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The Pursuit of Habit Podcast

The Pursuit of Habit Podcast

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We interview some of the most successful entrepreneurs in business today, unpacking their unique “behind the scenes” habits, routines, and frameworks that help them optimize their life, body and mind. The Pursuit of Habit helps you understand your purpose, and empowers you to achieve your goals and dreams by giving you the tools and motivation to wake up every day with happiness and the drive for success!
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today’s dating scene, you’ve found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to “attract lasting love.” His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This pod ...
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Creatives can be creatures of habit, still – we are not strangers to change. Overcoming obstacles in life can seem harder for some. Accomplishing your dreams in pursuit of true joy and a better quality of life requires courage and faith. This is my journey. My process of re-invention from a single mother to a singer-songwriter, recording artist, and now – expatriate and entrepreneur. For my entire life, I've been learning to move in the flow. No matter who u are, change is inevitable; mainta ...
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This is the show for high-achieving Catholics who want to accomplish more in their lives and businesses–with less stress and more peace–all while becoming the saints God created them to be. If you’re exhausted, overwhelmed, and burned out from trying to “do it all”...struggling to balance taking care of your family, your health, and your growing business–without letting “worldly anxieties” choke out your relationship with Christ–then this is the show for you. Join Catholic Life & Health Coac ...
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You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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Elevate your life with The Dopamine Pursuit Podcast, hosted by Kristen Slonicki — a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join Kristen as she shares practical strategies, inspiring stories, and expert insights on breaking negative patterns, embracing healthier habits, and living a purposeful life. Whether you're a business owner, aspiring entrepreneur, or someone seeking personal growth, each episode delivers valuable takeaways in business ...
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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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If you are a bit like me, muddling through your 20s, wondering what it's all about, then this could be the podcast for you. Every week, I will interview people who are questioning the status quo by going down a less trodden path in the pursuit of purpose. Topics will include entrepreneurship, self-discovery, overcoming uncertainty, career exploration, and anything a bit whacky, purpose-related that I find interesting. I've really enjoyed recording these conversations, and I believe they will ...
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Are you a female entrepreneur who wants to thrive in pursuit of God’s plan for you? The Christ-Driven Woman is a podcast made especially for business-minded women, whether you consider yourself a beginner or a seasoned entrepreneur. Join Business & Life Coach Charisse Burton as she teaches you how to achieve success in business while honoring Christ in your practices. Charisse’s proven methods have taught many women how to serve others more effectively and build their ideal businesses, and s ...
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Intrinsic Drive®

Phil Wharton - Wharton Health

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This show was born of a desire to explore and share individual and collective experiences of pursuit, dedication, and growth - transforming discipline into habit, enjoying the process, and actualizing dreams. DO YOU REMEMBER……your lowest moment? What urged you forward? How did you pick yourself up, dust yourself off—and return to your path? Did you long for a roadmap, guide, or mentor? How did you pivot and continue your journey? In this show, we discover the deeper drives and strategies our ...
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The Mothered Business podcast is for early stage entrepreneurs and mama CEO's looking to make money online doing what they love, while honouring motherhood. If you're a busy mom (or aspiring mama) who blends business with motherhood, this podcast is for you!
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Two mindful youngsters in the pursuit of living a stress-free life. Real talk about daily struggles, lifestyle, fitness and more. Get your daily mindBit!
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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Escape Normal | The Antidote to a Mediocre Life

Lakesha Brown, Mediocrity Escapologist at iEscapeNormal.com

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Lakesha (Kesha) Brown is on a mission to change the way ambitious women (and cool dudes) create the rest of their lives, helping them to emerge unapologetically, take fearful, consistent action in pursuit of their dreams, and confidently escape from mediocrity and settling without shame, guilt, or regret. Through real life stories and adventures of ordinary people with an escape mentality, this podcast is your habit-changin', mindset-renewin', self-care practice-creatin', personal growth-hav ...
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What does a third world village girl like me knows about personal growth, passion, mental health, creativity, spirituality, entrepreneurship or even podcasting? Few years ago, I moved to a new country to accept a banking job and quit that job without plans nor savings. I moved to a new county again and there, I fell into a deep, dark and cold rock bottom but still refused to return to the corporate world despite holding a degree and having decent qualifications and corporate experiences insi ...
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Life Rebalanced Podcast

Lauren H & Donna Grace

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As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in see ...
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Live Alive

