))
EP .7 Understanding Your Attachment Styles: Secure, Anxious, Avoidant, and Disorganized
Manage episode 428007900 series 3571321
Content provided by Martha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this enlightening episode of 'Your OFF is ON' podcast, I delve into the four primary attachment styles: Secure, Anxious Preoccupied, Avoidant, and Disorganized. I emphasize the importance of recognizing one's own attachment style, which is often rooted in childhood experiences, and how it impacts adult relationships and emotional regulation. I explain each attachment style, share personal insight, and offer encouragement for those looking to move towards a more secure attachment. This episode serves as an educational resource aimed at helping listeners better understand themselves and improve their relationships.
Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast
Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast
Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou
16 episodes
Share
