golf Podcast. Just a solo episode with your host, Joe O. Golf season is about to start here in Maine and just about everywhere else, if it hasn't already. In this episode, I go over some things to think about when it comes to knocking off that winter rust. Some highlight from this week's episode include: Im…