Live Alive

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Live Alive podcast is for the person ready to stop living according to the status quo and shift into intentional, purposeful living. Join us as we give you the principles of authentic, passionate living. We’re sharing what helped us shift from existing to living and what we’re learning along the way, all while guiding you through your journey on the pursuit of the life you dream of. Whether you’re climbing the corporate ladder, building a business or dreaming of being a stay at home parent, ...
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Writing Pursuits with Kathrese McKee is a weekly podcast for authors who drink too much coffee, endure judgmental looks from their furry writing companions, and struggle for words. If you are a writer seeking encouragement, information, and inspiration, this podcast is for you.
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Welcome to Your Off is On Podcast where I'll be flipping the script on everything from dating dilemmas to life's big questions with a hefty dose of positivity and a dash of swagger! I’m your host Martha and we are ready to embark on a journey filled with real talk, fresh insights, and enough juicy experiences that'll keep you coming back for more. I’m your ultimate hype squad for living your absolute best life and I am giving out empowering insights, actionable tips, and expert advice that'l ...
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Travis Ruskus is a rock balance meditation artist who teaches people to find peace in daily life. Based in San Francisco, he has been sharing his passion of balancing stones to Fortune 500 companies, charities, and individuals in pursuit of enlightenment. His book “The Rock Balancer’s Guide” is published in multiple languages and shares the 7 key steps to making peace a daily habit. If you enjoyed this podcast, please leave a review! Follow Travis on Instagram: @travisruskus
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Why Teach Me to Fish? Catch someone a fish, feed them for a day. Teach them to fish, feed their family for life. Our purpose is to help Leaders better understand what drives People. In any organization, the core of recruiting and retaining talent revolves around leadership. And not just average leadership, but motivated, values-based, inspirational leadership. Our Pursuit is to get a little bit better every day. Progress = Small Victories and stacking habits. Habits like Getting up early, wo ...
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How to: Fitness

Michael Ulloa and Kate Lyman

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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The Clarity Club helps you prioritize the things that matter. Living an intentional life is gratifying, but knowing how and where to begin can be challenging. To make matters worse, you may feel like your efforts to do so are not making much progress. We believe there’s only one way to ensure you live a life you have creative control over — and it’s not wishing or hoping for it. The only reliable way to succeed on this journey is through constant, disciplined pursuit of more clarity — and th ...
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Welcome to Ignite & Inspire, the podcast designed to spark your passion and elevate your everyday experiences. Whether it's personal growth, professional development, or enriching relationships, we delve into all areas of life to bring you the inspiration you need. Hosted by Somer Van, Ignite & Inspire is a dynamic blend of solo episodes and engaging interviews with individuals who have remarkable stories and insights to share. Each episode, ranging from 30 to 60 minutes, is crafted to leave ...
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Welcome to the UCLA BrainSPORT Podcast, UCLA Health's foremost podcast, an award-winning platform where we explore the intricate realm of brain health and human performance. I'm your host, Adel, a Sports Neurologist, and together, we embark on a captivating journey through the depths of science and personal stories. Our mission at the UCLA BrainSPORT Podcast is simple yet profound: to enrich the human experience. We do this by combining the latest evidence-based practices with the power of v ...
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Welcome to The Millionaires to Billionaires™ Talk Show, a distinguished platform dedicated to the profound exploration of mindset reformation and insightful interviews with globally renowned and accomplished entrepreneurs. Our mission is to glean valuable insights into the daily habits and strategies that have propelled these influential figures to unprecedented success. Through meticulous analysis and engaging discussions, we aim to distill these lessons and deliver them to our discerning a ...
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Driven By Curiosity is the go-to podcast empowering you to step outside your comfort zone and create an extraordinary life. This is for ambitious women who know they deserve to have it all and are in the pursuit of their wildest dreams - no matter if that means traveling the world, starting their own business, or moving abroad. This podcast is hosted by Laura Langheinrich who is a certified life coach, yoga teacher, and entrepreneur from Germany.
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Author inspired content, where we approach every day topics with a creative mindset. Since we’re all living in this matrix together, why not make it a better place while we have the chance? Author, full-time writer, and marketing coach Jordyn Snyder is here with a newly revamped podcast (formerly Her Call), to share writer, life, and marketing advice. On this side of the internet you’ll learn about how to find a healthy balance with social media, the best marketing tips for indie authors, ho ...
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Grit Nation

Joe Cadwell / Grit Nation Productions

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Join host Joe Cadwell as he talks with authors and thought leaders about how to live a life full of meaning, contemplation and action.
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Through a storytelling approach to history’s heroes and today's superstars of success, Classic Influence focuses on the strategic application of the wisdom of history and insights from social science. Listen in as we explore the timeless lessons we can learn from the legends of leadership, the titans of strategy, and the icons of influence and power. Guided by your host, the Harvard and Columbia-trained researcher, author (The Strategist Code), and speaker, Dr. Johnny Welch, M.B.A., you will ...
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Welcome to the Mind Your Confidence Podcast, where Millennial women can unleash their self-confidence, vulnerability, and bravery to reach their career, wellness, and relationship aspirations. I'm Jenny Gaither, your host and certified Confidence & Mindset Coach, ready to empower you with effective mindset tools, confidence-building concepts, and practical self-care habits that are both realistic and achievable. Regardless of where you are in your journey, each episode will guide you towards ...
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Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy. You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both. This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation. When it comes to a health and fitness (or the pursuit of any goal), you have two options: You can approach it in ...
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#014 - Can cutting back on sugar really prevent obesity and diabetes, and how does protein contribute to our overall well-being? Join me as I unravel the overwhelming tapestry of diet advice. Inspired by the Pareto principle and the book "The One Thing," learn how laser-focusing on 3 things can revolutionize your health, mood, and body composition.…
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In today's episode I discuss this ONE habit that SO few people are implementing (8% to be exact) that accounts for 80% of the sales in most markets. Be someone who commits to this ONE habit and watch your sales accelerate (even in a slow market). Research thanks to Peak Sales Recruiting With love, Robyn xo P.S. If you loved this episode, I'd apprec…
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Welcome to The Gentle Rebel Podcast, where we explore the intersection of high sensitivity, creativity, and culture. In this episode, we take a creative lens to the phrase “Let’s leave it there,” inspired by a recent live Kota gathering in The Haven. This simple prompt opened up a rich bucket of ideas, and I’d love to share a few of the layers we s…
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Send us a Text Message. What if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and behavioral — and exploring how these shape our daily interactions and perceptions…
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In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire th…
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Ep. 16 Identity Challenged: A View Through the Lens of Chronic Depression. WARNING: This is a difficult episode about depression. If you are having thoughts of harming yourself please contact the Suicide Lifeline 988 or 1-800-273-TALK (8255). This one probably should include more warnings like Made For Mature Audiences or Listen At Your Own Risk. B…
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This is probably the most important podcast Roy has ever recorded. Yes, on the surface it looks like he’s simply promoting his coaching practice, but in reality, something much, much deeper takes place. Roy is offering the solution to your disappointing love life. In fact, three major themes are addressed: (1) You want a great relationship with all…
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This Monday Morning I inspire you to take action on your dreams and desires. I emphasize the importance of seizing the moment and not waiting for the 'perfect time' to act. I encourage listeners to find the courage, seek support, and prioritize self-care, happiness, inner peace, and time. Join us next Monday for another Monday Motivation. Visit us …
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In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Stephanie Zgraggen, a chiropractor with expertise in hormone balance, functional medicine, and clinical nutrition. Stephanie shares her journey from running a high-volume practice to creating a more scalable, hybrid model that allows her to work fe…
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Let us know what you are think about this episode here. 💬 Text here. Today's episode we're going to hear from a handful of People who recently chose to serve, and a couple who have been serving for a few years. They will talk about some of the things they are NOT looking forward to. Some of the disappointing things they have experienced already. Th…
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Today we celebrate World IVF Day and the birth of over 12 million IVF babies! In honour of this, Ellie Swift and I chatted about our shared experiences with infertility, IVF and the miracle, magic and magnificence of unexpected journeys. This is a hopeful take on a difficult topic and we hope it meets those of you who need it the most. To connect w…
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Send us a Text Message. In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank…
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In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If …
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In this episode, I delve into the important distinctions between the pursuit and the chase in relationships. I explain why many people confuse the two and how this misunderstanding can lead to unhealthy dynamics. I provide clear definitions, key differences, and practical advice on how to engage in a healthy pursuit, marked by mutual interest and r…
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Why can it be so hard for us to believe good things about ourselves? On today’s episode of The Christ-Driven Woman, Charisse shares her own struggle with patience and growth. She encourages listeners with the truth that God has good things in store for us, and just because we need to grow through them does not mean they aren’t good. When we find ou…
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#013 - Today, we explore the power of micro-actions with insights from Stephen Guise's "Elastic Habits." By breaking down your tasks into the smallest, most manageable steps, we reveal how even the most daunting projects become achievable. I share personal stories, and how tiny actions can catalyze significant progress and help you overcome procras…
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In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…
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Perhaps you’ve heard the phrase, “You just can’t make this stuff up!” It speaks to how reality is often stranger than fiction. That is certainly true in our world today—have you been paying attention to politics in the U.S.?—but it’s often equally true of our personal lives. How do we respond (or how can we respond) when life is not unfolding the w…
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Starting his entrepreneurial journey at just 17, from selling carbon bikes to owning frozen yogurt franchises, diving into the startup that was Orange Theory, and dabbling in real estate (to name a few), Pavel Stuchlik's story is nothing short of inspiring. Years of relentless effort eventually led to severe burnout and autoimmune issues, prompting…
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On todays Monday Motivation I focus on the essential steps for transforming failures into powerful comebacks. I guide the audience through candid self-reflection, accountability, setting new goals, and eliminating bad habits. This inspiring session emphasizes the importance of overcoming past setbacks to reclaim and own your journey. Visit us on In…
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Welcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chir…
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Even if you aren’t aware of its particular elements, you are familiar with the hero’s journey. It underpins many of our favourite stories, used in PR and marketing, and informs the narratives around sports and celebrities. In this episode of The Gentle Rebel Podcast, I explore the personal and cultural impact of the hero’s journey. We’ll explore ho…
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Send us a Text Message. In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a heal…
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Do you ever dream of living like a monk? Meet my old friend Dylan, who has traveled the world in his search for meaning. Listen to learn about: The pros and cons of being a digital nomad. How inspired we are to climb the corporate ladder. The power of meditation. The benefits of psychedelic therapy. What it's like to volunteer at a Buddhist temple.…
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In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail fr…
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Have you ever struggled with changing your habitual patterns of thinking? On today’s episode of The Christ-Driven Woman, Charisse reminds listeners that our habitual negative thoughts have the power to determine our identity. If we aren’t careful, we can easily allow other beliefs get in the way of what God has already spoken over us. Charisse enco…
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#012 - Ever felt like your busy weeks end with little to show for them? Discover how a simple, yet transformative, weekly ritual can revolutionize your productivity and focus. Join me as I share a powerful framework for a weekly review that takes just an hour every Friday. This episode reveals how this practice can help you stay aligned with your g…
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In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the last episode of…
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In this Monday Motivation I discuss the importance of maintaining a positive environment, even amidst difficult situations, and emphasizes the role of empathy. Whether you're dealing with tough news at work or navigating challenging personal circumstances, I encourage you to be the light and turn your week around. Join me to embrace your role as an…
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Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three type…
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Send us a Text Message. Ever wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-efficacy, outcome expectations, self-control, and observational learning can be your s…
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In this episode, Jason Yarusi, a multifamily real estate expert, podcast host, athlete, and dedicated family man, stops by for a conversation on how to transform your mind and life through 'living 100.' Jason shares his journey from working in bars to managing over $245 million in real estate. He also dives deep into the principles of living a 100 …
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This episode looks at 10 tips that will help you reach the financial goals you set for yourself in your business. A few of them will surprise you and the best part is that it's NOT just a strategy or mindset thing, these are accessible to EVERYONE. With love, Robyn xo P.S. If you loved this episode, I'd appreciate if you could leave a review or sha…
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Dr. John Lieurance is a Chiropractic Neurologist and Naturopath. His approach aims to keep the body clear of any infections, as his belief is that many conditions stem from toxins and infections within the body. He’s developed cutting-edge systems and technology for treating those who have experienced mold and heavy metal toxicity, autoimmune condi…
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Each of us has a unique sense of adventure. What does yours feel like? In this episode of The Gentle Rebel Podcast, I speak with Sarah Lister, who runs About The Adventure, a career and life coaching business that helps people connect with what brings them to life as they navigate change. I love Sarah’s approach to this topic and how she holds each…
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Send us a Text Message. In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're jus…
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Let us know what you are think about this episode here. 💬 Text here. This episode was recorded a year ago. A lot of things sound similar. Trivius and I were transitioning jobs, moving our families, taking on new responsibilities, and doing our best to keep learning and growing as leaders, for any team we are a part of. We hope this episode helps yo…
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On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the…
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In today’s episode of The Christ-Driven Woman, Charisse is joined by guest Jessica Terenyi. Jessica is a professional organizer and life coach, and is owner and CEO of JK Organizing. She joins Charisse to discuss her story of turning her unique skills into a profitable business, and gives insight for women who may find themselves overly concerned w…
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#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint. Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying gr…
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In this enlightening episode of 'Your OFF is ON' podcast, I delve into the four primary attachment styles: Secure, Anxious Preoccupied, Avoidant, and Disorganized. I emphasize the importance of recognizing one's own attachment style, which is often rooted in childhood experiences, and how it impacts adult relationships and emotional regulation. I e…
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In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their…
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In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…
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In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the sixth episode o…
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In this week's Monday Motivation, I discuss the importance of letting go of the past and focusing on the present. Learn how embracing today can lead to a happier and more fulfilling life. Reflect on your past, acknowledge its impact, but use it as fuel to become a better version of yourself. Visit us on Instagram: https://www.instagram.com/youroff_…
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Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shar…
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As a coach, CEO, mama, creative and entrepreneur there are LOTS of demands on my time and energy. But if our business doesn't add to our health and happiness, what's the point? These beliefs bring me back to that every single time. They centre me in my joy, vitality and what truly matters in business AND life. With love, Robyn xo P.S. If you loved …
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